{"id":389091,"date":"2025-12-03T22:52:55","date_gmt":"2025-12-03T14:52:55","guid":{"rendered":"https:\/\/pingtungtimes.com.tw\/?p=389091"},"modified":"2025-12-03T22:52:55","modified_gmt":"2025-12-03T14:52:55","slug":"%e3%80%8cfit%e5%8b%95%e8%b5%b7%e4%be%86%e3%80%8d%e5%86%8d%e5%87%ba%e6%93%8a%ef%bc%81%e5%9c%8b%e5%81%a5%e7%bd%b2%e7%99%bc%e5%b8%83%e3%80%8cfit%e6%98%9f%e7%90%83%e5%a4%a7%e5%8f%8d%e6%93%8a%e3%80%8d","status":"publish","type":"post","link":"https:\/\/pingtungtimes.com.tw\/?p=389091","title":{"rendered":"\u300cFIT\u52d5\u8d77\u4f86\u300d\u518d\u51fa\u64ca\uff01\u570b\u5065\u7f72\u767c\u5e03\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d\u65b0\u52d5\u756b"},"content":{"rendered":"<div>\n<p>\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p>\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u70ba\u6301\u7e8c\u63a8\u52d5\u300cFIT\u52d5\u8d77\u4f86\uff01\u5065\u5eb7\u9ad4\u4f4d\uff0c\u4e00\u6b21\u5230\u4f4d\u300d\u5ba3\u5c0e\u8a08\u756b\uff0c\u4eca\u65e5\u5ba3\u5e03\uff0c\u6b63\u5f0f\u63a8\u51fa\u5168\u65b0\u5021\u8b70\u5de5\u5177\u2014\u2014\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d\u5ba3\u5c0e\u52d5\u756b\u3002\u671f\u671b\u900f\u904e\u9019\u90e8\u751f\u52d5\u6709\u8da3\u7684\u52d5\u756b\uff0c\u4f5c\u70ba\u8207\u5b78\u7ae5\u53ca\u5176\u5bb6\u5ead\u6e9d\u901a\u7684\u6a4b\u6a11\uff0c\u5c07\u5065\u5eb7\u751f\u6d3b\u7684\u6838\u5fc3\u6982\u5ff5\u66f4\u6709\u6548\u5730\u50b3\u905e\u51fa\u53bb\uff0c\u5171\u540c\u5c0d\u6297\u5152\u7ae5\u80a5\u80d6\u554f\u984c\u3002<\/p>\n<p><strong>\u5168\u65b0\u52d5\u756b\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d 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\u52d5\u756b\u6545\u4e8b\u4e2d\uff0c\u4e3b\u89d2\u5c0f\u80d6\u5f1f\u4e00\u958b\u59cb\u56e0\u300c\u592a\u80d6\u3001\u63ee\u4e0d\u52d5\u7403\u62cd\u300d\u800c\u7121\u6cd5\u4fdd\u8b77FIT\u661f\u7403\uff0c\u66f4\u986f\u793a\u300c\u80a5\u80d6\u6703\u524a\u5f31\u9632\u79a6\u548c\u653b\u64ca\u529b\u300d\u3002\u9019\u6b63\u53cd\u6620\u4e86\u8a31\u591a\u9ad4\u4f4d\u904e\u91cd\u5152\u7ae5\u5728\u65e5\u5e38\u6d3b\u52d5\u4e2d\u53ef\u80fd\u906d\u9047\u7684\u56f0\u5883\uff0c\u85c9\u6b64\u5f15\u8d77\u5171\u9cf4\u3002  \u638c\u63e1\u300cFIT\u300d\u4e09\u5927\u6b66\u5668 \u8fce\u5411\u5065\u5eb7\u52dd\u5229  \u9762\u5c0d\u5f37\u6575\uff0c\u9019\u90e8\u52d5\u756b\u751f\u52d5\u5730\u5c55\u793a\u4e86\u6230\u52dd\u80a5\u80d6\u7684\u300c\u4e09\u5927\u6b66\u5668\u300d\uff0c\u5373\u300cFIT\u300d\u7684\u6838\u5fc3\u6982\u5ff5\uff0c\u5f15\u5c0e\u5152\u7ae5\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u51fa\u6539\u8b8a\uff1a   F (Fitness) \u904b\u52d5 \u2013 \u684c\u7403\u62cd\u96f7\u64ca\uff1a \u52d5\u756b\u5f37\u8abf\u300c\u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\uff0c\u624d\u80fd\u91cb\u653e\u96f7\u64ca\u80fd\u91cf\u300d\u3002\u898f\u5f8b\u7684\u8eab\u9ad4\u6d3b\u52d5\u662f\u63d0\u5347\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\uff0c\u904b\u52d5\u4e0d\u50c5\u80fd\u300c\u8b93\u6211\u5011\u66f4\u6709\u529b\u6c23\uff0c\u4e5f\u66f4\u5feb\u6a02\u300d\u3002  I (Intake) \u98f2\u98df \u2013 \u661f\u76fe\u9632\u8b77\u7f69\uff1a \u9762\u5c0d\u4e0d\u5065\u5eb7\u7684\u901f\u98df\u8207\u96f6\u98df\uff0c\u52d5\u756b\u63d0\u5021\u300c\u591a\u5403\u852c\u679c\u548c\u5168\u7a40\u300d\u4ee5\u958b\u555f\u300cFIT\u661f\u76fe\u300d\u3002\u900f\u904e\u300c\u5403\u5f97\u5747\u8861\u3001\u7761\u5f97\u597d\u300d\uff0c\u624d\u80fd\u6709\u6548\u62b5\u64cb\u9ed1\u6697\u653b\u64ca\uff0c\u300c\u9577\u9ad8\u9577\u58ef\u300d\u3002  T (Team) \u5408\u4f5c \u2013 \u5408\u4f5c\u6b0a\u6756\uff1a \u5065\u5eb7\u7fd2\u6163\u7684\u990a\u6210\u9700\u8981\u540c\u5115\u8207\u5bb6\u4eba\u7684\u652f\u6301\u3002\u52d5\u756b\u4e2d\u7684\u300c\u5408\u4f5c\u6b0a\u6756\u300d\u80fd\u300c\u653e\u5927\u5bb6\u529b\u91cf\u300d\uff0c\u8b93\u5927\u5bb6\u300c\u66f4\u5c08\u5fc3\u3001\u4e00\u8d77\u5b78\u7fd2\u66f4\u8070\u660e\u300d\uff0c\u5f37\u8abf\u5718\u968a\u5408\u4f5c\u8207\u4eba\u969b\u4e92\u52d5\u7684\u91cd\u8981\u6027\u3002    \u25b2\u638c\u63e1\u300cFIT\u300d\u4e09\u5927\u6b66\u5668 \u8fce\u5411\u5065\u5eb7\u52dd\u5229\u3002(\u5716\/\u570b\u5065\u7f72\u63d0\u4f9b)  \u570b\u5065\u7f72\uff1a\u5584\u7528\u5021\u8b70\u65b0\u5de5\u5177 \u8b93\u5b69\u5b50\u300c\u5feb\u6a02\u9577\u9ad8\u66f4\u8070\u660e\u300d  \u570b\u5065\u7f72\u8868\u793a\uff0c\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d\u52d5\u756b\u662f\u300cFIT\u52d5\u8d77\u4f86\u300d\u8a08\u756b\u7684\u6700\u65b0\u5ba3\u5c0e\u5229\u5668\uff0c\u4e3b\u8981\u7684\u76ee\u7684\u662f\u5c07\u751f\u786c\u7684\u885b\u6559\u53e3\u865f\u8f49\u5316\u70ba\u5152\u7ae5\u6613\u65bc\u7406\u89e3\u7684\u8996\u89ba\u8a9e\u8a00\u3002\u7576\u5b69\u5b50\u5011\u990a\u6210\u300c\u904b\u52d5\u3001\u98f2\u98df\u3001\u5408\u4f5c\u300d\u7684\u5065\u5eb7\u7fd2\u6163\u5f8c\uff0c\u81ea\u7136\u80fd\u5982\u540c\u52d5\u756b\u4e3b\u89d2\u4e00\u822c\uff0c\u555f\u52d5\u300cFIT\u5fc5\u6bba\u6280\uff1a\u5065\u5eb7\u5149\u675f\u300d\uff0c\u7372\u5f97\u300c\u5feb\u6a02\u300d\u3001\u300c\u9577\u9ad8\u300d\u3001\u300c\u66f4\u8070\u660e\u300d\u4e09\u5927\u52dd\u5229\u3002  \u570b\u5065\u7f72\u547c\u7c72\uff0c\u5bb6\u9577\u8207\u5b78\u6821\u53ef\u591a\u52a0\u5229\u7528\u9019\u90e8\u5168\u65b0\u7684\u5ba3\u5c0e\u52d5\u756b\uff0c\u9f13\u52f5\u5b69\u5b50\u5011\u300c\u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\u300d\u53ca\u300c\u5747\u8861\u98f2\u98df\u4e94\u852c\u679c\u300d\u3002\u9080\u8acb\u6240\u6709\u89aa\u5b50\u4e00\u540c\u89c0\u8cde\uff0c\u5c07\u5065\u5eb7\u7684FIT\u7cbe\u795e\u843d\u5be6\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u70ba\u5b69\u5b50\u7684\u5065\u5eb7\u672a\u4f86\u6253\u4e0b\u5805\u5be6\u57fa\u790e\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pingtungtimes.com.tw\/?p=389091\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u300cFIT\u52d5\u8d77\u4f86\u300d\u518d\u51fa\u64ca\uff01\u570b\u5065\u7f72\u767c\u5e03\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d\u65b0\u52d5\u756b - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"og:description\" content=\"\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e  \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u70ba\u6301\u7e8c\u63a8\u52d5\u300cFIT\u52d5\u8d77\u4f86\uff01\u5065\u5eb7\u9ad4\u4f4d\uff0c\u4e00\u6b21\u5230\u4f4d\u300d\u5ba3\u5c0e\u8a08\u756b\uff0c\u4eca\u65e5\u5ba3\u5e03\uff0c\u6b63\u5f0f\u63a8\u51fa\u5168\u65b0\u5021\u8b70\u5de5\u5177\u2014\u2014\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d\u5ba3\u5c0e\u52d5\u756b\u3002\u671f\u671b\u900f\u904e\u9019\u90e8\u751f\u52d5\u6709\u8da3\u7684\u52d5\u756b\uff0c\u4f5c\u70ba\u8207\u5b78\u7ae5\u53ca\u5176\u5bb6\u5ead\u6e9d\u901a\u7684\u6a4b\u6a11\uff0c\u5c07\u5065\u5eb7\u751f\u6d3b\u7684\u6838\u5fc3\u6982\u5ff5\u66f4\u6709\u6548\u5730\u50b3\u905e\u51fa\u53bb\uff0c\u5171\u540c\u5c0d\u6297\u5152\u7ae5\u80a5\u80d6\u554f\u984c\u3002  \u5168\u65b0\u52d5\u756b\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d \u63ed\u793a\u4e09\u5927\u5065\u5eb7\u6575\u4eba  \u570b\u5065\u7f72\u6307\u51fa\uff0c\u300cFIT\u52d5\u8d77\u4f86\u300d\u8a08\u756b\u662f\u70ba\u4e86\u4fc3\u9032\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\u3002\u6b64\u6b21\u65b0\u767c\u5e03\u7684\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d\u52d5\u756b\uff0c\u4fbf\u662f\u5c07\u5152\u7ae5\u80a5\u80d6\u7684\u6210\u56e0\u5de7\u5999\u5730\u5177\u8c61\u5316\u70ba\u300c\u9054\u514b\u65af\u8266\u968a\u300d\u7684\u4e09\u5927\u6575\u4eba\uff1a\u300c\u61f6\u60f0\u9727\u300d\u3001\u300c\u66b4\u98df\u75c5\u6bd2\u300d\u8207\u300c\u5b64\u7acb\u6ce2\u300d\u3002    \u25b2FIT\u52d5\u8d77\u4f86\u7372\u5f97\u300c\u5feb\u6a02\u300d\u3001\u300c\u9577\u9ad8\u300d\u3001\u300c\u66f4\u8070\u660e\u300d\u4e09\u5927\u52dd\u5229\u3002(\u5716\/\u570b\u5065\u7f72\u63d0\u4f9b)  \u52d5\u756b\u6545\u4e8b\u4e2d\uff0c\u4e3b\u89d2\u5c0f\u80d6\u5f1f\u4e00\u958b\u59cb\u56e0\u300c\u592a\u80d6\u3001\u63ee\u4e0d\u52d5\u7403\u62cd\u300d\u800c\u7121\u6cd5\u4fdd\u8b77FIT\u661f\u7403\uff0c\u66f4\u986f\u793a\u300c\u80a5\u80d6\u6703\u524a\u5f31\u9632\u79a6\u548c\u653b\u64ca\u529b\u300d\u3002\u9019\u6b63\u53cd\u6620\u4e86\u8a31\u591a\u9ad4\u4f4d\u904e\u91cd\u5152\u7ae5\u5728\u65e5\u5e38\u6d3b\u52d5\u4e2d\u53ef\u80fd\u906d\u9047\u7684\u56f0\u5883\uff0c\u85c9\u6b64\u5f15\u8d77\u5171\u9cf4\u3002  \u638c\u63e1\u300cFIT\u300d\u4e09\u5927\u6b66\u5668 \u8fce\u5411\u5065\u5eb7\u52dd\u5229  \u9762\u5c0d\u5f37\u6575\uff0c\u9019\u90e8\u52d5\u756b\u751f\u52d5\u5730\u5c55\u793a\u4e86\u6230\u52dd\u80a5\u80d6\u7684\u300c\u4e09\u5927\u6b66\u5668\u300d\uff0c\u5373\u300cFIT\u300d\u7684\u6838\u5fc3\u6982\u5ff5\uff0c\u5f15\u5c0e\u5152\u7ae5\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u51fa\u6539\u8b8a\uff1a   F (Fitness) \u904b\u52d5 \u2013 \u684c\u7403\u62cd\u96f7\u64ca\uff1a \u52d5\u756b\u5f37\u8abf\u300c\u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\uff0c\u624d\u80fd\u91cb\u653e\u96f7\u64ca\u80fd\u91cf\u300d\u3002\u898f\u5f8b\u7684\u8eab\u9ad4\u6d3b\u52d5\u662f\u63d0\u5347\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\uff0c\u904b\u52d5\u4e0d\u50c5\u80fd\u300c\u8b93\u6211\u5011\u66f4\u6709\u529b\u6c23\uff0c\u4e5f\u66f4\u5feb\u6a02\u300d\u3002  I (Intake) \u98f2\u98df \u2013 \u661f\u76fe\u9632\u8b77\u7f69\uff1a \u9762\u5c0d\u4e0d\u5065\u5eb7\u7684\u901f\u98df\u8207\u96f6\u98df\uff0c\u52d5\u756b\u63d0\u5021\u300c\u591a\u5403\u852c\u679c\u548c\u5168\u7a40\u300d\u4ee5\u958b\u555f\u300cFIT\u661f\u76fe\u300d\u3002\u900f\u904e\u300c\u5403\u5f97\u5747\u8861\u3001\u7761\u5f97\u597d\u300d\uff0c\u624d\u80fd\u6709\u6548\u62b5\u64cb\u9ed1\u6697\u653b\u64ca\uff0c\u300c\u9577\u9ad8\u9577\u58ef\u300d\u3002  T (Team) \u5408\u4f5c \u2013 \u5408\u4f5c\u6b0a\u6756\uff1a \u5065\u5eb7\u7fd2\u6163\u7684\u990a\u6210\u9700\u8981\u540c\u5115\u8207\u5bb6\u4eba\u7684\u652f\u6301\u3002\u52d5\u756b\u4e2d\u7684\u300c\u5408\u4f5c\u6b0a\u6756\u300d\u80fd\u300c\u653e\u5927\u5bb6\u529b\u91cf\u300d\uff0c\u8b93\u5927\u5bb6\u300c\u66f4\u5c08\u5fc3\u3001\u4e00\u8d77\u5b78\u7fd2\u66f4\u8070\u660e\u300d\uff0c\u5f37\u8abf\u5718\u968a\u5408\u4f5c\u8207\u4eba\u969b\u4e92\u52d5\u7684\u91cd\u8981\u6027\u3002    \u25b2\u638c\u63e1\u300cFIT\u300d\u4e09\u5927\u6b66\u5668 \u8fce\u5411\u5065\u5eb7\u52dd\u5229\u3002(\u5716\/\u570b\u5065\u7f72\u63d0\u4f9b)  \u570b\u5065\u7f72\uff1a\u5584\u7528\u5021\u8b70\u65b0\u5de5\u5177 \u8b93\u5b69\u5b50\u300c\u5feb\u6a02\u9577\u9ad8\u66f4\u8070\u660e\u300d  \u570b\u5065\u7f72\u8868\u793a\uff0c\u300cFIT\u661f\u7403\u5927\u53cd\u64ca\u300d\u52d5\u756b\u662f\u300cFIT\u52d5\u8d77\u4f86\u300d\u8a08\u756b\u7684\u6700\u65b0\u5ba3\u5c0e\u5229\u5668\uff0c\u4e3b\u8981\u7684\u76ee\u7684\u662f\u5c07\u751f\u786c\u7684\u885b\u6559\u53e3\u865f\u8f49\u5316\u70ba\u5152\u7ae5\u6613\u65bc\u7406\u89e3\u7684\u8996\u89ba\u8a9e\u8a00\u3002\u7576\u5b69\u5b50\u5011\u990a\u6210\u300c\u904b\u52d5\u3001\u98f2\u98df\u3001\u5408\u4f5c\u300d\u7684\u5065\u5eb7\u7fd2\u6163\u5f8c\uff0c\u81ea\u7136\u80fd\u5982\u540c\u52d5\u756b\u4e3b\u89d2\u4e00\u822c\uff0c\u555f\u52d5\u300cFIT\u5fc5\u6bba\u6280\uff1a\u5065\u5eb7\u5149\u675f\u300d\uff0c\u7372\u5f97\u300c\u5feb\u6a02\u300d\u3001\u300c\u9577\u9ad8\u300d\u3001\u300c\u66f4\u8070\u660e\u300d\u4e09\u5927\u52dd\u5229\u3002  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\u52d5\u756b\u6545\u4e8b\u4e2d\uff0c\u4e3b\u89d2\u5c0f\u80d6\u5f1f\u4e00\u958b\u59cb\u56e0\u300c\u592a\u80d6\u3001\u63ee\u4e0d\u52d5\u7403\u62cd\u300d\u800c\u7121\u6cd5\u4fdd\u8b77FIT\u661f\u7403\uff0c\u66f4\u986f\u793a\u300c\u80a5\u80d6\u6703\u524a\u5f31\u9632\u79a6\u548c\u653b\u64ca\u529b\u300d\u3002\u9019\u6b63\u53cd\u6620\u4e86\u8a31\u591a\u9ad4\u4f4d\u904e\u91cd\u5152\u7ae5\u5728\u65e5\u5e38\u6d3b\u52d5\u4e2d\u53ef\u80fd\u906d\u9047\u7684\u56f0\u5883\uff0c\u85c9\u6b64\u5f15\u8d77\u5171\u9cf4\u3002 \u638c\u63e1\u300cFIT\u300d\u4e09\u5927\u6b66\u5668 \u8fce\u5411\u5065\u5eb7\u52dd\u5229 \u9762\u5c0d\u5f37\u6575\uff0c\u9019\u90e8\u52d5\u756b\u751f\u52d5\u5730\u5c55\u793a\u4e86\u6230\u52dd\u80a5\u80d6\u7684\u300c\u4e09\u5927\u6b66\u5668\u300d\uff0c\u5373\u300cFIT\u300d\u7684\u6838\u5fc3\u6982\u5ff5\uff0c\u5f15\u5c0e\u5152\u7ae5\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u505a\u51fa\u6539\u8b8a\uff1a F (Fitness) \u904b\u52d5 \u2013 \u684c\u7403\u62cd\u96f7\u64ca\uff1a 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