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u7bc0\u594f\u3001\u4eba\u969b\u4e92\u52d5\u65b9\u5f0f\uff0c\u751a\u81f3\u6821\u5712\u5b78\u7fd2\u6c1b\u570d\uff0c\u90fd\u9700\u8981\u91cd\u65b0\u9069\u61c9\u3002<\/p>\n<p>\u7570\u5730\u6c42\u5b78\uff0c\u770b\u4f3c\u5145\u6eff\u65b0\u9bae\u611f\uff0c\u4f46\u5c0d\u5e74\u8f15\u5b69\u5b50\u800c\u8a00\uff0c\u4e5f\u5e38\u4f34\u96a8\u8457\u5b64\u55ae\u3001\u7126\u616e\u3001\u6587\u5316\u9707\u76ea\u8207\u8eab\u4efd\u8f49\u63db\u7684\u6311\u6230\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5728\u8001\u5e2b\u3001\u540c\u5b78\u8207\u6821\u65b9\u9577\u671f\u966a\u4f34\u4e0b\uff0c\u5b69\u5b50\u5011\u9010\u6f38\u627e\u5230\u81ea\u5df1\u7684\u6b65\u8abf\uff0c\u4e5f\u6162\u6162\u5728\u53f0\u7063\u5efa\u7acb\u65b0\u7684\u751f\u6d3b\u5b89\u5168\u611f\u3002<\/p>\n<p>\u5b78\u751f\u5011\u7279\u5225\u63d0\u53ca\uff0c\u666e\u4e2d\u9867\u554f\u8521\u570b\u6b0a\u524d\u6821\u9577\u9577\u671f\u4ee5\u4f86\u5c0d\u5916\u7c4d\u751f\u5728\u53f0\u751f\u6d3b\u7684\u95dc\u5fc3\u8207\u7167\u9867\uff0c\u8b93\u4ed6\u5011\u611f\u53d7\u5230\u81ea\u5df1\u4e26\u975e\u5b64\u8eab\u4e00\u4eba\u3002<\/p>\n<p>\u9019\u7a2e\u95dc\u61f7\uff0c\u6216\u8a31\u6c92\u6709\u9a5a\u5929\u52d5\u5730\u7684\u5f62\u5f0f\u3002<\/p>\n<p>\u4f46\u771f\u6b63\u91cd\u8981\u7684\u966a\u4f34\uff0c\u672c\u4f86\u5c31\u672a\u5fc5\u8f5f\u8f5f\u70c8\u70c8\u3002<\/p>\n<p>\u6709\u6642\uff0c\u5b83\u53ea\u662f\u8a18\u5f97\u4e00\u4f4d\u5b69\u5b50\u6700\u8fd1\u662f\u5426\u9069\u61c9\u3001\u6709\u6c92\u6709\u5403\u98fd\u3001\u529f\u8ab2\u662f\u5426\u8ddf\u5f97\u4e0a\u3001\u5fc3\u60c5\u662f\u5426\u5b89\u7a69\u3002<\/p>\n<p>\u6559\u80b2\u5fc3\u7406\u5b78\u7814\u7a76\u6307\u51fa\uff0c\u7576\u5b78\u751f\u611f\u53d7\u5230\u300c\u88ab\u770b\u898b\u3001\u88ab\u7406\u89e3\u3001\u88ab\u63a5\u7d0d\u300d\uff0c\u5176\u6b78\u5c6c\u611f\u3001\u81ea\u6211\u6548\u80fd\u8207\u5fc3\u7406\u97cc\u6027\u5f80\u5f80\u6703\u660e\u986f\u63d0\u5347\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u6559\u80b2\u4e0d\u53ea\u662f\u50b3\u6388\u77e5\u8b58\u3002<\/p>\n<p>\u6559\u80b2\uff0c\u4e5f\u662f\u5728\u56de\u7b54\u4e00\u500b\u66f4\u6839\u672c\u7684\u4eba\u751f\u554f\u984c\uff1a<\/p>\n<p>\u300c\u5728\u9019\u500b\u964c\u751f\u4e16\u754c\u88e1\uff0c\u6211\u662f\u5426\u88ab\u5728\u4e4e\uff1f\u300d<\/p>\n<p>\u516d\u6708\u521d\uff0c\u5169\u4f4d\u5373\u5c07\u7562\u696d\u7684\u5916\u7c4d\u751f\uff0c\u4e5f\u6210\u70ba\u73fe\u5834\u4ee4\u4eba\u6b23\u6170\u7684\u7126\u9ede\u3002<\/p>\n<p>\u5169\u4f4d\u5b78\u751f\u7562\u696d\u5f8c\uff0c\u5c07\u9078\u64c7\u7559\u5728\u53f0\u7063\u7e7c\u7e8c\u5347\u5b78\uff0c\u4e14\u90fd\u9806\u5229\u8003\u4e0a\u76f8\u7576\u4e0d\u932f\u7684\u5927\u5b78\u3002<\/p>\n<p>\u807d\u898b\u9019\u500b\u6d88\u606f\uff0c\u73fe\u5834\u8a31\u591a\u4eba\u7531\u8877\u66ff\u4ed6\u5011\u611f\u5230\u958b\u5fc3\u3002<\/p>\n<p>\u56e0\u70ba\u9019\u4e0d\u53ea\u662f\u5347\u5b78\u6210\u679c\u3002<\/p>\n<p>\u5b83\u4e5f\u610f\u5473\u8457\uff0c\u4e00\u6bb5\u539f\u672c\u964c\u751f\u7684\u8de8\u570b\u65c5\u7a0b\uff0c\u6b63\u5728\u6162\u6162\u9577\u51fa\u65b0\u7684\u53ef\u80fd\u3002<\/p>\n<p>\u4e00\u9846\u7a2e\u5b50\uff0c\u5728\u7570\u5730\u751f\u6839\u4e86\u3002<\/p>\n<p>\u800c\u9019\uff0c\u4e5f\u8b93\u4eba\u60f3\u5230\u4e00\u500b\u6709\u8da3\u7684\u554f\u984c\uff1a<\/p>\n<p>\u7a76\u7adf\uff0c\u6559\u80b2\u771f\u6b63\u8981\u6559\u7684\u662f\u4ec0\u9ebc\uff1f<\/p>\n<p>\u5982\u679c\u6559\u80b2\u53ea\u662f\u77e5\u8b58\u8f38\u9001\uff0c\u90a3\u9ebc\u8ab2\u672c\u3001AI\u3001\u5f71\u97f3\u5e73\u53f0\uff0c\u90fd\u80fd\u5b8c\u6210\u90e8\u5206\u529f\u80fd\u3002<\/p>\n<p>\u4f46\u82e5\u6559\u80b2\u9084\u5305\u542b\u751f\u547d\u966a\u4f34\u3001\u4eba\u683c\u990a\u6210\u3001\u60c5\u7dd2\u652f\u6301\u3001\u50f9\u503c\u5efa\u69cb\u3001\u6587\u5316\u7406\u89e3\u8207\u5584\u610f\u5be6\u8e10\uff0c\u90a3\u9ebc\uff0c\u4eba\u8207\u4eba\u7684\u6eab\u5ea6\uff0c\u4fbf\u4f9d\u7136\u4e0d\u53ef\u53d6\u4ee3\u3002<\/p>\n<p>\u9019\u4e5f\u6b63\u547c\u61c9\u4f5b\u6cd5\u6240\u8aaa\u7684\uff1a<\/p>\n<p>\u89e3\u884c\u4e26\u91cd\u3002<\/p>\n<p>\u7406\u89e3\uff0c\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u4f46\u7406\u89e3\u82e5\u6c92\u6709\u9032\u5165\u751f\u6d3b\uff0c\u4ecd\u53ef\u80fd\u505c\u7559\u5728\u6982\u5ff5\u5c64\u6b21\u3002<\/p>\n<p>\u77e5\u9053\u300c\u8981\u95dc\u61f7\u5225\u4eba\u300d\uff0c\u8207\u771f\u6b63\u9858\u610f\u82b1\u6642\u9593\u966a\u4f34\u4e00\u4f4d\u7570\u9109\u5b78\u751f\uff0c\u5176\u5be6\u662f\u4e0d\u540c\u5c64\u6b21\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u4f5b\u6cd5\u5982\u6b64\u3002<\/p>\n<p>\u6559\u80b2\u5982\u6b64\u3002<\/p>\n<p>\u4eba\u751f\u4ea6\u5982\u6b64\u3002<\/p>\n<p>\u6709\u8da3\u7684\u662f\uff0c\u8de8\u8d8a\u4e0d\u540c\u6587\u660e\u8207\u6642\u4ee3\uff0c\u4eba\u985e\u5c0d\u300c\u771f\u6b63\u5b78\u7fd2\u300d\u7684\u7406\u89e3\uff0c\u5f80\u5f80\u6709\u8457\u9a5a\u4eba\u7684\u76f8\u4f3c\u6027\u3002<\/p>\n<p>\u4f5b\u6cd5\u8b1b\u300c\u89e3\u884c\u4e26\u91cd\u300d\u3002<\/p>\n<p>\u738b\u967d\u660e\u8ac7\u300c\u77e5\u884c\u5408\u4e00\u300d\u3002<\/p>\n<p>\u73fe\u4ee3\u6559\u80b2\u7406\u8ad6\u5f37\u8abf Theory and Practice\u3001\u7406\u8ad6\u8207\u5be6\u52d9\u4e26\u884c\u3002<\/p>\n<p>SEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u91cd\u8996\u60c5\u5883\u5be6\u8e10\u8207\u80fd\u529b\u5167\u5316\u3002<\/p>\n<p>\u770b\u4f3c\u4f86\u81ea\u4e0d\u540c\u5b78\u79d1\u3001\u4e0d\u540c\u6587\u5316\u8207\u4e0d\u540c\u6642\u7a7a\u7684\u8a9e\u8a00\uff0c\u5176\u5be6\u6307\u5411\u76f8\u8fd1\u7684\u6838\u5fc3\u7cbe\u795e\u3002<\/p>\n<p>\u771f\u6b63\u7684\u300c\u77e5\u300d\uff0c\u4e0d\u53ea\u662f\u982d\u8166\u61c2\u5f97\u3002<\/p>\n<p>\u800c\u662f\u80fd\u5920\u6d3b\u51fa\u4f86\u3002<\/p>\n<p>\u771f\u6b63\u7684\u300c\u5b78\u7fd2\u300d\uff0c\u4e5f\u4e0d\u662f\u8003\u5377\u5206\u6578\u800c\u5df2\u3002<\/p>\n<p>\u800c\u662f\u7406\u5ff5\u80fd\u5426\u9032\u5165\u65e5\u5e38\u3001\u9032\u5165\u95dc\u4fc2\u3001\u9032\u5165\u884c\u52d5\u3002<\/p>\n<p>\u540d\u7a31\u6703\u96a8\u6642\u4ee3\u6539\u8b8a\u3002<\/p>\n<p>\u8868\u8ff0\u6703\u56e0\u61c9\u7576\u4ee3\u8a9e\u5883\u8abf\u6574\u3002<\/p>\n<p>\u4f46\u67d0\u4e9b\u6df1\u5c64\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5177\u6709\u4e00\u7a2e\u8cab\u53e4\u901a\u4eca\u7684\u529b\u91cf\u3002<\/p>\n<p>\u90a3\u9ebc\uff0c\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\u662f\u771f\u7684\u55ce\uff1f<\/p>\n<p>\u5f88\u591a\u4eba\u6216\u8a31\u4ee5\u70ba\uff0c\u9019\u53ea\u662f\u4e00\u53e5\u5b97\u6559\u52f8\u5584\u8a9e\u8a00\u3002<\/p>\n<p>\u4f46\u6709\u8da3\u7684\u662f\uff0c\u8fd1\u5e74\u4f86\u7684\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u8207\u5e78\u798f\u7814\u7a76\uff0c\u7adf\u9010\u6f38\u51fa\u73fe\u67d0\u7a2e\u8de8\u9818\u57df\u7684\u547c\u61c9\u3002<\/p>\n<p>\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin Seligman \u6240\u63d0\u51fa\u7684 PERMA \u5e78\u798f\u7406\u8ad6\u6307\u51fa\uff0c\u4eba\u985e\u5e78\u798f\u611f\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u4e26\u4e0d\u53ea\u662f\u7269\u8cea\u7372\u5f97\u6216\u77ed\u66ab\u611f\u5b98\u6109\u6085\uff0c\u800c\u5305\u62ec\u6b63\u5411\u60c5\u7dd2\u3001\u6295\u5165\u3001\u95dc\u4fc2\u3001\u610f\u7fa9\u8207\u6210\u5c31\u3002<\/p>\n<p>\u4ed4\u7d30\u89c0\u5bdf\uff0c\u6703\u767c\u73fe\u5176\u4e2d\u8a31\u591a\u5143\u7d20\uff0c\u90fd\u8207\u300c\u5229\u4ed6\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u5584\u610f\u884c\u52d5\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002<\/p>\n<p>\u54c8\u4f5b\u9577\u671f\u5e78\u798f\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f71\u97ff\u4eba\u985e\u9577\u671f\u5e78\u798f\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5f80\u5f80\u4e0d\u662f\u8ca1\u5bcc\u6392\u540d\uff0c\u800c\u662f\u9ad8\u54c1\u8cea\u7684\u4eba\u969b\u9023\u7d50\u8207\u95dc\u4fc2\u652f\u6301\u7cfb\u7d71\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u4eba\u4e4b\u6240\u4ee5\u5feb\u6a02\uff0c\u5f88\u591a\u6642\u5019\u4e26\u975e\u56e0\u70ba\u300c\u64c1\u6709\u66f4\u591a\u300d\u3002<\/p>\n<p>\u800c\u662f\u56e0\u70ba\u8207\u4eba\u66f4\u6df1\u5730\u9023\u7d50\u3002<\/p>\n<p>\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u751a\u81f3\u767c\u73fe\uff0c\u7576\u4eba\u9032\u884c\u52a9\u4eba\u3001\u5206\u4eab\u3001\u611f\u6069\u3001\u5408\u4f5c\u8207\u5229\u4ed6\u884c\u70ba\u6642\uff0c\u5927\u8166\u53ef\u80fd\u5206\u6ccc\u8207\u6109\u6085\u3001\u4fe1\u4efb\u3001\u9023\u7d50\u76f8\u95dc\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\uff08dopamine\uff09\u3001\u50ac\u7522\u7d20\uff08oxytocin\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\uff0c\u751a\u81f3\u7522\u751f\u88ab\u7a31\u70ba Helper\u2019s High\uff08\u52a9\u4eba\u6109\u6085\u6548\u61c9\uff09\u7684\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u505a\u597d\u4e8b\uff0c\u6709\u6642\u4e0d\u53ea\u662f\u9053\u5fb7\u8981\u6c42\u3002<\/p>\n<p>\u5b83\u751a\u81f3\u53ef\u80fd\u8207\u4eba\u985e\u7684\u5927\u8166\u8a2d\u8a08\u3001\u751f\u5b58\u6f14\u5316\u8207\u5e78\u798f\u6a5f\u5236\u5b58\u5728\u6df1\u5c64\u95dc\u806f\u3002<\/p>\n<p>\u9019\u662f\u5426\u610f\u5473\u8457\u2014\u2014<\/p>\n<p>\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u53ef\u80fd\u4e0d\u53ea\u662f\u5b97\u6559\u96b1\u55bb\uff1f<\/p>\n<p>\u7576\u7136\uff0c\u4f5b\u6cd5\u8ac7\u5e03\u65bd\uff0c\u672a\u5fc5\u662f\u70ba\u4e86\u8ffd\u6c42\u5feb\u6a02\u8cc0\u723e\u8499\u3002<\/p>\n<p>\u4f5b\u6cd5\u66f4\u6df1\u5c64\u95dc\u6ce8\u7684\uff0c\u662f\u6148\u60b2\u3001\u7121\u6211\u3001\u5229\u4ed6\u8207\u751f\u547d\u54c1\u8cea\u7684\u8f49\u5316\u3002<\/p>\n<p>\u7136\u800c\uff0c\u7576\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff1a\u5206\u4eab\u3001\u5408\u4f5c\u3001\u5584\u610f\u8207\u95dc\u4fc2\u652f\u6301\u78ba\u5be6\u6709\u52a9\u65bc\u63d0\u5347\u5e78\u798f\u611f\u3001\u5fc3\u7406\u97cc\u6027\u8207\u8eab\u5fc3\u5065\u5eb7\u6642\uff0c\u4eba\u5011\u4e5f\u4e0d\u7981\u770b\u898b\u67d0\u7a2e\u6709\u8da3\u7684\u6587\u660e\u5c0d\u8a71\u3002<\/p>\n<p>\u6216\u8a31\uff0c\u4eba\u985e\u6587\u660e\u8d70\u5230\u4eca\u5929\uff0c\u4e0d\u540c\u6642\u4ee3\u90fd\u5728\u7528\u5404\u81ea\u7684\u8a9e\u8a00\uff0c\u56de\u7b54\u540c\u4e00\u500b\u554f\u984c\uff1a<\/p>\n<p>\u5982\u4f55\u8b93\u4e00\u500b\u4eba\uff0c\u5f9e\u300c\u77e5\u9053\u5584\u300d\u958b\u59cb\uff0c\u6162\u6162\u5b78\u6703\u300c\u5be6\u8e10\u5584\u300d\uff1b\u518d\u5f9e\u5be6\u8e10\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\uff1b\u6700\u5f8c\uff0c\u8b93\u5584\u81ea\u7136\u6210\u70ba\u4eba\u683c\u8207\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u8aaa\u6cd5\u6216\u8a31\u4e0d\u540c\u3002<\/p>\n<p>\u6642\u4ee3\u80cc\u666f\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002<\/p>\n<p>\u4f46\u67d0\u4e9b\u6df1\u5c64\u6559\u80b2\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5f7c\u6b64\u547c\u61c9\u3002<\/p>\n<p>\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002<\/p>\n<p>\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\u3002<\/p>\n<p>\u540c\u4e00\u5929\uff0c\u666e\u9580\u4e2d\u5b78\u53e6\u4e00\u9805\u751f\u547d\u6559\u80b2\u5be6\u8e10\uff0c\u4e5f\u540c\u6b65\u5c55\u958b\u3002<\/p>\n<p>\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b5\/25\uff0d6\/8\u6b63\u5f0f\u555f\u52d5\u3002<\/p>\n<p>\u6b64\u6b21\u63a8\u52d5\uff0c\u9664\u4e86\u5411\u4f5b\u5149\u5c71\u666e\u9580\u4e2d\u5b78\u5275\u8fa6\u4eba\u661f\u96f2\u5927\u5e2b\u6bcd\u89aa\u674e\u5289\u7389\u82f1 \u8001\u5976\u5976\u81f4\u656c\uff0c\u4e5f\u5e0c\u671b\u5e36\u9818\u5b78\u751f\u91cd\u65b0\u7406\u89e3\u300c\u98f2\u6c34\u601d\u6e90\u300d\u7684\u91cd\u8981\u3002<\/p>\n<p>\u6c92\u6709\u8001\u5976\u5976\u7684\u4eba\u683c\u6559\u80b2\u8207\u751f\u547d\u5f71\u97ff\uff0c\u5c31\u6c92\u6709\u5f8c\u4f86\u7684\u661f\u96f2\u5927\u5e2b\uff1b\u6c92\u6709\u661f\u96f2\u5927\u5e2b\uff0c\u4e5f\u5c31\u6c92\u6709\u4eca\u65e5\u7684\u666e\u9580\u4e2d\u5b78\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u6821\u65b9\u4e26\u672a\u6025\u65bc\u5168\u9762\u63a8\u52d5\uff0c\u800c\u662f\u9078\u64c7\u5148\u7531\u570b\u4e00\u9032\u884c\u5c0f\u898f\u6a21\u8a66\u8fa6\u3002<\/p>\n<p>\u5148\u5be6\u8e10\u3002<\/p>\n<p>\u5148\u89c0\u5bdf\u3002<\/p>\n<p>\u518d\u6aa2\u8a0e\u3002<\/p>\n<p>\u518d\u4fee\u6b63\u3002<\/p>\n<p>\u518d\u6efe\u52d5\u5f0f\u512a\u5316\u3002<\/p>\n<p>\u9019\u4e0d\u53ea\u662f\u6559\u80b2\u5275\u65b0\u65b9\u6cd5\uff0c\u4e5f\u547c\u61c9 PDCA \u8207\u884c\u52d5\u7814\u7a76\u7cbe\u795e\u3002<\/p>\n<p>\u9019\u4e5f\u6b63\u662f\u666e\u4e2d\u9019\u5834\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u8207\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u5c0f\u898f\u6a21\u8a66\u8fa6\uff0c\u6700\u503c\u5f97\u601d\u8003\u7684\u5730\u65b9\u3002<\/p>\n<p>\u5b83\u4e0d\u5b8c\u7f8e\u3002<\/p>\n<p>\u5b83\u4ecd\u5728\u8a66\u884c\u3002<\/p>\n<p>\u5b83\u9084\u9700\u8981\u89c0\u5bdf\u3001\u4fee\u6b63\u3001\u6efe\u52d5\u5f0f\u512a\u5316\u3002<\/p>\n<p>\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u66f4\u50cf\u771f\u5be6\u4eba\u751f\u3002<\/p>\n<p>\u56e0\u70ba\u6240\u6709\u6587\u5316\u990a\u6210\uff0c\u539f\u672c\u5c31\u4e0d\u53ef\u80fd\u4e00\u591c\u5b8c\u6210\u3002<\/p>\n<p>\u5584\u6587\u5316\u4e5f\u662f\u3002<\/p>\n<p>\u5148\u5f9e\u4e00\u5f35\u5b78\u7fd2\u55ae\u958b\u59cb\u3002<\/p>\n<p>\u5148\u5f9e\u4e00\u500b\u624b\u52e2\u958b\u59cb\u3002<\/p>\n<p>\u5148\u5f9e\u4e00\u53e5\u9f13\u52f5\u958b\u59cb\u3002<\/p>\n<p>\u5148\u5f9e\u4e00\u6b21\u5206\u4eab\u9905\u4e7e\u3001\u4e00\u56de\u60c5\u7dd2\u652f\u6301\u3001\u4e00\u8072\u300c\u611f\u8b1d\u7d66\u5c0f\u59d0\u300d\u3001\u4e00\u500b Give me five 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Give me five \uff0c\u7b11\u8457\u8aaa\uff1a\u300c\u611f\u8b1d Miss Give\uff01\u7d66\u5c0f\u59d0\uff01\u300d<\/p>\n<p>\u53d7\u60e0\u540c\u5b78\u5b8c\u6210\u7c3d\u540d\u8a8d\u8b49\u3002<\/p>\n<p>\u53e6\u4e00\u908a\uff0c\u570b\u4e00\u5fe0\u73ed\u5247\u51fa\u73fe\u53e6\u4e00\u7a2e\u5f62\u5f0f\u7684\u5584\u3002<\/p>\n<p>\u6709\u540c\u5b78\u5bdf\u89ba\u5925\u4f34\u60c5\u7dd2\u4f4e\u843d\uff0c\u4e3b\u52d5\u966a\u4f34\u3001\u50be\u807d\u3001\u7d66\u4e88\u652f\u6301\uff0c\u5e6b\u52a9\u5c0d\u65b9\u6162\u6162\u8d70\u51fa\u4f4e\u6f6e\u3002<\/p>\n<p>\u540c\u5115\u8c4e\u8d77\u5927\u62c7\u6307\uff0c\u7a31\u5c0d\u65b9\u70ba\uff1a<\/p>\n<p>\u300c\u4e09\u5c0f\u59d0\uff08Miss Three 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Theory and Practice\u3001\u7406\u8ad6\u8207\u5be6\u52d9\u4e26\u884c\u3002SEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u91cd\u8996\u60c5\u5883\u5be6\u8e10\u8207\u80fd\u529b\u5167\u5316\u3002\u770b\u4f3c\u4f86\u81ea\u4e0d\u540c\u5b78\u79d1\u3001\u4e0d\u540c\u6587\u5316\u8207\u4e0d\u540c\u6642\u7a7a\u7684\u8a9e\u8a00\uff0c\u5176\u5be6\u6307\u5411\u76f8\u8fd1\u7684\u6838\u5fc3\u7cbe\u795e\u3002\u771f\u6b63\u7684\u300c\u77e5\u300d\uff0c\u4e0d\u53ea\u662f\u982d\u8166\u61c2\u5f97\u3002\u800c\u662f\u80fd\u5920\u6d3b\u51fa\u4f86\u3002\u771f\u6b63\u7684\u300c\u5b78\u7fd2\u300d\uff0c\u4e5f\u4e0d\u662f\u8003\u5377\u5206\u6578\u800c\u5df2\u3002\u800c\u662f\u7406\u5ff5\u80fd\u5426\u9032\u5165\u65e5\u5e38\u3001\u9032\u5165\u95dc\u4fc2\u3001\u9032\u5165\u884c\u52d5\u3002\u540d\u7a31\u6703\u96a8\u6642\u4ee3\u6539\u8b8a\u3002\u8868\u8ff0\u6703\u56e0\u61c9\u7576\u4ee3\u8a9e\u5883\u8abf\u6574\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5177\u6709\u4e00\u7a2e\u8cab\u53e4\u901a\u4eca\u7684\u529b\u91cf\u3002\u90a3\u9ebc\uff0c\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\u662f\u771f\u7684\u55ce\uff1f\u5f88\u591a\u4eba\u6216\u8a31\u4ee5\u70ba\uff0c\u9019\u53ea\u662f\u4e00\u53e5\u5b97\u6559\u52f8\u5584\u8a9e\u8a00\u3002\u4f46\u6709\u8da3\u7684\u662f\uff0c\u8fd1\u5e74\u4f86\u7684\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u8207\u5e78\u798f\u7814\u7a76\uff0c\u7adf\u9010\u6f38\u51fa\u73fe\u67d0\u7a2e\u8de8\u9818\u57df\u7684\u547c\u61c9\u3002\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin Seligman \u6240\u63d0\u51fa\u7684 PERMA \u5e78\u798f\u7406\u8ad6\u6307\u51fa\uff0c\u4eba\u985e\u5e78\u798f\u611f\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u4e26\u4e0d\u53ea\u662f\u7269\u8cea\u7372\u5f97\u6216\u77ed\u66ab\u611f\u5b98\u6109\u6085\uff0c\u800c\u5305\u62ec\u6b63\u5411\u60c5\u7dd2\u3001\u6295\u5165\u3001\u95dc\u4fc2\u3001\u610f\u7fa9\u8207\u6210\u5c31\u3002\u4ed4\u7d30\u89c0\u5bdf\uff0c\u6703\u767c\u73fe\u5176\u4e2d\u8a31\u591a\u5143\u7d20\uff0c\u90fd\u8207\u300c\u5229\u4ed6\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u5584\u610f\u884c\u52d5\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002\u54c8\u4f5b\u9577\u671f\u5e78\u798f\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f71\u97ff\u4eba\u985e\u9577\u671f\u5e78\u798f\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5f80\u5f80\u4e0d\u662f\u8ca1\u5bcc\u6392\u540d\uff0c\u800c\u662f\u9ad8\u54c1\u8cea\u7684\u4eba\u969b\u9023\u7d50\u8207\u95dc\u4fc2\u652f\u6301\u7cfb\u7d71\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4eba\u4e4b\u6240\u4ee5\u5feb\u6a02\uff0c\u5f88\u591a\u6642\u5019\u4e26\u975e\u56e0\u70ba\u300c\u64c1\u6709\u66f4\u591a\u300d\u3002\u800c\u662f\u56e0\u70ba\u8207\u4eba\u66f4\u6df1\u5730\u9023\u7d50\u3002\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u751a\u81f3\u767c\u73fe\uff0c\u7576\u4eba\u9032\u884c\u52a9\u4eba\u3001\u5206\u4eab\u3001\u611f\u6069\u3001\u5408\u4f5c\u8207\u5229\u4ed6\u884c\u70ba\u6642\uff0c\u5927\u8166\u53ef\u80fd\u5206\u6ccc\u8207\u6109\u6085\u3001\u4fe1\u4efb\u3001\u9023\u7d50\u76f8\u95dc\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\uff08dopamine\uff09\u3001\u50ac\u7522\u7d20\uff08oxytocin\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\uff0c\u751a\u81f3\u7522\u751f\u88ab\u7a31\u70ba Helper\u2019s High\uff08\u52a9\u4eba\u6109\u6085\u6548\u61c9\uff09\u7684\u5fc3\u7406\u72c0\u614b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u505a\u597d\u4e8b\uff0c\u6709\u6642\u4e0d\u53ea\u662f\u9053\u5fb7\u8981\u6c42\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u8207\u4eba\u985e\u7684\u5927\u8166\u8a2d\u8a08\u3001\u751f\u5b58\u6f14\u5316\u8207\u5e78\u798f\u6a5f\u5236\u5b58\u5728\u6df1\u5c64\u95dc\u806f\u3002\u9019\u662f\u5426\u610f\u5473\u8457\u2014\u2014\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u53ef\u80fd\u4e0d\u53ea\u662f\u5b97\u6559\u96b1\u55bb\uff1f\u7576\u7136\uff0c\u4f5b\u6cd5\u8ac7\u5e03\u65bd\uff0c\u672a\u5fc5\u662f\u70ba\u4e86\u8ffd\u6c42\u5feb\u6a02\u8cc0\u723e\u8499\u3002\u4f5b\u6cd5\u66f4\u6df1\u5c64\u95dc\u6ce8\u7684\uff0c\u662f\u6148\u60b2\u3001\u7121\u6211\u3001\u5229\u4ed6\u8207\u751f\u547d\u54c1\u8cea\u7684\u8f49\u5316\u3002\u7136\u800c\uff0c\u7576\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff1a\u5206\u4eab\u3001\u5408\u4f5c\u3001\u5584\u610f\u8207\u95dc\u4fc2\u652f\u6301\u78ba\u5be6\u6709\u52a9\u65bc\u63d0\u5347\u5e78\u798f\u611f\u3001\u5fc3\u7406\u97cc\u6027\u8207\u8eab\u5fc3\u5065\u5eb7\u6642\uff0c\u4eba\u5011\u4e5f\u4e0d\u7981\u770b\u898b\u67d0\u7a2e\u6709\u8da3\u7684\u6587\u660e\u5c0d\u8a71\u3002\u6216\u8a31\uff0c\u4eba\u985e\u6587\u660e\u8d70\u5230\u4eca\u5929\uff0c\u4e0d\u540c\u6642\u4ee3\u90fd\u5728\u7528\u5404\u81ea\u7684\u8a9e\u8a00\uff0c\u56de\u7b54\u540c\u4e00\u500b\u554f\u984c\uff1a\u5982\u4f55\u8b93\u4e00\u500b\u4eba\uff0c\u5f9e\u300c\u77e5\u9053\u5584\u300d\u958b\u59cb\uff0c\u6162\u6162\u5b78\u6703\u300c\u5be6\u8e10\u5584\u300d\uff1b\u518d\u5f9e\u5be6\u8e10\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\uff1b\u6700\u5f8c\uff0c\u8b93\u5584\u81ea\u7136\u6210\u70ba\u4eba\u683c\u8207\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u8aaa\u6cd5\u6216\u8a31\u4e0d\u540c\u3002\u6642\u4ee3\u80cc\u666f\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u6559\u80b2\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5f7c\u6b64\u547c\u61c9\u3002\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\u3002\u540c\u4e00\u5929\uff0c\u666e\u9580\u4e2d\u5b78\u53e6\u4e00\u9805\u751f\u547d\u6559\u80b2\u5be6\u8e10\uff0c\u4e5f\u540c\u6b65\u5c55\u958b\u3002\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b5\/25\uff0d6\/8\u6b63\u5f0f\u555f\u52d5\u3002\u6b64\u6b21\u63a8\u52d5\uff0c\u9664\u4e86\u5411\u4f5b\u5149\u5c71\u666e\u9580\u4e2d\u5b78\u5275\u8fa6\u4eba\u661f\u96f2\u5927\u5e2b\u6bcd\u89aa\u674e\u5289\u7389\u82f1 \u8001\u5976\u5976\u81f4\u656c\uff0c\u4e5f\u5e0c\u671b\u5e36\u9818\u5b78\u751f\u91cd\u65b0\u7406\u89e3\u300c\u98f2\u6c34\u601d\u6e90\u300d\u7684\u91cd\u8981\u3002\u6c92\u6709\u8001\u5976\u5976\u7684\u4eba\u683c\u6559\u80b2\u8207\u751f\u547d\u5f71\u97ff\uff0c\u5c31\u6c92\u6709\u5f8c\u4f86\u7684\u661f\u96f2\u5927\u5e2b\uff1b\u6c92\u6709\u661f\u96f2\u5927\u5e2b\uff0c\u4e5f\u5c31\u6c92\u6709\u4eca\u65e5\u7684\u666e\u9580\u4e2d\u5b78\u3002\u4e0d\u904e\uff0c\u6821\u65b9\u4e26\u672a\u6025\u65bc\u5168\u9762\u63a8\u52d5\uff0c\u800c\u662f\u9078\u64c7\u5148\u7531\u570b\u4e00\u9032\u884c\u5c0f\u898f\u6a21\u8a66\u8fa6\u3002\u5148\u5be6\u8e10\u3002\u5148\u89c0\u5bdf\u3002\u518d\u6aa2\u8a0e\u3002\u518d\u4fee\u6b63\u3002\u518d\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u9019\u4e0d\u53ea\u662f\u6559\u80b2\u5275\u65b0\u65b9\u6cd5\uff0c\u4e5f\u547c\u61c9 PDCA \u8207\u884c\u52d5\u7814\u7a76\u7cbe\u795e\u3002\u9019\u4e5f\u6b63\u662f\u666e\u4e2d\u9019\u5834\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u8207\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u5c0f\u898f\u6a21\u8a66\u8fa6\uff0c\u6700\u503c\u5f97\u601d\u8003\u7684\u5730\u65b9\u3002\u5b83\u4e0d\u5b8c\u7f8e\u3002\u5b83\u4ecd\u5728\u8a66\u884c\u3002\u5b83\u9084\u9700\u8981\u89c0\u5bdf\u3001\u4fee\u6b63\u3001\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u66f4\u50cf\u771f\u5be6\u4eba\u751f\u3002\u56e0\u70ba\u6240\u6709\u6587\u5316\u990a\u6210\uff0c\u539f\u672c\u5c31\u4e0d\u53ef\u80fd\u4e00\u591c\u5b8c\u6210\u3002\u5584\u6587\u5316\u4e5f\u662f\u3002\u5148\u5f9e\u4e00\u5f35\u5b78\u7fd2\u55ae\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u500b\u624b\u52e2\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u53e5\u9f13\u52f5\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u6b21\u5206\u4eab\u9905\u4e7e\u3001\u4e00\u56de\u60c5\u7dd2\u652f\u6301\u3001\u4e00\u8072\u300c\u611f\u8b1d\u7d66\u5c0f\u59d0\u300d\u3001\u4e00\u500b Give me five \u958b\u59cb\u3002\u7136\u5f8c\uff0c\u6162\u6162\u8b93\u5584\u5f9e\u7406\u5ff5\u8d70\u5411\u5be6\u8e10\u3002\u5f9e\u5be6\u8e10\u5f62\u6210\u7fd2\u6163\u3002\u5f9e\u7fd2\u6163\u6210\u70ba\u81ea\u7136\u3002\u6700\u5f8c\uff0c\u8b8a\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u5982\u547c\u5438\u4e00\u822c\u81ea\u7136\u3002\u9019\u7a2e\u7406\u5ff5\uff0c\u5176\u5be6\u5df2\u958b\u59cb\u5728\u570b\u4e00\u8a66\u8fa6\u73ed\u7d1a\u4e2d\uff0c\u770b\u898b\u6709\u8da3\u7684\u751f\u6d3b\u5be6\u8e10\u3002\u4e00\u4f4d\u570b\u4e00\u4ec1\u73ed\u5916\u7c4d\u751f\uff0c\u5728\u6536\u5230\u8c50\u5bcc\u4f34\u624b\u79ae\u5f8c\uff0c\u4e3b\u52d5\u5c07\u9905\u4e7e\u5206\u4eab\u7d66\u8eab\u65c1\u540c\u5b78\u3002\u9019\u4e0d\u662f\u4f5c\u696d\u898f\u5b9a\uff0c\u4e5f\u4e0d\u662f\u8001\u5e2b\u8981\u6c42\u3002\u800c\u662f\u4e00\u7a2e\u81ea\u7136\u6d41\u52d5\u51fa\u7684\u6b61\u559c\u5fc3\u3002\u540c\u5b78\u5011\u5f7c\u6b64 Give me five \uff0c\u7b11\u8457\u8aaa\uff1a\u300c\u611f\u8b1d Miss Give\uff01\u7d66\u5c0f\u59d0\uff01\u300d\u53d7\u60e0\u540c\u5b78\u5b8c\u6210\u7c3d\u540d\u8a8d\u8b49\u3002\u53e6\u4e00\u908a\uff0c\u570b\u4e00\u5fe0\u73ed\u5247\u51fa\u73fe\u53e6\u4e00\u7a2e\u5f62\u5f0f\u7684\u5584\u3002\u6709\u540c\u5b78\u5bdf\u89ba\u5925\u4f34\u60c5\u7dd2\u4f4e\u843d\uff0c\u4e3b\u52d5\u966a\u4f34\u3001\u50be\u807d\u3001\u7d66\u4e88\u652f\u6301\uff0c\u5e6b\u52a9\u5c0d\u65b9\u6162\u6162\u8d70\u51fa\u4f4e\u6f6e\u3002\u540c\u5115\u8c4e\u8d77\u5927\u62c7\u6307\uff0c\u7a31\u5c0d\u65b9\u70ba\uff1a\u300c\u4e09\u5c0f\u59d0\uff08Miss Three Goodness\uff09\uff01\u300d\u53d7\u60e0\u8005\u5b8c\u6210\u8a8d\u8b49\u7c3d\u540d\u3002\u82e5\u9047\u5230\u5047\u65e5\u8fd4\u5bb6\uff0c\u4ea6\u53ef\u5ef6\u4f38\u81f3\u5bb6\u5ead\u5834\u57df\uff0c\u7531\u5bb6\u4eba\u8207\u89aa\u53cb\u5171\u540c\u53c3\u8207\u898b\u8b49\u3002\u65bc\u662f\uff0c\u5584\u958b\u59cb\u5f9e\u6559\u5ba4\u8d70\u5411\u751f\u6d3b\u3002\u5f9e\u6821\u5712\u8d70\u5411\u5bb6\u5ead\u3002\u6216\u8a31\uff0c\u9019\u6b63\u662f\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u501f\u5047\u4fee\u771f\u300d\u3002\u4e5f\u662f\u751f\u547d\u6559\u80b2\u771f\u6b63\u6df1\u5c64\u7684\u671f\u5f85\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6559\u80b2\u5f9e\u4f86\u4e0d\u53ea\u662f\u5b78\u6821\u7684\u8cac\u4efb\u3002\u771f\u6b63\u6df1\u523b\u7684\u751f\u547d\u6559\u80b2\uff0c\u9700\u8981\u5bb6\u5ead\u3001\u6821\u5712\u3001\u4f01\u696d\u3001\u516c\u6c11\u793e\u6703\u3001\u5b97\u6559\u5718\u9ad4\u8207\u6574\u9ad4\u793e\u6703\u5171\u540c\u53c3\u8207\u3002\u6b64\u6b21\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b\uff0c\u7531\u8ca1\u5718\u6cd5\u4eba\u8b1d\u9ec3\u6241\u6587\u5316\u85dd\u8853\u57fa\u91d1\u6703\u4e3b\u8fa6\uff0c\u5357\u83ef\u5927\u5b78\u7d42\u8eab\u5b78\u7fd2\u5b78\u9662\u3001\u5fb7\u5947\u92fc\u9435\u5de5\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8\u3001\u5065\u8302\u79d1\u6280\u80a1\u4efd\u6709\u9650\u516c\u53f8\u64d4\u4efb\u51a0\u540d\u8d0a\u52a9\u55ae\u4f4d\uff0c\u9ad8\u96c4\u798f\u83ef\u540d\u54c1\u5354\u529b\u516c\u76ca\u63a8\u5ee3\uff0c\u570b\u969b\u4f5b\u5149\u6703\u9ce5\u677e\u7b2c\u4e00\u5206\u6703\u4ea6\u5171\u540c\u652f\u6301\u8207\u53c3\u8207\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5fb7\u5947\u92fc\u9435\u5de5\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8\u738b\u9686\u660c\u8463\u4e8b\u9577\uff0c\u4ea6\u65bc5\u670825\u65e5\u4ee5\u500b\u4eba\u540d\u7fa9\u532f\u6b3e\u65b0\u53f0\u5e63\u5341\u842c\u5143\u81f3\u666e\u9580\u4e2d\u5b78\u6559\u80b2\u5132\u91d1\u6236\uff0c\u5354\u52a9\u6709\u9700\u8981\u7684\u5f31\u52e2\u5bb6\u5ead\u3002\u9019\u4e9b\u884c\u52d5\uff0c\u4e5f\u8b93\u4eba\u518d\u6b21\u770b\u898b\u4e00\u4ef6\u91cd\u8981\u7684\u4e8b\uff1a\u6559\u80b2\uff0c\u4e0d\u53ea\u662f\u6821\u5712\u5167\u90e8\u5de5\u4f5c\u3002\u5b83\u540c\u6642\u4e5f\u662f\u4e00\u5834\u9700\u8981\u5bb6\u5ead\u3001\u4f01\u696d\u3001\u5b97\u6559\u3001\u516c\u76ca\u5718\u9ad4\u8207\u793e\u6703\u5171\u540c\u6295\u5165\u7684\u5584\u5faa\u74b0\u3002\u7576\u66f4\u591a\u4eba\u9858\u610f\u70ba\u5b69\u5b50\u3001\u70ba\u6559\u80b2\u3001\u70ba\u793e\u6703\u591a\u505a\u4e00\u9ede\u9ede\u6642\uff0c\u751f\u547d\u6559\u80b2\u4fbf\u4e0d\u518d\u53ea\u662f\u8ab2\u5802\u4e0a\u7684\u7406\u5ff5\u3002\u5b83\u6703\u6162\u6162\u8d70\u9032\u65e5\u5e38\u3002\u8d70\u9032\u95dc\u4fc2\u3002\u8d70\u9032\u6587\u5316\u3002\u6700\u5f8c\uff0c\u6210\u70ba\u4e00\u7a2e\u80fd\u5f7c\u6b64\u7167\u4eae\u3001\u5f7c\u6b64\u6210\u5c31\u7684\u751f\u6d3b\u529b\u91cf\u3002\u9019\u6b21\u666e\u4e2d\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u4e4b\u6240\u4ee5\u4ee4\u4eba\u52d5\u5bb9\uff0c\u4e5f\u6b63\u56e0\u70ba\u73fe\u5834\u80fd\u770b\u898b\u9019\u7a2e\u8de8\u754c\u5171\u80b2\u529b\u91cf\u3002\u6709\u4eba\u5f9e\u53f0\u5357\u5c08\u7a0b\u8d95\u4f86\uff0c\u6709\u4eba\u539f\u8a02\u6cbb\u7642\u6642\u9593\uff0c\u4ecd\u7279\u5225\u8abf\u6574\u884c\u7a0b\uff0c\u53ea\u70ba\u4e0d\u7f3a\u5e2d\u9019\u5834\u8207\u5b69\u5b50\u7684\u5584\u7de3\u3002\u591a\u4f4d\u7fa9\u5de5\u5abd\u5abd\u89aa\u81ea\u6e96\u5099\u6599\u7406\u3001\u98f2\u54c1\u8207\u79ae\u7269\u3002\u6709\u8da3\u7684\u662f\uff0c\u751a\u81f3\u6709\u611b\u5fc3\u5abd\u5abd\u56e0\u6545\u7121\u6cd5\u89aa\u81ea\u5230\u5834\uff0c\u4ecd\u653e\u5fc3\u4e0d\u4e0b\u5b69\u5b50\u5011\uff0c\u7279\u5225\u900f\u904e\u5916\u9001\u65b9\u5f0f\u6e96\u5099\u98f2\u6599\u5206\u4eab\u73fe\u5834\u6240\u6709\u4eba\u3002\u6216\u8a31\uff0c\u9019\u6b63\u662f\u5584\u6700\u52d5\u4eba\u7684\u5730\u65b9\u3002\u5584\uff0c\u672a\u5fc5\u8981\u7528\u540c\u4e00\u7a2e\u5f62\u5f0f\u51fa\u73fe\u3002\u6709\u4eba\u7528\u6642\u9593\u53c3\u8207\u3002\u6709\u4eba\u7528\u5eda\u85dd\u8868\u9054\u3002\u6709\u4eba\u7528\u966a\u4f34\u652f\u6301\u3002\u6709\u4eba\u7528\u4e00\u676f\u98f2\u6599\u3001\u4e00\u4efd\u5c0f\u79ae\u7269\u3001\u4e00\u4efd\u9ed8\u9ed8\u653e\u5728\u5fc3\u4e0a\u7684\u60e6\u5ff5\u5b8c\u6210\u81ea\u5df1\u7684\u53c3\u8207\u3002\u6559\u80b2\u771f\u6b63\u73cd\u8cb4\u7684\u5730\u65b9\uff0c\u4e5f\u8a31\u6b63\u662f\u5728\u65bc\uff1a\u7576\u4e00\u7fa4\u4eba\u9858\u610f\u5171\u540c\u70ba\u5b69\u5b50\u591a\u505a\u4e00\u9ede\u9ede\u6642\uff0c\u90a3\u4efd\u5584\u610f\uff0c\u4fbf\u958b\u59cb\u8d85\u8d8a\u6d3b\u52d5\u672c\u8eab\uff0c\u6162\u6162\u5f62\u6210\u4e00\u7a2e\u6587\u5316\u3002\u9019\u4e9b\u4eba\uff0c\u5171\u540c\u62fc\u51fa\u6559\u80b2\u771f\u6b63\u7684\u6a23\u5b50\u3002\u6559\u80b2\uff0c\u4e0d\u53ea\u662f\u6559\u6703\u5b69\u5b50\u5982\u4f55\u8003\u8a66\u3002\u6559\u80b2\uff0c\u4e5f\u662f\u8b93\u4e00\u500b\u4eba\u6162\u6162\u5b78\u6703\uff1a\u5982\u4f55\u7406\u89e3\u4ed6\u4eba\u3002\u5982\u4f55\u652f\u6301\u540c\u4f34\u3002\u5982\u4f55\u5728\u964c\u751f\u4e16\u754c\u88e1\u6210\u70ba\u6eab\u6696\u3002\u5982\u4f55\u628a\u77e5\u9053\uff0c\u6d3b\u6210\u505a\u5230\u3002\u518d\u628a\u505a\u5230\uff0c\u6d3b\u6210\u81ea\u7136\u3002\u7576\u5584\u4e0d\u518d\u53ea\u662f\u6d3b\u52d5\u53e3\u865f\u3002\u7576\u4e09\u597d\u8207\u56db\u7d66\u4e0d\u518d\u53ea\u662f\u7246\u4e0a\u7684\u6a19\u8a9e\u3002\u7576\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u958b\u59cb\u8b8a\u6210\u5b69\u5b50\u65e5\u5e38\u4e92\u52d5\u7684\u4e00\u90e8\u5206\u3002\u6216\u8a31\uff0c\u4e00\u7a2e\u65b0\u7684\u6821\u5712\u6587\u5316\uff0c\u4fbf\u6b63\u5728\u6084\u6084\u840c\u82bd\u3002\u800c\u90a3\u9846\u5584\u7684\u7a2e\u5b50\uff0c\u4e5f\u8a31\u7d42\u6709\u4e00\u5929\uff0c\u6703\u8d70\u51fa\u6821\u5712\u3002\u8d70\u9032\u5bb6\u5ead\u3002\u8d70\u9032\u793e\u6703\u3002\u8d70\u9032\u4eba\u751f\u3002\u6216\u8a31\uff0c\u9019\u4e5f\u6b63\u662f\u4e0d\u540c\u6642\u4ee3\u3001\u4e0d\u540c\u6587\u660e\u3001\u4e0d\u540c\u5b78\u79d1\u6240\u5171\u540c\u6307\u5411\u7684\u4e00\u7a2e\u6df1\u5c64\u6559\u80b2\u667a\u6167\u3002\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\uff0c\u6700\u5f8c\u6210\u70ba\u751f\u6d3b\u672c\u8eab\u3002\u6700\u7d42\uff0c\u4e0d\u5fc5\u523b\u610f\u63d0\u9192\u3002\u4e0d\u662f\u88ab\u8981\u6c42\u7684\u8868\u73fe\u3002\u4e5f\u4e0d\u662f\u77ed\u66ab\u6d3b\u52d5\u71b1\u5ea6\u3002\u800c\u662f\u6162\u6162\u6d3b\u9032\u65e5\u5e38\u3001\u6d3b\u9032\u95dc\u4fc2\u3001\u6d3b\u9032\u4eba\u683c\uff0c\u6700\u5f8c\uff0c\u5982\u547c\u5438\u4e00\u822c\u81ea\u7136\u3002\u56e0\u70ba\u771f\u6b63\u9577\u4e45\u7684\u5584\u6587\u5316\uff0c\u5f9e\u4f86\u4e0d\u662f\u77ed\u671f\u6d3b\u52d5\u3002\u5b83\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002\u80e1\u4e00\u9cf3\u8001\u5e2b 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Theory and Practice\u3001\u7406\u8ad6\u8207\u5be6\u52d9\u4e26\u884c\u3002SEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u91cd\u8996\u60c5\u5883\u5be6\u8e10\u8207\u80fd\u529b\u5167\u5316\u3002\u770b\u4f3c\u4f86\u81ea\u4e0d\u540c\u5b78\u79d1\u3001\u4e0d\u540c\u6587\u5316\u8207\u4e0d\u540c\u6642\u7a7a\u7684\u8a9e\u8a00\uff0c\u5176\u5be6\u6307\u5411\u76f8\u8fd1\u7684\u6838\u5fc3\u7cbe\u795e\u3002\u771f\u6b63\u7684\u300c\u77e5\u300d\uff0c\u4e0d\u53ea\u662f\u982d\u8166\u61c2\u5f97\u3002\u800c\u662f\u80fd\u5920\u6d3b\u51fa\u4f86\u3002\u771f\u6b63\u7684\u300c\u5b78\u7fd2\u300d\uff0c\u4e5f\u4e0d\u662f\u8003\u5377\u5206\u6578\u800c\u5df2\u3002\u800c\u662f\u7406\u5ff5\u80fd\u5426\u9032\u5165\u65e5\u5e38\u3001\u9032\u5165\u95dc\u4fc2\u3001\u9032\u5165\u884c\u52d5\u3002\u540d\u7a31\u6703\u96a8\u6642\u4ee3\u6539\u8b8a\u3002\u8868\u8ff0\u6703\u56e0\u61c9\u7576\u4ee3\u8a9e\u5883\u8abf\u6574\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5177\u6709\u4e00\u7a2e\u8cab\u53e4\u901a\u4eca\u7684\u529b\u91cf\u3002\u90a3\u9ebc\uff0c\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\u662f\u771f\u7684\u55ce\uff1f\u5f88\u591a\u4eba\u6216\u8a31\u4ee5\u70ba\uff0c\u9019\u53ea\u662f\u4e00\u53e5\u5b97\u6559\u52f8\u5584\u8a9e\u8a00\u3002\u4f46\u6709\u8da3\u7684\u662f\uff0c\u8fd1\u5e74\u4f86\u7684\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u8207\u5e78\u798f\u7814\u7a76\uff0c\u7adf\u9010\u6f38\u51fa\u73fe\u67d0\u7a2e\u8de8\u9818\u57df\u7684\u547c\u61c9\u3002\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin Seligman \u6240\u63d0\u51fa\u7684 PERMA \u5e78\u798f\u7406\u8ad6\u6307\u51fa\uff0c\u4eba\u985e\u5e78\u798f\u611f\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u4e26\u4e0d\u53ea\u662f\u7269\u8cea\u7372\u5f97\u6216\u77ed\u66ab\u611f\u5b98\u6109\u6085\uff0c\u800c\u5305\u62ec\u6b63\u5411\u60c5\u7dd2\u3001\u6295\u5165\u3001\u95dc\u4fc2\u3001\u610f\u7fa9\u8207\u6210\u5c31\u3002\u4ed4\u7d30\u89c0\u5bdf\uff0c\u6703\u767c\u73fe\u5176\u4e2d\u8a31\u591a\u5143\u7d20\uff0c\u90fd\u8207\u300c\u5229\u4ed6\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u5584\u610f\u884c\u52d5\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002\u54c8\u4f5b\u9577\u671f\u5e78\u798f\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f71\u97ff\u4eba\u985e\u9577\u671f\u5e78\u798f\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5f80\u5f80\u4e0d\u662f\u8ca1\u5bcc\u6392\u540d\uff0c\u800c\u662f\u9ad8\u54c1\u8cea\u7684\u4eba\u969b\u9023\u7d50\u8207\u95dc\u4fc2\u652f\u6301\u7cfb\u7d71\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4eba\u4e4b\u6240\u4ee5\u5feb\u6a02\uff0c\u5f88\u591a\u6642\u5019\u4e26\u975e\u56e0\u70ba\u300c\u64c1\u6709\u66f4\u591a\u300d\u3002\u800c\u662f\u56e0\u70ba\u8207\u4eba\u66f4\u6df1\u5730\u9023\u7d50\u3002\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u751a\u81f3\u767c\u73fe\uff0c\u7576\u4eba\u9032\u884c\u52a9\u4eba\u3001\u5206\u4eab\u3001\u611f\u6069\u3001\u5408\u4f5c\u8207\u5229\u4ed6\u884c\u70ba\u6642\uff0c\u5927\u8166\u53ef\u80fd\u5206\u6ccc\u8207\u6109\u6085\u3001\u4fe1\u4efb\u3001\u9023\u7d50\u76f8\u95dc\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\uff08dopamine\uff09\u3001\u50ac\u7522\u7d20\uff08oxytocin\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\uff0c\u751a\u81f3\u7522\u751f\u88ab\u7a31\u70ba Helper\u2019s High\uff08\u52a9\u4eba\u6109\u6085\u6548\u61c9\uff09\u7684\u5fc3\u7406\u72c0\u614b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u505a\u597d\u4e8b\uff0c\u6709\u6642\u4e0d\u53ea\u662f\u9053\u5fb7\u8981\u6c42\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u8207\u4eba\u985e\u7684\u5927\u8166\u8a2d\u8a08\u3001\u751f\u5b58\u6f14\u5316\u8207\u5e78\u798f\u6a5f\u5236\u5b58\u5728\u6df1\u5c64\u95dc\u806f\u3002\u9019\u662f\u5426\u610f\u5473\u8457\u2014\u2014\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u53ef\u80fd\u4e0d\u53ea\u662f\u5b97\u6559\u96b1\u55bb\uff1f\u7576\u7136\uff0c\u4f5b\u6cd5\u8ac7\u5e03\u65bd\uff0c\u672a\u5fc5\u662f\u70ba\u4e86\u8ffd\u6c42\u5feb\u6a02\u8cc0\u723e\u8499\u3002\u4f5b\u6cd5\u66f4\u6df1\u5c64\u95dc\u6ce8\u7684\uff0c\u662f\u6148\u60b2\u3001\u7121\u6211\u3001\u5229\u4ed6\u8207\u751f\u547d\u54c1\u8cea\u7684\u8f49\u5316\u3002\u7136\u800c\uff0c\u7576\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff1a\u5206\u4eab\u3001\u5408\u4f5c\u3001\u5584\u610f\u8207\u95dc\u4fc2\u652f\u6301\u78ba\u5be6\u6709\u52a9\u65bc\u63d0\u5347\u5e78\u798f\u611f\u3001\u5fc3\u7406\u97cc\u6027\u8207\u8eab\u5fc3\u5065\u5eb7\u6642\uff0c\u4eba\u5011\u4e5f\u4e0d\u7981\u770b\u898b\u67d0\u7a2e\u6709\u8da3\u7684\u6587\u660e\u5c0d\u8a71\u3002\u6216\u8a31\uff0c\u4eba\u985e\u6587\u660e\u8d70\u5230\u4eca\u5929\uff0c\u4e0d\u540c\u6642\u4ee3\u90fd\u5728\u7528\u5404\u81ea\u7684\u8a9e\u8a00\uff0c\u56de\u7b54\u540c\u4e00\u500b\u554f\u984c\uff1a\u5982\u4f55\u8b93\u4e00\u500b\u4eba\uff0c\u5f9e\u300c\u77e5\u9053\u5584\u300d\u958b\u59cb\uff0c\u6162\u6162\u5b78\u6703\u300c\u5be6\u8e10\u5584\u300d\uff1b\u518d\u5f9e\u5be6\u8e10\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\uff1b\u6700\u5f8c\uff0c\u8b93\u5584\u81ea\u7136\u6210\u70ba\u4eba\u683c\u8207\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u8aaa\u6cd5\u6216\u8a31\u4e0d\u540c\u3002\u6642\u4ee3\u80cc\u666f\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u6559\u80b2\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5f7c\u6b64\u547c\u61c9\u3002\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\u3002\u540c\u4e00\u5929\uff0c\u666e\u9580\u4e2d\u5b78\u53e6\u4e00\u9805\u751f\u547d\u6559\u80b2\u5be6\u8e10\uff0c\u4e5f\u540c\u6b65\u5c55\u958b\u3002\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b5\/25\uff0d6\/8\u6b63\u5f0f\u555f\u52d5\u3002\u6b64\u6b21\u63a8\u52d5\uff0c\u9664\u4e86\u5411\u4f5b\u5149\u5c71\u666e\u9580\u4e2d\u5b78\u5275\u8fa6\u4eba\u661f\u96f2\u5927\u5e2b\u6bcd\u89aa\u674e\u5289\u7389\u82f1 \u8001\u5976\u5976\u81f4\u656c\uff0c\u4e5f\u5e0c\u671b\u5e36\u9818\u5b78\u751f\u91cd\u65b0\u7406\u89e3\u300c\u98f2\u6c34\u601d\u6e90\u300d\u7684\u91cd\u8981\u3002\u6c92\u6709\u8001\u5976\u5976\u7684\u4eba\u683c\u6559\u80b2\u8207\u751f\u547d\u5f71\u97ff\uff0c\u5c31\u6c92\u6709\u5f8c\u4f86\u7684\u661f\u96f2\u5927\u5e2b\uff1b\u6c92\u6709\u661f\u96f2\u5927\u5e2b\uff0c\u4e5f\u5c31\u6c92\u6709\u4eca\u65e5\u7684\u666e\u9580\u4e2d\u5b78\u3002\u4e0d\u904e\uff0c\u6821\u65b9\u4e26\u672a\u6025\u65bc\u5168\u9762\u63a8\u52d5\uff0c\u800c\u662f\u9078\u64c7\u5148\u7531\u570b\u4e00\u9032\u884c\u5c0f\u898f\u6a21\u8a66\u8fa6\u3002\u5148\u5be6\u8e10\u3002\u5148\u89c0\u5bdf\u3002\u518d\u6aa2\u8a0e\u3002\u518d\u4fee\u6b63\u3002\u518d\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u9019\u4e0d\u53ea\u662f\u6559\u80b2\u5275\u65b0\u65b9\u6cd5\uff0c\u4e5f\u547c\u61c9 PDCA \u8207\u884c\u52d5\u7814\u7a76\u7cbe\u795e\u3002\u9019\u4e5f\u6b63\u662f\u666e\u4e2d\u9019\u5834\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u8207\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u5c0f\u898f\u6a21\u8a66\u8fa6\uff0c\u6700\u503c\u5f97\u601d\u8003\u7684\u5730\u65b9\u3002\u5b83\u4e0d\u5b8c\u7f8e\u3002\u5b83\u4ecd\u5728\u8a66\u884c\u3002\u5b83\u9084\u9700\u8981\u89c0\u5bdf\u3001\u4fee\u6b63\u3001\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u66f4\u50cf\u771f\u5be6\u4eba\u751f\u3002\u56e0\u70ba\u6240\u6709\u6587\u5316\u990a\u6210\uff0c\u539f\u672c\u5c31\u4e0d\u53ef\u80fd\u4e00\u591c\u5b8c\u6210\u3002\u5584\u6587\u5316\u4e5f\u662f\u3002\u5148\u5f9e\u4e00\u5f35\u5b78\u7fd2\u55ae\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u500b\u624b\u52e2\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u53e5\u9f13\u52f5\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u6b21\u5206\u4eab\u9905\u4e7e\u3001\u4e00\u56de\u60c5\u7dd2\u652f\u6301\u3001\u4e00\u8072\u300c\u611f\u8b1d\u7d66\u5c0f\u59d0\u300d\u3001\u4e00\u500b Give me five \u958b\u59cb\u3002\u7136\u5f8c\uff0c\u6162\u6162\u8b93\u5584\u5f9e\u7406\u5ff5\u8d70\u5411\u5be6\u8e10\u3002\u5f9e\u5be6\u8e10\u5f62\u6210\u7fd2\u6163\u3002\u5f9e\u7fd2\u6163\u6210\u70ba\u81ea\u7136\u3002\u6700\u5f8c\uff0c\u8b8a\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u5982\u547c\u5438\u4e00\u822c\u81ea\u7136\u3002\u9019\u7a2e\u7406\u5ff5\uff0c\u5176\u5be6\u5df2\u958b\u59cb\u5728\u570b\u4e00\u8a66\u8fa6\u73ed\u7d1a\u4e2d\uff0c\u770b\u898b\u6709\u8da3\u7684\u751f\u6d3b\u5be6\u8e10\u3002\u4e00\u4f4d\u570b\u4e00\u4ec1\u73ed\u5916\u7c4d\u751f\uff0c\u5728\u6536\u5230\u8c50\u5bcc\u4f34\u624b\u79ae\u5f8c\uff0c\u4e3b\u52d5\u5c07\u9905\u4e7e\u5206\u4eab\u7d66\u8eab\u65c1\u540c\u5b78\u3002\u9019\u4e0d\u662f\u4f5c\u696d\u898f\u5b9a\uff0c\u4e5f\u4e0d\u662f\u8001\u5e2b\u8981\u6c42\u3002\u800c\u662f\u4e00\u7a2e\u81ea\u7136\u6d41\u52d5\u51fa\u7684\u6b61\u559c\u5fc3\u3002\u540c\u5b78\u5011\u5f7c\u6b64 Give me five \uff0c\u7b11\u8457\u8aaa\uff1a\u300c\u611f\u8b1d Miss Give\uff01\u7d66\u5c0f\u59d0\uff01\u300d\u53d7\u60e0\u540c\u5b78\u5b8c\u6210\u7c3d\u540d\u8a8d\u8b49\u3002\u53e6\u4e00\u908a\uff0c\u570b\u4e00\u5fe0\u73ed\u5247\u51fa\u73fe\u53e6\u4e00\u7a2e\u5f62\u5f0f\u7684\u5584\u3002\u6709\u540c\u5b78\u5bdf\u89ba\u5925\u4f34\u60c5\u7dd2\u4f4e\u843d\uff0c\u4e3b\u52d5\u966a\u4f34\u3001\u50be\u807d\u3001\u7d66\u4e88\u652f\u6301\uff0c\u5e6b\u52a9\u5c0d\u65b9\u6162\u6162\u8d70\u51fa\u4f4e\u6f6e\u3002\u540c\u5115\u8c4e\u8d77\u5927\u62c7\u6307\uff0c\u7a31\u5c0d\u65b9\u70ba\uff1a\u300c\u4e09\u5c0f\u59d0\uff08Miss Three Goodness\uff09\uff01\u300d\u53d7\u60e0\u8005\u5b8c\u6210\u8a8d\u8b49\u7c3d\u540d\u3002\u82e5\u9047\u5230\u5047\u65e5\u8fd4\u5bb6\uff0c\u4ea6\u53ef\u5ef6\u4f38\u81f3\u5bb6\u5ead\u5834\u57df\uff0c\u7531\u5bb6\u4eba\u8207\u89aa\u53cb\u5171\u540c\u53c3\u8207\u898b\u8b49\u3002\u65bc\u662f\uff0c\u5584\u958b\u59cb\u5f9e\u6559\u5ba4\u8d70\u5411\u751f\u6d3b\u3002\u5f9e\u6821\u5712\u8d70\u5411\u5bb6\u5ead\u3002\u6216\u8a31\uff0c\u9019\u6b63\u662f\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u501f\u5047\u4fee\u771f\u300d\u3002\u4e5f\u662f\u751f\u547d\u6559\u80b2\u771f\u6b63\u6df1\u5c64\u7684\u671f\u5f85\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6559\u80b2\u5f9e\u4f86\u4e0d\u53ea\u662f\u5b78\u6821\u7684\u8cac\u4efb\u3002\u771f\u6b63\u6df1\u523b\u7684\u751f\u547d\u6559\u80b2\uff0c\u9700\u8981\u5bb6\u5ead\u3001\u6821\u5712\u3001\u4f01\u696d\u3001\u516c\u6c11\u793e\u6703\u3001\u5b97\u6559\u5718\u9ad4\u8207\u6574\u9ad4\u793e\u6703\u5171\u540c\u53c3\u8207\u3002\u6b64\u6b21\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b\uff0c\u7531\u8ca1\u5718\u6cd5\u4eba\u8b1d\u9ec3\u6241\u6587\u5316\u85dd\u8853\u57fa\u91d1\u6703\u4e3b\u8fa6\uff0c\u5357\u83ef\u5927\u5b78\u7d42\u8eab\u5b78\u7fd2\u5b78\u9662\u3001\u5fb7\u5947\u92fc\u9435\u5de5\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8\u3001\u5065\u8302\u79d1\u6280\u80a1\u4efd\u6709\u9650\u516c\u53f8\u64d4\u4efb\u51a0\u540d\u8d0a\u52a9\u55ae\u4f4d\uff0c\u9ad8\u96c4\u798f\u83ef\u540d\u54c1\u5354\u529b\u516c\u76ca\u63a8\u5ee3\uff0c\u570b\u969b\u4f5b\u5149\u6703\u9ce5\u677e\u7b2c\u4e00\u5206\u6703\u4ea6\u5171\u540c\u652f\u6301\u8207\u53c3\u8207\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5fb7\u5947\u92fc\u9435\u5de5\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8\u738b\u9686\u660c\u8463\u4e8b\u9577\uff0c\u4ea6\u65bc5\u670825\u65e5\u4ee5\u500b\u4eba\u540d\u7fa9\u532f\u6b3e\u65b0\u53f0\u5e63\u5341\u842c\u5143\u81f3\u666e\u9580\u4e2d\u5b78\u6559\u80b2\u5132\u91d1\u6236\uff0c\u5354\u52a9\u6709\u9700\u8981\u7684\u5f31\u52e2\u5bb6\u5ead\u3002\u9019\u4e9b\u884c\u52d5\uff0c\u4e5f\u8b93\u4eba\u518d\u6b21\u770b\u898b\u4e00\u4ef6\u91cd\u8981\u7684\u4e8b\uff1a\u6559\u80b2\uff0c\u4e0d\u53ea\u662f\u6821\u5712\u5167\u90e8\u5de5\u4f5c\u3002\u5b83\u540c\u6642\u4e5f\u662f\u4e00\u5834\u9700\u8981\u5bb6\u5ead\u3001\u4f01\u696d\u3001\u5b97\u6559\u3001\u516c\u76ca\u5718\u9ad4\u8207\u793e\u6703\u5171\u540c\u6295\u5165\u7684\u5584\u5faa\u74b0\u3002\u7576\u66f4\u591a\u4eba\u9858\u610f\u70ba\u5b69\u5b50\u3001\u70ba\u6559\u80b2\u3001\u70ba\u793e\u6703\u591a\u505a\u4e00\u9ede\u9ede\u6642\uff0c\u751f\u547d\u6559\u80b2\u4fbf\u4e0d\u518d\u53ea\u662f\u8ab2\u5802\u4e0a\u7684\u7406\u5ff5\u3002\u5b83\u6703\u6162\u6162\u8d70\u9032\u65e5\u5e38\u3002\u8d70\u9032\u95dc\u4fc2\u3002\u8d70\u9032\u6587\u5316\u3002\u6700\u5f8c\uff0c\u6210\u70ba\u4e00\u7a2e\u80fd\u5f7c\u6b64\u7167\u4eae\u3001\u5f7c\u6b64\u6210\u5c31\u7684\u751f\u6d3b\u529b\u91cf\u3002\u9019\u6b21\u666e\u4e2d\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u4e4b\u6240\u4ee5\u4ee4\u4eba\u52d5\u5bb9\uff0c\u4e5f\u6b63\u56e0\u70ba\u73fe\u5834\u80fd\u770b\u898b\u9019\u7a2e\u8de8\u754c\u5171\u80b2\u529b\u91cf\u3002\u6709\u4eba\u5f9e\u53f0\u5357\u5c08\u7a0b\u8d95\u4f86\uff0c\u6709\u4eba\u539f\u8a02\u6cbb\u7642\u6642\u9593\uff0c\u4ecd\u7279\u5225\u8abf\u6574\u884c\u7a0b\uff0c\u53ea\u70ba\u4e0d\u7f3a\u5e2d\u9019\u5834\u8207\u5b69\u5b50\u7684\u5584\u7de3\u3002\u591a\u4f4d\u7fa9\u5de5\u5abd\u5abd\u89aa\u81ea\u6e96\u5099\u6599\u7406\u3001\u98f2\u54c1\u8207\u79ae\u7269\u3002\u6709\u8da3\u7684\u662f\uff0c\u751a\u81f3\u6709\u611b\u5fc3\u5abd\u5abd\u56e0\u6545\u7121\u6cd5\u89aa\u81ea\u5230\u5834\uff0c\u4ecd\u653e\u5fc3\u4e0d\u4e0b\u5b69\u5b50\u5011\uff0c\u7279\u5225\u900f\u904e\u5916\u9001\u65b9\u5f0f\u6e96\u5099\u98f2\u6599\u5206\u4eab\u73fe\u5834\u6240\u6709\u4eba\u3002\u6216\u8a31\uff0c\u9019\u6b63\u662f\u5584\u6700\u52d5\u4eba\u7684\u5730\u65b9\u3002\u5584\uff0c\u672a\u5fc5\u8981\u7528\u540c\u4e00\u7a2e\u5f62\u5f0f\u51fa\u73fe\u3002\u6709\u4eba\u7528\u6642\u9593\u53c3\u8207\u3002\u6709\u4eba\u7528\u5eda\u85dd\u8868\u9054\u3002\u6709\u4eba\u7528\u966a\u4f34\u652f\u6301\u3002\u6709\u4eba\u7528\u4e00\u676f\u98f2\u6599\u3001\u4e00\u4efd\u5c0f\u79ae\u7269\u3001\u4e00\u4efd\u9ed8\u9ed8\u653e\u5728\u5fc3\u4e0a\u7684\u60e6\u5ff5\u5b8c\u6210\u81ea\u5df1\u7684\u53c3\u8207\u3002\u6559\u80b2\u771f\u6b63\u73cd\u8cb4\u7684\u5730\u65b9\uff0c\u4e5f\u8a31\u6b63\u662f\u5728\u65bc\uff1a\u7576\u4e00\u7fa4\u4eba\u9858\u610f\u5171\u540c\u70ba\u5b69\u5b50\u591a\u505a\u4e00\u9ede\u9ede\u6642\uff0c\u90a3\u4efd\u5584\u610f\uff0c\u4fbf\u958b\u59cb\u8d85\u8d8a\u6d3b\u52d5\u672c\u8eab\uff0c\u6162\u6162\u5f62\u6210\u4e00\u7a2e\u6587\u5316\u3002\u9019\u4e9b\u4eba\uff0c\u5171\u540c\u62fc\u51fa\u6559\u80b2\u771f\u6b63\u7684\u6a23\u5b50\u3002\u6559\u80b2\uff0c\u4e0d\u53ea\u662f\u6559\u6703\u5b69\u5b50\u5982\u4f55\u8003\u8a66\u3002\u6559\u80b2\uff0c\u4e5f\u662f\u8b93\u4e00\u500b\u4eba\u6162\u6162\u5b78\u6703\uff1a\u5982\u4f55\u7406\u89e3\u4ed6\u4eba\u3002\u5982\u4f55\u652f\u6301\u540c\u4f34\u3002\u5982\u4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Theory and Practice\u3001\u7406\u8ad6\u8207\u5be6\u52d9\u4e26\u884c\u3002SEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u91cd\u8996\u60c5\u5883\u5be6\u8e10\u8207\u80fd\u529b\u5167\u5316\u3002\u770b\u4f3c\u4f86\u81ea\u4e0d\u540c\u5b78\u79d1\u3001\u4e0d\u540c\u6587\u5316\u8207\u4e0d\u540c\u6642\u7a7a\u7684\u8a9e\u8a00\uff0c\u5176\u5be6\u6307\u5411\u76f8\u8fd1\u7684\u6838\u5fc3\u7cbe\u795e\u3002\u771f\u6b63\u7684\u300c\u77e5\u300d\uff0c\u4e0d\u53ea\u662f\u982d\u8166\u61c2\u5f97\u3002\u800c\u662f\u80fd\u5920\u6d3b\u51fa\u4f86\u3002\u771f\u6b63\u7684\u300c\u5b78\u7fd2\u300d\uff0c\u4e5f\u4e0d\u662f\u8003\u5377\u5206\u6578\u800c\u5df2\u3002\u800c\u662f\u7406\u5ff5\u80fd\u5426\u9032\u5165\u65e5\u5e38\u3001\u9032\u5165\u95dc\u4fc2\u3001\u9032\u5165\u884c\u52d5\u3002\u540d\u7a31\u6703\u96a8\u6642\u4ee3\u6539\u8b8a\u3002\u8868\u8ff0\u6703\u56e0\u61c9\u7576\u4ee3\u8a9e\u5883\u8abf\u6574\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5177\u6709\u4e00\u7a2e\u8cab\u53e4\u901a\u4eca\u7684\u529b\u91cf\u3002\u90a3\u9ebc\uff0c\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\u662f\u771f\u7684\u55ce\uff1f\u5f88\u591a\u4eba\u6216\u8a31\u4ee5\u70ba\uff0c\u9019\u53ea\u662f\u4e00\u53e5\u5b97\u6559\u52f8\u5584\u8a9e\u8a00\u3002\u4f46\u6709\u8da3\u7684\u662f\uff0c\u8fd1\u5e74\u4f86\u7684\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u8207\u5e78\u798f\u7814\u7a76\uff0c\u7adf\u9010\u6f38\u51fa\u73fe\u67d0\u7a2e\u8de8\u9818\u57df\u7684\u547c\u61c9\u3002\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin Seligman \u6240\u63d0\u51fa\u7684 PERMA \u5e78\u798f\u7406\u8ad6\u6307\u51fa\uff0c\u4eba\u985e\u5e78\u798f\u611f\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u4e26\u4e0d\u53ea\u662f\u7269\u8cea\u7372\u5f97\u6216\u77ed\u66ab\u611f\u5b98\u6109\u6085\uff0c\u800c\u5305\u62ec\u6b63\u5411\u60c5\u7dd2\u3001\u6295\u5165\u3001\u95dc\u4fc2\u3001\u610f\u7fa9\u8207\u6210\u5c31\u3002\u4ed4\u7d30\u89c0\u5bdf\uff0c\u6703\u767c\u73fe\u5176\u4e2d\u8a31\u591a\u5143\u7d20\uff0c\u90fd\u8207\u300c\u5229\u4ed6\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u5584\u610f\u884c\u52d5\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002\u54c8\u4f5b\u9577\u671f\u5e78\u798f\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f71\u97ff\u4eba\u985e\u9577\u671f\u5e78\u798f\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5f80\u5f80\u4e0d\u662f\u8ca1\u5bcc\u6392\u540d\uff0c\u800c\u662f\u9ad8\u54c1\u8cea\u7684\u4eba\u969b\u9023\u7d50\u8207\u95dc\u4fc2\u652f\u6301\u7cfb\u7d71\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4eba\u4e4b\u6240\u4ee5\u5feb\u6a02\uff0c\u5f88\u591a\u6642\u5019\u4e26\u975e\u56e0\u70ba\u300c\u64c1\u6709\u66f4\u591a\u300d\u3002\u800c\u662f\u56e0\u70ba\u8207\u4eba\u66f4\u6df1\u5730\u9023\u7d50\u3002\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u751a\u81f3\u767c\u73fe\uff0c\u7576\u4eba\u9032\u884c\u52a9\u4eba\u3001\u5206\u4eab\u3001\u611f\u6069\u3001\u5408\u4f5c\u8207\u5229\u4ed6\u884c\u70ba\u6642\uff0c\u5927\u8166\u53ef\u80fd\u5206\u6ccc\u8207\u6109\u6085\u3001\u4fe1\u4efb\u3001\u9023\u7d50\u76f8\u95dc\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\uff08dopamine\uff09\u3001\u50ac\u7522\u7d20\uff08oxytocin\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\uff0c\u751a\u81f3\u7522\u751f\u88ab\u7a31\u70ba Helper\u2019s High\uff08\u52a9\u4eba\u6109\u6085\u6548\u61c9\uff09\u7684\u5fc3\u7406\u72c0\u614b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u505a\u597d\u4e8b\uff0c\u6709\u6642\u4e0d\u53ea\u662f\u9053\u5fb7\u8981\u6c42\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u8207\u4eba\u985e\u7684\u5927\u8166\u8a2d\u8a08\u3001\u751f\u5b58\u6f14\u5316\u8207\u5e78\u798f\u6a5f\u5236\u5b58\u5728\u6df1\u5c64\u95dc\u806f\u3002\u9019\u662f\u5426\u610f\u5473\u8457\u2014\u2014\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u53ef\u80fd\u4e0d\u53ea\u662f\u5b97\u6559\u96b1\u55bb\uff1f\u7576\u7136\uff0c\u4f5b\u6cd5\u8ac7\u5e03\u65bd\uff0c\u672a\u5fc5\u662f\u70ba\u4e86\u8ffd\u6c42\u5feb\u6a02\u8cc0\u723e\u8499\u3002\u4f5b\u6cd5\u66f4\u6df1\u5c64\u95dc\u6ce8\u7684\uff0c\u662f\u6148\u60b2\u3001\u7121\u6211\u3001\u5229\u4ed6\u8207\u751f\u547d\u54c1\u8cea\u7684\u8f49\u5316\u3002\u7136\u800c\uff0c\u7576\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff1a\u5206\u4eab\u3001\u5408\u4f5c\u3001\u5584\u610f\u8207\u95dc\u4fc2\u652f\u6301\u78ba\u5be6\u6709\u52a9\u65bc\u63d0\u5347\u5e78\u798f\u611f\u3001\u5fc3\u7406\u97cc\u6027\u8207\u8eab\u5fc3\u5065\u5eb7\u6642\uff0c\u4eba\u5011\u4e5f\u4e0d\u7981\u770b\u898b\u67d0\u7a2e\u6709\u8da3\u7684\u6587\u660e\u5c0d\u8a71\u3002\u6216\u8a31\uff0c\u4eba\u985e\u6587\u660e\u8d70\u5230\u4eca\u5929\uff0c\u4e0d\u540c\u6642\u4ee3\u90fd\u5728\u7528\u5404\u81ea\u7684\u8a9e\u8a00\uff0c\u56de\u7b54\u540c\u4e00\u500b\u554f\u984c\uff1a\u5982\u4f55\u8b93\u4e00\u500b\u4eba\uff0c\u5f9e\u300c\u77e5\u9053\u5584\u300d\u958b\u59cb\uff0c\u6162\u6162\u5b78\u6703\u300c\u5be6\u8e10\u5584\u300d\uff1b\u518d\u5f9e\u5be6\u8e10\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\uff1b\u6700\u5f8c\uff0c\u8b93\u5584\u81ea\u7136\u6210\u70ba\u4eba\u683c\u8207\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u8aaa\u6cd5\u6216\u8a31\u4e0d\u540c\u3002\u6642\u4ee3\u80cc\u666f\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u6559\u80b2\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5f7c\u6b64\u547c\u61c9\u3002\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\u3002\u540c\u4e00\u5929\uff0c\u666e\u9580\u4e2d\u5b78\u53e6\u4e00\u9805\u751f\u547d\u6559\u80b2\u5be6\u8e10\uff0c\u4e5f\u540c\u6b65\u5c55\u958b\u3002\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b5\\\/25\uff0d6\\\/8\u6b63\u5f0f\u555f\u52d5\u3002\u6b64\u6b21\u63a8\u52d5\uff0c\u9664\u4e86\u5411\u4f5b\u5149\u5c71\u666e\u9580\u4e2d\u5b78\u5275\u8fa6\u4eba\u661f\u96f2\u5927\u5e2b\u6bcd\u89aa\u674e\u5289\u7389\u82f1 \u8001\u5976\u5976\u81f4\u656c\uff0c\u4e5f\u5e0c\u671b\u5e36\u9818\u5b78\u751f\u91cd\u65b0\u7406\u89e3\u300c\u98f2\u6c34\u601d\u6e90\u300d\u7684\u91cd\u8981\u3002\u6c92\u6709\u8001\u5976\u5976\u7684\u4eba\u683c\u6559\u80b2\u8207\u751f\u547d\u5f71\u97ff\uff0c\u5c31\u6c92\u6709\u5f8c\u4f86\u7684\u661f\u96f2\u5927\u5e2b\uff1b\u6c92\u6709\u661f\u96f2\u5927\u5e2b\uff0c\u4e5f\u5c31\u6c92\u6709\u4eca\u65e5\u7684\u666e\u9580\u4e2d\u5b78\u3002\u4e0d\u904e\uff0c\u6821\u65b9\u4e26\u672a\u6025\u65bc\u5168\u9762\u63a8\u52d5\uff0c\u800c\u662f\u9078\u64c7\u5148\u7531\u570b\u4e00\u9032\u884c\u5c0f\u898f\u6a21\u8a66\u8fa6\u3002\u5148\u5be6\u8e10\u3002\u5148\u89c0\u5bdf\u3002\u518d\u6aa2\u8a0e\u3002\u518d\u4fee\u6b63\u3002\u518d\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u9019\u4e0d\u53ea\u662f\u6559\u80b2\u5275\u65b0\u65b9\u6cd5\uff0c\u4e5f\u547c\u61c9 PDCA \u8207\u884c\u52d5\u7814\u7a76\u7cbe\u795e\u3002\u9019\u4e5f\u6b63\u662f\u666e\u4e2d\u9019\u5834\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u8207\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u5c0f\u898f\u6a21\u8a66\u8fa6\uff0c\u6700\u503c\u5f97\u601d\u8003\u7684\u5730\u65b9\u3002\u5b83\u4e0d\u5b8c\u7f8e\u3002\u5b83\u4ecd\u5728\u8a66\u884c\u3002\u5b83\u9084\u9700\u8981\u89c0\u5bdf\u3001\u4fee\u6b63\u3001\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u66f4\u50cf\u771f\u5be6\u4eba\u751f\u3002\u56e0\u70ba\u6240\u6709\u6587\u5316\u990a\u6210\uff0c\u539f\u672c\u5c31\u4e0d\u53ef\u80fd\u4e00\u591c\u5b8c\u6210\u3002\u5584\u6587\u5316\u4e5f\u662f\u3002\u5148\u5f9e\u4e00\u5f35\u5b78\u7fd2\u55ae\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u500b\u624b\u52e2\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u53e5\u9f13\u52f5\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u6b21\u5206\u4eab\u9905\u4e7e\u3001\u4e00\u56de\u60c5\u7dd2\u652f\u6301\u3001\u4e00\u8072\u300c\u611f\u8b1d\u7d66\u5c0f\u59d0\u300d\u3001\u4e00\u500b Give me five \u958b\u59cb\u3002\u7136\u5f8c\uff0c\u6162\u6162\u8b93\u5584\u5f9e\u7406\u5ff5\u8d70\u5411\u5be6\u8e10\u3002\u5f9e\u5be6\u8e10\u5f62\u6210\u7fd2\u6163\u3002\u5f9e\u7fd2\u6163\u6210\u70ba\u81ea\u7136\u3002\u6700\u5f8c\uff0c\u8b8a\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u5982\u547c\u5438\u4e00\u822c\u81ea\u7136\u3002\u9019\u7a2e\u7406\u5ff5\uff0c\u5176\u5be6\u5df2\u958b\u59cb\u5728\u570b\u4e00\u8a66\u8fa6\u73ed\u7d1a\u4e2d\uff0c\u770b\u898b\u6709\u8da3\u7684\u751f\u6d3b\u5be6\u8e10\u3002\u4e00\u4f4d\u570b\u4e00\u4ec1\u73ed\u5916\u7c4d\u751f\uff0c\u5728\u6536\u5230\u8c50\u5bcc\u4f34\u624b\u79ae\u5f8c\uff0c\u4e3b\u52d5\u5c07\u9905\u4e7e\u5206\u4eab\u7d66\u8eab\u65c1\u540c\u5b78\u3002\u9019\u4e0d\u662f\u4f5c\u696d\u898f\u5b9a\uff0c\u4e5f\u4e0d\u662f\u8001\u5e2b\u8981\u6c42\u3002\u800c\u662f\u4e00\u7a2e\u81ea\u7136\u6d41\u52d5\u51fa\u7684\u6b61\u559c\u5fc3\u3002\u540c\u5b78\u5011\u5f7c\u6b64 Give me five \uff0c\u7b11\u8457\u8aaa\uff1a\u300c\u611f\u8b1d Miss Give\uff01\u7d66\u5c0f\u59d0\uff01\u300d\u53d7\u60e0\u540c\u5b78\u5b8c\u6210\u7c3d\u540d\u8a8d\u8b49\u3002\u53e6\u4e00\u908a\uff0c\u570b\u4e00\u5fe0\u73ed\u5247\u51fa\u73fe\u53e6\u4e00\u7a2e\u5f62\u5f0f\u7684\u5584\u3002\u6709\u540c\u5b78\u5bdf\u89ba\u5925\u4f34\u60c5\u7dd2\u4f4e\u843d\uff0c\u4e3b\u52d5\u966a\u4f34\u3001\u50be\u807d\u3001\u7d66\u4e88\u652f\u6301\uff0c\u5e6b\u52a9\u5c0d\u65b9\u6162\u6162\u8d70\u51fa\u4f4e\u6f6e\u3002\u540c\u5115\u8c4e\u8d77\u5927\u62c7\u6307\uff0c\u7a31\u5c0d\u65b9\u70ba\uff1a\u300c\u4e09\u5c0f\u59d0\uff08Miss Three Goodness\uff09\uff01\u300d\u53d7\u60e0\u8005\u5b8c\u6210\u8a8d\u8b49\u7c3d\u540d\u3002\u82e5\u9047\u5230\u5047\u65e5\u8fd4\u5bb6\uff0c\u4ea6\u53ef\u5ef6\u4f38\u81f3\u5bb6\u5ead\u5834\u57df\uff0c\u7531\u5bb6\u4eba\u8207\u89aa\u53cb\u5171\u540c\u53c3\u8207\u898b\u8b49\u3002\u65bc\u662f\uff0c\u5584\u958b\u59cb\u5f9e\u6559\u5ba4\u8d70\u5411\u751f\u6d3b\u3002\u5f9e\u6821\u5712\u8d70\u5411\u5bb6\u5ead\u3002\u6216\u8a31\uff0c\u9019\u6b63\u662f\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u501f\u5047\u4fee\u771f\u300d\u3002\u4e5f\u662f\u751f\u547d\u6559\u80b2\u771f\u6b63\u6df1\u5c64\u7684\u671f\u5f85\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6559\u80b2\u5f9e\u4f86\u4e0d\u53ea\u662f\u5b78\u6821\u7684\u8cac\u4efb\u3002\u771f\u6b63\u6df1\u523b\u7684\u751f\u547d\u6559\u80b2\uff0c\u9700\u8981\u5bb6\u5ead\u3001\u6821\u5712\u3001\u4f01\u696d\u3001\u516c\u6c11\u793e\u6703\u3001\u5b97\u6559\u5718\u9ad4\u8207\u6574\u9ad4\u793e\u6703\u5171\u540c\u53c3\u8207\u3002\u6b64\u6b21\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b\uff0c\u7531\u8ca1\u5718\u6cd5\u4eba\u8b1d\u9ec3\u6241\u6587\u5316\u85dd\u8853\u57fa\u91d1\u6703\u4e3b\u8fa6\uff0c\u5357\u83ef\u5927\u5b78\u7d42\u8eab\u5b78\u7fd2\u5b78\u9662\u3001\u5fb7\u5947\u92fc\u9435\u5de5\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8\u3001\u5065\u8302\u79d1\u6280\u80a1\u4efd\u6709\u9650\u516c\u53f8\u64d4\u4efb\u51a0\u540d\u8d0a\u52a9\u55ae\u4f4d\uff0c\u9ad8\u96c4\u798f\u83ef\u540d\u54c1\u5354\u529b\u516c\u76ca\u63a8\u5ee3\uff0c\u570b\u969b\u4f5b\u5149\u6703\u9ce5\u677e\u7b2c\u4e00\u5206\u6703\u4ea6\u5171\u540c\u652f\u6301\u8207\u53c3\u8207\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u5fb7\u5947\u92fc\u9435\u5de5\u696d\u80a1\u4efd\u6709\u9650\u516c\u53f8\u738b\u9686\u660c\u8463\u4e8b\u9577\uff0c\u4ea6\u65bc5\u670825\u65e5\u4ee5\u500b\u4eba\u540d\u7fa9\u532f\u6b3e\u65b0\u53f0\u5e63\u5341\u842c\u5143\u81f3\u666e\u9580\u4e2d\u5b78\u6559\u80b2\u5132\u91d1\u6236\uff0c\u5354\u52a9\u6709\u9700\u8981\u7684\u5f31\u52e2\u5bb6\u5ead\u3002\u9019\u4e9b\u884c\u52d5\uff0c\u4e5f\u8b93\u4eba\u518d\u6b21\u770b\u898b\u4e00\u4ef6\u91cd\u8981\u7684\u4e8b\uff1a\u6559\u80b2\uff0c\u4e0d\u53ea\u662f\u6821\u5712\u5167\u90e8\u5de5\u4f5c\u3002\u5b83\u540c\u6642\u4e5f\u662f\u4e00\u5834\u9700\u8981\u5bb6\u5ead\u3001\u4f01\u696d\u3001\u5b97\u6559\u3001\u516c\u76ca\u5718\u9ad4\u8207\u793e\u6703\u5171\u540c\u6295\u5165\u7684\u5584\u5faa\u74b0\u3002\u7576\u66f4\u591a\u4eba\u9858\u610f\u70ba\u5b69\u5b50\u3001\u70ba\u6559\u80b2\u3001\u70ba\u793e\u6703\u591a\u505a\u4e00\u9ede\u9ede\u6642\uff0c\u751f\u547d\u6559\u80b2\u4fbf\u4e0d\u518d\u53ea\u662f\u8ab2\u5802\u4e0a\u7684\u7406\u5ff5\u3002\u5b83\u6703\u6162\u6162\u8d70\u9032\u65e5\u5e38\u3002\u8d70\u9032\u95dc\u4fc2\u3002\u8d70\u9032\u6587\u5316\u3002\u6700\u5f8c\uff0c\u6210\u70ba\u4e00\u7a2e\u80fd\u5f7c\u6b64\u7167\u4eae\u3001\u5f7c\u6b64\u6210\u5c31\u7684\u751f\u6d3b\u529b\u91cf\u3002\u9019\u6b21\u666e\u4e2d\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u4e4b\u6240\u4ee5\u4ee4\u4eba\u52d5\u5bb9\uff0c\u4e5f\u6b63\u56e0\u70ba\u73fe\u5834\u80fd\u770b\u898b\u9019\u7a2e\u8de8\u754c\u5171\u80b2\u529b\u91cf\u3002\u6709\u4eba\u5f9e\u53f0\u5357\u5c08\u7a0b\u8d95\u4f86\uff0c\u6709\u4eba\u539f\u8a02\u6cbb\u7642\u6642\u9593\uff0c\u4ecd\u7279\u5225\u8abf\u6574\u884c\u7a0b\uff0c\u53ea\u70ba\u4e0d\u7f3a\u5e2d\u9019\u5834\u8207\u5b69\u5b50\u7684\u5584\u7de3\u3002\u591a\u4f4d\u7fa9\u5de5\u5abd\u5abd\u89aa\u81ea\u6e96\u5099\u6599\u7406\u3001\u98f2\u54c1\u8207\u79ae\u7269\u3002\u6709\u8da3\u7684\u662f\uff0c\u751a\u81f3\u6709\u611b\u5fc3\u5abd\u5abd\u56e0\u6545\u7121\u6cd5\u89aa\u81ea\u5230\u5834\uff0c\u4ecd\u653e\u5fc3\u4e0d\u4e0b\u5b69\u5b50\u5011\uff0c\u7279\u5225\u900f\u904e\u5916\u9001\u65b9\u5f0f\u6e96\u5099\u98f2\u6599\u5206\u4eab\u73fe\u5834\u6240\u6709\u4eba\u3002\u6216\u8a31\uff0c\u9019\u6b63\u662f\u5584\u6700\u52d5\u4eba\u7684\u5730\u65b9\u3002\u5584\uff0c\u672a\u5fc5\u8981\u7528\u540c\u4e00\u7a2e\u5f62\u5f0f\u51fa\u73fe\u3002\u6709\u4eba\u7528\u6642\u9593\u53c3\u8207\u3002\u6709\u4eba\u7528\u5eda\u85dd\u8868\u9054\u3002\u6709\u4eba\u7528\u966a\u4f34\u652f\u6301\u3002\u6709\u4eba\u7528\u4e00\u676f\u98f2\u6599\u3001\u4e00\u4efd\u5c0f\u79ae\u7269\u3001\u4e00\u4efd\u9ed8\u9ed8\u653e\u5728\u5fc3\u4e0a\u7684\u60e6\u5ff5\u5b8c\u6210\u81ea\u5df1\u7684\u53c3\u8207\u3002\u6559\u80b2\u771f\u6b63\u73cd\u8cb4\u7684\u5730\u65b9\uff0c\u4e5f\u8a31\u6b63\u662f\u5728\u65bc\uff1a\u7576\u4e00\u7fa4\u4eba\u9858\u610f\u5171\u540c\u70ba\u5b69\u5b50\u591a\u505a\u4e00\u9ede\u9ede\u6642\uff0c\u90a3\u4efd\u5584\u610f\uff0c\u4fbf\u958b\u59cb\u8d85\u8d8a\u6d3b\u52d5\u672c\u8eab\uff0c\u6162\u6162\u5f62\u6210\u4e00\u7a2e\u6587\u5316\u3002\u9019\u4e9b\u4eba\uff0c\u5171\u540c\u62fc\u51fa\u6559\u80b2\u771f\u6b63\u7684\u6a23\u5b50\u3002\u6559\u80b2\uff0c\u4e0d\u53ea\u662f\u6559\u6703\u5b69\u5b50\u5982\u4f55\u8003\u8a66\u3002\u6559\u80b2\uff0c\u4e5f\u662f\u8b93\u4e00\u500b\u4eba\u6162\u6162\u5b78\u6703\uff1a\u5982\u4f55\u7406\u89e3\u4ed6\u4eba\u3002\u5982\u4f55\u652f\u6301\u540c\u4f34\u3002\u5982\u4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Theory and Practice\u3001\u7406\u8ad6\u8207\u5be6\u52d9\u4e26\u884c\u3002SEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u91cd\u8996\u60c5\u5883\u5be6\u8e10\u8207\u80fd\u529b\u5167\u5316\u3002\u770b\u4f3c\u4f86\u81ea\u4e0d\u540c\u5b78\u79d1\u3001\u4e0d\u540c\u6587\u5316\u8207\u4e0d\u540c\u6642\u7a7a\u7684\u8a9e\u8a00\uff0c\u5176\u5be6\u6307\u5411\u76f8\u8fd1\u7684\u6838\u5fc3\u7cbe\u795e\u3002\u771f\u6b63\u7684\u300c\u77e5\u300d\uff0c\u4e0d\u53ea\u662f\u982d\u8166\u61c2\u5f97\u3002\u800c\u662f\u80fd\u5920\u6d3b\u51fa\u4f86\u3002\u771f\u6b63\u7684\u300c\u5b78\u7fd2\u300d\uff0c\u4e5f\u4e0d\u662f\u8003\u5377\u5206\u6578\u800c\u5df2\u3002\u800c\u662f\u7406\u5ff5\u80fd\u5426\u9032\u5165\u65e5\u5e38\u3001\u9032\u5165\u95dc\u4fc2\u3001\u9032\u5165\u884c\u52d5\u3002\u540d\u7a31\u6703\u96a8\u6642\u4ee3\u6539\u8b8a\u3002\u8868\u8ff0\u6703\u56e0\u61c9\u7576\u4ee3\u8a9e\u5883\u8abf\u6574\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5177\u6709\u4e00\u7a2e\u8cab\u53e4\u901a\u4eca\u7684\u529b\u91cf\u3002\u90a3\u9ebc\uff0c\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\u662f\u771f\u7684\u55ce\uff1f\u5f88\u591a\u4eba\u6216\u8a31\u4ee5\u70ba\uff0c\u9019\u53ea\u662f\u4e00\u53e5\u5b97\u6559\u52f8\u5584\u8a9e\u8a00\u3002\u4f46\u6709\u8da3\u7684\u662f\uff0c\u8fd1\u5e74\u4f86\u7684\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u8207\u5e78\u798f\u7814\u7a76\uff0c\u7adf\u9010\u6f38\u51fa\u73fe\u67d0\u7a2e\u8de8\u9818\u57df\u7684\u547c\u61c9\u3002\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin Seligman \u6240\u63d0\u51fa\u7684 PERMA \u5e78\u798f\u7406\u8ad6\u6307\u51fa\uff0c\u4eba\u985e\u5e78\u798f\u611f\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u4e26\u4e0d\u53ea\u662f\u7269\u8cea\u7372\u5f97\u6216\u77ed\u66ab\u611f\u5b98\u6109\u6085\uff0c\u800c\u5305\u62ec\u6b63\u5411\u60c5\u7dd2\u3001\u6295\u5165\u3001\u95dc\u4fc2\u3001\u610f\u7fa9\u8207\u6210\u5c31\u3002\u4ed4\u7d30\u89c0\u5bdf\uff0c\u6703\u767c\u73fe\u5176\u4e2d\u8a31\u591a\u5143\u7d20\uff0c\u90fd\u8207\u300c\u5229\u4ed6\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u5584\u610f\u884c\u52d5\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002\u54c8\u4f5b\u9577\u671f\u5e78\u798f\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f71\u97ff\u4eba\u985e\u9577\u671f\u5e78\u798f\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5f80\u5f80\u4e0d\u662f\u8ca1\u5bcc\u6392\u540d\uff0c\u800c\u662f\u9ad8\u54c1\u8cea\u7684\u4eba\u969b\u9023\u7d50\u8207\u95dc\u4fc2\u652f\u6301\u7cfb\u7d71\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4eba\u4e4b\u6240\u4ee5\u5feb\u6a02\uff0c\u5f88\u591a\u6642\u5019\u4e26\u975e\u56e0\u70ba\u300c\u64c1\u6709\u66f4\u591a\u300d\u3002\u800c\u662f\u56e0\u70ba\u8207\u4eba\u66f4\u6df1\u5730\u9023\u7d50\u3002\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u751a\u81f3\u767c\u73fe\uff0c\u7576\u4eba\u9032\u884c\u52a9\u4eba\u3001\u5206\u4eab\u3001\u611f\u6069\u3001\u5408\u4f5c\u8207\u5229\u4ed6\u884c\u70ba\u6642\uff0c\u5927\u8166\u53ef\u80fd\u5206\u6ccc\u8207\u6109\u6085\u3001\u4fe1\u4efb\u3001\u9023\u7d50\u76f8\u95dc\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\uff08dopamine\uff09\u3001\u50ac\u7522\u7d20\uff08oxytocin\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\uff0c\u751a\u81f3\u7522\u751f\u88ab\u7a31\u70ba Helper\u2019s High\uff08\u52a9\u4eba\u6109\u6085\u6548\u61c9\uff09\u7684\u5fc3\u7406\u72c0\u614b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u505a\u597d\u4e8b\uff0c\u6709\u6642\u4e0d\u53ea\u662f\u9053\u5fb7\u8981\u6c42\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u8207\u4eba\u985e\u7684\u5927\u8166\u8a2d\u8a08\u3001\u751f\u5b58\u6f14\u5316\u8207\u5e78\u798f\u6a5f\u5236\u5b58\u5728\u6df1\u5c64\u95dc\u806f\u3002\u9019\u662f\u5426\u610f\u5473\u8457\u2014\u2014\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u53ef\u80fd\u4e0d\u53ea\u662f\u5b97\u6559\u96b1\u55bb\uff1f\u7576\u7136\uff0c\u4f5b\u6cd5\u8ac7\u5e03\u65bd\uff0c\u672a\u5fc5\u662f\u70ba\u4e86\u8ffd\u6c42\u5feb\u6a02\u8cc0\u723e\u8499\u3002\u4f5b\u6cd5\u66f4\u6df1\u5c64\u95dc\u6ce8\u7684\uff0c\u662f\u6148\u60b2\u3001\u7121\u6211\u3001\u5229\u4ed6\u8207\u751f\u547d\u54c1\u8cea\u7684\u8f49\u5316\u3002\u7136\u800c\uff0c\u7576\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff1a\u5206\u4eab\u3001\u5408\u4f5c\u3001\u5584\u610f\u8207\u95dc\u4fc2\u652f\u6301\u78ba\u5be6\u6709\u52a9\u65bc\u63d0\u5347\u5e78\u798f\u611f\u3001\u5fc3\u7406\u97cc\u6027\u8207\u8eab\u5fc3\u5065\u5eb7\u6642\uff0c\u4eba\u5011\u4e5f\u4e0d\u7981\u770b\u898b\u67d0\u7a2e\u6709\u8da3\u7684\u6587\u660e\u5c0d\u8a71\u3002\u6216\u8a31\uff0c\u4eba\u985e\u6587\u660e\u8d70\u5230\u4eca\u5929\uff0c\u4e0d\u540c\u6642\u4ee3\u90fd\u5728\u7528\u5404\u81ea\u7684\u8a9e\u8a00\uff0c\u56de\u7b54\u540c\u4e00\u500b\u554f\u984c\uff1a\u5982\u4f55\u8b93\u4e00\u500b\u4eba\uff0c\u5f9e\u300c\u77e5\u9053\u5584\u300d\u958b\u59cb\uff0c\u6162\u6162\u5b78\u6703\u300c\u5be6\u8e10\u5584\u300d\uff1b\u518d\u5f9e\u5be6\u8e10\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\uff1b\u6700\u5f8c\uff0c\u8b93\u5584\u81ea\u7136\u6210\u70ba\u4eba\u683c\u8207\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u8aaa\u6cd5\u6216\u8a31\u4e0d\u540c\u3002\u6642\u4ee3\u80cc\u666f\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u6559\u80b2\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5f7c\u6b64\u547c\u61c9\u3002\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\u3002\u540c\u4e00\u5929\uff0c\u666e\u9580\u4e2d\u5b78\u53e6\u4e00\u9805\u751f\u547d\u6559\u80b2\u5be6\u8e10\uff0c\u4e5f\u540c\u6b65\u5c55\u958b\u3002\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b5\/25\uff0d6\/8\u6b63\u5f0f\u555f\u52d5\u3002\u6b64\u6b21\u63a8\u52d5\uff0c\u9664\u4e86\u5411\u4f5b\u5149\u5c71\u666e\u9580\u4e2d\u5b78\u5275\u8fa6\u4eba\u661f\u96f2\u5927\u5e2b\u6bcd\u89aa\u674e\u5289\u7389\u82f1 \u8001\u5976\u5976\u81f4\u656c\uff0c\u4e5f\u5e0c\u671b\u5e36\u9818\u5b78\u751f\u91cd\u65b0\u7406\u89e3\u300c\u98f2\u6c34\u601d\u6e90\u300d\u7684\u91cd\u8981\u3002\u6c92\u6709\u8001\u5976\u5976\u7684\u4eba\u683c\u6559\u80b2\u8207\u751f\u547d\u5f71\u97ff\uff0c\u5c31\u6c92\u6709\u5f8c\u4f86\u7684\u661f\u96f2\u5927\u5e2b\uff1b\u6c92\u6709\u661f\u96f2\u5927\u5e2b\uff0c\u4e5f\u5c31\u6c92\u6709\u4eca\u65e5\u7684\u666e\u9580\u4e2d\u5b78\u3002\u4e0d\u904e\uff0c\u6821\u65b9\u4e26\u672a\u6025\u65bc\u5168\u9762\u63a8\u52d5\uff0c\u800c\u662f\u9078\u64c7\u5148\u7531\u570b\u4e00\u9032\u884c\u5c0f\u898f\u6a21\u8a66\u8fa6\u3002\u5148\u5be6\u8e10\u3002\u5148\u89c0\u5bdf\u3002\u518d\u6aa2\u8a0e\u3002\u518d\u4fee\u6b63\u3002\u518d\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u9019\u4e0d\u53ea\u662f\u6559\u80b2\u5275\u65b0\u65b9\u6cd5\uff0c\u4e5f\u547c\u61c9 PDCA \u8207\u884c\u52d5\u7814\u7a76\u7cbe\u795e\u3002\u9019\u4e5f\u6b63\u662f\u666e\u4e2d\u9019\u5834\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u8207\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u5c0f\u898f\u6a21\u8a66\u8fa6\uff0c\u6700\u503c\u5f97\u601d\u8003\u7684\u5730\u65b9\u3002\u5b83\u4e0d\u5b8c\u7f8e\u3002\u5b83\u4ecd\u5728\u8a66\u884c\u3002\u5b83\u9084\u9700\u8981\u89c0\u5bdf\u3001\u4fee\u6b63\u3001\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u66f4\u50cf\u771f\u5be6\u4eba\u751f\u3002\u56e0\u70ba\u6240\u6709\u6587\u5316\u990a\u6210\uff0c\u539f\u672c\u5c31\u4e0d\u53ef\u80fd\u4e00\u591c\u5b8c\u6210\u3002\u5584\u6587\u5316\u4e5f\u662f\u3002\u5148\u5f9e\u4e00\u5f35\u5b78\u7fd2\u55ae\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u500b\u624b\u52e2\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u53e5\u9f13\u52f5\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u6b21\u5206\u4eab\u9905\u4e7e\u3001\u4e00\u56de\u60c5\u7dd2\u652f\u6301\u3001\u4e00\u8072\u300c\u611f\u8b1d\u7d66\u5c0f\u59d0\u300d\u3001\u4e00\u500b Give me five \u958b\u59cb\u3002\u7136\u5f8c\uff0c\u6162\u6162\u8b93\u5584\u5f9e\u7406\u5ff5\u8d70\u5411\u5be6\u8e10\u3002\u5f9e\u5be6\u8e10\u5f62\u6210\u7fd2\u6163\u3002\u5f9e\u7fd2\u6163\u6210\u70ba\u81ea\u7136\u3002\u6700\u5f8c\uff0c\u8b8a\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u5982\u547c\u5438\u4e00\u822c\u81ea\u7136\u3002\u9019\u7a2e\u7406\u5ff5\uff0c\u5176\u5be6\u5df2\u958b\u59cb\u5728\u570b\u4e00\u8a66\u8fa6\u73ed\u7d1a\u4e2d\uff0c\u770b\u898b\u6709\u8da3\u7684\u751f\u6d3b\u5be6\u8e10\u3002\u4e00\u4f4d\u570b\u4e00\u4ec1\u73ed\u5916\u7c4d\u751f\uff0c\u5728\u6536\u5230\u8c50\u5bcc\u4f34\u624b\u79ae\u5f8c\uff0c\u4e3b\u52d5\u5c07\u9905\u4e7e\u5206\u4eab\u7d66\u8eab\u65c1\u540c\u5b78\u3002\u9019\u4e0d\u662f\u4f5c\u696d\u898f\u5b9a\uff0c\u4e5f\u4e0d\u662f\u8001\u5e2b\u8981\u6c42\u3002\u800c\u662f\u4e00\u7a2e\u81ea\u7136\u6d41\u52d5\u51fa\u7684\u6b61\u559c\u5fc3\u3002\u540c\u5b78\u5011\u5f7c\u6b64 Give me five \uff0c\u7b11\u8457\u8aaa\uff1a\u300c\u611f\u8b1d Miss Give\uff01\u7d66\u5c0f\u59d0\uff01\u300d\u53d7\u60e0\u540c\u5b78\u5b8c\u6210\u7c3d\u540d\u8a8d\u8b49\u3002\u53e6\u4e00\u908a\uff0c\u570b\u4e00\u5fe0\u73ed\u5247\u51fa\u73fe\u53e6\u4e00\u7a2e\u5f62\u5f0f\u7684\u5584\u3002\u6709\u540c\u5b78\u5bdf\u89ba\u5925\u4f34\u60c5\u7dd2\u4f4e\u843d\uff0c\u4e3b\u52d5\u966a\u4f34\u3001\u50be\u807d\u3001\u7d66\u4e88\u652f\u6301\uff0c\u5e6b\u52a9\u5c0d\u65b9\u6162\u6162\u8d70\u51fa\u4f4e\u6f6e\u3002\u540c\u5115\u8c4e\u8d77\u5927\u62c7\u6307\uff0c\u7a31\u5c0d\u65b9\u70ba\uff1a\u300c\u4e09\u5c0f\u59d0\uff08Miss Three 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Theory and Practice\u3001\u7406\u8ad6\u8207\u5be6\u52d9\u4e26\u884c\u3002SEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u91cd\u8996\u60c5\u5883\u5be6\u8e10\u8207\u80fd\u529b\u5167\u5316\u3002\u770b\u4f3c\u4f86\u81ea\u4e0d\u540c\u5b78\u79d1\u3001\u4e0d\u540c\u6587\u5316\u8207\u4e0d\u540c\u6642\u7a7a\u7684\u8a9e\u8a00\uff0c\u5176\u5be6\u6307\u5411\u76f8\u8fd1\u7684\u6838\u5fc3\u7cbe\u795e\u3002\u771f\u6b63\u7684\u300c\u77e5\u300d\uff0c\u4e0d\u53ea\u662f\u982d\u8166\u61c2\u5f97\u3002\u800c\u662f\u80fd\u5920\u6d3b\u51fa\u4f86\u3002\u771f\u6b63\u7684\u300c\u5b78\u7fd2\u300d\uff0c\u4e5f\u4e0d\u662f\u8003\u5377\u5206\u6578\u800c\u5df2\u3002\u800c\u662f\u7406\u5ff5\u80fd\u5426\u9032\u5165\u65e5\u5e38\u3001\u9032\u5165\u95dc\u4fc2\u3001\u9032\u5165\u884c\u52d5\u3002\u540d\u7a31\u6703\u96a8\u6642\u4ee3\u6539\u8b8a\u3002\u8868\u8ff0\u6703\u56e0\u61c9\u7576\u4ee3\u8a9e\u5883\u8abf\u6574\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5177\u6709\u4e00\u7a2e\u8cab\u53e4\u901a\u4eca\u7684\u529b\u91cf\u3002\u90a3\u9ebc\uff0c\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\u662f\u771f\u7684\u55ce\uff1f\u5f88\u591a\u4eba\u6216\u8a31\u4ee5\u70ba\uff0c\u9019\u53ea\u662f\u4e00\u53e5\u5b97\u6559\u52f8\u5584\u8a9e\u8a00\u3002\u4f46\u6709\u8da3\u7684\u662f\uff0c\u8fd1\u5e74\u4f86\u7684\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u8207\u5e78\u798f\u7814\u7a76\uff0c\u7adf\u9010\u6f38\u51fa\u73fe\u67d0\u7a2e\u8de8\u9818\u57df\u7684\u547c\u61c9\u3002\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin Seligman \u6240\u63d0\u51fa\u7684 PERMA \u5e78\u798f\u7406\u8ad6\u6307\u51fa\uff0c\u4eba\u985e\u5e78\u798f\u611f\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u4e26\u4e0d\u53ea\u662f\u7269\u8cea\u7372\u5f97\u6216\u77ed\u66ab\u611f\u5b98\u6109\u6085\uff0c\u800c\u5305\u62ec\u6b63\u5411\u60c5\u7dd2\u3001\u6295\u5165\u3001\u95dc\u4fc2\u3001\u610f\u7fa9\u8207\u6210\u5c31\u3002\u4ed4\u7d30\u89c0\u5bdf\uff0c\u6703\u767c\u73fe\u5176\u4e2d\u8a31\u591a\u5143\u7d20\uff0c\u90fd\u8207\u300c\u5229\u4ed6\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u5584\u610f\u884c\u52d5\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002\u54c8\u4f5b\u9577\u671f\u5e78\u798f\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f71\u97ff\u4eba\u985e\u9577\u671f\u5e78\u798f\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5f80\u5f80\u4e0d\u662f\u8ca1\u5bcc\u6392\u540d\uff0c\u800c\u662f\u9ad8\u54c1\u8cea\u7684\u4eba\u969b\u9023\u7d50\u8207\u95dc\u4fc2\u652f\u6301\u7cfb\u7d71\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4eba\u4e4b\u6240\u4ee5\u5feb\u6a02\uff0c\u5f88\u591a\u6642\u5019\u4e26\u975e\u56e0\u70ba\u300c\u64c1\u6709\u66f4\u591a\u300d\u3002\u800c\u662f\u56e0\u70ba\u8207\u4eba\u66f4\u6df1\u5730\u9023\u7d50\u3002\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u751a\u81f3\u767c\u73fe\uff0c\u7576\u4eba\u9032\u884c\u52a9\u4eba\u3001\u5206\u4eab\u3001\u611f\u6069\u3001\u5408\u4f5c\u8207\u5229\u4ed6\u884c\u70ba\u6642\uff0c\u5927\u8166\u53ef\u80fd\u5206\u6ccc\u8207\u6109\u6085\u3001\u4fe1\u4efb\u3001\u9023\u7d50\u76f8\u95dc\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\uff08dopamine\uff09\u3001\u50ac\u7522\u7d20\uff08oxytocin\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\uff0c\u751a\u81f3\u7522\u751f\u88ab\u7a31\u70ba Helper\u2019s High\uff08\u52a9\u4eba\u6109\u6085\u6548\u61c9\uff09\u7684\u5fc3\u7406\u72c0\u614b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u505a\u597d\u4e8b\uff0c\u6709\u6642\u4e0d\u53ea\u662f\u9053\u5fb7\u8981\u6c42\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u8207\u4eba\u985e\u7684\u5927\u8166\u8a2d\u8a08\u3001\u751f\u5b58\u6f14\u5316\u8207\u5e78\u798f\u6a5f\u5236\u5b58\u5728\u6df1\u5c64\u95dc\u806f\u3002\u9019\u662f\u5426\u610f\u5473\u8457\u2014\u2014\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u53ef\u80fd\u4e0d\u53ea\u662f\u5b97\u6559\u96b1\u55bb\uff1f\u7576\u7136\uff0c\u4f5b\u6cd5\u8ac7\u5e03\u65bd\uff0c\u672a\u5fc5\u662f\u70ba\u4e86\u8ffd\u6c42\u5feb\u6a02\u8cc0\u723e\u8499\u3002\u4f5b\u6cd5\u66f4\u6df1\u5c64\u95dc\u6ce8\u7684\uff0c\u662f\u6148\u60b2\u3001\u7121\u6211\u3001\u5229\u4ed6\u8207\u751f\u547d\u54c1\u8cea\u7684\u8f49\u5316\u3002\u7136\u800c\uff0c\u7576\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff1a\u5206\u4eab\u3001\u5408\u4f5c\u3001\u5584\u610f\u8207\u95dc\u4fc2\u652f\u6301\u78ba\u5be6\u6709\u52a9\u65bc\u63d0\u5347\u5e78\u798f\u611f\u3001\u5fc3\u7406\u97cc\u6027\u8207\u8eab\u5fc3\u5065\u5eb7\u6642\uff0c\u4eba\u5011\u4e5f\u4e0d\u7981\u770b\u898b\u67d0\u7a2e\u6709\u8da3\u7684\u6587\u660e\u5c0d\u8a71\u3002\u6216\u8a31\uff0c\u4eba\u985e\u6587\u660e\u8d70\u5230\u4eca\u5929\uff0c\u4e0d\u540c\u6642\u4ee3\u90fd\u5728\u7528\u5404\u81ea\u7684\u8a9e\u8a00\uff0c\u56de\u7b54\u540c\u4e00\u500b\u554f\u984c\uff1a\u5982\u4f55\u8b93\u4e00\u500b\u4eba\uff0c\u5f9e\u300c\u77e5\u9053\u5584\u300d\u958b\u59cb\uff0c\u6162\u6162\u5b78\u6703\u300c\u5be6\u8e10\u5584\u300d\uff1b\u518d\u5f9e\u5be6\u8e10\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\uff1b\u6700\u5f8c\uff0c\u8b93\u5584\u81ea\u7136\u6210\u70ba\u4eba\u683c\u8207\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u8aaa\u6cd5\u6216\u8a31\u4e0d\u540c\u3002\u6642\u4ee3\u80cc\u666f\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u6559\u80b2\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5f7c\u6b64\u547c\u61c9\u3002\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\u3002\u540c\u4e00\u5929\uff0c\u666e\u9580\u4e2d\u5b78\u53e6\u4e00\u9805\u751f\u547d\u6559\u80b2\u5be6\u8e10\uff0c\u4e5f\u540c\u6b65\u5c55\u958b\u3002\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b5\/25\uff0d6\/8\u6b63\u5f0f\u555f\u52d5\u3002\u6b64\u6b21\u63a8\u52d5\uff0c\u9664\u4e86\u5411\u4f5b\u5149\u5c71\u666e\u9580\u4e2d\u5b78\u5275\u8fa6\u4eba\u661f\u96f2\u5927\u5e2b\u6bcd\u89aa\u674e\u5289\u7389\u82f1 \u8001\u5976\u5976\u81f4\u656c\uff0c\u4e5f\u5e0c\u671b\u5e36\u9818\u5b78\u751f\u91cd\u65b0\u7406\u89e3\u300c\u98f2\u6c34\u601d\u6e90\u300d\u7684\u91cd\u8981\u3002\u6c92\u6709\u8001\u5976\u5976\u7684\u4eba\u683c\u6559\u80b2\u8207\u751f\u547d\u5f71\u97ff\uff0c\u5c31\u6c92\u6709\u5f8c\u4f86\u7684\u661f\u96f2\u5927\u5e2b\uff1b\u6c92\u6709\u661f\u96f2\u5927\u5e2b\uff0c\u4e5f\u5c31\u6c92\u6709\u4eca\u65e5\u7684\u666e\u9580\u4e2d\u5b78\u3002\u4e0d\u904e\uff0c\u6821\u65b9\u4e26\u672a\u6025\u65bc\u5168\u9762\u63a8\u52d5\uff0c\u800c\u662f\u9078\u64c7\u5148\u7531\u570b\u4e00\u9032\u884c\u5c0f\u898f\u6a21\u8a66\u8fa6\u3002\u5148\u5be6\u8e10\u3002\u5148\u89c0\u5bdf\u3002\u518d\u6aa2\u8a0e\u3002\u518d\u4fee\u6b63\u3002\u518d\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u9019\u4e0d\u53ea\u662f\u6559\u80b2\u5275\u65b0\u65b9\u6cd5\uff0c\u4e5f\u547c\u61c9 PDCA \u8207\u884c\u52d5\u7814\u7a76\u7cbe\u795e\u3002\u9019\u4e5f\u6b63\u662f\u666e\u4e2d\u9019\u5834\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u8207\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u5c0f\u898f\u6a21\u8a66\u8fa6\uff0c\u6700\u503c\u5f97\u601d\u8003\u7684\u5730\u65b9\u3002\u5b83\u4e0d\u5b8c\u7f8e\u3002\u5b83\u4ecd\u5728\u8a66\u884c\u3002\u5b83\u9084\u9700\u8981\u89c0\u5bdf\u3001\u4fee\u6b63\u3001\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u66f4\u50cf\u771f\u5be6\u4eba\u751f\u3002\u56e0\u70ba\u6240\u6709\u6587\u5316\u990a\u6210\uff0c\u539f\u672c\u5c31\u4e0d\u53ef\u80fd\u4e00\u591c\u5b8c\u6210\u3002\u5584\u6587\u5316\u4e5f\u662f\u3002\u5148\u5f9e\u4e00\u5f35\u5b78\u7fd2\u55ae\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u500b\u624b\u52e2\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u53e5\u9f13\u52f5\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u6b21\u5206\u4eab\u9905\u4e7e\u3001\u4e00\u56de\u60c5\u7dd2\u652f\u6301\u3001\u4e00\u8072\u300c\u611f\u8b1d\u7d66\u5c0f\u59d0\u300d\u3001\u4e00\u500b Give me five \u958b\u59cb\u3002\u7136\u5f8c\uff0c\u6162\u6162\u8b93\u5584\u5f9e\u7406\u5ff5\u8d70\u5411\u5be6\u8e10\u3002\u5f9e\u5be6\u8e10\u5f62\u6210\u7fd2\u6163\u3002\u5f9e\u7fd2\u6163\u6210\u70ba\u81ea\u7136\u3002\u6700\u5f8c\uff0c\u8b8a\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u5982\u547c\u5438\u4e00\u822c\u81ea\u7136\u3002\u9019\u7a2e\u7406\u5ff5\uff0c\u5176\u5be6\u5df2\u958b\u59cb\u5728\u570b\u4e00\u8a66\u8fa6\u73ed\u7d1a\u4e2d\uff0c\u770b\u898b\u6709\u8da3\u7684\u751f\u6d3b\u5be6\u8e10\u3002\u4e00\u4f4d\u570b\u4e00\u4ec1\u73ed\u5916\u7c4d\u751f\uff0c\u5728\u6536\u5230\u8c50\u5bcc\u4f34\u624b\u79ae\u5f8c\uff0c\u4e3b\u52d5\u5c07\u9905\u4e7e\u5206\u4eab\u7d66\u8eab\u65c1\u540c\u5b78\u3002\u9019\u4e0d\u662f\u4f5c\u696d\u898f\u5b9a\uff0c\u4e5f\u4e0d\u662f\u8001\u5e2b\u8981\u6c42\u3002\u800c\u662f\u4e00\u7a2e\u81ea\u7136\u6d41\u52d5\u51fa\u7684\u6b61\u559c\u5fc3\u3002\u540c\u5b78\u5011\u5f7c\u6b64 Give me five \uff0c\u7b11\u8457\u8aaa\uff1a\u300c\u611f\u8b1d Miss 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Theory and Practice\u3001\u7406\u8ad6\u8207\u5be6\u52d9\u4e26\u884c\u3002SEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u91cd\u8996\u60c5\u5883\u5be6\u8e10\u8207\u80fd\u529b\u5167\u5316\u3002\u770b\u4f3c\u4f86\u81ea\u4e0d\u540c\u5b78\u79d1\u3001\u4e0d\u540c\u6587\u5316\u8207\u4e0d\u540c\u6642\u7a7a\u7684\u8a9e\u8a00\uff0c\u5176\u5be6\u6307\u5411\u76f8\u8fd1\u7684\u6838\u5fc3\u7cbe\u795e\u3002\u771f\u6b63\u7684\u300c\u77e5\u300d\uff0c\u4e0d\u53ea\u662f\u982d\u8166\u61c2\u5f97\u3002\u800c\u662f\u80fd\u5920\u6d3b\u51fa\u4f86\u3002\u771f\u6b63\u7684\u300c\u5b78\u7fd2\u300d\uff0c\u4e5f\u4e0d\u662f\u8003\u5377\u5206\u6578\u800c\u5df2\u3002\u800c\u662f\u7406\u5ff5\u80fd\u5426\u9032\u5165\u65e5\u5e38\u3001\u9032\u5165\u95dc\u4fc2\u3001\u9032\u5165\u884c\u52d5\u3002\u540d\u7a31\u6703\u96a8\u6642\u4ee3\u6539\u8b8a\u3002\u8868\u8ff0\u6703\u56e0\u61c9\u7576\u4ee3\u8a9e\u5883\u8abf\u6574\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5177\u6709\u4e00\u7a2e\u8cab\u53e4\u901a\u4eca\u7684\u529b\u91cf\u3002\u90a3\u9ebc\uff0c\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\u662f\u771f\u7684\u55ce\uff1f\u5f88\u591a\u4eba\u6216\u8a31\u4ee5\u70ba\uff0c\u9019\u53ea\u662f\u4e00\u53e5\u5b97\u6559\u52f8\u5584\u8a9e\u8a00\u3002\u4f46\u6709\u8da3\u7684\u662f\uff0c\u8fd1\u5e74\u4f86\u7684\u5fc3\u7406\u5b78\u3001\u795e\u7d93\u79d1\u5b78\u8207\u5e78\u798f\u7814\u7a76\uff0c\u7adf\u9010\u6f38\u51fa\u73fe\u67d0\u7a2e\u8de8\u9818\u57df\u7684\u547c\u61c9\u3002\u6b63\u5411\u5fc3\u7406\u5b78\u4e4b\u7236 Martin Seligman \u6240\u63d0\u51fa\u7684 PERMA \u5e78\u798f\u7406\u8ad6\u6307\u51fa\uff0c\u4eba\u985e\u5e78\u798f\u611f\u7684\u91cd\u8981\u4f86\u6e90\u4e4b\u4e00\uff0c\u4e26\u4e0d\u53ea\u662f\u7269\u8cea\u7372\u5f97\u6216\u77ed\u66ab\u611f\u5b98\u6109\u6085\uff0c\u800c\u5305\u62ec\u6b63\u5411\u60c5\u7dd2\u3001\u6295\u5165\u3001\u95dc\u4fc2\u3001\u610f\u7fa9\u8207\u6210\u5c31\u3002\u4ed4\u7d30\u89c0\u5bdf\uff0c\u6703\u767c\u73fe\u5176\u4e2d\u8a31\u591a\u5143\u7d20\uff0c\u90fd\u8207\u300c\u5229\u4ed6\u300d\u3001\u300c\u9023\u7d50\u300d\u8207\u300c\u5584\u610f\u884c\u52d5\u300d\u9ad8\u5ea6\u76f8\u95dc\u3002\u54c8\u4f5b\u9577\u671f\u5e78\u798f\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u5f71\u97ff\u4eba\u985e\u9577\u671f\u5e78\u798f\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\uff0c\u5f80\u5f80\u4e0d\u662f\u8ca1\u5bcc\u6392\u540d\uff0c\u800c\u662f\u9ad8\u54c1\u8cea\u7684\u4eba\u969b\u9023\u7d50\u8207\u95dc\u4fc2\u652f\u6301\u7cfb\u7d71\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u4eba\u4e4b\u6240\u4ee5\u5feb\u6a02\uff0c\u5f88\u591a\u6642\u5019\u4e26\u975e\u56e0\u70ba\u300c\u64c1\u6709\u66f4\u591a\u300d\u3002\u800c\u662f\u56e0\u70ba\u8207\u4eba\u66f4\u6df1\u5730\u9023\u7d50\u3002\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u751a\u81f3\u767c\u73fe\uff0c\u7576\u4eba\u9032\u884c\u52a9\u4eba\u3001\u5206\u4eab\u3001\u611f\u6069\u3001\u5408\u4f5c\u8207\u5229\u4ed6\u884c\u70ba\u6642\uff0c\u5927\u8166\u53ef\u80fd\u5206\u6ccc\u8207\u6109\u6085\u3001\u4fe1\u4efb\u3001\u9023\u7d50\u76f8\u95dc\u7684\u795e\u7d93\u5316\u5b78\u7269\u8cea\uff0c\u4f8b\u5982\u591a\u5df4\u80fa\uff08dopamine\uff09\u3001\u50ac\u7522\u7d20\uff08oxytocin\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\uff0c\u751a\u81f3\u7522\u751f\u88ab\u7a31\u70ba Helper\u2019s High\uff08\u52a9\u4eba\u6109\u6085\u6548\u61c9\uff09\u7684\u5fc3\u7406\u72c0\u614b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u505a\u597d\u4e8b\uff0c\u6709\u6642\u4e0d\u53ea\u662f\u9053\u5fb7\u8981\u6c42\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u8207\u4eba\u985e\u7684\u5927\u8166\u8a2d\u8a08\u3001\u751f\u5b58\u6f14\u5316\u8207\u5e78\u798f\u6a5f\u5236\u5b58\u5728\u6df1\u5c64\u95dc\u806f\u3002\u9019\u662f\u5426\u610f\u5473\u8457\u2014\u2014\u4f5b\u6cd5\u6240\u8aaa\u7684\u300c\u65bd\u6bd4\u53d7\u66f4\u6709\u798f\u300d\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\uff0c\u4e5f\u53ef\u80fd\u4e0d\u53ea\u662f\u5b97\u6559\u96b1\u55bb\uff1f\u7576\u7136\uff0c\u4f5b\u6cd5\u8ac7\u5e03\u65bd\uff0c\u672a\u5fc5\u662f\u70ba\u4e86\u8ffd\u6c42\u5feb\u6a02\u8cc0\u723e\u8499\u3002\u4f5b\u6cd5\u66f4\u6df1\u5c64\u95dc\u6ce8\u7684\uff0c\u662f\u6148\u60b2\u3001\u7121\u6211\u3001\u5229\u4ed6\u8207\u751f\u547d\u54c1\u8cea\u7684\u8f49\u5316\u3002\u7136\u800c\uff0c\u7576\u73fe\u4ee3\u79d1\u5b78\u7814\u7a76\u9010\u6f38\u767c\u73fe\uff1a\u5206\u4eab\u3001\u5408\u4f5c\u3001\u5584\u610f\u8207\u95dc\u4fc2\u652f\u6301\u78ba\u5be6\u6709\u52a9\u65bc\u63d0\u5347\u5e78\u798f\u611f\u3001\u5fc3\u7406\u97cc\u6027\u8207\u8eab\u5fc3\u5065\u5eb7\u6642\uff0c\u4eba\u5011\u4e5f\u4e0d\u7981\u770b\u898b\u67d0\u7a2e\u6709\u8da3\u7684\u6587\u660e\u5c0d\u8a71\u3002\u6216\u8a31\uff0c\u4eba\u985e\u6587\u660e\u8d70\u5230\u4eca\u5929\uff0c\u4e0d\u540c\u6642\u4ee3\u90fd\u5728\u7528\u5404\u81ea\u7684\u8a9e\u8a00\uff0c\u56de\u7b54\u540c\u4e00\u500b\u554f\u984c\uff1a\u5982\u4f55\u8b93\u4e00\u500b\u4eba\uff0c\u5f9e\u300c\u77e5\u9053\u5584\u300d\u958b\u59cb\uff0c\u6162\u6162\u5b78\u6703\u300c\u5be6\u8e10\u5584\u300d\uff1b\u518d\u5f9e\u5be6\u8e10\uff0c\u9010\u6f38\u990a\u6210\u7fd2\u6163\uff1b\u6700\u5f8c\uff0c\u8b93\u5584\u81ea\u7136\u6210\u70ba\u4eba\u683c\u8207\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u8aaa\u6cd5\u6216\u8a31\u4e0d\u540c\u3002\u6642\u4ee3\u80cc\u666f\u4e5f\u4e0d\u76e1\u76f8\u540c\u3002\u4f46\u67d0\u4e9b\u6df1\u5c64\u6559\u80b2\u667a\u6167\uff0c\u537b\u59cb\u7d42\u5f7c\u6b64\u547c\u61c9\u3002\u771f\u6b63\u91cd\u8981\u7684\uff0c\u4e0d\u53ea\u662f\u77e5\u9053\u5584\u826f\u6709\u50f9\u503c\u3002\u800c\u662f\u80fd\u5426\u8b93\u5584\uff0c\u6162\u6162\u6210\u70ba\u4e00\u7a2e\u80fd\u529b\u3001\u4e00\u7a2e\u7fd2\u6163\u3001\u4e00\u7a2e\u4eba\u683c\u54c1\u8cea\u3002\u540c\u4e00\u5929\uff0c\u666e\u9580\u4e2d\u5b78\u53e6\u4e00\u9805\u751f\u547d\u6559\u80b2\u5be6\u8e10\uff0c\u4e5f\u540c\u6b65\u5c55\u958b\u3002\u300a\u4e09\u5341\u800c\u5149\uff5c\u76ee\u4e2d\u6709\u4eba\u8a08\u756b\u300b5\/25\uff0d6\/8\u6b63\u5f0f\u555f\u52d5\u3002\u6b64\u6b21\u63a8\u52d5\uff0c\u9664\u4e86\u5411\u4f5b\u5149\u5c71\u666e\u9580\u4e2d\u5b78\u5275\u8fa6\u4eba\u661f\u96f2\u5927\u5e2b\u6bcd\u89aa\u674e\u5289\u7389\u82f1 \u8001\u5976\u5976\u81f4\u656c\uff0c\u4e5f\u5e0c\u671b\u5e36\u9818\u5b78\u751f\u91cd\u65b0\u7406\u89e3\u300c\u98f2\u6c34\u601d\u6e90\u300d\u7684\u91cd\u8981\u3002\u6c92\u6709\u8001\u5976\u5976\u7684\u4eba\u683c\u6559\u80b2\u8207\u751f\u547d\u5f71\u97ff\uff0c\u5c31\u6c92\u6709\u5f8c\u4f86\u7684\u661f\u96f2\u5927\u5e2b\uff1b\u6c92\u6709\u661f\u96f2\u5927\u5e2b\uff0c\u4e5f\u5c31\u6c92\u6709\u4eca\u65e5\u7684\u666e\u9580\u4e2d\u5b78\u3002\u4e0d\u904e\uff0c\u6821\u65b9\u4e26\u672a\u6025\u65bc\u5168\u9762\u63a8\u52d5\uff0c\u800c\u662f\u9078\u64c7\u5148\u7531\u570b\u4e00\u9032\u884c\u5c0f\u898f\u6a21\u8a66\u8fa6\u3002\u5148\u5be6\u8e10\u3002\u5148\u89c0\u5bdf\u3002\u518d\u6aa2\u8a0e\u3002\u518d\u4fee\u6b63\u3002\u518d\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u9019\u4e0d\u53ea\u662f\u6559\u80b2\u5275\u65b0\u65b9\u6cd5\uff0c\u4e5f\u547c\u61c9 PDCA \u8207\u884c\u52d5\u7814\u7a76\u7cbe\u795e\u3002\u9019\u4e5f\u6b63\u662f\u666e\u4e2d\u9019\u5834\u5916\u7c4d\u751f\u95dc\u61f7\u6d3b\u52d5\u8207\u300c\u4e09\u5c0f\u59d0\u300d\u300c\u7d66\u5c0f\u59d0\u300d\u5c0f\u898f\u6a21\u8a66\u8fa6\uff0c\u6700\u503c\u5f97\u601d\u8003\u7684\u5730\u65b9\u3002\u5b83\u4e0d\u5b8c\u7f8e\u3002\u5b83\u4ecd\u5728\u8a66\u884c\u3002\u5b83\u9084\u9700\u8981\u89c0\u5bdf\u3001\u4fee\u6b63\u3001\u6efe\u52d5\u5f0f\u512a\u5316\u3002\u4f46\u4e5f\u6b63\u56e0\u5982\u6b64\uff0c\u5b83\u66f4\u50cf\u771f\u5be6\u4eba\u751f\u3002\u56e0\u70ba\u6240\u6709\u6587\u5316\u990a\u6210\uff0c\u539f\u672c\u5c31\u4e0d\u53ef\u80fd\u4e00\u591c\u5b8c\u6210\u3002\u5584\u6587\u5316\u4e5f\u662f\u3002\u5148\u5f9e\u4e00\u5f35\u5b78\u7fd2\u55ae\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u500b\u624b\u52e2\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u53e5\u9f13\u52f5\u958b\u59cb\u3002\u5148\u5f9e\u4e00\u6b21\u5206\u4eab\u9905\u4e7e\u3001\u4e00\u56de\u60c5\u7dd2\u652f\u6301\u3001\u4e00\u8072\u300c\u611f\u8b1d\u7d66\u5c0f\u59d0\u300d\u3001\u4e00\u500b Give me five \u958b\u59cb\u3002\u7136\u5f8c\uff0c\u6162\u6162\u8b93\u5584\u5f9e\u7406\u5ff5\u8d70\u5411\u5be6\u8e10\u3002\u5f9e\u5be6\u8e10\u5f62\u6210\u7fd2\u6163\u3002\u5f9e\u7fd2\u6163\u6210\u70ba\u81ea\u7136\u3002\u6700\u5f8c\uff0c\u8b8a\u6210\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u5982\u547c\u5438\u4e00\u822c\u81ea\u7136\u3002\u9019\u7a2e\u7406\u5ff5\uff0c\u5176\u5be6\u5df2\u958b\u59cb\u5728\u570b\u4e00\u8a66\u8fa6\u73ed\u7d1a\u4e2d\uff0c\u770b\u898b\u6709\u8da3\u7684\u751f\u6d3b\u5be6\u8e10\u3002\u4e00\u4f4d\u570b\u4e00\u4ec1\u73ed\u5916\u7c4d\u751f\uff0c\u5728\u6536\u5230\u8c50\u5bcc\u4f34\u624b\u79ae\u5f8c\uff0c\u4e3b\u52d5\u5c07\u9905\u4e7e\u5206\u4eab\u7d66\u8eab\u65c1\u540c\u5b78\u3002\u9019\u4e0d\u662f\u4f5c\u696d\u898f\u5b9a\uff0c\u4e5f\u4e0d\u662f\u8001\u5e2b\u8981\u6c42\u3002\u800c\u662f\u4e00\u7a2e\u81ea\u7136\u6d41\u52d5\u51fa\u7684\u6b61\u559c\u5fc3\u3002\u540c\u5b78\u5011\u5f7c\u6b64 Give me five \uff0c\u7b11\u8457\u8aaa\uff1a\u300c\u611f\u8b1d Miss Give\uff01\u7d66\u5c0f\u59d0\uff01\u300d\u53d7\u60e0\u540c\u5b78\u5b8c\u6210\u7c3d\u540d\u8a8d\u8b49\u3002\u53e6\u4e00\u908a\uff0c\u570b\u4e00\u5fe0\u73ed\u5247\u51fa\u73fe\u53e6\u4e00\u7a2e\u5f62\u5f0f\u7684\u5584\u3002\u6709\u540c\u5b78\u5bdf\u89ba\u5925\u4f34\u60c5\u7dd2\u4f4e\u843d\uff0c\u4e3b\u52d5\u966a\u4f34\u3001\u50be\u807d\u3001\u7d66\u4e88\u652f\u6301\uff0c\u5e6b\u52a9\u5c0d\u65b9\u6162\u6162\u8d70\u51fa\u4f4e\u6f6e\u3002\u540c\u5115\u8c4e\u8d77\u5927\u62c7\u6307\uff0c\u7a31\u5c0d\u65b9\u70ba\uff1a\u300c\u4e09\u5c0f\u59d0\uff08Miss Three 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