{"id":381384,"date":"2025-11-12T21:53:23","date_gmt":"2025-11-12T13:53:23","guid":{"rendered":"https:\/\/pingtungtimes.com.tw\/?p=381384"},"modified":"2025-11-12T21:53:23","modified_gmt":"2025-11-12T13:53:23","slug":"%e5%9c%8b%e5%81%a5%e7%bd%b2%e6%8e%a8%e3%80%8cfit%e5%8b%95%e8%b5%b7%e4%be%86%ef%bc%81%e3%80%8d%e6%9f%9a%e5%ad%90%e9%86%ab%e5%b8%ab%e5%80%a1%e8%ad%b0%e5%bd%b1%e7%89%87%e6%96%b0%e4%b8%8a%e7%b7%9a","status":"publish","type":"post","link":"https:\/\/pingtungtimes.com.tw\/?p=381384","title":{"rendered":"\u570b\u5065\u7f72\u63a8\u300cFIT\u52d5\u8d77\u4f86\uff01\u300d\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u5f71\u7247\u65b0\u4e0a\u7dda    \u8a73\u89e3FIT\u4e09\u6838\u5fc3\u8b93\u5b69\u5b50\u300c\u5feb\u6a02\u3001\u9577\u9ad8\u3001\u66f4\u8070\u660e\uff01\u300d"},"content":{"rendered":"<div>\n<p>\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e<\/p>\n<p>\u70ba\u6301\u7e8c\u4fc3\u9032\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u529b\u63a8\u300cFIT\u52d5\u8d77\u4f86\uff01\u5065\u5eb7\u9ad4\u4f4d\uff0c\u4e00\u6b21\u5230\u4f4d\u300d\u5ba3\u5c0e\u8a08\u756b\uff0c\u4e26\u6b63\u5f0f\u767c\u5e03\u7531\u77e5\u540d\u5152\u79d1\u91ab\u5e2b\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u7684\u540c\u540d\u5ba3\u5c0e\u5f71\u7247\u3002\u5f71\u7247\u4e2d\uff0c\u9673\u6728\u69ae(\u67da\u5b50\u91ab\u5e2b)\u8a73\u89e3\u300cFIT\u300d\u4e09\u5927\u6838\u5fc3\u8981\u7d20\uff0c\u547c\u7c72\u5bb6\u9577\u900f\u904e\u300cTeamwork (\u5168\u5bb6\u52aa\u529b)\u300d\uff0c\u5171\u540c\u70ba\u5b69\u5b50\u6253\u9020\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n<p>\u570b\u6c11\u5065\u5eb7\u7f72\u6307\u51fa\uff0c\u6b64\u6b21\u5ba3\u5c0e\u5f71\u7247\u6838\u5fc3\u300cFIT\u52d5\u8d77\u4f86\u300d\uff0c\u50b3\u905e\u6e05\u6670\u4e14\u6613\u65bc\u57f7\u884c\u7684\u5065\u5eb7\u89c0\u5ff5\uff1a<\/p>\n<p><strong>F (Fitness) <\/strong><strong>\u898f\u5f8b\u904b\u52d5\uff1a<\/strong> \u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\uff0c\u9577\u9ad8\u5f37\u58ef\u3002<\/p>\n<p><strong>I (Intake) <\/strong><strong>\u5065\u5eb7\u98f2\u98df\uff1a<\/strong> \u5403\u5f97\u5065\u5eb7\u5747\u8861\uff0c\u982d\u8166\u66f4\u68d2\u3002<\/p>\n<p><strong>T (Teamwork) <\/strong><strong>\u5168\u5bb6\u52aa\u529b\uff1a<\/strong> \u5171\u540c\u5275\u9020\u5065\u5eb7\u5feb\u6a02\u751f\u6d3b\u3002<\/p>\n<p><strong>F (Fitness) <\/strong><strong>\u904b\u52d5\uff1a\u6bcf\u5929<\/strong><strong> 60 <\/strong><strong>\u5206\u9418<\/strong> <strong>\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u5feb\u6a02\u8377\u723e\u8499<\/strong><\/p>\n<p>\u5f71\u7247\u5f37\u8abf\uff0c\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\uff0c\u5152\u7ae5\u6bcf\u5929\u61c9\u7d2f\u7a4d\u81f3\u5c11 60 \u5206\u9418\u7684\u904b\u52d5\u3002\u8db3\u5920\u7684\u904b\u52d5\u4e0d\u50c5\u80fd\u589e\u5f37\u808c\u529b\u3001\u8010\u529b\uff0c\u4fc3\u9032\u8eab\u9ad8\u767c\u5c55\uff0c\u66f4\u80fd\u8b93\u5b78\u7fd2\u6642\u66f4\u5c08\u5fc3\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-567485\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/c80599bdce2ae237a4879aac7cc467da.jpg\" alt=\"\" width=\"1000\" height=\"560\"><\/p>\n<p><strong>\u25b2\u8db3\u5920\u7684\u904b\u52d5\u80fd\u589e\u5f37\u808c\u529b\u3001\u8010\u529b\u3002(\u5716\/\u622a\u81ea\u570b\u6c11\u5065\u5eb7\u7f72\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d(\u5b8c\u6574\u7248)\u5f71\u7247)<\/strong><\/p>\n<p>\u570b\u6c11\u5065\u5eb7\u7f72\u63d0\u9192\uff0c\u975c\u614b\u751f\u6d3b\u5c0d\u5152\u7ae5\u5371\u5bb3\u751a\u9245\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u770b\u96fb\u8996\u8d85\u904e\u5169\u5c0f\u6642\uff0c\u80a5\u80d6\u98a8\u96aa\u5c07\u589e\u52a0 1.9 \u500d\uff0c\u5c08\u6ce8\u529b\u4e5f\u6703\u96a8\u4e4b\u4e0b\u964d\u3002\u904b\u52d5\u80fd\u91cb\u653e\u5feb\u6a02\u8377\u723e\u8499\uff08\u5982\u5167\u975e\u80bd\uff09\uff0c\u6e1b\u5c11\u58d3\u529b\uff0c\u4e26\u5be6\u969b\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8a18\u61b6\u529b\u3002\u5efa\u8b70\u5bb6\u9577\u53ef\u966a\u4f34\u5b69\u5b50\u8df3\u7e69\u3001\u8dd1\u6b65\u3001\u8ddf\u8457\u97f3\u6a02\u8df3\u821e\uff0c\u6216\u662f\u5230\u6236\u5916\u9a0e\u81ea\u884c\u8eca\u3001\u6253\u7403\u3002<\/p>\n<p><strong>I (Intake) <\/strong><strong>\u5065\u5eb7\u98f2\u98df\uff1a\u62d2\u7d55\u52a0\u7cd6\u98f2\u6599<\/strong> <strong>\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269<\/strong><\/p>\n<p>\u5728\u5065\u5eb7\u98f2\u98df\u65b9\u9762\uff0c\u5f71\u7247\u547c\u7c72\u9996\u8981\u300c\u62d2\u7d55\u7cd6\u98f2\u300d\u3002\u651d\u53d6\u904e\u591a\u7cd6\u5206\u6703\u5c0e\u81f4\u80a5\u80d6\u3001\u86c0\u7259\uff0c\u4e26\u5f15\u8d77\u60c5\u7dd2\u6ce2\u52d5\u548c\u5c08\u6ce8\u529b\u4e0b\u964d\uff0c\u4e14\u611b\u5403\u751c\u98df\u7684\u5b69\u5b50\u901a\u5e38\u66f4\u5bb9\u6613\u504f\u98df\u3002\u61c9\u8b93\u5b69\u5b50\u591a\u559d\u6c34\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u6ce8\u610f\u5e02\u552e\u852c\u679c\u6c41\u548c\u52a0\u5de5\u4e73\u54c1\u4e2d\u53ef\u80fd\u96b1\u85cf\u7684\u904e\u591a\u7cd6\u5206\u3002<\/p>\n<p>\u98f2\u98df\u61c9\u5747\u8861\u651d\u53d6\u300c\u516d\u5927\u985e\u98df\u7269\u300d\uff1a\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u4e73\u54c1\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u6cb9\u8102\u53ca\u5805\u679c\u7a2e\u5b50\u985e\u3002\u5efa\u8b70\u6311\u9078\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u756a\u8304\u7b49\u6df1\u8272\u852c\u679c\uff0c\u4e26\u5f9e\u4e73\u54c1\u53ca\u8c46\u9b5a\u86cb\u8089\u985e\u7372\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u4e5f\u53ef\u7531\u7d05\u8089\uff08\u5982\u725b\u8089\u3001\u8c6c\u8089\uff09\u88dc\u5145\u9435\u8cea\u3002\u6b64\u5916\uff0c\u5efa\u8b70\u5b69\u5b50\u5728\u5230\u6821\u524d\u5403\u5b8c\u65e9\u9910\uff0c\u53ef\u9078\u64c7\u6c34\u716e\u86cb\u3001\u6c34\u679c\u3001\u5730\u74dc\u7b49\u5065\u5eb7\u98df\u7269\uff0c\u907f\u514d\u4e00\u65e9\u5c31\u651d\u53d6\u9ad8\u6cb9\u9ad8\u7cd6\u3002<\/p>\n<p><strong>T (Teamwork) <\/strong><strong>\u5168\u5bb6\u52aa\u529b\uff1a\u5bb6\u9577\u4ee5\u8eab\u4f5c\u5247<\/strong> <strong>\u966a\u4f34\u662f\u95dc\u9375<\/strong><\/p>\n<p>\u300cFIT\u300d\u7684\u6700\u5f8c\u4e00\u9805\u95dc\u9375\u662f\u300cTeamwork\u300d\u3002\u5f71\u7247\u5f37\u8abf\uff0c\u7236\u6bcd\u7684\u966a\u4f34\u80fd\u8b93\u5b69\u5b50\u66f4\u5bb9\u6613\u990a\u6210\u5065\u5eb7\u7fd2\u6163\u3002\u5efa\u8b70\u5bb6\u9577\u6bcf\u5929\u5b89\u6392\u6642\u9593\u300c\u966a\u300d\u5b69\u5b50\u4e00\u8d77\u904b\u52d5\uff0c\u4f8b\u5982\u98ef\u5f8c\u5168\u5bb6\u6563\u6b65\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-567486\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/3f9c1ea68616d73268156b0417bf8c39.jpg\" alt=\"\" width=\"1000\" height=\"559\"><\/p>\n<p><strong>\u25b2\u300cFIT\u52d5\u8d77\u4f86\u300d\u5feb\u6a02\u9577\u9ad8\u66f4\u8070\u660e\u3002(\u5716\/\u622a\u81ea\u570b\u6c11\u5065\u5eb7\u7f72\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d(\u5b8c\u6574\u7248)\u5f71\u7247)<\/strong><\/p>\n<p>\u5bb6\u9577\u66f4\u61c9\u300c\u4ee5\u8eab\u4f5c\u5247\u300d\uff0c\u5728\u98f2\u98df\u4e0a\u4f5c\u5b69\u5b50\u7684\u699c\u6a23\uff0c\u4e26\u53ef\u5229\u7528\u89aa\u5b50\u5171\u5eda\u7684\u65b9\u5f0f\uff0c\u63d0\u5347\u5b69\u5b50\u5c0d\u4e0d\u540c\u98df\u6750\u7684\u63a5\u53d7\u5ea6\u3002\u6b64\u5916\uff0c\u898f\u5f8b\u4f5c\u606f\u8207\u826f\u597d\u7761\u7720\u6709\u52a9\u65bc\u751f\u9577\uff0c\u5bb6\u9577\u61c9\u966a\u4f34\u5b69\u5b50\u9032\u884c\u7761\u524d\u5100\u5f0f\uff0c\u800c\u975e\u5728\u65c1\u6ed1\u624b\u6a5f\u3002<\/p>\n<p><strong>\u570b\u5065\u7f72\u7c72\u5bb6\u6821\u5408\u4f5c<\/strong> <strong>\u300c<\/strong><strong>FIT<\/strong><strong>\u52d5\u8d77\u4f86\uff01\u300d<\/strong><\/p>\n<p>\u570b\u6c11\u5065\u5eb7\u7f72\u8868\u793a\uff0c\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\u4fc3\u9032\u9700\u7531\u5065\u5eb7\u98f2\u98df\u3001\u8eab\u9ad4\u6d3b\u52d5\u53ca\u5bb6\u6821\u5408\u4f5c\u4e09\u9762\u5411\u4ecb\u5165\u3002\u9673\u6728\u69ae(\u67da\u5b50\u91ab\u5e2b)\u65bc\u5f71\u7247\u6700\u5f8c\u7e3d\u7d50\uff0c\u5e0c\u671b\u5bb6\u9577\u5e36\u9818\u5b69\u5b50\u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\u3001\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\u3001\u65e9\u7761\u65e9\u8d77\uff0c\u4e26\u62d2\u7d55\u542b\u7cd6\u98f2\u6599\uff0c\u4ee5\u990a\u6210\u5065\u5eb7\u7684\u597d\u7fd2\u6163\u3002<\/p>\n<p>\u570b\u6c11\u5065\u5eb7\u7f72\u6301\u7e8c\u5c07\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\u5217\u70ba\u91cd\u8981\u5065\u5eb7\u63a8\u52d5\u8b70\u984c\uff0c\u6b64\u6b21\u9080\u8acb\u6240\u6709\u5bb6\u9577\uff0c\u7acb\u5373\u4e0a\u7db2\u89c0\u770b\u5ba3\u5c0e\u5f71\u7247\uff0c\u5f9e\u4eca\u5929\u8d77\u5168\u5bb6\u300cFIT\u52d5\u8d77\u4f86\uff01\u300d\uff0c\u5171\u540c\u70ba\u5b69\u5b50\u7684\u5065\u5eb7\u5efa\u7acb\u826f\u597d\u7684\u57fa\u790e\u3002<\/p>\n<p>\u570b\u6c11\u5065\u5eb7\u7f72 \u5065\u5eb7\u4e5d\u4e5d\u7db2\u7ad9\uff1a <a href=\"https:\/\/health99.hpa.gov.tw\/\">https:\/\/health99.hpa.gov.tw<\/a><\/p>\n<p>\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d (\u5b8c\u6574\u7248)\uff1a <a href=\"https:\/\/health99.hpa.gov.tw\/material\/8887\">https:\/\/health99.hpa.gov.tw\/material\/8887<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e \u70ba\u6301\u7e8c\u4fc3&#8230;<\/p>\n","protected":false},"author":10,"featured_media":381385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-381384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u570b\u5065\u7f72\u63a8\u300cFIT\u52d5\u8d77\u4f86\uff01\u300d\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u5f71\u7247\u65b0\u4e0a\u7dda  \u8a73\u89e3FIT\u4e09\u6838\u5fc3\u8b93\u5b69\u5b50\u300c\u5feb\u6a02\u3001\u9577\u9ad8\u3001\u66f4\u8070\u660e\uff01\u300d - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831<\/title>\n<meta name=\"description\" content=\"\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e  \u70ba\u6301\u7e8c\u4fc3\u9032\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u529b\u63a8\u300cFIT\u52d5\u8d77\u4f86\uff01\u5065\u5eb7\u9ad4\u4f4d\uff0c\u4e00\u6b21\u5230\u4f4d\u300d\u5ba3\u5c0e\u8a08\u756b\uff0c\u4e26\u6b63\u5f0f\u767c\u5e03\u7531\u77e5\u540d\u5152\u79d1\u91ab\u5e2b\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u7684\u540c\u540d\u5ba3\u5c0e\u5f71\u7247\u3002\u5f71\u7247\u4e2d\uff0c\u9673\u6728\u69ae(\u67da\u5b50\u91ab\u5e2b)\u8a73\u89e3\u300cFIT\u300d\u4e09\u5927\u6838\u5fc3\u8981\u7d20\uff0c\u547c\u7c72\u5bb6\u9577\u900f\u904e\u300cTeamwork (\u5168\u5bb6\u52aa\u529b)\u300d\uff0c\u5171\u540c\u70ba\u5b69\u5b50\u6253\u9020\u5065\u5eb7\u751f\u6d3b\u3002  \u570b\u6c11\u5065\u5eb7\u7f72\u6307\u51fa\uff0c\u6b64\u6b21\u5ba3\u5c0e\u5f71\u7247\u6838\u5fc3\u300cFIT\u52d5\u8d77\u4f86\u300d\uff0c\u50b3\u905e\u6e05\u6670\u4e14\u6613\u65bc\u57f7\u884c\u7684\u5065\u5eb7\u89c0\u5ff5\uff1a  F (Fitness) \u898f\u5f8b\u904b\u52d5\uff1a \u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\uff0c\u9577\u9ad8\u5f37\u58ef\u3002  I (Intake) \u5065\u5eb7\u98f2\u98df\uff1a \u5403\u5f97\u5065\u5eb7\u5747\u8861\uff0c\u982d\u8166\u66f4\u68d2\u3002  T (Teamwork) \u5168\u5bb6\u52aa\u529b\uff1a \u5171\u540c\u5275\u9020\u5065\u5eb7\u5feb\u6a02\u751f\u6d3b\u3002  F (Fitness) \u904b\u52d5\uff1a\u6bcf\u5929 60 \u5206\u9418 \u63d0\u5347\u5c08\u6ce8\u529b\u8207\u5feb\u6a02\u8377\u723e\u8499  \u5f71\u7247\u5f37\u8abf\uff0c\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\uff0c\u5152\u7ae5\u6bcf\u5929\u61c9\u7d2f\u7a4d\u81f3\u5c11 60 \u5206\u9418\u7684\u904b\u52d5\u3002\u8db3\u5920\u7684\u904b\u52d5\u4e0d\u50c5\u80fd\u589e\u5f37\u808c\u529b\u3001\u8010\u529b\uff0c\u4fc3\u9032\u8eab\u9ad8\u767c\u5c55\uff0c\u66f4\u80fd\u8b93\u5b78\u7fd2\u6642\u66f4\u5c08\u5fc3\u3002    \u25b2\u8db3\u5920\u7684\u904b\u52d5\u80fd\u589e\u5f37\u808c\u529b\u3001\u8010\u529b\u3002(\u5716\/\u622a\u81ea\u570b\u6c11\u5065\u5eb7\u7f72\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d(\u5b8c\u6574\u7248)\u5f71\u7247)  \u570b\u6c11\u5065\u5eb7\u7f72\u63d0\u9192\uff0c\u975c\u614b\u751f\u6d3b\u5c0d\u5152\u7ae5\u5371\u5bb3\u751a\u9245\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u770b\u96fb\u8996\u8d85\u904e\u5169\u5c0f\u6642\uff0c\u80a5\u80d6\u98a8\u96aa\u5c07\u589e\u52a0 1.9 \u500d\uff0c\u5c08\u6ce8\u529b\u4e5f\u6703\u96a8\u4e4b\u4e0b\u964d\u3002\u904b\u52d5\u80fd\u91cb\u653e\u5feb\u6a02\u8377\u723e\u8499\uff08\u5982\u5167\u975e\u80bd\uff09\uff0c\u6e1b\u5c11\u58d3\u529b\uff0c\u4e26\u5be6\u969b\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8a18\u61b6\u529b\u3002\u5efa\u8b70\u5bb6\u9577\u53ef\u966a\u4f34\u5b69\u5b50\u8df3\u7e69\u3001\u8dd1\u6b65\u3001\u8ddf\u8457\u97f3\u6a02\u8df3\u821e\uff0c\u6216\u662f\u5230\u6236\u5916\u9a0e\u81ea\u884c\u8eca\u3001\u6253\u7403\u3002  I (Intake) \u5065\u5eb7\u98f2\u98df\uff1a\u62d2\u7d55\u52a0\u7cd6\u98f2\u6599 \u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269  \u5728\u5065\u5eb7\u98f2\u98df\u65b9\u9762\uff0c\u5f71\u7247\u547c\u7c72\u9996\u8981\u300c\u62d2\u7d55\u7cd6\u98f2\u300d\u3002\u651d\u53d6\u904e\u591a\u7cd6\u5206\u6703\u5c0e\u81f4\u80a5\u80d6\u3001\u86c0\u7259\uff0c\u4e26\u5f15\u8d77\u60c5\u7dd2\u6ce2\u52d5\u548c\u5c08\u6ce8\u529b\u4e0b\u964d\uff0c\u4e14\u611b\u5403\u751c\u98df\u7684\u5b69\u5b50\u901a\u5e38\u66f4\u5bb9\u6613\u504f\u98df\u3002\u61c9\u8b93\u5b69\u5b50\u591a\u559d\u6c34\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u6ce8\u610f\u5e02\u552e\u852c\u679c\u6c41\u548c\u52a0\u5de5\u4e73\u54c1\u4e2d\u53ef\u80fd\u96b1\u85cf\u7684\u904e\u591a\u7cd6\u5206\u3002  \u98f2\u98df\u61c9\u5747\u8861\u651d\u53d6\u300c\u516d\u5927\u985e\u98df\u7269\u300d\uff1a\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u4e73\u54c1\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u6cb9\u8102\u53ca\u5805\u679c\u7a2e\u5b50\u985e\u3002\u5efa\u8b70\u6311\u9078\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u756a\u8304\u7b49\u6df1\u8272\u852c\u679c\uff0c\u4e26\u5f9e\u4e73\u54c1\u53ca\u8c46\u9b5a\u86cb\u8089\u985e\u7372\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u4e5f\u53ef\u7531\u7d05\u8089\uff08\u5982\u725b\u8089\u3001\u8c6c\u8089\uff09\u88dc\u5145\u9435\u8cea\u3002\u6b64\u5916\uff0c\u5efa\u8b70\u5b69\u5b50\u5728\u5230\u6821\u524d\u5403\u5b8c\u65e9\u9910\uff0c\u53ef\u9078\u64c7\u6c34\u716e\u86cb\u3001\u6c34\u679c\u3001\u5730\u74dc\u7b49\u5065\u5eb7\u98df\u7269\uff0c\u907f\u514d\u4e00\u65e9\u5c31\u651d\u53d6\u9ad8\u6cb9\u9ad8\u7cd6\u3002  T (Teamwork) \u5168\u5bb6\u52aa\u529b\uff1a\u5bb6\u9577\u4ee5\u8eab\u4f5c\u5247 \u966a\u4f34\u662f\u95dc\u9375  \u300cFIT\u300d\u7684\u6700\u5f8c\u4e00\u9805\u95dc\u9375\u662f\u300cTeamwork\u300d\u3002\u5f71\u7247\u5f37\u8abf\uff0c\u7236\u6bcd\u7684\u966a\u4f34\u80fd\u8b93\u5b69\u5b50\u66f4\u5bb9\u6613\u990a\u6210\u5065\u5eb7\u7fd2\u6163\u3002\u5efa\u8b70\u5bb6\u9577\u6bcf\u5929\u5b89\u6392\u6642\u9593\u300c\u966a\u300d\u5b69\u5b50\u4e00\u8d77\u904b\u52d5\uff0c\u4f8b\u5982\u98ef\u5f8c\u5168\u5bb6\u6563\u6b65\u3002    \u25b2\u300cFIT\u52d5\u8d77\u4f86\u300d\u5feb\u6a02\u9577\u9ad8\u66f4\u8070\u660e\u3002(\u5716\/\u622a\u81ea\u570b\u6c11\u5065\u5eb7\u7f72\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d(\u5b8c\u6574\u7248)\u5f71\u7247)  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content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u570b\u5065\u7f72\u63a8\u300cFIT\u52d5\u8d77\u4f86\uff01\u300d\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u5f71\u7247\u65b0\u4e0a\u7dda  \u8a73\u89e3FIT\u4e09\u6838\u5fc3\u8b93\u5b69\u5b50\u300c\u5feb\u6a02\u3001\u9577\u9ad8\u3001\u66f4\u8070\u660e\uff01\u300d - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"og:description\" content=\"\u8a18\u8005\u5f35\u8fb0\u537f\/\u53f0\u5317\u5831\u5c0e  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\u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\uff0c\u9577\u9ad8\u5f37\u58ef\u3002  I (Intake) \u5065\u5eb7\u98f2\u98df\uff1a \u5403\u5f97\u5065\u5eb7\u5747\u8861\uff0c\u982d\u8166\u66f4\u68d2\u3002  T (Teamwork) \u5168\u5bb6\u52aa\u529b\uff1a \u5171\u540c\u5275\u9020\u5065\u5eb7\u5feb\u6a02\u751f\u6d3b\u3002  F (Fitness) \u904b\u52d5\uff1a\u6bcf\u5929 60 \u5206\u9418 \u63d0\u5347\u5c08\u6ce8\u529b\u8207\u5feb\u6a02\u8377\u723e\u8499  \u5f71\u7247\u5f37\u8abf\uff0c\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u5efa\u8b70\uff0c\u5152\u7ae5\u6bcf\u5929\u61c9\u7d2f\u7a4d\u81f3\u5c11 60 \u5206\u9418\u7684\u904b\u52d5\u3002\u8db3\u5920\u7684\u904b\u52d5\u4e0d\u50c5\u80fd\u589e\u5f37\u808c\u529b\u3001\u8010\u529b\uff0c\u4fc3\u9032\u8eab\u9ad8\u767c\u5c55\uff0c\u66f4\u80fd\u8b93\u5b78\u7fd2\u6642\u66f4\u5c08\u5fc3\u3002    \u25b2\u8db3\u5920\u7684\u904b\u52d5\u80fd\u589e\u5f37\u808c\u529b\u3001\u8010\u529b\u3002(\u5716\/\u622a\u81ea\u570b\u6c11\u5065\u5eb7\u7f72\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d(\u5b8c\u6574\u7248)\u5f71\u7247)  \u570b\u6c11\u5065\u5eb7\u7f72\u63d0\u9192\uff0c\u975c\u614b\u751f\u6d3b\u5c0d\u5152\u7ae5\u5371\u5bb3\u751a\u9245\u3002\u7814\u7a76\u6307\u51fa\uff0c\u6bcf\u5929\u770b\u96fb\u8996\u8d85\u904e\u5169\u5c0f\u6642\uff0c\u80a5\u80d6\u98a8\u96aa\u5c07\u589e\u52a0 1.9 \u500d\uff0c\u5c08\u6ce8\u529b\u4e5f\u6703\u96a8\u4e4b\u4e0b\u964d\u3002\u904b\u52d5\u80fd\u91cb\u653e\u5feb\u6a02\u8377\u723e\u8499\uff08\u5982\u5167\u975e\u80bd\uff09\uff0c\u6e1b\u5c11\u58d3\u529b\uff0c\u4e26\u5be6\u969b\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8a18\u61b6\u529b\u3002\u5efa\u8b70\u5bb6\u9577\u53ef\u966a\u4f34\u5b69\u5b50\u8df3\u7e69\u3001\u8dd1\u6b65\u3001\u8ddf\u8457\u97f3\u6a02\u8df3\u821e\uff0c\u6216\u662f\u5230\u6236\u5916\u9a0e\u81ea\u884c\u8eca\u3001\u6253\u7403\u3002  I (Intake) \u5065\u5eb7\u98f2\u98df\uff1a\u62d2\u7d55\u52a0\u7cd6\u98f2\u6599 \u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269  \u5728\u5065\u5eb7\u98f2\u98df\u65b9\u9762\uff0c\u5f71\u7247\u547c\u7c72\u9996\u8981\u300c\u62d2\u7d55\u7cd6\u98f2\u300d\u3002\u651d\u53d6\u904e\u591a\u7cd6\u5206\u6703\u5c0e\u81f4\u80a5\u80d6\u3001\u86c0\u7259\uff0c\u4e26\u5f15\u8d77\u60c5\u7dd2\u6ce2\u52d5\u548c\u5c08\u6ce8\u529b\u4e0b\u964d\uff0c\u4e14\u611b\u5403\u751c\u98df\u7684\u5b69\u5b50\u901a\u5e38\u66f4\u5bb9\u6613\u504f\u98df\u3002\u61c9\u8b93\u5b69\u5b50\u591a\u559d\u6c34\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u6ce8\u610f\u5e02\u552e\u852c\u679c\u6c41\u548c\u52a0\u5de5\u4e73\u54c1\u4e2d\u53ef\u80fd\u96b1\u85cf\u7684\u904e\u591a\u7cd6\u5206\u3002  \u98f2\u98df\u61c9\u5747\u8861\u651d\u53d6\u300c\u516d\u5927\u985e\u98df\u7269\u300d\uff1a\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u4e73\u54c1\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u6cb9\u8102\u53ca\u5805\u679c\u7a2e\u5b50\u985e\u3002\u5efa\u8b70\u6311\u9078\u82b1\u6930\u83dc\u3001\u83e0\u83dc\u3001\u756a\u8304\u7b49\u6df1\u8272\u852c\u679c\uff0c\u4e26\u5f9e\u4e73\u54c1\u53ca\u8c46\u9b5a\u86cb\u8089\u985e\u7372\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u4e5f\u53ef\u7531\u7d05\u8089\uff08\u5982\u725b\u8089\u3001\u8c6c\u8089\uff09\u88dc\u5145\u9435\u8cea\u3002\u6b64\u5916\uff0c\u5efa\u8b70\u5b69\u5b50\u5728\u5230\u6821\u524d\u5403\u5b8c\u65e9\u9910\uff0c\u53ef\u9078\u64c7\u6c34\u716e\u86cb\u3001\u6c34\u679c\u3001\u5730\u74dc\u7b49\u5065\u5eb7\u98df\u7269\uff0c\u907f\u514d\u4e00\u65e9\u5c31\u651d\u53d6\u9ad8\u6cb9\u9ad8\u7cd6\u3002  T (Teamwork) \u5168\u5bb6\u52aa\u529b\uff1a\u5bb6\u9577\u4ee5\u8eab\u4f5c\u5247 \u966a\u4f34\u662f\u95dc\u9375  \u300cFIT\u300d\u7684\u6700\u5f8c\u4e00\u9805\u95dc\u9375\u662f\u300cTeamwork\u300d\u3002\u5f71\u7247\u5f37\u8abf\uff0c\u7236\u6bcd\u7684\u966a\u4f34\u80fd\u8b93\u5b69\u5b50\u66f4\u5bb9\u6613\u990a\u6210\u5065\u5eb7\u7fd2\u6163\u3002\u5efa\u8b70\u5bb6\u9577\u6bcf\u5929\u5b89\u6392\u6642\u9593\u300c\u966a\u300d\u5b69\u5b50\u4e00\u8d77\u904b\u52d5\uff0c\u4f8b\u5982\u98ef\u5f8c\u5168\u5bb6\u6563\u6b65\u3002    \u25b2\u300cFIT\u52d5\u8d77\u4f86\u300d\u5feb\u6a02\u9577\u9ad8\u66f4\u8070\u660e\u3002(\u5716\/\u622a\u81ea\u570b\u6c11\u5065\u5eb7\u7f72\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d(\u5b8c\u6574\u7248)\u5f71\u7247)  \u5bb6\u9577\u66f4\u61c9\u300c\u4ee5\u8eab\u4f5c\u5247\u300d\uff0c\u5728\u98f2\u98df\u4e0a\u4f5c\u5b69\u5b50\u7684\u699c\u6a23\uff0c\u4e26\u53ef\u5229\u7528\u89aa\u5b50\u5171\u5eda\u7684\u65b9\u5f0f\uff0c\u63d0\u5347\u5b69\u5b50\u5c0d\u4e0d\u540c\u98df\u6750\u7684\u63a5\u53d7\u5ea6\u3002\u6b64\u5916\uff0c\u898f\u5f8b\u4f5c\u606f\u8207\u826f\u597d\u7761\u7720\u6709\u52a9\u65bc\u751f\u9577\uff0c\u5bb6\u9577\u61c9\u966a\u4f34\u5b69\u5b50\u9032\u884c\u7761\u524d\u5100\u5f0f\uff0c\u800c\u975e\u5728\u65c1\u6ed1\u624b\u6a5f\u3002  \u570b\u5065\u7f72\u7c72\u5bb6\u6821\u5408\u4f5c \u300cFIT\u52d5\u8d77\u4f86\uff01\u300d  \u570b\u6c11\u5065\u5eb7\u7f72\u8868\u793a\uff0c\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\u4fc3\u9032\u9700\u7531\u5065\u5eb7\u98f2\u98df\u3001\u8eab\u9ad4\u6d3b\u52d5\u53ca\u5bb6\u6821\u5408\u4f5c\u4e09\u9762\u5411\u4ecb\u5165\u3002\u9673\u6728\u69ae(\u67da\u5b50\u91ab\u5e2b)\u65bc\u5f71\u7247\u6700\u5f8c\u7e3d\u7d50\uff0c\u5e0c\u671b\u5bb6\u9577\u5e36\u9818\u5b69\u5b50\u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\u3001\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\u3001\u65e9\u7761\u65e9\u8d77\uff0c\u4e26\u62d2\u7d55\u542b\u7cd6\u98f2\u6599\uff0c\u4ee5\u990a\u6210\u5065\u5eb7\u7684\u597d\u7fd2\u6163\u3002  \u570b\u6c11\u5065\u5eb7\u7f72\u6301\u7e8c\u5c07\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\u5217\u70ba\u91cd\u8981\u5065\u5eb7\u63a8\u52d5\u8b70\u984c\uff0c\u6b64\u6b21\u9080\u8acb\u6240\u6709\u5bb6\u9577\uff0c\u7acb\u5373\u4e0a\u7db2\u89c0\u770b\u5ba3\u5c0e\u5f71\u7247\uff0c\u5f9e\u4eca\u5929\u8d77\u5168\u5bb6\u300cFIT\u52d5\u8d77\u4f86\uff01\u300d\uff0c\u5171\u540c\u70ba\u5b69\u5b50\u7684\u5065\u5eb7\u5efa\u7acb\u826f\u597d\u7684\u57fa\u790e\u3002  \u570b\u6c11\u5065\u5eb7\u7f72 \u5065\u5eb7\u4e5d\u4e5d\u7db2\u7ad9\uff1a https:\/\/health99.hpa.gov.tw  \u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d (\u5b8c\u6574\u7248)\uff1a https:\/\/health99.hpa.gov.tw\/material\/8887\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pingtungtimes.com.tw\/?p=381384\" \/>\n<meta property=\"og:site_name\" content=\"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pingtungnews\" \/>\n<meta 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\u70ba\u6301\u7e8c\u4fc3\u9032\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u529b\u63a8\u300cFIT\u52d5\u8d77\u4f86\uff01\u5065\u5eb7\u9ad4\u4f4d\uff0c\u4e00\u6b21\u5230\u4f4d\u300d\u5ba3\u5c0e\u8a08\u756b\uff0c\u4e26\u6b63\u5f0f\u767c\u5e03\u7531\u77e5\u540d\u5152\u79d1\u91ab\u5e2b\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u7684\u540c\u540d\u5ba3\u5c0e\u5f71\u7247\u3002\u5f71\u7247\u4e2d\uff0c\u9673\u6728\u69ae(\u67da\u5b50\u91ab\u5e2b)\u8a73\u89e3\u300cFIT\u300d\u4e09\u5927\u6838\u5fc3\u8981\u7d20\uff0c\u547c\u7c72\u5bb6\u9577\u900f\u904e\u300cTeamwork (\u5168\u5bb6\u52aa\u529b)\u300d\uff0c\u5171\u540c\u70ba\u5b69\u5b50\u6253\u9020\u5065\u5eb7\u751f\u6d3b\u3002 \u570b\u6c11\u5065\u5eb7\u7f72\u6307\u51fa\uff0c\u6b64\u6b21\u5ba3\u5c0e\u5f71\u7247\u6838\u5fc3\u300cFIT\u52d5\u8d77\u4f86\u300d\uff0c\u50b3\u905e\u6e05\u6670\u4e14\u6613\u65bc\u57f7\u884c\u7684\u5065\u5eb7\u89c0\u5ff5\uff1a F (Fitness) \u898f\u5f8b\u904b\u52d5\uff1a 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\u570b\u6c11\u5065\u5eb7\u7f72\u8868\u793a\uff0c\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\u4fc3\u9032\u9700\u7531\u5065\u5eb7\u98f2\u98df\u3001\u8eab\u9ad4\u6d3b\u52d5\u53ca\u5bb6\u6821\u5408\u4f5c\u4e09\u9762\u5411\u4ecb\u5165\u3002\u9673\u6728\u69ae(\u67da\u5b50\u91ab\u5e2b)\u65bc\u5f71\u7247\u6700\u5f8c\u7e3d\u7d50\uff0c\u5e0c\u671b\u5bb6\u9577\u5e36\u9818\u5b69\u5b50\u6bcf\u5929\u904b\u52d5\u4e00\u5c0f\u6642\u3001\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\u3001\u65e9\u7761\u65e9\u8d77\uff0c\u4e26\u62d2\u7d55\u542b\u7cd6\u98f2\u6599\uff0c\u4ee5\u990a\u6210\u5065\u5eb7\u7684\u597d\u7fd2\u6163\u3002  \u570b\u6c11\u5065\u5eb7\u7f72\u6301\u7e8c\u5c07\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\u5217\u70ba\u91cd\u8981\u5065\u5eb7\u63a8\u52d5\u8b70\u984c\uff0c\u6b64\u6b21\u9080\u8acb\u6240\u6709\u5bb6\u9577\uff0c\u7acb\u5373\u4e0a\u7db2\u89c0\u770b\u5ba3\u5c0e\u5f71\u7247\uff0c\u5f9e\u4eca\u5929\u8d77\u5168\u5bb6\u300cFIT\u52d5\u8d77\u4f86\uff01\u300d\uff0c\u5171\u540c\u70ba\u5b69\u5b50\u7684\u5065\u5eb7\u5efa\u7acb\u826f\u597d\u7684\u57fa\u790e\u3002  \u570b\u6c11\u5065\u5eb7\u7f72 \u5065\u5eb7\u4e5d\u4e5d\u7db2\u7ad9\uff1a https:\/\/health99.hpa.gov.tw  \u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d (\u5b8c\u6574\u7248)\uff1a 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\u70ba\u6301\u7e8c\u4fc3\u9032\u5152\u7ae5\u5065\u5eb7\u9ad4\u4f4d\uff0c\u570b\u6c11\u5065\u5eb7\u7f72\u529b\u63a8\u300cFIT\u52d5\u8d77\u4f86\uff01\u5065\u5eb7\u9ad4\u4f4d\uff0c\u4e00\u6b21\u5230\u4f4d\u300d\u5ba3\u5c0e\u8a08\u756b\uff0c\u4e26\u6b63\u5f0f\u767c\u5e03\u7531\u77e5\u540d\u5152\u79d1\u91ab\u5e2b\u67da\u5b50\u91ab\u5e2b\u5021\u8b70\u7684\u540c\u540d\u5ba3\u5c0e\u5f71\u7247\u3002\u5f71\u7247\u4e2d\uff0c\u9673\u6728\u69ae(\u67da\u5b50\u91ab\u5e2b)\u8a73\u89e3\u300cFIT\u300d\u4e09\u5927\u6838\u5fc3\u8981\u7d20\uff0c\u547c\u7c72\u5bb6\u9577\u900f\u904e\u300cTeamwork (\u5168\u5bb6\u52aa\u529b)\u300d\uff0c\u5171\u540c\u70ba\u5b69\u5b50\u6253\u9020\u5065\u5eb7\u751f\u6d3b\u3002 \u570b\u6c11\u5065\u5eb7\u7f72\u6307\u51fa\uff0c\u6b64\u6b21\u5ba3\u5c0e\u5f71\u7247\u6838\u5fc3\u300cFIT\u52d5\u8d77\u4f86\u300d\uff0c\u50b3\u905e\u6e05\u6670\u4e14\u6613\u65bc\u57f7\u884c\u7684\u5065\u5eb7\u89c0\u5ff5\uff1a F (Fitness) \u898f\u5f8b\u904b\u52d5\uff1a 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