{"id":436728,"date":"2026-05-18T23:05:56","date_gmt":"2026-05-18T15:05:56","guid":{"rendered":"https:\/\/pingtungtimes.com.tw\/?p=436728"},"modified":"2026-05-18T23:05:56","modified_gmt":"2026-05-18T15:05:56","slug":"%e7%9c%9f%e5%a6%82%ef%bc%88zhen-ru%ef%bc%89%e8%8b%b1%e6%96%87%e6%9b%b8%e3%80%8akindling-hope%e3%80%8b%e9%bb%9e%e7%87%83%e5%b8%8c%e6%9c%9b-%e6%a6%ae%e7%8d%b22026%e5%b9%b4%e3%80%8cibpa%e5%9c%96","status":"publish","type":"post","link":"https:\/\/pingtungtimes.com.tw\/?p=436728","title":{"rendered":"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90"},"content":{"rendered":"

\u3010\u8a18\u8005\u8607\u8389\u6e58 \/ \u7d9c\u5408\u5831\u5c0e\u3011\u771f\u5982\uff08ZHEN-RU\uff09\u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c\uff0c\u5176\u8b9a\u980c\u97f3\u6a02\u5275\u4f5c\u9577\u5e74\u7372\u5f97\u5927\u773e\u559c\u611b\uff0c\u8b9a\u980c\u97f3\u6a02\u6703\u6f14\u51fa\u66fe\u69ae\u767b\u570b\u5bb6\u97f3\u6a02\u5ef3\u5169\u5ef3\u9662\u97f3\u6a02\u985e\u92b7\u552e\u7e3d\u7968\u5238\u6578\u6392\u884c\u51a0\u8ecd\u3002\u9ad8\u96c4\u300a\u6d41\u5149\u85dd\u5883\u300b\u8996\u89ba\u85dd\u8853\u9996\u5c55\u752b\u5713\u6eff\u843d\u5e55\uff0c\u5438\u5f15\u903e\u516d\u842c\u4eba\u6b21\u89c0\u8cde\uff0c\u4fbf\u53d7\u9080\u81f3\u7f8e\u570b\u300c2026 International Congress on Integrative Medicine & Health (\u570b\u969b\u6574\u5408\u91ab\u5b78\u8207\u5065\u5eb7\u5e74\u6703)\u300d\u5c55\u51fa\uff0c\u7372\u5f97\u85dd\u6587\u8207\u8de8\u9818\u57df\u5b78\u8005\u80af\u5b9a\u30025\u670815\u65e5\uff0c\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u7c4d\u300aKindling Hope: Daily Passages from Darkness into Light (\u9ede\u71c3\u5e0c\u671b\uff1a\u6bcf\u65e5\u5f9e\u9ed1\u6697\u8d70\u5411\u5149\u660e)\u300b\u7531\u6ce2\u7d0d\u723e\u8857\u51fa\u7248\u793e (Pownal Street Press) \u51fa\u7248\uff0c\u69ae\u7372\u4e86 2026 \u5e74 IBPA \u5716\u66f8\u734e(IBPA Book Award)\u7684\u52f5\u5fd7\uff08Inspirational\uff09\u8207\u8a69\u6b4c\uff08Poetry\uff09\u5169\u985e\u96d9\u6599\u91d1\u734e\u6b8a\u69ae\u7684\u80af\u5b9a\u3002\u7531\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u6cd5\u5e2b\u4ee3\u8868\u4f5c\u8005\u771f\u5982\u9818\u734e\uff0c\u4e26\u4ee3\u70ba\u8868\u9054\u5c0d\u51fa\u7248\u793e\u3001\u4e3b\u8b6f\u6797\u6d94\u79ae\u591a\u5e74\u7684\u5408\u4f5c\u8207\u966a\u4f34\u4e4b\u8b1d\u5ff1\u3002\u771f\u5982\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8457\u66f8\u6700\u6df1\u7684\u539a\u671b\u3002<\/p>\n

\"\"<\/a>
\u25b2\u771f\u5982\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002<\/figcaption><\/figure>\n

IBPA \u5716\u66f8\u734e\u81ea 1985 \u5e74\u8a2d\u7acb\u4ee5\u4f86\uff0c\u4e00\u76f4\u662f\u7368\u7acb\u51fa\u7248\u754c\u6700\u5177\u6b77\u53f2\u8207\u8072\u671b\u7684\u734e\u9805\u3002\u8a72\u734e\u9805\u7531\u8d85\u904e 170 \u4f4d\u51fa\u7248\u5c08\u696d\u4eba\u58eb\u64d4\u4efb\u8a55\u5be9\uff0c\u8981\u6c42\u4f5c\u54c1\u5728\u7de8\u8f2f\u54c1\u8cea\u3001\u8a2d\u8a08\u7f8e\u611f\u8207\u5275\u65b0\u7cbe\u795e\u4e0a\u540c\u6642\u9054\u5230\u5353\u8d8a\u6c34\u6e96\u3002\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u7372\u5f97\u52f5\u5fd7\uff08Inspirational\uff09\u985e\u5225\u91d1\u734e<\/strong>\uff0c\u5f70\u986f\u5176\u5728\u5fc3\u9748\u555f\u767c\u8207\u4eba\u751f\u6307\u5f15\u4e0a\u7684\u6df1\u523b\u8ca2\u737b\uff0c\u70ba\u8b80\u8005\u6ce8\u5165\u6170\u85c9\u8207\u529b\u91cf\u3002\u7372\u5f97\u8a69\u6b4c\uff08Poetry\uff09\u985e\u5225<\/strong>\u7684\u80af\u5b9a\uff0c\u5247\u80af\u5b9a\u5176\u6587\u5b57\u7684\u6587\u5b78\u7f8e\u611f\u8207\u8a69\u610f\u8868\u9054\uff0c\u5c55\u73fe\u6771\u65b9\u667a\u6167\u65bc\u73fe\u4ee3\u8a9e\u8a00\u4e2d\u7684\u512a\u96c5\u8f49\u5316\u3002\u96d9\u6599\u7684\u91d1\u734e\u6b8a\u69ae\uff0c\u4e0d\u50c5\u4ee3\u8868\u51fa\u7248\u5c08\u696d\u7684\u9ad8\u5ea6\u8a8d\u53ef\uff0c\u66f4\u7a81\u986f\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u6df1\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\uff0c\u517c\u5177\u6587\u5b78\u6027\u8207\u666e\u4e16\u6027\u7684\u8de8\u6587\u5316\u50f9\u503c\u3002<\/p>\n

\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u50e7\u5718\u6cd5\u5e2b\u4ee3\u8868\u771f\u5982\u8001\u5e2b\u9818\u734e\u6642\u8868\u793a\uff0c\u5728\u52d5\u8569\u6642\u4ee3\u4e2d\uff0c\u66f8\u7c4d\u662f\u50b3\u627f\u667a\u6167\u8207\u555f\u8fea\u601d\u60f3\u7684\u73cd\u5bf6\uff0c\u5341\u5206\u611f\u8b1d\u5728\u5834\u7684\u5c08\u696d\u8a55\u5be9\u8207\u51fa\u7248\u5148\u9032\u8b93\u66f8\u7c4d\u7684\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\uff0c\u4e26\u7279\u5225\u611f\u8b1d\u52a0\u62ff\u5927\u7368\u7acb\u51fa\u7248\u793e Pownal Street Press \u7684\u5354\u52a9\u8b93\u672c\u66f8\u9806\u5229\u554f\u4e16\u3002\u6cd5\u5e2b\u4e5f\u7279\u5225\u8aaa\u660e\uff0c\u9019\u662f\u9996\u6b21\u53c3\u8207\u6b64\u985e\u76db\u6703\uff1b\u771f\u5982\u8001\u5e2b\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8001\u5e2b\u6700\u6df1\u7684\u539a\u671b\u3002<\/p>\n

\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u4ee5\u77ed\u8a69\u822c\u7684\u667a\u6167\u8a9e\u53e5\uff0c\u966a\u4f34\u8b80\u8005\u5728\u6bcf\u65e5\u751f\u6d3b\u4e2d\u505c\u4e0b\u8173\u6b65\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002\u5982\u66f8\u4e2d Meditation for Stress<\/em>\u63d0\u5230\uff1a<\/em><\/p>\n

Sometimes it feels as if all that is within and without<\/p>\n

are in disarray-<\/p>\n

anxiety and stress drown us.<\/p>\n

What can we do?<\/p>\n

Breathe deeply.<\/p>\n

Again,<\/p>\n

breathe deeply.<\/p>\n

 <\/p>\n

Shift your focus.<\/p>\n

Concentrate on inhale and on exhale.<\/p>\n

As the breath slowly steadies and<\/p>\n

anxiety and stress slowly diminish,<\/p>\n

the heart will follow suit,<\/p>\n

calming.<\/p>\n

Let us practice this.<\/p>\n

\u300c\u6709\u6642\u89ba\u5f97\u5167\u5fc3\u548c\u5916\u5883\u90fd\u5f88\u6df7\u4e82\uff0c\u7126\u707c\u548c\u7dca\u5f35\u6b63\u5728\u6df9\u6c92\u81ea\u5df1\u3002<\/em><\/p>\n

\u600e\u9ebc\u8fa6\uff1f\u6df1\u547c\u5438\uff01\u518d\u6df1\u547c\u5438\uff01<\/em><\/p>\n

\u5982\u679c\u80fd\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u51fa\u5165\u606f\u4e0a\uff0c<\/em><\/p>\n

\u547c\u5438\u6162\u6162\u5730\u5e73\u7a69\uff0c\u7dca\u5f35\u548c\u7126\u616e\u6162\u6162\u5730\u964d\u4f4e\uff0c<\/em><\/p>\n

\u5fc3\u4e5f\u6703\u96a8\u4e4b\u5e73\u975c\u3002\u8acb\u5e38\u5e38\u7df4\u7fd2\uff01\u300d<\/em><\/p>\n

\u771f\u5982<\/em>\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002<\/p>\n

\u300aKindling Hope\u300b\u6e90\u81ea\u771f\u5982\u4e2d\u6587\u9577\u5e74\u66a2\u92b7\u66f8\u300a\u5e0c\u671b\u65b0\u751f\u300b\u8207\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u7684\u9078\u7bc7\u8207\u7ffb\u8b6f\uff0c\u5ef6\u7e8c\u5176\u5fc3\u9748\u667a\u6167\uff0c\u4e26\u4ee5\u82f1\u6587\u5448\u73fe\uff0c\u8b93\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u8d70\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\u3002\u5b98\u65b9\u7db2\u7ad9\u5df2\u540c\u6b65\u63a8\u51fa\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u8207\u5ef6\u4f38\u95b1\u8b80\uff1aKindling Hope \u5b98\u65b9\u7db2\u9801<\/a>(https:\/\/lotus.zhen-ru.org\/en\/kindling-hope<\/a>)\u3002\u6b64\u5916\uff0c\u771f\u5982\u7684\u6587\u5b78\u5275\u4f5c\u5e73\u81fa\u300a\u601d\u8377\u96c6\u300b\uff08https:\/\/lotus.zhen-ru.org\/en\/works<\/a>\uff09\u4ea6\u5c55\u73fe\u5176\u6df1\u539a\u7684\u6587\u5b78\u5e95\u860a\uff0c\u8b93\u8b80\u8005\u80fd\u66f4\u5168\u9762\u5730\u611f\u53d7\u5176\u6587\u5b57\u4e16\u754c\u6240\u5e36\u4f86\u7684\u5fc3\u9748\u6ecb\u990a\u8207\u555f\u8fea\u3002\u771f\u5982\u4ee5\u66a2\u92b7\u4f5c\u5bb6\u7684\u8eab\u5206\u6df1\u53d7\u8b80\u8005\u559c\u611b\uff0c\u300a\u5e0c\u671b\u65b0\u751f\u300b\u7d2f\u7a4d\u92b7\u552e\u903e 56,000 \u518a\uff0c\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u66f4\u7a81\u7834 74,000 \u518a\uff0c\u6210\u7e3e\u4eae\u773c\uff0c\u5c55\u73fe\u4e86\u4f5c\u54c1\u9577\u5e74\u7372\u5f97\u5ee3\u6cdb\u652f\u6301\u8207\u80af\u5b9a\u3002<\/p>\n

\u771f\u5982\uff08ZHEN-RU\uff09\u7684\u8457\u66f8\u672c\u61f7\u4e0d\u50c5\u662f\u50b3\u905e\u77e5\u8b58\uff0c\u66f4\u662f\u300c\u4ee5\u66f8\u70ba\u6a4b\u6881\uff0c\u9ede\u71c3\u5e0c\u671b\u300d\uff0c\u8b93\u6587\u5b57\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u9748\u4f34\u4fb6\u3002\u900f\u904e\u672c\u6b21\u7372\u5f97 IBPA \u5716\u66f8\u734e\u6b8a\u69ae\uff0c\u771f\u5982\u4e5f\u611f\u8b1d\u4e3b\u8fa6\u55ae\u4f4d\u8b93\u66f8\u7c4d\u7684\u5b58\u5728\u548c\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\u3002\u5e0c\u671b\u66f8\u7c4d\u5728\u9019\u52d5\u76ea\u7684\u4e16\u754c\u4e2d\uff0c\u6210\u70ba\u5fc3\u9748\u667a\u6167\u7684\u73cd\u5bf6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25bc\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b\u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\uff08\u5716 \/ \u4e3b\u8fa6\u55ae\u4f4d\u63d0\u4f9b\uff09<\/p>\n","protected":false},"author":4,"featured_media":436729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[8,28,26],"tags":[],"class_list":["post-436728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-28","category-26"],"acf":[],"yoast_head":"\n\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831<\/title>\n<meta name=\"description\" content=\"\u3010\u8a18\u8005\u8607\u8389\u6e58 \/ \u7d9c\u5408\u5831\u5c0e\u3011\u771f\u5982\uff08ZHEN-RU\uff09\u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c\uff0c\u5176\u8b9a\u980c\u97f3\u6a02\u5275\u4f5c\u9577\u5e74\u7372\u5f97\u5927\u773e\u559c\u611b\uff0c\u8b9a\u980c\u97f3\u6a02\u6703\u6f14\u51fa\u66fe\u69ae\u767b\u570b\u5bb6\u97f3\u6a02\u5ef3\u5169\u5ef3\u9662\u97f3\u6a02\u985e\u92b7\u552e\u7e3d\u7968\u5238\u6578\u6392\u884c\u51a0\u8ecd\u3002\u9ad8\u96c4\u300a\u6d41\u5149\u85dd\u5883\u300b\u8996\u89ba\u85dd\u8853\u9996\u5c55\u752b\u5713\u6eff\u843d\u5e55\uff0c\u5438\u5f15\u903e\u516d\u842c\u4eba\u6b21\u89c0\u8cde\uff0c\u4fbf\u53d7\u9080\u81f3\u7f8e\u570b\u300c2026 International Congress on Integrative Medicine & Health (\u570b\u969b\u6574\u5408\u91ab\u5b78\u8207\u5065\u5eb7\u5e74\u6703)\u300d\u5c55\u51fa\uff0c\u7372\u5f97\u85dd\u6587\u8207\u8de8\u9818\u57df\u5b78\u8005\u80af\u5b9a\u30025\u670815\u65e5\uff0c\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u7c4d\u300aKindling Hope: Daily Passages from Darkness into Light (\u9ede\u71c3\u5e0c\u671b\uff1a\u6bcf\u65e5\u5f9e\u9ed1\u6697\u8d70\u5411\u5149\u660e)\u300b\u7531\u6ce2\u7d0d\u723e\u8857\u51fa\u7248\u793e (Pownal Street Press) \u51fa\u7248\uff0c\u69ae\u7372\u4e86 2026 \u5e74 IBPA \u5716\u66f8\u734e(IBPA Book Award)\u7684\u52f5\u5fd7\uff08Inspirational\uff09\u8207\u8a69\u6b4c\uff08Poetry\uff09\u5169\u985e\u96d9\u6599\u91d1\u734e\u6b8a\u69ae\u7684\u80af\u5b9a\u3002\u7531\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u6cd5\u5e2b\u4ee3\u8868\u4f5c\u8005\u771f\u5982\u9818\u734e\uff0c\u4e26\u4ee3\u70ba\u8868\u9054\u5c0d\u51fa\u7248\u793e\u3001\u4e3b\u8b6f\u6797\u6d94\u79ae\u591a\u5e74\u7684\u5408\u4f5c\u8207\u966a\u4f34\u4e4b\u8b1d\u5ff1\u3002\u771f\u5982\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8457\u66f8\u6700\u6df1\u7684\u539a\u671b\u3002 IBPA \u5716\u66f8\u734e\u81ea 1985 \u5e74\u8a2d\u7acb\u4ee5\u4f86\uff0c\u4e00\u76f4\u662f\u7368\u7acb\u51fa\u7248\u754c\u6700\u5177\u6b77\u53f2\u8207\u8072\u671b\u7684\u734e\u9805\u3002\u8a72\u734e\u9805\u7531\u8d85\u904e 170 \u4f4d\u51fa\u7248\u5c08\u696d\u4eba\u58eb\u64d4\u4efb\u8a55\u5be9\uff0c\u8981\u6c42\u4f5c\u54c1\u5728\u7de8\u8f2f\u54c1\u8cea\u3001\u8a2d\u8a08\u7f8e\u611f\u8207\u5275\u65b0\u7cbe\u795e\u4e0a\u540c\u6642\u9054\u5230\u5353\u8d8a\u6c34\u6e96\u3002\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u7372\u5f97\u52f5\u5fd7\uff08Inspirational\uff09\u985e\u5225\u91d1\u734e\uff0c\u5f70\u986f\u5176\u5728\u5fc3\u9748\u555f\u767c\u8207\u4eba\u751f\u6307\u5f15\u4e0a\u7684\u6df1\u523b\u8ca2\u737b\uff0c\u70ba\u8b80\u8005\u6ce8\u5165\u6170\u85c9\u8207\u529b\u91cf\u3002\u7372\u5f97\u8a69\u6b4c\uff08Poetry\uff09\u985e\u5225\u7684\u80af\u5b9a\uff0c\u5247\u80af\u5b9a\u5176\u6587\u5b57\u7684\u6587\u5b78\u7f8e\u611f\u8207\u8a69\u610f\u8868\u9054\uff0c\u5c55\u73fe\u6771\u65b9\u667a\u6167\u65bc\u73fe\u4ee3\u8a9e\u8a00\u4e2d\u7684\u512a\u96c5\u8f49\u5316\u3002\u96d9\u6599\u7684\u91d1\u734e\u6b8a\u69ae\uff0c\u4e0d\u50c5\u4ee3\u8868\u51fa\u7248\u5c08\u696d\u7684\u9ad8\u5ea6\u8a8d\u53ef\uff0c\u66f4\u7a81\u986f\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u6df1\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\uff0c\u517c\u5177\u6587\u5b78\u6027\u8207\u666e\u4e16\u6027\u7684\u8de8\u6587\u5316\u50f9\u503c\u3002 \u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u50e7\u5718\u6cd5\u5e2b\u4ee3\u8868\u771f\u5982\u8001\u5e2b\u9818\u734e\u6642\u8868\u793a\uff0c\u5728\u52d5\u8569\u6642\u4ee3\u4e2d\uff0c\u66f8\u7c4d\u662f\u50b3\u627f\u667a\u6167\u8207\u555f\u8fea\u601d\u60f3\u7684\u73cd\u5bf6\uff0c\u5341\u5206\u611f\u8b1d\u5728\u5834\u7684\u5c08\u696d\u8a55\u5be9\u8207\u51fa\u7248\u5148\u9032\u8b93\u66f8\u7c4d\u7684\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\uff0c\u4e26\u7279\u5225\u611f\u8b1d\u52a0\u62ff\u5927\u7368\u7acb\u51fa\u7248\u793e Pownal Street Press \u7684\u5354\u52a9\u8b93\u672c\u66f8\u9806\u5229\u554f\u4e16\u3002\u6cd5\u5e2b\u4e5f\u7279\u5225\u8aaa\u660e\uff0c\u9019\u662f\u9996\u6b21\u53c3\u8207\u6b64\u985e\u76db\u6703\uff1b\u771f\u5982\u8001\u5e2b\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8001\u5e2b\u6700\u6df1\u7684\u539a\u671b\u3002 \u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u4ee5\u77ed\u8a69\u822c\u7684\u667a\u6167\u8a9e\u53e5\uff0c\u966a\u4f34\u8b80\u8005\u5728\u6bcf\u65e5\u751f\u6d3b\u4e2d\u505c\u4e0b\u8173\u6b65\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002\u5982\u66f8\u4e2d Meditation for Stress\u63d0\u5230\uff1a Sometimes it feels as if all that is within and without are in disarray- anxiety and stress drown us. What can we do? Breathe deeply. Again, breathe deeply.   Shift your focus. Concentrate on inhale and on exhale. As the breath slowly steadies and anxiety and stress slowly diminish, the heart will follow suit, calming. Let us practice this. \u300c\u6709\u6642\u89ba\u5f97\u5167\u5fc3\u548c\u5916\u5883\u90fd\u5f88\u6df7\u4e82\uff0c\u7126\u707c\u548c\u7dca\u5f35\u6b63\u5728\u6df9\u6c92\u81ea\u5df1\u3002 \u600e\u9ebc\u8fa6\uff1f\u6df1\u547c\u5438\uff01\u518d\u6df1\u547c\u5438\uff01 \u5982\u679c\u80fd\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u51fa\u5165\u606f\u4e0a\uff0c \u547c\u5438\u6162\u6162\u5730\u5e73\u7a69\uff0c\u7dca\u5f35\u548c\u7126\u616e\u6162\u6162\u5730\u964d\u4f4e\uff0c \u5fc3\u4e5f\u6703\u96a8\u4e4b\u5e73\u975c\u3002\u8acb\u5e38\u5e38\u7df4\u7fd2\uff01\u300d \u771f\u5982\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002 \u300aKindling Hope\u300b\u6e90\u81ea\u771f\u5982\u4e2d\u6587\u9577\u5e74\u66a2\u92b7\u66f8\u300a\u5e0c\u671b\u65b0\u751f\u300b\u8207\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u7684\u9078\u7bc7\u8207\u7ffb\u8b6f\uff0c\u5ef6\u7e8c\u5176\u5fc3\u9748\u667a\u6167\uff0c\u4e26\u4ee5\u82f1\u6587\u5448\u73fe\uff0c\u8b93\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u8d70\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\u3002\u5b98\u65b9\u7db2\u7ad9\u5df2\u540c\u6b65\u63a8\u51fa\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u8207\u5ef6\u4f38\u95b1\u8b80\uff1aKindling Hope \u5b98\u65b9\u7db2\u9801(https:\/\/lotus.zhen-ru.org\/en\/kindling-hope)\u3002\u6b64\u5916\uff0c\u771f\u5982\u7684\u6587\u5b78\u5275\u4f5c\u5e73\u81fa\u300a\u601d\u8377\u96c6\u300b\uff08https:\/\/lotus.zhen-ru.org\/en\/works\uff09\u4ea6\u5c55\u73fe\u5176\u6df1\u539a\u7684\u6587\u5b78\u5e95\u860a\uff0c\u8b93\u8b80\u8005\u80fd\u66f4\u5168\u9762\u5730\u611f\u53d7\u5176\u6587\u5b57\u4e16\u754c\u6240\u5e36\u4f86\u7684\u5fc3\u9748\u6ecb\u990a\u8207\u555f\u8fea\u3002\u771f\u5982\u4ee5\u66a2\u92b7\u4f5c\u5bb6\u7684\u8eab\u5206\u6df1\u53d7\u8b80\u8005\u559c\u611b\uff0c\u300a\u5e0c\u671b\u65b0\u751f\u300b\u7d2f\u7a4d\u92b7\u552e\u903e 56,000 \u518a\uff0c\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u66f4\u7a81\u7834 74,000 \u518a\uff0c\u6210\u7e3e\u4eae\u773c\uff0c\u5c55\u73fe\u4e86\u4f5c\u54c1\u9577\u5e74\u7372\u5f97\u5ee3\u6cdb\u652f\u6301\u8207\u80af\u5b9a\u3002 \u771f\u5982\uff08ZHEN-RU\uff09\u7684\u8457\u66f8\u672c\u61f7\u4e0d\u50c5\u662f\u50b3\u905e\u77e5\u8b58\uff0c\u66f4\u662f\u300c\u4ee5\u66f8\u70ba\u6a4b\u6881\uff0c\u9ede\u71c3\u5e0c\u671b\u300d\uff0c\u8b93\u6587\u5b57\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u9748\u4f34\u4fb6\u3002\u900f\u904e\u672c\u6b21\u7372\u5f97 IBPA \u5716\u66f8\u734e\u6b8a\u69ae\uff0c\u771f\u5982\u4e5f\u611f\u8b1d\u4e3b\u8fa6\u55ae\u4f4d\u8b93\u66f8\u7c4d\u7684\u5b58\u5728\u548c\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\u3002\u5e0c\u671b\u66f8\u7c4d\u5728\u9019\u52d5\u76ea\u7684\u4e16\u754c\u4e2d\uff0c\u6210\u70ba\u5fc3\u9748\u667a\u6167\u7684\u73cd\u5bf6\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pingtungtimes.com.tw\/?p=436728\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"og:description\" content=\"\u3010\u8a18\u8005\u8607\u8389\u6e58 \/ \u7d9c\u5408\u5831\u5c0e\u3011\u771f\u5982\uff08ZHEN-RU\uff09\u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c\uff0c\u5176\u8b9a\u980c\u97f3\u6a02\u5275\u4f5c\u9577\u5e74\u7372\u5f97\u5927\u773e\u559c\u611b\uff0c\u8b9a\u980c\u97f3\u6a02\u6703\u6f14\u51fa\u66fe\u69ae\u767b\u570b\u5bb6\u97f3\u6a02\u5ef3\u5169\u5ef3\u9662\u97f3\u6a02\u985e\u92b7\u552e\u7e3d\u7968\u5238\u6578\u6392\u884c\u51a0\u8ecd\u3002\u9ad8\u96c4\u300a\u6d41\u5149\u85dd\u5883\u300b\u8996\u89ba\u85dd\u8853\u9996\u5c55\u752b\u5713\u6eff\u843d\u5e55\uff0c\u5438\u5f15\u903e\u516d\u842c\u4eba\u6b21\u89c0\u8cde\uff0c\u4fbf\u53d7\u9080\u81f3\u7f8e\u570b\u300c2026 International Congress on Integrative Medicine & Health (\u570b\u969b\u6574\u5408\u91ab\u5b78\u8207\u5065\u5eb7\u5e74\u6703)\u300d\u5c55\u51fa\uff0c\u7372\u5f97\u85dd\u6587\u8207\u8de8\u9818\u57df\u5b78\u8005\u80af\u5b9a\u30025\u670815\u65e5\uff0c\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u7c4d\u300aKindling Hope: Daily Passages from Darkness into Light (\u9ede\u71c3\u5e0c\u671b\uff1a\u6bcf\u65e5\u5f9e\u9ed1\u6697\u8d70\u5411\u5149\u660e)\u300b\u7531\u6ce2\u7d0d\u723e\u8857\u51fa\u7248\u793e (Pownal Street Press) \u51fa\u7248\uff0c\u69ae\u7372\u4e86 2026 \u5e74 IBPA \u5716\u66f8\u734e(IBPA Book Award)\u7684\u52f5\u5fd7\uff08Inspirational\uff09\u8207\u8a69\u6b4c\uff08Poetry\uff09\u5169\u985e\u96d9\u6599\u91d1\u734e\u6b8a\u69ae\u7684\u80af\u5b9a\u3002\u7531\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u6cd5\u5e2b\u4ee3\u8868\u4f5c\u8005\u771f\u5982\u9818\u734e\uff0c\u4e26\u4ee3\u70ba\u8868\u9054\u5c0d\u51fa\u7248\u793e\u3001\u4e3b\u8b6f\u6797\u6d94\u79ae\u591a\u5e74\u7684\u5408\u4f5c\u8207\u966a\u4f34\u4e4b\u8b1d\u5ff1\u3002\u771f\u5982\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8457\u66f8\u6700\u6df1\u7684\u539a\u671b\u3002 IBPA \u5716\u66f8\u734e\u81ea 1985 \u5e74\u8a2d\u7acb\u4ee5\u4f86\uff0c\u4e00\u76f4\u662f\u7368\u7acb\u51fa\u7248\u754c\u6700\u5177\u6b77\u53f2\u8207\u8072\u671b\u7684\u734e\u9805\u3002\u8a72\u734e\u9805\u7531\u8d85\u904e 170 \u4f4d\u51fa\u7248\u5c08\u696d\u4eba\u58eb\u64d4\u4efb\u8a55\u5be9\uff0c\u8981\u6c42\u4f5c\u54c1\u5728\u7de8\u8f2f\u54c1\u8cea\u3001\u8a2d\u8a08\u7f8e\u611f\u8207\u5275\u65b0\u7cbe\u795e\u4e0a\u540c\u6642\u9054\u5230\u5353\u8d8a\u6c34\u6e96\u3002\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u7372\u5f97\u52f5\u5fd7\uff08Inspirational\uff09\u985e\u5225\u91d1\u734e\uff0c\u5f70\u986f\u5176\u5728\u5fc3\u9748\u555f\u767c\u8207\u4eba\u751f\u6307\u5f15\u4e0a\u7684\u6df1\u523b\u8ca2\u737b\uff0c\u70ba\u8b80\u8005\u6ce8\u5165\u6170\u85c9\u8207\u529b\u91cf\u3002\u7372\u5f97\u8a69\u6b4c\uff08Poetry\uff09\u985e\u5225\u7684\u80af\u5b9a\uff0c\u5247\u80af\u5b9a\u5176\u6587\u5b57\u7684\u6587\u5b78\u7f8e\u611f\u8207\u8a69\u610f\u8868\u9054\uff0c\u5c55\u73fe\u6771\u65b9\u667a\u6167\u65bc\u73fe\u4ee3\u8a9e\u8a00\u4e2d\u7684\u512a\u96c5\u8f49\u5316\u3002\u96d9\u6599\u7684\u91d1\u734e\u6b8a\u69ae\uff0c\u4e0d\u50c5\u4ee3\u8868\u51fa\u7248\u5c08\u696d\u7684\u9ad8\u5ea6\u8a8d\u53ef\uff0c\u66f4\u7a81\u986f\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u6df1\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\uff0c\u517c\u5177\u6587\u5b78\u6027\u8207\u666e\u4e16\u6027\u7684\u8de8\u6587\u5316\u50f9\u503c\u3002 \u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u50e7\u5718\u6cd5\u5e2b\u4ee3\u8868\u771f\u5982\u8001\u5e2b\u9818\u734e\u6642\u8868\u793a\uff0c\u5728\u52d5\u8569\u6642\u4ee3\u4e2d\uff0c\u66f8\u7c4d\u662f\u50b3\u627f\u667a\u6167\u8207\u555f\u8fea\u601d\u60f3\u7684\u73cd\u5bf6\uff0c\u5341\u5206\u611f\u8b1d\u5728\u5834\u7684\u5c08\u696d\u8a55\u5be9\u8207\u51fa\u7248\u5148\u9032\u8b93\u66f8\u7c4d\u7684\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\uff0c\u4e26\u7279\u5225\u611f\u8b1d\u52a0\u62ff\u5927\u7368\u7acb\u51fa\u7248\u793e Pownal Street Press \u7684\u5354\u52a9\u8b93\u672c\u66f8\u9806\u5229\u554f\u4e16\u3002\u6cd5\u5e2b\u4e5f\u7279\u5225\u8aaa\u660e\uff0c\u9019\u662f\u9996\u6b21\u53c3\u8207\u6b64\u985e\u76db\u6703\uff1b\u771f\u5982\u8001\u5e2b\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8001\u5e2b\u6700\u6df1\u7684\u539a\u671b\u3002 \u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u4ee5\u77ed\u8a69\u822c\u7684\u667a\u6167\u8a9e\u53e5\uff0c\u966a\u4f34\u8b80\u8005\u5728\u6bcf\u65e5\u751f\u6d3b\u4e2d\u505c\u4e0b\u8173\u6b65\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002\u5982\u66f8\u4e2d Meditation for Stress\u63d0\u5230\uff1a Sometimes it feels as if all that is within and without are in disarray- anxiety and stress drown us. What can we do? Breathe deeply. Again, breathe deeply.   Shift your focus. Concentrate on inhale and on exhale. As the breath slowly steadies and anxiety and stress slowly diminish, the heart will follow suit, calming. Let us practice this. \u300c\u6709\u6642\u89ba\u5f97\u5167\u5fc3\u548c\u5916\u5883\u90fd\u5f88\u6df7\u4e82\uff0c\u7126\u707c\u548c\u7dca\u5f35\u6b63\u5728\u6df9\u6c92\u81ea\u5df1\u3002 \u600e\u9ebc\u8fa6\uff1f\u6df1\u547c\u5438\uff01\u518d\u6df1\u547c\u5438\uff01 \u5982\u679c\u80fd\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u51fa\u5165\u606f\u4e0a\uff0c \u547c\u5438\u6162\u6162\u5730\u5e73\u7a69\uff0c\u7dca\u5f35\u548c\u7126\u616e\u6162\u6162\u5730\u964d\u4f4e\uff0c \u5fc3\u4e5f\u6703\u96a8\u4e4b\u5e73\u975c\u3002\u8acb\u5e38\u5e38\u7df4\u7fd2\uff01\u300d \u771f\u5982\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002 \u300aKindling Hope\u300b\u6e90\u81ea\u771f\u5982\u4e2d\u6587\u9577\u5e74\u66a2\u92b7\u66f8\u300a\u5e0c\u671b\u65b0\u751f\u300b\u8207\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u7684\u9078\u7bc7\u8207\u7ffb\u8b6f\uff0c\u5ef6\u7e8c\u5176\u5fc3\u9748\u667a\u6167\uff0c\u4e26\u4ee5\u82f1\u6587\u5448\u73fe\uff0c\u8b93\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u8d70\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\u3002\u5b98\u65b9\u7db2\u7ad9\u5df2\u540c\u6b65\u63a8\u51fa\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u8207\u5ef6\u4f38\u95b1\u8b80\uff1aKindling Hope \u5b98\u65b9\u7db2\u9801(https:\/\/lotus.zhen-ru.org\/en\/kindling-hope)\u3002\u6b64\u5916\uff0c\u771f\u5982\u7684\u6587\u5b78\u5275\u4f5c\u5e73\u81fa\u300a\u601d\u8377\u96c6\u300b\uff08https:\/\/lotus.zhen-ru.org\/en\/works\uff09\u4ea6\u5c55\u73fe\u5176\u6df1\u539a\u7684\u6587\u5b78\u5e95\u860a\uff0c\u8b93\u8b80\u8005\u80fd\u66f4\u5168\u9762\u5730\u611f\u53d7\u5176\u6587\u5b57\u4e16\u754c\u6240\u5e36\u4f86\u7684\u5fc3\u9748\u6ecb\u990a\u8207\u555f\u8fea\u3002\u771f\u5982\u4ee5\u66a2\u92b7\u4f5c\u5bb6\u7684\u8eab\u5206\u6df1\u53d7\u8b80\u8005\u559c\u611b\uff0c\u300a\u5e0c\u671b\u65b0\u751f\u300b\u7d2f\u7a4d\u92b7\u552e\u903e 56,000 \u518a\uff0c\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u66f4\u7a81\u7834 74,000 \u518a\uff0c\u6210\u7e3e\u4eae\u773c\uff0c\u5c55\u73fe\u4e86\u4f5c\u54c1\u9577\u5e74\u7372\u5f97\u5ee3\u6cdb\u652f\u6301\u8207\u80af\u5b9a\u3002 \u771f\u5982\uff08ZHEN-RU\uff09\u7684\u8457\u66f8\u672c\u61f7\u4e0d\u50c5\u662f\u50b3\u905e\u77e5\u8b58\uff0c\u66f4\u662f\u300c\u4ee5\u66f8\u70ba\u6a4b\u6881\uff0c\u9ede\u71c3\u5e0c\u671b\u300d\uff0c\u8b93\u6587\u5b57\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u9748\u4f34\u4fb6\u3002\u900f\u904e\u672c\u6b21\u7372\u5f97 IBPA \u5716\u66f8\u734e\u6b8a\u69ae\uff0c\u771f\u5982\u4e5f\u611f\u8b1d\u4e3b\u8fa6\u55ae\u4f4d\u8b93\u66f8\u7c4d\u7684\u5b58\u5728\u548c\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\u3002\u5e0c\u671b\u66f8\u7c4d\u5728\u9019\u52d5\u76ea\u7684\u4e16\u754c\u4e2d\uff0c\u6210\u70ba\u5fc3\u9748\u667a\u6167\u7684\u73cd\u5bf6\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pingtungtimes.com.tw\/?p=436728\" \/>\n<meta property=\"og:site_name\" content=\"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pingtungnews\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T15:05:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2026\/05\/58abd6bbee89fafe8b3f638fc67d2572.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Press Chou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Press Chou\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728\"},\"author\":{\"name\":\"Press Chou\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#\\\/schema\\\/person\\\/0d1424ad2931c0f1cf112f3b4a70a2fb\"},\"headline\":\"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90\",\"datePublished\":\"2026-05-18T15:05:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728\"},\"wordCount\":129,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/58abd6bbee89fafe8b3f638fc67d2572.jpg\",\"articleSection\":[\"\u6587\u5316\u6559\u80b2\",\"\u6c11\u4fd7\u5b97\u6559\",\"\u793e\u6703\u65b0\u805e\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728\",\"url\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728\",\"name\":\"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/58abd6bbee89fafe8b3f638fc67d2572.jpg\",\"datePublished\":\"2026-05-18T15:05:56+00:00\",\"description\":\"\u3010\u8a18\u8005\u8607\u8389\u6e58 \\\/ \u7d9c\u5408\u5831\u5c0e\u3011\u771f\u5982\uff08ZHEN-RU\uff09\u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c\uff0c\u5176\u8b9a\u980c\u97f3\u6a02\u5275\u4f5c\u9577\u5e74\u7372\u5f97\u5927\u773e\u559c\u611b\uff0c\u8b9a\u980c\u97f3\u6a02\u6703\u6f14\u51fa\u66fe\u69ae\u767b\u570b\u5bb6\u97f3\u6a02\u5ef3\u5169\u5ef3\u9662\u97f3\u6a02\u985e\u92b7\u552e\u7e3d\u7968\u5238\u6578\u6392\u884c\u51a0\u8ecd\u3002\u9ad8\u96c4\u300a\u6d41\u5149\u85dd\u5883\u300b\u8996\u89ba\u85dd\u8853\u9996\u5c55\u752b\u5713\u6eff\u843d\u5e55\uff0c\u5438\u5f15\u903e\u516d\u842c\u4eba\u6b21\u89c0\u8cde\uff0c\u4fbf\u53d7\u9080\u81f3\u7f8e\u570b\u300c2026 International Congress on Integrative Medicine & Health (\u570b\u969b\u6574\u5408\u91ab\u5b78\u8207\u5065\u5eb7\u5e74\u6703)\u300d\u5c55\u51fa\uff0c\u7372\u5f97\u85dd\u6587\u8207\u8de8\u9818\u57df\u5b78\u8005\u80af\u5b9a\u30025\u670815\u65e5\uff0c\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u7c4d\u300aKindling Hope: Daily Passages from Darkness into Light (\u9ede\u71c3\u5e0c\u671b\uff1a\u6bcf\u65e5\u5f9e\u9ed1\u6697\u8d70\u5411\u5149\u660e)\u300b\u7531\u6ce2\u7d0d\u723e\u8857\u51fa\u7248\u793e (Pownal Street Press) \u51fa\u7248\uff0c\u69ae\u7372\u4e86 2026 \u5e74 IBPA \u5716\u66f8\u734e(IBPA Book Award)\u7684\u52f5\u5fd7\uff08Inspirational\uff09\u8207\u8a69\u6b4c\uff08Poetry\uff09\u5169\u985e\u96d9\u6599\u91d1\u734e\u6b8a\u69ae\u7684\u80af\u5b9a\u3002\u7531\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u6cd5\u5e2b\u4ee3\u8868\u4f5c\u8005\u771f\u5982\u9818\u734e\uff0c\u4e26\u4ee3\u70ba\u8868\u9054\u5c0d\u51fa\u7248\u793e\u3001\u4e3b\u8b6f\u6797\u6d94\u79ae\u591a\u5e74\u7684\u5408\u4f5c\u8207\u966a\u4f34\u4e4b\u8b1d\u5ff1\u3002\u771f\u5982\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8457\u66f8\u6700\u6df1\u7684\u539a\u671b\u3002 IBPA \u5716\u66f8\u734e\u81ea 1985 \u5e74\u8a2d\u7acb\u4ee5\u4f86\uff0c\u4e00\u76f4\u662f\u7368\u7acb\u51fa\u7248\u754c\u6700\u5177\u6b77\u53f2\u8207\u8072\u671b\u7684\u734e\u9805\u3002\u8a72\u734e\u9805\u7531\u8d85\u904e 170 \u4f4d\u51fa\u7248\u5c08\u696d\u4eba\u58eb\u64d4\u4efb\u8a55\u5be9\uff0c\u8981\u6c42\u4f5c\u54c1\u5728\u7de8\u8f2f\u54c1\u8cea\u3001\u8a2d\u8a08\u7f8e\u611f\u8207\u5275\u65b0\u7cbe\u795e\u4e0a\u540c\u6642\u9054\u5230\u5353\u8d8a\u6c34\u6e96\u3002\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u7372\u5f97\u52f5\u5fd7\uff08Inspirational\uff09\u985e\u5225\u91d1\u734e\uff0c\u5f70\u986f\u5176\u5728\u5fc3\u9748\u555f\u767c\u8207\u4eba\u751f\u6307\u5f15\u4e0a\u7684\u6df1\u523b\u8ca2\u737b\uff0c\u70ba\u8b80\u8005\u6ce8\u5165\u6170\u85c9\u8207\u529b\u91cf\u3002\u7372\u5f97\u8a69\u6b4c\uff08Poetry\uff09\u985e\u5225\u7684\u80af\u5b9a\uff0c\u5247\u80af\u5b9a\u5176\u6587\u5b57\u7684\u6587\u5b78\u7f8e\u611f\u8207\u8a69\u610f\u8868\u9054\uff0c\u5c55\u73fe\u6771\u65b9\u667a\u6167\u65bc\u73fe\u4ee3\u8a9e\u8a00\u4e2d\u7684\u512a\u96c5\u8f49\u5316\u3002\u96d9\u6599\u7684\u91d1\u734e\u6b8a\u69ae\uff0c\u4e0d\u50c5\u4ee3\u8868\u51fa\u7248\u5c08\u696d\u7684\u9ad8\u5ea6\u8a8d\u53ef\uff0c\u66f4\u7a81\u986f\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u6df1\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\uff0c\u517c\u5177\u6587\u5b78\u6027\u8207\u666e\u4e16\u6027\u7684\u8de8\u6587\u5316\u50f9\u503c\u3002 \u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u50e7\u5718\u6cd5\u5e2b\u4ee3\u8868\u771f\u5982\u8001\u5e2b\u9818\u734e\u6642\u8868\u793a\uff0c\u5728\u52d5\u8569\u6642\u4ee3\u4e2d\uff0c\u66f8\u7c4d\u662f\u50b3\u627f\u667a\u6167\u8207\u555f\u8fea\u601d\u60f3\u7684\u73cd\u5bf6\uff0c\u5341\u5206\u611f\u8b1d\u5728\u5834\u7684\u5c08\u696d\u8a55\u5be9\u8207\u51fa\u7248\u5148\u9032\u8b93\u66f8\u7c4d\u7684\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\uff0c\u4e26\u7279\u5225\u611f\u8b1d\u52a0\u62ff\u5927\u7368\u7acb\u51fa\u7248\u793e Pownal Street Press \u7684\u5354\u52a9\u8b93\u672c\u66f8\u9806\u5229\u554f\u4e16\u3002\u6cd5\u5e2b\u4e5f\u7279\u5225\u8aaa\u660e\uff0c\u9019\u662f\u9996\u6b21\u53c3\u8207\u6b64\u985e\u76db\u6703\uff1b\u771f\u5982\u8001\u5e2b\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8001\u5e2b\u6700\u6df1\u7684\u539a\u671b\u3002 \u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u4ee5\u77ed\u8a69\u822c\u7684\u667a\u6167\u8a9e\u53e5\uff0c\u966a\u4f34\u8b80\u8005\u5728\u6bcf\u65e5\u751f\u6d3b\u4e2d\u505c\u4e0b\u8173\u6b65\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002\u5982\u66f8\u4e2d Meditation for Stress\u63d0\u5230\uff1a Sometimes it feels as if all that is within and without are in disarray- anxiety and stress drown us. What can we do? Breathe deeply. Again, breathe deeply.   Shift your focus. Concentrate on inhale and on exhale. As the breath slowly steadies and anxiety and stress slowly diminish, the heart will follow suit, calming. Let us practice this. \u300c\u6709\u6642\u89ba\u5f97\u5167\u5fc3\u548c\u5916\u5883\u90fd\u5f88\u6df7\u4e82\uff0c\u7126\u707c\u548c\u7dca\u5f35\u6b63\u5728\u6df9\u6c92\u81ea\u5df1\u3002 \u600e\u9ebc\u8fa6\uff1f\u6df1\u547c\u5438\uff01\u518d\u6df1\u547c\u5438\uff01 \u5982\u679c\u80fd\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u51fa\u5165\u606f\u4e0a\uff0c \u547c\u5438\u6162\u6162\u5730\u5e73\u7a69\uff0c\u7dca\u5f35\u548c\u7126\u616e\u6162\u6162\u5730\u964d\u4f4e\uff0c \u5fc3\u4e5f\u6703\u96a8\u4e4b\u5e73\u975c\u3002\u8acb\u5e38\u5e38\u7df4\u7fd2\uff01\u300d \u771f\u5982\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002 \u300aKindling Hope\u300b\u6e90\u81ea\u771f\u5982\u4e2d\u6587\u9577\u5e74\u66a2\u92b7\u66f8\u300a\u5e0c\u671b\u65b0\u751f\u300b\u8207\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u7684\u9078\u7bc7\u8207\u7ffb\u8b6f\uff0c\u5ef6\u7e8c\u5176\u5fc3\u9748\u667a\u6167\uff0c\u4e26\u4ee5\u82f1\u6587\u5448\u73fe\uff0c\u8b93\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u8d70\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\u3002\u5b98\u65b9\u7db2\u7ad9\u5df2\u540c\u6b65\u63a8\u51fa\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u8207\u5ef6\u4f38\u95b1\u8b80\uff1aKindling Hope \u5b98\u65b9\u7db2\u9801(https:\\\/\\\/lotus.zhen-ru.org\\\/en\\\/kindling-hope)\u3002\u6b64\u5916\uff0c\u771f\u5982\u7684\u6587\u5b78\u5275\u4f5c\u5e73\u81fa\u300a\u601d\u8377\u96c6\u300b\uff08https:\\\/\\\/lotus.zhen-ru.org\\\/en\\\/works\uff09\u4ea6\u5c55\u73fe\u5176\u6df1\u539a\u7684\u6587\u5b78\u5e95\u860a\uff0c\u8b93\u8b80\u8005\u80fd\u66f4\u5168\u9762\u5730\u611f\u53d7\u5176\u6587\u5b57\u4e16\u754c\u6240\u5e36\u4f86\u7684\u5fc3\u9748\u6ecb\u990a\u8207\u555f\u8fea\u3002\u771f\u5982\u4ee5\u66a2\u92b7\u4f5c\u5bb6\u7684\u8eab\u5206\u6df1\u53d7\u8b80\u8005\u559c\u611b\uff0c\u300a\u5e0c\u671b\u65b0\u751f\u300b\u7d2f\u7a4d\u92b7\u552e\u903e 56,000 \u518a\uff0c\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u66f4\u7a81\u7834 74,000 \u518a\uff0c\u6210\u7e3e\u4eae\u773c\uff0c\u5c55\u73fe\u4e86\u4f5c\u54c1\u9577\u5e74\u7372\u5f97\u5ee3\u6cdb\u652f\u6301\u8207\u80af\u5b9a\u3002 \u771f\u5982\uff08ZHEN-RU\uff09\u7684\u8457\u66f8\u672c\u61f7\u4e0d\u50c5\u662f\u50b3\u905e\u77e5\u8b58\uff0c\u66f4\u662f\u300c\u4ee5\u66f8\u70ba\u6a4b\u6881\uff0c\u9ede\u71c3\u5e0c\u671b\u300d\uff0c\u8b93\u6587\u5b57\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u9748\u4f34\u4fb6\u3002\u900f\u904e\u672c\u6b21\u7372\u5f97 IBPA \u5716\u66f8\u734e\u6b8a\u69ae\uff0c\u771f\u5982\u4e5f\u611f\u8b1d\u4e3b\u8fa6\u55ae\u4f4d\u8b93\u66f8\u7c4d\u7684\u5b58\u5728\u548c\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\u3002\u5e0c\u671b\u66f8\u7c4d\u5728\u9019\u52d5\u76ea\u7684\u4e16\u754c\u4e2d\uff0c\u6210\u70ba\u5fc3\u9748\u667a\u6167\u7684\u73cd\u5bf6\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#primaryimage\",\"url\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/58abd6bbee89fafe8b3f638fc67d2572.jpg\",\"contentUrl\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/58abd6bbee89fafe8b3f638fc67d2572.jpg\",\"width\":945,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?p=436728#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#website\",\"url\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/\",\"name\":\"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\",\"description\":\"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831PingtungTimes\uff0c\u6700\u95dc\u5fc3\u5728\u5730\u7684\u5a92\u9ad4\",\"publisher\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#organization\",\"name\":\"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\",\"url\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-150.png\",\"contentUrl\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/logo-150.png\",\"width\":150,\"height\":150,\"caption\":\"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\"},\"image\":{\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pingtungnews\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/#\\\/schema\\\/person\\\/0d1424ad2931c0f1cf112f3b4a70a2fb\",\"name\":\"Press Chou\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4f9dd0fcd64425dde81c6b2e687c3ea616db5a05deade1f65dfc2fdf196b2512?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4f9dd0fcd64425dde81c6b2e687c3ea616db5a05deade1f65dfc2fdf196b2512?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4f9dd0fcd64425dde81c6b2e687c3ea616db5a05deade1f65dfc2fdf196b2512?s=96&d=blank&r=g\",\"caption\":\"Press Chou\"},\"url\":\"https:\\\/\\\/pingtungtimes.com.tw\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","description":"\u3010\u8a18\u8005\u8607\u8389\u6e58 \/ \u7d9c\u5408\u5831\u5c0e\u3011\u771f\u5982\uff08ZHEN-RU\uff09\u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c\uff0c\u5176\u8b9a\u980c\u97f3\u6a02\u5275\u4f5c\u9577\u5e74\u7372\u5f97\u5927\u773e\u559c\u611b\uff0c\u8b9a\u980c\u97f3\u6a02\u6703\u6f14\u51fa\u66fe\u69ae\u767b\u570b\u5bb6\u97f3\u6a02\u5ef3\u5169\u5ef3\u9662\u97f3\u6a02\u985e\u92b7\u552e\u7e3d\u7968\u5238\u6578\u6392\u884c\u51a0\u8ecd\u3002\u9ad8\u96c4\u300a\u6d41\u5149\u85dd\u5883\u300b\u8996\u89ba\u85dd\u8853\u9996\u5c55\u752b\u5713\u6eff\u843d\u5e55\uff0c\u5438\u5f15\u903e\u516d\u842c\u4eba\u6b21\u89c0\u8cde\uff0c\u4fbf\u53d7\u9080\u81f3\u7f8e\u570b\u300c2026 International Congress on Integrative Medicine & Health (\u570b\u969b\u6574\u5408\u91ab\u5b78\u8207\u5065\u5eb7\u5e74\u6703)\u300d\u5c55\u51fa\uff0c\u7372\u5f97\u85dd\u6587\u8207\u8de8\u9818\u57df\u5b78\u8005\u80af\u5b9a\u30025\u670815\u65e5\uff0c\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u7c4d\u300aKindling Hope: Daily Passages from Darkness into Light (\u9ede\u71c3\u5e0c\u671b\uff1a\u6bcf\u65e5\u5f9e\u9ed1\u6697\u8d70\u5411\u5149\u660e)\u300b\u7531\u6ce2\u7d0d\u723e\u8857\u51fa\u7248\u793e (Pownal Street Press) \u51fa\u7248\uff0c\u69ae\u7372\u4e86 2026 \u5e74 IBPA \u5716\u66f8\u734e(IBPA Book Award)\u7684\u52f5\u5fd7\uff08Inspirational\uff09\u8207\u8a69\u6b4c\uff08Poetry\uff09\u5169\u985e\u96d9\u6599\u91d1\u734e\u6b8a\u69ae\u7684\u80af\u5b9a\u3002\u7531\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u6cd5\u5e2b\u4ee3\u8868\u4f5c\u8005\u771f\u5982\u9818\u734e\uff0c\u4e26\u4ee3\u70ba\u8868\u9054\u5c0d\u51fa\u7248\u793e\u3001\u4e3b\u8b6f\u6797\u6d94\u79ae\u591a\u5e74\u7684\u5408\u4f5c\u8207\u966a\u4f34\u4e4b\u8b1d\u5ff1\u3002\u771f\u5982\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8457\u66f8\u6700\u6df1\u7684\u539a\u671b\u3002 IBPA \u5716\u66f8\u734e\u81ea 1985 \u5e74\u8a2d\u7acb\u4ee5\u4f86\uff0c\u4e00\u76f4\u662f\u7368\u7acb\u51fa\u7248\u754c\u6700\u5177\u6b77\u53f2\u8207\u8072\u671b\u7684\u734e\u9805\u3002\u8a72\u734e\u9805\u7531\u8d85\u904e 170 \u4f4d\u51fa\u7248\u5c08\u696d\u4eba\u58eb\u64d4\u4efb\u8a55\u5be9\uff0c\u8981\u6c42\u4f5c\u54c1\u5728\u7de8\u8f2f\u54c1\u8cea\u3001\u8a2d\u8a08\u7f8e\u611f\u8207\u5275\u65b0\u7cbe\u795e\u4e0a\u540c\u6642\u9054\u5230\u5353\u8d8a\u6c34\u6e96\u3002\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u7372\u5f97\u52f5\u5fd7\uff08Inspirational\uff09\u985e\u5225\u91d1\u734e\uff0c\u5f70\u986f\u5176\u5728\u5fc3\u9748\u555f\u767c\u8207\u4eba\u751f\u6307\u5f15\u4e0a\u7684\u6df1\u523b\u8ca2\u737b\uff0c\u70ba\u8b80\u8005\u6ce8\u5165\u6170\u85c9\u8207\u529b\u91cf\u3002\u7372\u5f97\u8a69\u6b4c\uff08Poetry\uff09\u985e\u5225\u7684\u80af\u5b9a\uff0c\u5247\u80af\u5b9a\u5176\u6587\u5b57\u7684\u6587\u5b78\u7f8e\u611f\u8207\u8a69\u610f\u8868\u9054\uff0c\u5c55\u73fe\u6771\u65b9\u667a\u6167\u65bc\u73fe\u4ee3\u8a9e\u8a00\u4e2d\u7684\u512a\u96c5\u8f49\u5316\u3002\u96d9\u6599\u7684\u91d1\u734e\u6b8a\u69ae\uff0c\u4e0d\u50c5\u4ee3\u8868\u51fa\u7248\u5c08\u696d\u7684\u9ad8\u5ea6\u8a8d\u53ef\uff0c\u66f4\u7a81\u986f\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u6df1\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\uff0c\u517c\u5177\u6587\u5b78\u6027\u8207\u666e\u4e16\u6027\u7684\u8de8\u6587\u5316\u50f9\u503c\u3002 \u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u50e7\u5718\u6cd5\u5e2b\u4ee3\u8868\u771f\u5982\u8001\u5e2b\u9818\u734e\u6642\u8868\u793a\uff0c\u5728\u52d5\u8569\u6642\u4ee3\u4e2d\uff0c\u66f8\u7c4d\u662f\u50b3\u627f\u667a\u6167\u8207\u555f\u8fea\u601d\u60f3\u7684\u73cd\u5bf6\uff0c\u5341\u5206\u611f\u8b1d\u5728\u5834\u7684\u5c08\u696d\u8a55\u5be9\u8207\u51fa\u7248\u5148\u9032\u8b93\u66f8\u7c4d\u7684\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\uff0c\u4e26\u7279\u5225\u611f\u8b1d\u52a0\u62ff\u5927\u7368\u7acb\u51fa\u7248\u793e Pownal Street Press \u7684\u5354\u52a9\u8b93\u672c\u66f8\u9806\u5229\u554f\u4e16\u3002\u6cd5\u5e2b\u4e5f\u7279\u5225\u8aaa\u660e\uff0c\u9019\u662f\u9996\u6b21\u53c3\u8207\u6b64\u985e\u76db\u6703\uff1b\u771f\u5982\u8001\u5e2b\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8001\u5e2b\u6700\u6df1\u7684\u539a\u671b\u3002 \u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u4ee5\u77ed\u8a69\u822c\u7684\u667a\u6167\u8a9e\u53e5\uff0c\u966a\u4f34\u8b80\u8005\u5728\u6bcf\u65e5\u751f\u6d3b\u4e2d\u505c\u4e0b\u8173\u6b65\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002\u5982\u66f8\u4e2d Meditation for Stress\u63d0\u5230\uff1a Sometimes it feels as if all that is within and without are in disarray- anxiety and stress drown us. What can we do? Breathe deeply. Again, breathe deeply.   Shift your focus. Concentrate on inhale and on exhale. As the breath slowly steadies and anxiety and stress slowly diminish, the heart will follow suit, calming. Let us practice this. \u300c\u6709\u6642\u89ba\u5f97\u5167\u5fc3\u548c\u5916\u5883\u90fd\u5f88\u6df7\u4e82\uff0c\u7126\u707c\u548c\u7dca\u5f35\u6b63\u5728\u6df9\u6c92\u81ea\u5df1\u3002 \u600e\u9ebc\u8fa6\uff1f\u6df1\u547c\u5438\uff01\u518d\u6df1\u547c\u5438\uff01 \u5982\u679c\u80fd\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u51fa\u5165\u606f\u4e0a\uff0c \u547c\u5438\u6162\u6162\u5730\u5e73\u7a69\uff0c\u7dca\u5f35\u548c\u7126\u616e\u6162\u6162\u5730\u964d\u4f4e\uff0c \u5fc3\u4e5f\u6703\u96a8\u4e4b\u5e73\u975c\u3002\u8acb\u5e38\u5e38\u7df4\u7fd2\uff01\u300d \u771f\u5982\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002 \u300aKindling Hope\u300b\u6e90\u81ea\u771f\u5982\u4e2d\u6587\u9577\u5e74\u66a2\u92b7\u66f8\u300a\u5e0c\u671b\u65b0\u751f\u300b\u8207\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u7684\u9078\u7bc7\u8207\u7ffb\u8b6f\uff0c\u5ef6\u7e8c\u5176\u5fc3\u9748\u667a\u6167\uff0c\u4e26\u4ee5\u82f1\u6587\u5448\u73fe\uff0c\u8b93\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u8d70\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\u3002\u5b98\u65b9\u7db2\u7ad9\u5df2\u540c\u6b65\u63a8\u51fa\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u8207\u5ef6\u4f38\u95b1\u8b80\uff1aKindling Hope \u5b98\u65b9\u7db2\u9801(https:\/\/lotus.zhen-ru.org\/en\/kindling-hope)\u3002\u6b64\u5916\uff0c\u771f\u5982\u7684\u6587\u5b78\u5275\u4f5c\u5e73\u81fa\u300a\u601d\u8377\u96c6\u300b\uff08https:\/\/lotus.zhen-ru.org\/en\/works\uff09\u4ea6\u5c55\u73fe\u5176\u6df1\u539a\u7684\u6587\u5b78\u5e95\u860a\uff0c\u8b93\u8b80\u8005\u80fd\u66f4\u5168\u9762\u5730\u611f\u53d7\u5176\u6587\u5b57\u4e16\u754c\u6240\u5e36\u4f86\u7684\u5fc3\u9748\u6ecb\u990a\u8207\u555f\u8fea\u3002\u771f\u5982\u4ee5\u66a2\u92b7\u4f5c\u5bb6\u7684\u8eab\u5206\u6df1\u53d7\u8b80\u8005\u559c\u611b\uff0c\u300a\u5e0c\u671b\u65b0\u751f\u300b\u7d2f\u7a4d\u92b7\u552e\u903e 56,000 \u518a\uff0c\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u66f4\u7a81\u7834 74,000 \u518a\uff0c\u6210\u7e3e\u4eae\u773c\uff0c\u5c55\u73fe\u4e86\u4f5c\u54c1\u9577\u5e74\u7372\u5f97\u5ee3\u6cdb\u652f\u6301\u8207\u80af\u5b9a\u3002 \u771f\u5982\uff08ZHEN-RU\uff09\u7684\u8457\u66f8\u672c\u61f7\u4e0d\u50c5\u662f\u50b3\u905e\u77e5\u8b58\uff0c\u66f4\u662f\u300c\u4ee5\u66f8\u70ba\u6a4b\u6881\uff0c\u9ede\u71c3\u5e0c\u671b\u300d\uff0c\u8b93\u6587\u5b57\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u9748\u4f34\u4fb6\u3002\u900f\u904e\u672c\u6b21\u7372\u5f97 IBPA \u5716\u66f8\u734e\u6b8a\u69ae\uff0c\u771f\u5982\u4e5f\u611f\u8b1d\u4e3b\u8fa6\u55ae\u4f4d\u8b93\u66f8\u7c4d\u7684\u5b58\u5728\u548c\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\u3002\u5e0c\u671b\u66f8\u7c4d\u5728\u9019\u52d5\u76ea\u7684\u4e16\u754c\u4e2d\uff0c\u6210\u70ba\u5fc3\u9748\u667a\u6167\u7684\u73cd\u5bf6\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pingtungtimes.com.tw\/?p=436728","og_locale":"zh_TW","og_type":"article","og_title":"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","og_description":"\u3010\u8a18\u8005\u8607\u8389\u6e58 \/ \u7d9c\u5408\u5831\u5c0e\u3011\u771f\u5982\uff08ZHEN-RU\uff09\u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c\uff0c\u5176\u8b9a\u980c\u97f3\u6a02\u5275\u4f5c\u9577\u5e74\u7372\u5f97\u5927\u773e\u559c\u611b\uff0c\u8b9a\u980c\u97f3\u6a02\u6703\u6f14\u51fa\u66fe\u69ae\u767b\u570b\u5bb6\u97f3\u6a02\u5ef3\u5169\u5ef3\u9662\u97f3\u6a02\u985e\u92b7\u552e\u7e3d\u7968\u5238\u6578\u6392\u884c\u51a0\u8ecd\u3002\u9ad8\u96c4\u300a\u6d41\u5149\u85dd\u5883\u300b\u8996\u89ba\u85dd\u8853\u9996\u5c55\u752b\u5713\u6eff\u843d\u5e55\uff0c\u5438\u5f15\u903e\u516d\u842c\u4eba\u6b21\u89c0\u8cde\uff0c\u4fbf\u53d7\u9080\u81f3\u7f8e\u570b\u300c2026 International Congress on Integrative Medicine & Health (\u570b\u969b\u6574\u5408\u91ab\u5b78\u8207\u5065\u5eb7\u5e74\u6703)\u300d\u5c55\u51fa\uff0c\u7372\u5f97\u85dd\u6587\u8207\u8de8\u9818\u57df\u5b78\u8005\u80af\u5b9a\u30025\u670815\u65e5\uff0c\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u7c4d\u300aKindling Hope: Daily Passages from Darkness into Light (\u9ede\u71c3\u5e0c\u671b\uff1a\u6bcf\u65e5\u5f9e\u9ed1\u6697\u8d70\u5411\u5149\u660e)\u300b\u7531\u6ce2\u7d0d\u723e\u8857\u51fa\u7248\u793e (Pownal Street Press) \u51fa\u7248\uff0c\u69ae\u7372\u4e86 2026 \u5e74 IBPA \u5716\u66f8\u734e(IBPA Book Award)\u7684\u52f5\u5fd7\uff08Inspirational\uff09\u8207\u8a69\u6b4c\uff08Poetry\uff09\u5169\u985e\u96d9\u6599\u91d1\u734e\u6b8a\u69ae\u7684\u80af\u5b9a\u3002\u7531\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u6cd5\u5e2b\u4ee3\u8868\u4f5c\u8005\u771f\u5982\u9818\u734e\uff0c\u4e26\u4ee3\u70ba\u8868\u9054\u5c0d\u51fa\u7248\u793e\u3001\u4e3b\u8b6f\u6797\u6d94\u79ae\u591a\u5e74\u7684\u5408\u4f5c\u8207\u966a\u4f34\u4e4b\u8b1d\u5ff1\u3002\u771f\u5982\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8457\u66f8\u6700\u6df1\u7684\u539a\u671b\u3002 IBPA \u5716\u66f8\u734e\u81ea 1985 \u5e74\u8a2d\u7acb\u4ee5\u4f86\uff0c\u4e00\u76f4\u662f\u7368\u7acb\u51fa\u7248\u754c\u6700\u5177\u6b77\u53f2\u8207\u8072\u671b\u7684\u734e\u9805\u3002\u8a72\u734e\u9805\u7531\u8d85\u904e 170 \u4f4d\u51fa\u7248\u5c08\u696d\u4eba\u58eb\u64d4\u4efb\u8a55\u5be9\uff0c\u8981\u6c42\u4f5c\u54c1\u5728\u7de8\u8f2f\u54c1\u8cea\u3001\u8a2d\u8a08\u7f8e\u611f\u8207\u5275\u65b0\u7cbe\u795e\u4e0a\u540c\u6642\u9054\u5230\u5353\u8d8a\u6c34\u6e96\u3002\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u7372\u5f97\u52f5\u5fd7\uff08Inspirational\uff09\u985e\u5225\u91d1\u734e\uff0c\u5f70\u986f\u5176\u5728\u5fc3\u9748\u555f\u767c\u8207\u4eba\u751f\u6307\u5f15\u4e0a\u7684\u6df1\u523b\u8ca2\u737b\uff0c\u70ba\u8b80\u8005\u6ce8\u5165\u6170\u85c9\u8207\u529b\u91cf\u3002\u7372\u5f97\u8a69\u6b4c\uff08Poetry\uff09\u985e\u5225\u7684\u80af\u5b9a\uff0c\u5247\u80af\u5b9a\u5176\u6587\u5b57\u7684\u6587\u5b78\u7f8e\u611f\u8207\u8a69\u610f\u8868\u9054\uff0c\u5c55\u73fe\u6771\u65b9\u667a\u6167\u65bc\u73fe\u4ee3\u8a9e\u8a00\u4e2d\u7684\u512a\u96c5\u8f49\u5316\u3002\u96d9\u6599\u7684\u91d1\u734e\u6b8a\u69ae\uff0c\u4e0d\u50c5\u4ee3\u8868\u51fa\u7248\u5c08\u696d\u7684\u9ad8\u5ea6\u8a8d\u53ef\uff0c\u66f4\u7a81\u986f\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u6df1\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\uff0c\u517c\u5177\u6587\u5b78\u6027\u8207\u666e\u4e16\u6027\u7684\u8de8\u6587\u5316\u50f9\u503c\u3002 \u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u50e7\u5718\u6cd5\u5e2b\u4ee3\u8868\u771f\u5982\u8001\u5e2b\u9818\u734e\u6642\u8868\u793a\uff0c\u5728\u52d5\u8569\u6642\u4ee3\u4e2d\uff0c\u66f8\u7c4d\u662f\u50b3\u627f\u667a\u6167\u8207\u555f\u8fea\u601d\u60f3\u7684\u73cd\u5bf6\uff0c\u5341\u5206\u611f\u8b1d\u5728\u5834\u7684\u5c08\u696d\u8a55\u5be9\u8207\u51fa\u7248\u5148\u9032\u8b93\u66f8\u7c4d\u7684\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\uff0c\u4e26\u7279\u5225\u611f\u8b1d\u52a0\u62ff\u5927\u7368\u7acb\u51fa\u7248\u793e Pownal Street Press \u7684\u5354\u52a9\u8b93\u672c\u66f8\u9806\u5229\u554f\u4e16\u3002\u6cd5\u5e2b\u4e5f\u7279\u5225\u8aaa\u660e\uff0c\u9019\u662f\u9996\u6b21\u53c3\u8207\u6b64\u985e\u76db\u6703\uff1b\u771f\u5982\u8001\u5e2b\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8001\u5e2b\u6700\u6df1\u7684\u539a\u671b\u3002 \u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u4ee5\u77ed\u8a69\u822c\u7684\u667a\u6167\u8a9e\u53e5\uff0c\u966a\u4f34\u8b80\u8005\u5728\u6bcf\u65e5\u751f\u6d3b\u4e2d\u505c\u4e0b\u8173\u6b65\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002\u5982\u66f8\u4e2d Meditation for Stress\u63d0\u5230\uff1a Sometimes it feels as if all that is within and without are in disarray- anxiety and stress drown us. What can we do? Breathe deeply. Again, breathe deeply.   Shift your focus. Concentrate on inhale and on exhale. As the breath slowly steadies and anxiety and stress slowly diminish, the heart will follow suit, calming. Let us practice this. \u300c\u6709\u6642\u89ba\u5f97\u5167\u5fc3\u548c\u5916\u5883\u90fd\u5f88\u6df7\u4e82\uff0c\u7126\u707c\u548c\u7dca\u5f35\u6b63\u5728\u6df9\u6c92\u81ea\u5df1\u3002 \u600e\u9ebc\u8fa6\uff1f\u6df1\u547c\u5438\uff01\u518d\u6df1\u547c\u5438\uff01 \u5982\u679c\u80fd\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u51fa\u5165\u606f\u4e0a\uff0c \u547c\u5438\u6162\u6162\u5730\u5e73\u7a69\uff0c\u7dca\u5f35\u548c\u7126\u616e\u6162\u6162\u5730\u964d\u4f4e\uff0c \u5fc3\u4e5f\u6703\u96a8\u4e4b\u5e73\u975c\u3002\u8acb\u5e38\u5e38\u7df4\u7fd2\uff01\u300d \u771f\u5982\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002 \u300aKindling Hope\u300b\u6e90\u81ea\u771f\u5982\u4e2d\u6587\u9577\u5e74\u66a2\u92b7\u66f8\u300a\u5e0c\u671b\u65b0\u751f\u300b\u8207\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u7684\u9078\u7bc7\u8207\u7ffb\u8b6f\uff0c\u5ef6\u7e8c\u5176\u5fc3\u9748\u667a\u6167\uff0c\u4e26\u4ee5\u82f1\u6587\u5448\u73fe\uff0c\u8b93\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u8d70\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\u3002\u5b98\u65b9\u7db2\u7ad9\u5df2\u540c\u6b65\u63a8\u51fa\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u8207\u5ef6\u4f38\u95b1\u8b80\uff1aKindling Hope \u5b98\u65b9\u7db2\u9801(https:\/\/lotus.zhen-ru.org\/en\/kindling-hope)\u3002\u6b64\u5916\uff0c\u771f\u5982\u7684\u6587\u5b78\u5275\u4f5c\u5e73\u81fa\u300a\u601d\u8377\u96c6\u300b\uff08https:\/\/lotus.zhen-ru.org\/en\/works\uff09\u4ea6\u5c55\u73fe\u5176\u6df1\u539a\u7684\u6587\u5b78\u5e95\u860a\uff0c\u8b93\u8b80\u8005\u80fd\u66f4\u5168\u9762\u5730\u611f\u53d7\u5176\u6587\u5b57\u4e16\u754c\u6240\u5e36\u4f86\u7684\u5fc3\u9748\u6ecb\u990a\u8207\u555f\u8fea\u3002\u771f\u5982\u4ee5\u66a2\u92b7\u4f5c\u5bb6\u7684\u8eab\u5206\u6df1\u53d7\u8b80\u8005\u559c\u611b\uff0c\u300a\u5e0c\u671b\u65b0\u751f\u300b\u7d2f\u7a4d\u92b7\u552e\u903e 56,000 \u518a\uff0c\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u66f4\u7a81\u7834 74,000 \u518a\uff0c\u6210\u7e3e\u4eae\u773c\uff0c\u5c55\u73fe\u4e86\u4f5c\u54c1\u9577\u5e74\u7372\u5f97\u5ee3\u6cdb\u652f\u6301\u8207\u80af\u5b9a\u3002 \u771f\u5982\uff08ZHEN-RU\uff09\u7684\u8457\u66f8\u672c\u61f7\u4e0d\u50c5\u662f\u50b3\u905e\u77e5\u8b58\uff0c\u66f4\u662f\u300c\u4ee5\u66f8\u70ba\u6a4b\u6881\uff0c\u9ede\u71c3\u5e0c\u671b\u300d\uff0c\u8b93\u6587\u5b57\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u9748\u4f34\u4fb6\u3002\u900f\u904e\u672c\u6b21\u7372\u5f97 IBPA \u5716\u66f8\u734e\u6b8a\u69ae\uff0c\u771f\u5982\u4e5f\u611f\u8b1d\u4e3b\u8fa6\u55ae\u4f4d\u8b93\u66f8\u7c4d\u7684\u5b58\u5728\u548c\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\u3002\u5e0c\u671b\u66f8\u7c4d\u5728\u9019\u52d5\u76ea\u7684\u4e16\u754c\u4e2d\uff0c\u6210\u70ba\u5fc3\u9748\u667a\u6167\u7684\u73cd\u5bf6\u3002","og_url":"https:\/\/pingtungtimes.com.tw\/?p=436728","og_site_name":"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","article_publisher":"https:\/\/www.facebook.com\/pingtungnews","article_published_time":"2026-05-18T15:05:56+00:00","og_image":[{"width":945,"height":1260,"url":"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2026\/05\/58abd6bbee89fafe8b3f638fc67d2572.jpg","type":"image\/jpeg"}],"author":"Press Chou","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"Press Chou","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/pingtungtimes.com.tw\/?p=436728#article","isPartOf":{"@id":"https:\/\/pingtungtimes.com.tw\/?p=436728"},"author":{"name":"Press Chou","@id":"https:\/\/pingtungtimes.com.tw\/#\/schema\/person\/0d1424ad2931c0f1cf112f3b4a70a2fb"},"headline":"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90","datePublished":"2026-05-18T15:05:56+00:00","mainEntityOfPage":{"@id":"https:\/\/pingtungtimes.com.tw\/?p=436728"},"wordCount":129,"commentCount":0,"publisher":{"@id":"https:\/\/pingtungtimes.com.tw\/#organization"},"image":{"@id":"https:\/\/pingtungtimes.com.tw\/?p=436728#primaryimage"},"thumbnailUrl":"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2026\/05\/58abd6bbee89fafe8b3f638fc67d2572.jpg","articleSection":["\u6587\u5316\u6559\u80b2","\u6c11\u4fd7\u5b97\u6559","\u793e\u6703\u65b0\u805e"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pingtungtimes.com.tw\/?p=436728#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pingtungtimes.com.tw\/?p=436728","url":"https:\/\/pingtungtimes.com.tw\/?p=436728","name":"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","isPartOf":{"@id":"https:\/\/pingtungtimes.com.tw\/#website"},"primaryImageOfPage":{"@id":"https:\/\/pingtungtimes.com.tw\/?p=436728#primaryimage"},"image":{"@id":"https:\/\/pingtungtimes.com.tw\/?p=436728#primaryimage"},"thumbnailUrl":"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2026\/05\/58abd6bbee89fafe8b3f638fc67d2572.jpg","datePublished":"2026-05-18T15:05:56+00:00","description":"\u3010\u8a18\u8005\u8607\u8389\u6e58 \/ \u7d9c\u5408\u5831\u5c0e\u3011\u771f\u5982\uff08ZHEN-RU\uff09\u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c\uff0c\u5176\u8b9a\u980c\u97f3\u6a02\u5275\u4f5c\u9577\u5e74\u7372\u5f97\u5927\u773e\u559c\u611b\uff0c\u8b9a\u980c\u97f3\u6a02\u6703\u6f14\u51fa\u66fe\u69ae\u767b\u570b\u5bb6\u97f3\u6a02\u5ef3\u5169\u5ef3\u9662\u97f3\u6a02\u985e\u92b7\u552e\u7e3d\u7968\u5238\u6578\u6392\u884c\u51a0\u8ecd\u3002\u9ad8\u96c4\u300a\u6d41\u5149\u85dd\u5883\u300b\u8996\u89ba\u85dd\u8853\u9996\u5c55\u752b\u5713\u6eff\u843d\u5e55\uff0c\u5438\u5f15\u903e\u516d\u842c\u4eba\u6b21\u89c0\u8cde\uff0c\u4fbf\u53d7\u9080\u81f3\u7f8e\u570b\u300c2026 International Congress on Integrative Medicine & Health (\u570b\u969b\u6574\u5408\u91ab\u5b78\u8207\u5065\u5eb7\u5e74\u6703)\u300d\u5c55\u51fa\uff0c\u7372\u5f97\u85dd\u6587\u8207\u8de8\u9818\u57df\u5b78\u8005\u80af\u5b9a\u30025\u670815\u65e5\uff0c\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u7c4d\u300aKindling Hope: Daily Passages from Darkness into Light (\u9ede\u71c3\u5e0c\u671b\uff1a\u6bcf\u65e5\u5f9e\u9ed1\u6697\u8d70\u5411\u5149\u660e)\u300b\u7531\u6ce2\u7d0d\u723e\u8857\u51fa\u7248\u793e (Pownal Street Press) \u51fa\u7248\uff0c\u69ae\u7372\u4e86 2026 \u5e74 IBPA \u5716\u66f8\u734e(IBPA Book Award)\u7684\u52f5\u5fd7\uff08Inspirational\uff09\u8207\u8a69\u6b4c\uff08Poetry\uff09\u5169\u985e\u96d9\u6599\u91d1\u734e\u6b8a\u69ae\u7684\u80af\u5b9a\u3002\u7531\u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u6cd5\u5e2b\u4ee3\u8868\u4f5c\u8005\u771f\u5982\u9818\u734e\uff0c\u4e26\u4ee3\u70ba\u8868\u9054\u5c0d\u51fa\u7248\u793e\u3001\u4e3b\u8b6f\u6797\u6d94\u79ae\u591a\u5e74\u7684\u5408\u4f5c\u8207\u966a\u4f34\u4e4b\u8b1d\u5ff1\u3002\u771f\u5982\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8457\u66f8\u6700\u6df1\u7684\u539a\u671b\u3002 IBPA \u5716\u66f8\u734e\u81ea 1985 \u5e74\u8a2d\u7acb\u4ee5\u4f86\uff0c\u4e00\u76f4\u662f\u7368\u7acb\u51fa\u7248\u754c\u6700\u5177\u6b77\u53f2\u8207\u8072\u671b\u7684\u734e\u9805\u3002\u8a72\u734e\u9805\u7531\u8d85\u904e 170 \u4f4d\u51fa\u7248\u5c08\u696d\u4eba\u58eb\u64d4\u4efb\u8a55\u5be9\uff0c\u8981\u6c42\u4f5c\u54c1\u5728\u7de8\u8f2f\u54c1\u8cea\u3001\u8a2d\u8a08\u7f8e\u611f\u8207\u5275\u65b0\u7cbe\u795e\u4e0a\u540c\u6642\u9054\u5230\u5353\u8d8a\u6c34\u6e96\u3002\u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u7372\u5f97\u52f5\u5fd7\uff08Inspirational\uff09\u985e\u5225\u91d1\u734e\uff0c\u5f70\u986f\u5176\u5728\u5fc3\u9748\u555f\u767c\u8207\u4eba\u751f\u6307\u5f15\u4e0a\u7684\u6df1\u523b\u8ca2\u737b\uff0c\u70ba\u8b80\u8005\u6ce8\u5165\u6170\u85c9\u8207\u529b\u91cf\u3002\u7372\u5f97\u8a69\u6b4c\uff08Poetry\uff09\u985e\u5225\u7684\u80af\u5b9a\uff0c\u5247\u80af\u5b9a\u5176\u6587\u5b57\u7684\u6587\u5b78\u7f8e\u611f\u8207\u8a69\u610f\u8868\u9054\uff0c\u5c55\u73fe\u6771\u65b9\u667a\u6167\u65bc\u73fe\u4ee3\u8a9e\u8a00\u4e2d\u7684\u512a\u96c5\u8f49\u5316\u3002\u96d9\u6599\u7684\u91d1\u734e\u6b8a\u69ae\uff0c\u4e0d\u50c5\u4ee3\u8868\u51fa\u7248\u5c08\u696d\u7684\u9ad8\u5ea6\u8a8d\u53ef\uff0c\u66f4\u7a81\u986f\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u6df1\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\uff0c\u517c\u5177\u6587\u5b78\u6027\u8207\u666e\u4e16\u6027\u7684\u8de8\u6587\u5316\u50f9\u503c\u3002 \u5999\u97f3\u4f5b\u5b78\u9662\u6bd4\u4e18\u5c3c\u50e7\u5718\u6cd5\u5e2b\u4ee3\u8868\u771f\u5982\u8001\u5e2b\u9818\u734e\u6642\u8868\u793a\uff0c\u5728\u52d5\u8569\u6642\u4ee3\u4e2d\uff0c\u66f8\u7c4d\u662f\u50b3\u627f\u667a\u6167\u8207\u555f\u8fea\u601d\u60f3\u7684\u73cd\u5bf6\uff0c\u5341\u5206\u611f\u8b1d\u5728\u5834\u7684\u5c08\u696d\u8a55\u5be9\u8207\u51fa\u7248\u5148\u9032\u8b93\u66f8\u7c4d\u7684\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\uff0c\u4e26\u7279\u5225\u611f\u8b1d\u52a0\u62ff\u5927\u7368\u7acb\u51fa\u7248\u793e Pownal Street Press \u7684\u5354\u52a9\u8b93\u672c\u66f8\u9806\u5229\u554f\u4e16\u3002\u6cd5\u5e2b\u4e5f\u7279\u5225\u8aaa\u660e\uff0c\u9019\u662f\u9996\u6b21\u53c3\u8207\u6b64\u985e\u76db\u6703\uff1b\u771f\u5982\u8001\u5e2b\u4e00\u76f4\u90fd\u5728\u5c0b\u6c42\u5404\u7a2e\u65b9\u6cd5\uff0c\u5e0c\u671b\u80fd\u76e1\u5df1\u6240\u80fd\u5e6b\u52a9\u6e1b\u8f15\u8a31\u591a\u4eba\u80a9\u4e0a\u7684\u8eab\u5fc3\u91cd\u64d4\uff0c\u8b93\u66f4\u591a\u670b\u53cb\u6d3b\u5f97\u5feb\u6a02\uff0c\u9019\u662f\u8001\u5e2b\u6700\u6df1\u7684\u539a\u671b\u3002 \u300aKindling Hope (\u9ede\u71c3\u5e0c\u671b)\u300b\u4ee5\u77ed\u8a69\u822c\u7684\u667a\u6167\u8a9e\u53e5\uff0c\u966a\u4f34\u8b80\u8005\u5728\u6bcf\u65e5\u751f\u6d3b\u4e2d\u505c\u4e0b\u8173\u6b65\uff0c\u91cd\u62fe\u5167\u5fc3\u7684\u5e73\u975c\u3002\u5982\u66f8\u4e2d Meditation for Stress\u63d0\u5230\uff1a Sometimes it feels as if all that is within and without are in disarray- anxiety and stress drown us. What can we do? Breathe deeply. Again, breathe deeply.   Shift your focus. Concentrate on inhale and on exhale. As the breath slowly steadies and anxiety and stress slowly diminish, the heart will follow suit, calming. Let us practice this. \u300c\u6709\u6642\u89ba\u5f97\u5167\u5fc3\u548c\u5916\u5883\u90fd\u5f88\u6df7\u4e82\uff0c\u7126\u707c\u548c\u7dca\u5f35\u6b63\u5728\u6df9\u6c92\u81ea\u5df1\u3002 \u600e\u9ebc\u8fa6\uff1f\u6df1\u547c\u5438\uff01\u518d\u6df1\u547c\u5438\uff01 \u5982\u679c\u80fd\u628a\u6ce8\u610f\u529b\u8f49\u79fb\u5230\u51fa\u5165\u606f\u4e0a\uff0c \u547c\u5438\u6162\u6162\u5730\u5e73\u7a69\uff0c\u7dca\u5f35\u548c\u7126\u616e\u6162\u6162\u5730\u964d\u4f4e\uff0c \u5fc3\u4e5f\u6703\u96a8\u4e4b\u5e73\u975c\u3002\u8acb\u5e38\u5e38\u7df4\u7fd2\uff01\u300d \u771f\u5982\u4ee5\u7c21\u77ed\u3001\u8a69\u610f\u7684\u8a9e\u53e5\u5f15\u5c0e\u8b80\u8005\u5728\u56f0\u5883\u4e2d\u900f\u904e\u547c\u5438\u3001\u5c08\u6ce8\u8207\u5fc3\u5ff5\u8f49\u63db\uff0c\u627e\u5230\u5b89\u5b9a\u8207\u5e0c\u671b\u3002\u9019\u4efd\u60c5\u61f7\u8207 IBPA \u6b77\u5c46\u7372\u734e\u4f5c\u54c1\u5f37\u8abf\u300c\u4f5c\u54c1\u80fd\u5e36\u4f86\u7a4d\u6975\u5f71\u97ff\u300d\u7684\u7cbe\u795e\u9ad8\u5ea6\u5951\u5408\u3002 \u300aKindling Hope\u300b\u6e90\u81ea\u771f\u5982\u4e2d\u6587\u9577\u5e74\u66a2\u92b7\u66f8\u300a\u5e0c\u671b\u65b0\u751f\u300b\u8207\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u7684\u9078\u7bc7\u8207\u7ffb\u8b6f\uff0c\u5ef6\u7e8c\u5176\u5fc3\u9748\u667a\u6167\uff0c\u4e26\u4ee5\u82f1\u6587\u5448\u73fe\uff0c\u8b93\u6771\u65b9\u667a\u6167\u8de8\u8d8a\u6587\u5316\u85e9\u7c6c\uff0c\u8d70\u5165\u897f\u65b9\u8b80\u8005\u5fc3\u9748\u3002\u5b98\u65b9\u7db2\u7ad9\u5df2\u540c\u6b65\u63a8\u51fa\uff0c\u63d0\u4f9b\u66f4\u591a\u8cc7\u8a0a\u8207\u5ef6\u4f38\u95b1\u8b80\uff1aKindling Hope \u5b98\u65b9\u7db2\u9801(https:\/\/lotus.zhen-ru.org\/en\/kindling-hope)\u3002\u6b64\u5916\uff0c\u771f\u5982\u7684\u6587\u5b78\u5275\u4f5c\u5e73\u81fa\u300a\u601d\u8377\u96c6\u300b\uff08https:\/\/lotus.zhen-ru.org\/en\/works\uff09\u4ea6\u5c55\u73fe\u5176\u6df1\u539a\u7684\u6587\u5b78\u5e95\u860a\uff0c\u8b93\u8b80\u8005\u80fd\u66f4\u5168\u9762\u5730\u611f\u53d7\u5176\u6587\u5b57\u4e16\u754c\u6240\u5e36\u4f86\u7684\u5fc3\u9748\u6ecb\u990a\u8207\u555f\u8fea\u3002\u771f\u5982\u4ee5\u66a2\u92b7\u4f5c\u5bb6\u7684\u8eab\u5206\u6df1\u53d7\u8b80\u8005\u559c\u611b\uff0c\u300a\u5e0c\u671b\u65b0\u751f\u300b\u7d2f\u7a4d\u92b7\u552e\u903e 56,000 \u518a\uff0c\u300a\u5fc3\u4e4b\u52c7\u58eb\u300b\u66f4\u7a81\u7834 74,000 \u518a\uff0c\u6210\u7e3e\u4eae\u773c\uff0c\u5c55\u73fe\u4e86\u4f5c\u54c1\u9577\u5e74\u7372\u5f97\u5ee3\u6cdb\u652f\u6301\u8207\u80af\u5b9a\u3002 \u771f\u5982\uff08ZHEN-RU\uff09\u7684\u8457\u66f8\u672c\u61f7\u4e0d\u50c5\u662f\u50b3\u905e\u77e5\u8b58\uff0c\u66f4\u662f\u300c\u4ee5\u66f8\u70ba\u6a4b\u6881\uff0c\u9ede\u71c3\u5e0c\u671b\u300d\uff0c\u8b93\u6587\u5b57\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u5fc3\u9748\u4f34\u4fb6\u3002\u900f\u904e\u672c\u6b21\u7372\u5f97 IBPA \u5716\u66f8\u734e\u6b8a\u69ae\uff0c\u771f\u5982\u4e5f\u611f\u8b1d\u4e3b\u8fa6\u55ae\u4f4d\u8b93\u66f8\u7c4d\u7684\u5b58\u5728\u548c\u50f9\u503c\u5f97\u4ee5\u5ef6\u7e8c\u3002\u5e0c\u671b\u66f8\u7c4d\u5728\u9019\u52d5\u76ea\u7684\u4e16\u754c\u4e2d\uff0c\u6210\u70ba\u5fc3\u9748\u667a\u6167\u7684\u73cd\u5bf6\u3002","breadcrumb":{"@id":"https:\/\/pingtungtimes.com.tw\/?p=436728#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/pingtungtimes.com.tw\/?p=436728"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/pingtungtimes.com.tw\/?p=436728#primaryimage","url":"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2026\/05\/58abd6bbee89fafe8b3f638fc67d2572.jpg","contentUrl":"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2026\/05\/58abd6bbee89fafe8b3f638fc67d2572.jpg","width":945,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/pingtungtimes.com.tw\/?p=436728#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/pingtungtimes.com.tw\/"},{"@type":"ListItem","position":2,"name":"\u771f\u5982\uff08ZHEN-RU\uff09\u82f1\u6587\u66f8\u300aKindling Hope\u300b\u9ede\u71c3\u5e0c\u671b \u69ae\u73722026\u5e74\u300cIBPA\u5716\u66f8\u734e\u300d\u52f5\u5fd7\u985e\u53ca\u8a69\u6b4c\u985e\u96d9\u6599\u91d1\u734e\u80af\u5b9a \u5f9e\u95dc\u61f7\u4eba\u5fc3\u51fa\u767c \u5efa\u69cb\u5fc3\u9748\u6843\u82b1\u6e90"}]},{"@type":"WebSite","@id":"https:\/\/pingtungtimes.com.tw\/#website","url":"https:\/\/pingtungtimes.com.tw\/","name":"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","description":"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831PingtungTimes\uff0c\u6700\u95dc\u5fc3\u5728\u5730\u7684\u5a92\u9ad4","publisher":{"@id":"https:\/\/pingtungtimes.com.tw\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/pingtungtimes.com.tw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/pingtungtimes.com.tw\/#organization","name":"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","url":"https:\/\/pingtungtimes.com.tw\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/pingtungtimes.com.tw\/#\/schema\/logo\/image\/","url":"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2023\/02\/logo-150.png","contentUrl":"https:\/\/pingtungtimes.com.tw\/wp-content\/uploads\/2023\/02\/logo-150.png","width":150,"height":150,"caption":"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831"},"image":{"@id":"https:\/\/pingtungtimes.com.tw\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pingtungnews"]},{"@type":"Person","@id":"https:\/\/pingtungtimes.com.tw\/#\/schema\/person\/0d1424ad2931c0f1cf112f3b4a70a2fb","name":"Press Chou","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/secure.gravatar.com\/avatar\/4f9dd0fcd64425dde81c6b2e687c3ea616db5a05deade1f65dfc2fdf196b2512?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4f9dd0fcd64425dde81c6b2e687c3ea616db5a05deade1f65dfc2fdf196b2512?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4f9dd0fcd64425dde81c6b2e687c3ea616db5a05deade1f65dfc2fdf196b2512?s=96&d=blank&r=g","caption":"Press Chou"},"url":"https:\/\/pingtungtimes.com.tw\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/436728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=436728"}],"version-history":[{"count":1,"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/436728\/revisions"}],"predecessor-version":[{"id":436731,"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/436728\/revisions\/436731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=\/wp\/v2\/media\/436729"}],"wp:attachment":[{"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=436728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=436728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pingtungtimes.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=436728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}