{"id":443198,"date":"2026-06-08T14:24:44","date_gmt":"2026-06-08T06:24:44","guid":{"rendered":"https:\/\/pingtungtimes.com.tw\/?p=443198"},"modified":"2026-06-08T14:24:44","modified_gmt":"2026-06-08T06:24:44","slug":"%e5%8f%aa%e8%ab%87%e8%97%8d%e5%85%89%e9%82%84%e4%b8%8d%e5%a4%a0%ef%bc%9f%e3%80%8c%e8%a4%87%e9%9b%9c%e5%85%89%e6%ba%90%e3%80%8d%e6%88%90%e7%8f%be%e4%bb%a3%e7%9c%bc%e7%9d%9b%e4%bf%9d%e9%a4%8a%e6%96%b0","status":"publish","type":"post","link":"https:\/\/pingtungtimes.com.tw\/?p=443198","title":{"rendered":"\u53ea\u8ac7\u85cd\u5149\u9084\u4e0d\u5920\uff1f\u300c\u8907\u96dc\u5149\u6e90\u300d\u6210\u73fe\u4ee3\u773c\u775b\u4fdd\u990a\u65b0\u8ab2\u984c"},"content":{"rendered":"<div>\n<figure id=\"attachment_170695\" aria-describedby=\"caption-attachment-170695\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><figcaption id=\"caption-attachment-170695\" 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Happy-Habit\u300a\u6bcf\u65e5\u8861\u597d\u300b\u63a8\u51fa\u7b2c\u4e8c\u652f\u65b0\u54c1\u300c\u6bcf\u65e5\u8861\u597d\u8449\u9ec3\u7d20\u300d \u5f9e\u76ca\u751f\u83cc\u5230\u8449\u9ec3\u7d20\uff0c\u6bcf\u65e5\u8861\u597d\u64f4\u5c55\u65e5\u5e38\u7cbe\u6e96\u4fdd\u5065\u5e03\u5c40 \u570b\u6cf0\u5065\u5eb7\u7ba1\u7406\u65d7\u4e0b\u4fdd\u5065\u54c1\u724c Happy Habit\u300a\u6bcf\u65e5\u8861\u597d\u300b\u7e7c2025\u5e74\u63a8\u51fa\u9996\u652f\u65b0\u54c1\u300c\u6bcf\u65e5\u8861\u597d\u76ca\u751f\u83cc\u300d\u5f8c\uff0c\u65bc6\u67088\u65e5\u6b63\u5f0f\u63a8\u51fa\u7b2c\u4e8c\u652f\u65b0\u54c1\u300c\u6bcf\u65e5\u8861\u597d\u8449\u9ec3\u7d20\u300d\u3002\u54c1\u724c\u5f9e\u73fe\u4ee3\u4eba\u771f\u5be6\u751f\u6d3b\u60c5\u5883\u51fa\u767c\uff0c\u4e3b\u5f35\u71df\u990a\u88dc\u5145\u4e0d\u61c9\u53ea\u662f\u8ffd\u6c42\u55ae\u4e00\u6210\u5206\u6216\u9ad8\u5291\u91cf\uff0c\u800c\u662f\u56de\u5230\u300c\u525b\u525b\u597d\u3001\u53ef\u6301\u7e8c\u3001\u80fd\u878d\u5165\u65e5\u5e38\u300d\u7684\u88dc\u5145\u908f\u8f2f\u3002\u6b64\u6b21\u65b0\u54c1\u5207\u5165\u8449\u9ec3\u7d20\u5e02\u5834\uff0c\u4e5f\u8c61\u5fb5\u300a\u6bcf\u65e5\u8861\u597d\u300b\u5f9e\u55ae\u4e00\u7522\u54c1\uff0c\u9010\u6b65\u64f4\u5c55\u70ba\u65e5\u5e38\u7cbe\u6e96\u4fdd\u5065\u54c1\u724c\u3002 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\u570b\u6cf0\u5065\u5eb7\u7ba1\u7406\u7e3d\u7d93\u7406\u674e\u5a01\u5fb7\u8868\u793a\uff0c\u570b\u6cf0\u5065\u5eb7\u7ba1\u7406\u6301\u7e8c\u63a8\u52d5\u5065\u5eb7\u751f\u6d3b\u5316\uff0c\u8b93\u5c08\u696d\u4e0d\u53ea\u505c\u7559\u5728\u4e00\u6b21\u6027\u7684\u670d\u52d9\uff0c\u800c\u662f\u80fd\u5ef6\u4f38\u5230\u65e5\u5e38\u4fdd\u5065\u3002Happy Habit\u300a\u6bcf\u65e5\u8861\u597d\u300b\u5f9e\u76ca\u751f\u83cc\u5230\u8449\u9ec3\u7d20\uff0c\u7686\u6e90\u81ea\u5c0d\u6d88\u8cbb\u8005\u771f\u5be6\u751f\u6d3b\u9700\u6c42\u7684\u89c0\u5bdf\uff0c\u671f\u671b\u4ee5\u66f4\u7cbe\u6e96\u3001\u4e0d\u904e\u91cf\u3001\u4e5f\u66f4\u5bb9\u6613\u6301\u7e8c\u7684\u71df\u990a\u88dc\u5145\u9078\u64c7\uff0c\u966a\u4f34\u73fe\u4ee3\u4eba\u5728\u5feb\u7bc0\u594f\u751f\u6d3b\u4e2d\u5efa\u7acb\u525b\u525b\u597d\u7684\u5065\u5eb7\u7fd2\u6163\u3002 \u5f9e\u5305\u6750\u5230\u6aa2\u9a57\uff0c\u843d\u5be6\u9ad8\u6a19\u6e96\u54c1\u8cea\u7ba1\u7406 \u70ba\u6c42\u7522\u54c1\u54c1\u8cea\u7a69\u5b9a\u8207\u6d88\u8cbb\u8005\u5b89\u5fc3\uff0c\u6bcf\u65e5\u8861\u597d\u8449\u9ec3\u7d20\u5805\u6301\u9ad8\u6a19\u6e96\u628a\u95dc\uff0c\u5f9e\u539f\u6599\u7be9\u9078\u3001\u914d\u65b9\u6bd4\u4f8b\u5230\u54c1\u8cea\u7ba1\u7406\uff0c\u7686\u4ee5\u56b4\u8b39\u6a19\u6e96\u6aa2\u8996\u3002\u54c1\u724c\u4e5f\u5c07\u9019\u4efd\u6a19\u6e96\u5ef6\u4f38\u81f3\u6c38\u7e8cFSC\u5305\u6750\u8207\u9010\u6279\u6aa2\u9a57\u6a5f\u5236\uff0c\u4e26\u901a\u904e\u591a\u9054808\u9805SGS\u6aa2\u9a57\uff0c\u5f9e\u914d\u65b9\u3001\u5305\u6750\u5230\u6aa2\u9a57\u6d41\u7a0b\uff0c\u5c64\u5c64\u843d\u5be6\u5c0d\u54c1\u8cea\u8207\u5b89\u5168\u7684\u8981\u6c42\u3002 \u96a8\u8457\u6bcf\u65e5\u8861\u597d\u8449\u9ec3\u7d20\u4e0a\u5e02\uff0cHappy Habit\u300a\u6bcf\u65e5\u8861\u597d\u300b\u4e5f\u6b63\u5f0f\u5f9e\u76ca\u751f\u83cc\u5ef6\u4f38\u81f3\u8449\u9ec3\u7d20\u71df\u990a\u88dc\u5145\u9818\u57df\uff0c\u6301\u7e8c\u4ee5\u300c\u525b\u525b\u597d\uff0c\u5c31\u8861\u597d\u300d\u70ba\u54c1\u724c\u6838\u5fc3\uff0c\u63a8\u51fa\u66f4\u591a\u7531\u5c08\u696d\u628a\u95dc\u3001\u8cbc\u8fd1\u751f\u6d3b\u60c5\u5883\u7684\u4fdd\u5065\u65b0\u9078\u64c7\u3002 \u00a0 \u3008\u53ea\u8ac7\u85cd\u5149\u9084\u4e0d\u5920\uff1f\u300c\u8907\u96dc\u5149\u6e90\u300d\u6210\u73fe\u4ee3\u773c\u775b\u4fdd\u990a\u65b0\u8ab2\u984c\u3009\u9019\u7bc7\u6587\u7ae0\u6700\u65e9\u767c\u4f48\u65bc\u300a\u4e16\u754c\u89c0\u65b0\u805e\u7db2\u300b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pingtungtimes.com.tw\/?p=443198\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u53ea\u8ac7\u85cd\u5149\u9084\u4e0d\u5920\uff1f\u300c\u8907\u96dc\u5149\u6e90\u300d\u6210\u73fe\u4ee3\u773c\u775b\u4fdd\u990a\u65b0\u8ab2\u984c - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"og:description\" content=\"\u8907\u96dc\u5149\u6e90\u6210\u73fe\u4ee3\u751f\u6d3b\u65b0\u8ab2\u984c \u73fe\u4ee3\u4eba\u7684\u5149\u6e90\u751f\u6d3b\u60c5\u5883\uff0c\u65e9\u5df2\u4e0d\u53ea\u662f\u5728\u8fa6\u516c\u5ba4\u76ef\u8457\u96fb\u8166\u87a2\u5e55\u3002\u5f9e\u767d\u5929\u6236\u5916\u5f37\u5149\u3001\u8fa6\u516c\u5ba4\u87a2\u5e55\u5207\u63db\uff0c\u5230\u591c\u9593\u8ffd\u5287\u8207\u6ed1\u624b\u6a5f\uff0c\u6c11\u773e\u6bcf\u5929\u9762\u5c0d\u7684\u662f\u66f4\u9ad8\u983b\u7387\u3001\u66f4\u9577\u6642\u9593\u3001\u66f4\u591a\u5143\u7684\u300c\u8907\u96dc\u5149\u6e90\u300d\u751f\u6d3b\u3002 \u6839\u64da\u7f8e\u570b\u773c\u79d1\u91ab\u5b78\u6703\uff08American Academy of Ophthalmology, AAO\uff09\u885b\u6559\u8cc7\u6599\u6307\u51fa\uff0c\u7d2b\u5916\u7dda\u7684\u4f86\u6e90\u4e0d\u9650\u65bc\u81ea\u7136\u967d\u5149\uff0c\u4e14\u53ef\u80fd\u5f71\u97ff\u773c\u8868\u7d44\u7e54\u3001\u89d2\u819c\u8207\u6c34\u6676\u9ad4\u3002\u9019\u4e5f\u63d0\u9192\u73fe\u4ee3\u4eba\uff0c\u773c\u775b\u4fdd\u990a\u4e0d\u61c9\u53ea\u505c\u7559\u5728\u300c\u5c11\u770b3C\u300d\uff0c\u800c\u61c9\u5f9e\u4e00\u6574\u5929\u7684\u5149\u7dda\u63a5\u89f8\u60c5\u5883\u51fa\u767c\uff0c\u91cd\u65b0\u601d\u8003\u65e5\u5e38\u7a69\u5b9a\u88dc\u5145\u8207\u9577\u671f\u4fdd\u990a\u89c0\u5ff5\u3002 \u773c\u79d1\u4e3b\u6cbb\u91ab\u5e2b\u9ec3\u695a\u8ed2\u91ab\u5e2b\u8868\u793a\uff1a\u300c\u96a8\u8457\u73fe\u4ee3\u751f\u6d3b\u578b\u614b\u6539\u8b8a\uff0c\u4eba\u5011\u6bcf\u5929\u63a5\u89f8\u7684\u5149\u6e90\u6108\u52a0\u591a\u5143\uff0c\u5f9e\u6236\u5916\u967d\u5149\u3001\u5ba4\u5167\u71c8\u5149\u5230\u9577\u6642\u9593\u9762\u5c0d\u6578\u4f4d\u87a2\u5e55\uff0c\u96d9\u773c\u627f\u53d7\u7684\u5149\u7dda\u523a\u6fc0\u9060\u6bd4\u4ee5\u5f80\u66f4\u52a0\u8907\u96dc\u3002\u5728\u9078\u64c7\u65e5\u5e38\u71df\u990a\u88dc\u5145\u6642\uff0c\u4e0d\u61c9\u53ea\u8ffd\u6c42\u55ae\u4e00\u6210\u5206\u6216\u9ad8\u5291\u91cf\u914d\u65b9\uff0c\u66f4\u61c9\u95dc\u6ce8\u71df\u990a\u7d44\u5408\u662f\u5426\u5168\u9762\u5747\u8861\uff0c\u624d\u80fd\u56e0\u61c9\u591a\u5143\u7528\u773c\u9700\u6c42\uff0c\u63d0\u4f9b\u66f4\u5b8c\u6574\u7684\u65e5\u5e38\u5b88\u8b77\u3002\u300d Happy-Habit\u300a\u6bcf\u65e5\u8861\u597d\u300b\u63a8\u51fa\u7b2c\u4e8c\u652f\u65b0\u54c1\u300c\u6bcf\u65e5\u8861\u597d\u8449\u9ec3\u7d20\u300d \u5f9e\u76ca\u751f\u83cc\u5230\u8449\u9ec3\u7d20\uff0c\u6bcf\u65e5\u8861\u597d\u64f4\u5c55\u65e5\u5e38\u7cbe\u6e96\u4fdd\u5065\u5e03\u5c40 \u570b\u6cf0\u5065\u5eb7\u7ba1\u7406\u65d7\u4e0b\u4fdd\u5065\u54c1\u724c Happy 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