{"id":448428,"date":"2026-06-26T12:23:56","date_gmt":"2026-06-26T04:23:56","guid":{"rendered":"https:\/\/pingtungtimes.com.tw\/?p=448428"},"modified":"2026-06-26T12:23:56","modified_gmt":"2026-06-26T04:23:56","slug":"%e7%b6%93%e5%89%8d%e4%b8%8d%e9%81%a9%e6%af%8f%e6%9c%88%e5%8f%8d%e8%a6%86%ef%bc%9f%e5%a5%b3%e6%80%a7%e5%b9%b3%e8%a1%a1%e9%86%ab%e5%ad%b8%e5%a6%82%e4%bd%95%e7%9c%8b%e9%9b%8c%e6%bf%80%e7%b4%a0%e4%bb%a3","status":"publish","type":"post","link":"https:\/\/pingtungtimes.com.tw\/?p=448428","title":{"rendered":"\u7d93\u524d\u4e0d\u9069\u6bcf\u6708\u53cd\u8986\uff1f\u5973\u6027\u5e73\u8861\u91ab\u5b78\u5982\u4f55\u770b\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u8207\u9031\u671f\u8b8a\u5316"},"content":{"rendered":"
\n

\u58a8\u65b0\u805e<\/a>\uff5c\u8a18\u8005\u535e\u91d1\u5cf0\uff0f\u53f0\u5317\u5831\u5c0e<\/p>\n<\/p>\n

\u5f9e\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u3001<\/span><\/span>\u809d\u81df\u8207\u8178\u9053<\/span><\/span>\u72c0\u614b\uff0c\u770b\u61c2<\/span><\/span> PMS <\/span><\/span>\u80cc\u5f8c\u7684\u8eab\u9ad4\u8a0a\u865f<\/span><\/span><\/p>\n

\u6587\uff0f\u5927\u8c61\u91ab\u5e2b<\/span><\/span><\/p>\n

\u4e0d\u4e00\u5b9a\u53ea\u662f\u9ad4\u8cea\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u662f\u8eab\u9ad4\u8a0a\u865f<\/span><\/span><\/strong><\/p>\n

\u6bcf<\/span><\/span>\u500b<\/span><\/span>\u6708\u7d93\u671f\u524d\u4e00<\/span><\/span>\u9031<\/span><\/span>\uff0c<\/span><\/span>\u80f8\u8139<\/span><\/span>\u3001\u7a81\u7136\u5bb9\u6613<\/span><\/span>\u7169\u8e81\u3001\u9577\u75d8<\/span><\/span>\u5192\u6cb9\u3001\u6c34\u816b\u3001<\/span><\/span>\u7279\u5225\u55dc\u7cd6\u55dc\u9e79<\/span><\/span>\uff0c\u9019\u4e9b\u611f\u53d7\u5f88\u591a\u5973\u6027\u90fd\u4e0d\u964c\u751f\u3002\u6709\u4e9b\u4eba\u5f9e\u9752\u6625\u671f\u4e00\u8def\u53cd\u8986\u5230\u73fe\u5728\uff0c\u9031\u906d\u670b\u53cb\u548c\u9577\u8f29\u5e38\u8aaa\u300c\u9019\u662f\u9ad4\u8cea\u300d\u300c\u5fcd\u4e00\u5fcd\u5c31\u904e\u53bb\u4e86\u300d\u3002<\/span><\/span><\/p>\n

\u4f46\u5982\u679c\u6bcf<\/span><\/span>\u500b<\/span><\/span>\u6708\u90fd\u53cd\u8986\u51fa\u73fe\uff0c\u800c\u4e14\u5df2\u7d93\u5f71\u97ff\u5230\u5de5\u4f5c\u3001\u7761\u7720\u8207\u751f\u6d3b\u54c1\u8cea\uff0c\u5c31\u503c\u5f97\u91cd\u65b0\u7406\u89e3\u5b83\u80cc\u5f8c\u7684\u8eab\u9ad4\u8a0a\u865f\u3002<\/span><\/span><\/p>\n

\u7d93\u524d\u75c7\u5019\u7fa4<\/span><\/span>(Premenstrual Syndrome, PMS)<\/span><\/span>\u4e0d\u4e00\u5b9a\u662f\u9ad4\u8cea\u554f\u984c\u3002\u5b83\u53ef\u80fd\u8207\u8eab\u9ad4\u7684\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u72c0\u614b\u6709\u95dc\u3002\u7576\u4ee3\u8b1d\u8207\u6392\u9664\u904e\u7a0b\u4e0d\u5920\u7a69\u5b9a\u6642\uff0c\u9031\u671f\u524d\u7684\u4e0d\u9069\u611f\u53d7\u53ef\u80fd\u8f03\u5bb9\u6613\u53cd\u8986\u51fa\u73fe\u3002<\/span><\/span><\/p>\n

\u96cc\u6fc0\u7d20\u4e0d\u53ea\u300c\u5206\u6ccc\u300d\uff0c\u4e5f\u8981\u300c\u4ee3\u8b1d\u300d<\/span><\/span><\/strong><\/p>\n

\u8eab\u9ad4\u5206\u6ccc\u7684\u96cc\u6fc0\u7d20\u6703\u7d93\u904e\u4ee3<\/span><\/span>\u8b1d\u8207\u6392\u9664\u904e\u7a0b\uff0c\u624d\u9010\u6b65\u5b8c\u6210\u9ad4\u5167\u8abf\u7bc0\u3002\u5982\u679c\u4ee3\u8b1d\u8207\u6392\u9664\u904e\u7a0b\u4e0d\u5920\u7a69\u5b9a\uff0c\u9031\u671f\u524d\u7684\u4e0d\u9069\u611f\u53d7\u5c31\u53ef\u80fd\u66f4\u660e\u986f\u3002<\/span><\/span><\/p>\n

\u96cc\u6fc0\u7d20\u7684\u4ee3\u8b1d\u4e3b\u8981\u7531\u809d\u81df\u524d\u5f8c\u5169\u6bb5\u4ee3\u8b1d\u6d41\u7a0b\u8ca0\u8cac\u8655\u7406\u3002\u7b2c\u4e00\u6bb5\u628a\u96cc\u6fc0\u7d20\u8f49\u5316\u70ba\u53ef\u9032\u4e00\u6b65\u8655\u7406\u7684<\/span><\/span>\u4e2d\u9593\u7269<\/span><\/span>\uff0c\u7b2c\u4e8c\u6bb5\u518d\u900f\u904e\u7532\u57fa\u5316\u7b49\u8def\u5f91\uff0c\u628a<\/span><\/span>\u4e2d\u9593\u7269<\/span><\/span>\u7d50\u5408\u4e26\u6392\u51fa\u9ad4\u5916\u3002\u90e8\u5206<\/span><\/span> PMS <\/span><\/span>\u53cd\u8986\u51fa\u73fe\u7684\u60c5\u6cc1\uff0c\u53ef\u80fd\u8207\u5f8c\u6bb5\u4ee3\u8b1d\u8ca0\u64d4\u8f03\u9ad8\u6709\u95dc\uff0c\u4f7f\u8eab\u9ad4\u5728\u9031\u671f\u524d\u66f4\u5bb9\u6613\u51fa\u73fe\u4e0d\u9069\u8a0a\u865f\u3002<\/span><\/span><\/p>\n

\u4ee3\u8b1d\u5b8c\u6210\u5f8c\uff0c\u96cc\u6fc0\u7d20\u5fc5\u9808\u900f\u904e\u8178\u9053\u6392\u51fa\u3002\u7136\u800c\uff0c\u8178\u9053\u4e2d\u5b58\u5728\u4e00\u7fa4\u88ab\u7a31\u70ba<\/span><\/span>\u96cc\u6fc0\u7d20\u76f8\u95dc\u8178<\/span><\/span>\u9053\u83cc\u76f8<\/span><\/span>\uff08<\/span><\/span>Estrobolome<\/span><\/span>\uff09<\/span><\/span>\u7684\u83cc\u7fa4\uff0c\u5b83\u5011\u6703\u628a\u300c\u6e96\u5099\u6392\u51fa\u7684\u96cc\u6fc0\u7d20\u300d\u91cd\u65b0<\/span><\/span>\u89e3\u96e2\u56de\u6d3b\u6027<\/span><\/span>\u5f62\u5f0f\uff0c\u518d\u6b21\u88ab\u8eab\u9ad4\u5438\u6536\u3002<\/span><\/span>\u7576\u8178\u9053<\/span><\/span>\u83cc\u76f8<\/span><\/span>\u5931\u8861\u3001\u4fbf\u79d8\u6216\u767c\u708e\u6642\uff0c\u9019\u500b\u56de\u6536\u5faa\u74b0\u53ef\u80fd\u8b8a\u5f97\u8f03\u660e\u986f\uff0c\u4f7f\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u72c0\u614b\u53d7\u5230\u5f71\u97ff\u3002<\/span><\/span><\/p>\n

\u53e6\u4e00\u500b\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u95dc\u9375\u662f<\/span><\/span>\u591c\u9593\u8377\u723e\u8499\u8abf\u7bc0<\/span><\/span>\u3002\u7a69\u5b9a\u3001\u898f\u5f8b\u7684\u7761\u7720\u6709\u52a9\u65bc\u591c\u9593\u8377\u723e\u8499\u7684\u6062\u5fa9\uff1b\u9577\u671f\u71ac\u591c\u3001\u7761\u7720\u54c1\u8cea\u5dee\uff0c\u6703\u6253\u4e82\u9019\u500b\u7bc0\u5f8b\uff0c\u9031\u671f\u524d\u7684\u4e0d\u9069\u81ea\u7136\u5bb9\u6613\u7d2f\u7a4d\u3002<\/span><\/span><\/p>\n

\u70ba\u4ec0\u9ebc\u9019\u4e5f\u8ddf\u300c\u4ee3\u8b1d\u5065\u5eb7\u300d\u6709\u95dc<\/span><\/span><\/strong><\/p>\n

\u5f9e\u4e0a\u9762\u7684\u6a5f\u5236\u53ef\u4ee5\u770b\u51fa\uff0c<\/span><\/span>PMS <\/span><\/span>\u8868\u9762\u4e0a\u662f\u300c\u5167\u5206\u6ccc\u300d\u8b70\u984c\uff0c\u4f46\u5be6\u969b\u904b\u4f5c\u53ef\u80fd\u8207<\/span><\/span>\u6574\u9ad4\u4ee3\u8b1d\u72c0\u614b\u76f8\u95dc<\/span><\/span>\uff0c\u4f8b\u5982\u809d\u81df\u7684\u4ee3\u8b1d\u8ca0\u64d4\u3001\u8178<\/span><\/span>\u9053\u83cc\u76f8<\/span><\/span>\u7684\u5e73\u8861\u3001\u7532\u57fa\u5316\u71df\u990a\u7d20\u662f\u5426\u8db3\u5920\u3001\u591c\u9593\u4f11\u606f\u7684\u54c1\u8cea\u3002<\/span><\/span><\/p>\n

\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8a31\u591a<\/span><\/span> PMS <\/span><\/span>\u56b4\u91cd\u7684\u5973\u6027\uff0c\u5e38\u540c\u6642\u6709\u8178\u80c3\u8139\u6c23\u3001\u4fbf\u79d8\u3001\u5bb9\u6613\u75b2\u5026\u3001<\/span><\/span>\u9ad4\u91cd\u5361\u95dc<\/span><\/span>\u3001\u665a\u4e0a\u7761\u4e0d\u597d<\/span><\/span>\u7b49\u770b\u4f3c\u4e0d\u76f8\u95dc\u7684\u56f0\u64fe\u3002\u9019\u4e9b\u8a0a\u865f\u53ef\u80fd\u540c\u6642\u53d7\u5230\u751f\u6d3b\u7bc0\u5f8b\u3001\u8178\u80c3\u72c0\u614b\u8207\u4ee3\u8b1d\u56e0\u7d20\u5f71\u97ff\uff0c\u672a\u5fc5\u80fd\u4ee5\u55ae\u4e00\u539f\u56e0\u89e3\u91cb\u3002<\/span><\/span><\/p>\n

\u5728\u751f\u6d3b\u9762\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u5982\u82b1\u6930\u83dc\u3001\u9752\u82b1\u83dc\uff09\u3001\u5bcc\u542b<\/span><\/span> B <\/span><\/span>\u7fa4\u76f8\u95dc\u71df\u990a\u7d20\u7684\u5929\u7136\u98df\u7269\u4ee5\u53ca\u4e9e\u9ebb\u4ec1\u7c7d\uff0c\u90fd\u88ab\u8a8d\u70ba\u8207\u6574\u9ad4\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u7684\u652f\u6301\u6709\u95dc\u3002\u76f8\u95dc\u98f2\u98df\u8abf\u6574\u5c6c\u4e00\u822c\u5065\u5eb7\u652f\u6301\uff0c\u500b\u5225\u75c7\u72c0\u8207\u6a5f\u5236\u4ecd\u9700\u4f9d\u75c5\u53f2\u3001\u6aa2\u67e5\u8207\u5c08\u696d\u5224\u8b80\uff0c\u82e5\u8981\u91dd\u5c0d\u75c7\u72c0\u8abf\u6574\uff0c\u5b9c\u8207\u5408\u683c\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u8a0e\u8ad6\u3002<\/span><\/span><\/p>\n

\u628a\u8a0a\u865f\u653e\u56de\u6574\u9ad4\u7cfb\u7d71\u4f86\u770b<\/span><\/span><\/strong><\/p>\n

PMS <\/span><\/span>\u4e26\u4e0d\u662f\u55ae\u4e00\u8377\u723e\u8499\u7684\u554f\u984c\uff0c\u800c\u662f\u5167\u5206\u6ccc\u5faa\u74b0\u3001\u4ee3\u8b1d\u8def\u5f91\u8207\u751f\u6d3b\u7bc0\u5f8b\u4ea4\u4e92\u4f5c\u7528\u7684\u7d9c\u5408\u7d50\u679c\u3002<\/span><\/span><\/p>\n

\u5f9e<\/span><\/span>\u5973\u6027\u5e73\u8861\u91ab\u5b78<\/span><\/span><\/a>\u7684\u89c0\u9ede\u4f86\u770b\uff0c\u672c\u6587\u4e3b\u8981\u5c0d\u61c9\u300c<\/span><\/span>\u5167\u5206\u6ccc\u5e73\u8861<\/span><\/span>\u300d\uff0c\u4e26\u53ef\u80fd\u6d89\u53ca\u300c<\/span><\/span>\u4ee3\u8b1d\u5e73\u8861<\/span><\/span>\u300d\u3002<\/span><\/span>\u5927\u8c61\u91ab\u5e2b<\/span><\/span><\/a>\u6240\u63d0\u51fa\u7684\u5973\u6027\u5e73\u8861\u91ab\u5b78\uff0c\u662f\u76ee\u524d\u4e3b\u8981\u5f9e<\/span><\/span>\u5167\u5206\u6ccc\u5e73\u8861\u3001\u4ee3\u8b1d\u5e73\u8861\u8207\u7d50\u69cb\u5e73\u8861<\/span><\/span>\u4e09\u500b\u9762\u5411\uff0c\u7406\u89e3\u5973\u6027\u5728\u4e0d\u540c\u751f\u547d\u968e\u6bb5\u51fa\u73fe\u7684\u8eab\u9ad4\u8a0a\u865f\u3002<\/span><\/span><\/p>\n

\u628a<\/span><\/span> PMS <\/span><\/span>\u653e\u56de\u6574\u9ad4\u7cfb\u7d71\u89c0\u5bdf\uff0c\u6709\u52a9\u65bc<\/span><\/span>\u7406\u89e3\u7576\u6708\u4e0d\u9069\u53ef\u80fd\u8207\u7761\u7720\u3001\u58d3\u529b\u3001\u98f2\u98df\u53ca\u8178\u80c3\u72c0\u614b\u7b49\u56e0\u7d20\u76f8\u95dc\uff1b\u500b\u5225\u75c7\u72c0\u8207\u53ef\u80fd\u539f\u56e0\uff0c\u4ecd\u61c9\u4f9d\u75c5\u53f2\u3001\u6aa2\u67e5\u8207\u5c08\u696d\u5224\u8b80\u3002<\/span><\/span><\/p>\n

\u4e0b\u4e00\u6b65<\/span><\/span><\/p>\n

\u7406\u89e3\u9019\u4e9b\u8a0a\u865f\u7684\u7b2c\u4e00\u6b65\uff0c\u662f\u5148\u8b93\u81ea\u5df1\u5b78\u6703\u89c0\u5bdf\u8207\u8a18\u9304\uff1a\u98f2\u98df\u3001\u7761\u7720\u3001\u58d3\u529b\u3001\u9031\u671f\u8b8a\u5316\u4e4b\u9593\u7684\u95dc\u806f\uff0c\u5f80\u5f80\u6bd4\u55ae\u770b\u55ae\u4e00\u75c7\u72c0\u66f4\u6709\u610f\u7fa9\u3002<\/span><\/span><\/p>\n

\u53c3\u8003\u4f86\u6e90<\/span><\/span><\/p>\n

\u672c\u6587\u6574\u7406\u53c3\u8003\u4e4b\u516c\u958b\u520a\u8f09\u5167\u5bb9\uff1a<\/span><\/span>\u7d93\u6fdf\u65e5\u5831\u76f8\u95dc\u520a\u8f09<\/span><\/span><\/a><\/p>\n

\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u8a0a\u865f\u7d44\u5408\u4e0d\u4e00\u5b9a\u76f8\u540c\u3002\u82e5\u75c7\u72c0\u660e\u986f\u6216\u9577\u671f\u5f71\u97ff\u751f\u6d3b<\/span><\/span>\uff0c\u4ecd\u61c9\u4f9d\u500b\u4eba\u72c0\u6cc1\u5c0b\u6c42\u5408\u683c\u91ab\u7642\u5c08\u696d\u5354\u52a9\u3002<\/span><\/span><\/p>\n

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\u58a8\u65b0\u805e\uff5c\u8a18\u8005\u535e\u91d1\u5cf0\uff0f\u53f0\u5317\u5831\u5c0e …<\/p>\n","protected":false},"author":24,"featured_media":448429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[48688],"tags":[],"class_list":["post-448428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-more-news"],"acf":[],"yoast_head":"\n\u7d93\u524d\u4e0d\u9069\u6bcf\u6708\u53cd\u8986\uff1f\u5973\u6027\u5e73\u8861\u91ab\u5b78\u5982\u4f55\u770b\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u8207\u9031\u671f\u8b8a\u5316 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831<\/title>\n<meta name=\"description\" content=\"\u58a8\u65b0\u805e\uff5c\u8a18\u8005\u535e\u91d1\u5cf0\uff0f\u53f0\u5317\u5831\u5c0e\u5f9e\u96cc\u6fc0\u7d20\u4ee3\u8b1d\u3001\u809d\u81df\u8207\u8178\u9053\u72c0\u614b\uff0c\u770b\u61c2 PMS 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