{"id":339155,"date":"2025-06-24T12:07:11","date_gmt":"2025-06-24T04:07:11","guid":{"rendered":"https:\/\/pingtungtimes.com.tw\/?p=339155"},"modified":"2025-06-24T12:07:11","modified_gmt":"2025-06-24T04:07:11","slug":"%e8%82%a9%e9%a0%b8%e7%97%a0%e7%97%9b%e7%9a%84%e5%85%83%e5%85%87%ef%bc%8c%e7%ab%9f%e7%84%b6%e4%b8%8d%e6%98%af%e6%9e%95%e9%a0%ad%ef%bc%81power-sleep-%e7%9d%a1%e7%9c%a0%e5%9c%98%e9%9a%8a%e6%8f%ad","status":"publish","type":"post","link":"https:\/\/pingtungtimes.com.tw\/?p=339155","title":{"rendered":"\u80a9\u9838\u75e0\u75db\u7684\u5143\u5147\uff0c\u7adf\u7136\u4e0d\u662f\u6795\u982d\uff01Power Sleep \u7761\u7720\u5718\u968a\u63ed\u9732\u80cc\u5f8c\u771f\u76f8"},"content":{"rendered":"<div><a rel=\"noopener\" href=\"https:\/\/sunmedia.tw\/\">\u5546\u50b3\u5a92<\/a>\uff5c\u8a18\u8005\u5f35\u745e\u73ca\uff0f\u7d9c\u5408\u5831\u5c0e<\/p>\n<p>\u4f60\u662f\u5426\u6bcf\u5929\u8d77\u5e8a\u80a9\u9838\u50f5\u786c\u3001\u808c\u8089\u7dca\u7e43\uff0c\u751a\u81f3\u5df2\u7fd2\u6163\u6027\u5730\u8a8d\u70ba\uff1a\u300c\u61c9\u8a72\u662f\u6795\u982d\u4e0d\u5c0d\u300d\uff1f<br \/>\u5176\u5be6\uff0c\u570b\u969b\u91ab\u5b78\u7814\u7a76\u65e9\u5df2\u6307\u51fa\uff0c\u771f\u6b63\u9020\u6210\u80a9\u9838\u75e0\u75db\u7684\u95dc\u9375\u5f80\u5f80\u4e0d\u662f\u6795\u982d\uff0c\u800c\u662f\u5e8a\u588a\u672a\u80fd\u63d0\u4f9b\u6b63\u78ba\u7684\u80a9\u90e8\u652f\u6490\uff0c\u5c0e\u81f4\u5074\u7761\u6642\u80a9\u8180\u88ab\u64e0\u58d3\u3001\u9ad4\u614b\u504f\u79fb\u3002<\/p>\n<figure class=\"image\"><img decoding=\"async\" style=\"aspect-ratio:1200\/645;\" src=\"https:\/\/image.sunmedia.tw\/content\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98-175073655405013136306442666.jpeg\"><\/figure>\n<p>\u00a0<\/p>\n<p>\u6839\u64da\u300aYilmaz &amp; Kaya, 2022\u300b\u767c\u8868\u65bc\u300aJournal of Back and Musculoskeletal Rehabilitation\u300b\u7684\u7814\u7a76\u6307\u51fa\uff1a<br \/>\u300c\u5074\u7761\u6642\u82e5\u80a9\u90e8\u7121\u6cd5\u81ea\u7136\u4e0b\u6c89\uff0c\u6703\u5c0e\u81f4\u80a9\u8180\u4e0a\u63a8\u3001\u80f8\u690e\u65cb\u8f49\uff0c\u9032\u4e00\u6b65\u9020\u6210\u808c\u8089\u5f35\u529b\u5931\u8861\u8207\u6162\u6027\u75e0\u75db\u3002\u300d<br \/>\u53e6\u4e00\u7bc7 Bolton \u7b49\u4eba\u65bc 2022 \u5e74\u767c\u8868\u7684\u7814\u7a76\u4ea6\u6307\u51fa\uff1a<br \/>\u300c\u7121\u6cd5\u8cbc\u5408\u8eab\u9ad4\u66f2\u7dda\u7684\u5e8a\u588a\uff0c\u6703\u8b93\u5074\u7761\u8005\u7684\u9ad4\u614b\u5728\u591c\u9593\u7522\u751f\u65cb\u8f49\u6216\u504f\u79fb\uff0c\u6210\u70ba\u9577\u671f\u75bc\u75db\u8207\u4ee3\u511f\u6027\u808c\u8089\u75b2\u52de\u7684\u4f86\u6e90\u3002\u300d<br \/>\u50b3\u7d71\u5e8a\u588a\u8a2d\u8a08\u591a\u8457\u91cd\u65bc\u652f\u6490\u6574\u9ad4\u8eab\u9ad4\uff0c\u537b\u5ffd\u7565\u4e86\u5074\u7761\u6642\u300c\u80a9\u8180\u9700\u8981\u4e0b\u6c89\u7a7a\u9593\u300d\u7684\u91cd\u8981\u6027\u3002<br \/>Power Sleep \u7761\u7720\u5718\u968a\u6b77\u7d93\u591a\u5e74\u81e8\u5e8a\u9ad4\u614b\u7814\u7a76\uff0c\u6253\u9020\u51fa\u696d\u754c\u7368\u5275\u7684\u300c\u9ad4\u614b\u8abf\u6574\u5e8a\u588a\u300d\uff0c\u6838\u5fc3\u8a2d\u8a08\u7406\u5ff5\u70ba\uff1a<br \/>\u2022 \u80a9\u8180\u6536\u7d0d\u7a7a\u9593\u8a2d\u8a08\uff1a\u4f9d\u64da\u9ad4\u578b\u8207\u58d3\u529b\u611f\u6e2c\u6578\u64da\uff0c\u8abf\u6574\u80a9\u90e8\u5340\u57df\u7684\u8edf\u786c\u5ea6\u8207\u4e0b\u6c89\u7a0b\u5ea6\uff0c\u8b93\u80a9\u8180\u4e0d\u518d\u4e0a\u63a8\u3002<br \/>\u2022 \u80f8\u690e\u6c34\u5e73\u5c0d\u9f4a\uff1a\u642d\u914d\u300c\u8170\u690e\u70ba\u652f\u9ede\u300d\u7684\u5fae\u8abf\u7d50\u69cb\uff0c\u4f7f\u80f8\u690e\u7dad\u6301\u5728\u6b63\u4e2d\u7dda\uff0c\u8b93\u8eab\u9ad4\u81ea\u7136\u91cb\u58d3\u3002<br \/>\u2022 \u591a\u5340\u52d5\u614b\u652f\u6490\u6280\u8853\uff1a\u900f\u904e\u58d3\u529b\u611f\u6e2c\u588a\uff0b\u6c23\u56ca\u8abf\u6574\uff0c\u8b93\u80a9\u3001\u8170\u3001\u81c0\u4e09\u5927\u652f\u6490\u9ede\u9054\u5230\u529b\u5b78\u5e73\u8861\uff0c\u9032\u4e00\u6b65\u512a\u5316\u9ad4\u614b\u5c0d\u9f4a\u3002<\/p>\n<figure class=\"image\"><img decoding=\"async\" style=\"aspect-ratio:916\/800;\" src=\"https:\/\/image.sunmedia.tw\/content\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98-175073659991986579303278969.jpeg\"><\/figure>\n<p>\u00a0<\/p>\n<p>\u9664\u4e86\u7de9\u89e3\u80a9\u9838\u75e0\u75db\uff0cPower Sleep \u66f4\u5c08\u6ce8\u65bc\u300c\u5e6b\u52a9\u9ad4\u614b\u7dad\u6301\u5e73\u8861\u300d\uff0c\u900f\u904e\u5de6\u53f3\u975e\u5c0d\u7a31\u652f\u6490\u8a2d\u8a08\uff0c\u5be6\u73fe\u5c0d\u9ad4\u614b\u5de6\u53f3\u5f4e\u66f2\u72c0\u614b\u7684\u6e1b\u5c11\u58d3\u8feb\u611f\uff1a<br \/>\u2022 \u89c0\u5bdf\u80a9\u80db\u9aa8\u9ad8\u4f4e\u5dee\uff1a\u7531\u9ad4\u614b\u5e2b\u5224\u65b7\u54ea\u4e00\u5074\u80a9\u8180\u8f03\u9ad8\uff0c\u5224\u5b9a\u5074\u5f4e\u65b9\u5411\u3002<br \/>\u2022 \u5074\u7761\u6642\u8abf\u6574\u5e8a\u588a\u786c\u5ea6\u5dee\uff1a\u91dd\u5c0d\u9ad4\u614b\u5f4e\u66f2\u51f8\u5074\uff0c\u8a2d\u5b9a\u70ba\u7a0d\u786c\u5340\u57df\uff1b\u51f9\u5074\u8a2d\u5b9a\u70ba\u67d4\u8edf\u5340\u57df\uff0c\u8b93\u8eab\u9ad4\u5728\u5074\u7761\u6642\u63d0\u4f9b\u8212\u9069\u652f\u6490\u3002<br \/>\u2022 \u7761\u7720\u4e2d\u4e0d\u81ea\u89ba\u300c\u5411\u4e2d\u7dda\u56de\u6b63\u300d\uff1a\u9019\u7a2e\u65b9\u5f0f\u4e0d\u4f9d\u9760\u5f37\u5236\u62c9\u76f4\uff0c\u800c\u662f\u900f\u904e\u91cd\u529b\u8207\u652f\u6490\u53cd\u994b\uff0c\u5f15\u5c0e\u9ad4\u614b\u6162\u6162\u8abf\u6574\u56de\u7406\u60f3\u8ef8\u7dda\u3002<br \/>\u9019\u5957\u65b9\u6cd5\u7279\u5225\u9069\u5408\u9752\u5c11\u5e74\u8f15\u5ea6\u9ad4\u614b\u5074\u5f4e\u8005\u3001\u6210\u4eba\u56e0\u9577\u671f\u59ff\u52e2\u4e0d\u826f\u7522\u751f\u7684\u5f4e\u66f2\u88dc\u511f\u65cf\u7fa4\uff0c\u80fd\u5920\u5728\u7121\u58d3\u8feb\u3001\u7121\u4fb5\u5165\u7684\u60c5\u6cc1\u4e0b\uff0c\u5728\u7761\u7720\u4e2d\u9032\u884c\u6eab\u548c\u9ad4\u614b\u5c0e\u6b63\u3002<br \/>\u6797\u5c0f\u59d0\u662f\u4e00\u4f4d\u5728\u9ad8\u96c4\u57f7\u696d\u591a\u5e74\u7684\u8b77\u7406\u5e2b\uff0c\u9577\u671f\u8f2a\u73ed\u3001\u7fd2\u6163\u5074\u7761\uff0c\u5e7e\u5e74\u4f86\u6df1\u53d7\u80a9\u9838\u75e0\u75db\u6240\u82e6\u3002\u5979\u4ee5\u70ba\u662f\u6795\u982d\u7684\u554f\u984c\uff0c\u524d\u524d\u5f8c\u5f8c\u63db\u4e86\u4e09\u9846\uff0c\u751a\u81f3\u66fe\u81f3\u5fa9\u5065\u79d1\u5c31\u91ab\uff0c\u537b\u59cb\u7d42\u7121\u89e3\u3002<br \/>\u76f4\u5230\u67d0\u5929\uff0c\u540c\u4e8b\u63a8\u85a6\u5979\u5230 Power Sleep \u77e5\u8b58\u7761\u7720\u9928\u9ad4\u9a57\u73fe\u5834\u8abf\u6574\u3002\u7576\u5979\u8eba\u4e0b\u7684\u77ac\u9593\uff0c\u7acb\u523b\u9a5a\u547c\uff1a<br \/>\u300c\u6211\u7b2c\u4e00\u6b21\u611f\u89ba\u5230\u80a9\u8180\u771f\u7684\u653e\u9b06\u3001\u6c92\u6709\u58d3\u8feb\u4e86\uff01\u539f\u4f86\u4e0d\u662f\u6211\u6795\u982d\u6709\u554f\u984c\uff0c\u662f\u5e8a\u588a\u592a\u5e73\u3001\u592a\u786c\uff0c\u8b93\u6211\u6bcf\u665a\u90fd\u7761\u5728\u58d3\u529b\u88e1\uff01\u300d<br \/>\u5728\u9ad4\u614b\u5e2b\u8abf\u6574\u5f8c\uff0c\u5979\u7576\u5834\u611f\u53d7\u5230\u300c\u80a9\u8180\u6c89\u9032\u53bb\u3001\u810a\u690e\u8eba\u5e73\u4e86\u300d\u7684\u8f15\u9b06\u611f\u3002\u7d93\u904e\u4e09\u9031\u4f7f\u7528\u5f8c\uff0c\u5979\u5206\u4eab\uff1a<br \/>\u300c\u6211\u6bcf\u5929\u65e9\u4e0a\u9192\u4f86\u90fd\u6c92\u90a3\u9ebc\u75e0\u4e86\uff0c\u539f\u4f86\u653e\u9b06\u4e0d\u662f\u9760\u6490\u8457\uff0c\u800c\u662f\u8b93\u8eab\u9ad4\u81ea\u5df1\u56de\u5230\u8a72\u5728\u7684\u4f4d\u7f6e\u3002\u300d<\/p>\n<figure class=\"image\"><img decoding=\"async\" style=\"aspect-ratio:1200\/776;\" src=\"https:\/\/image.sunmedia.tw\/content\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98-175073663344239169307941199.jpeg\"><\/figure>\n<p>\u70ba\u5e6b\u52a9\u66f4\u591a\u4eba\u6df1\u5165\u4e86\u89e3\u7761\u7720\u8207\u9ad4\u614b\u7684\u95dc\u806f\uff0cPower Sleep \u7279\u5225\u958b\u653e\u5c08\u5bb6\u514d\u8cbb\u8aee\u8a62\u9ad4\u9a57\uff0c\u7531\u4e09\u4f4d\u5c08\u696d\u9867\u554f\u89aa\u81ea\u73fe\u5834\u5354\u52a9\u8abf\u6574\u8207\u89e3\u8aaa\uff1a<br \/>\u5289\u667a\u6e90 \u6b63\u5e2b\u7bc4\uff5c\u524d\u53f0\u4e2d\u69ae\u7e3d\u3001\u4e9e\u6771\u91ab\u9662 \u653e\u5c04\u79d1\u3001\u65e5\u672c\u7912\u8c37\u810a\u690e\u529b\u5b78\u5c08\u5bb6<br \/>\u66fe\u93ae\u83ef \u4e3b\u4efb\uff5c\u77e5\u540d\u91ab\u9662\u5fa9\u5065\u6280\u8853\u90e8<br \/>\u738b\u4ead\u60e0 \u7269\u7406\u6cbb\u7642\u5e2b\uff5c\u5c08\u696d\u9ad4\u614b\u8a55\u4f30\u8207\u808c\u8089\u5f35\u529b\u8abf\u6574<br \/>\u514d\u8cbb\u9810\u7d04 \u00d7 \u73fe\u5834\u9ad4\u9a57 \u00d7 \u5373\u6642\u653e\u9b06 \u00d7 \u9ad4\u614b\u56de\u6b63<br \/>\u8b93\u80a9\u8180\u771f\u6b63\u653e\u9b06\uff0c\u4e0d\u518d\u53ea\u662f\u63db\u6795\u982d\u90a3\u9ebc\u7c21\u55ae\u3002<br \/>\u5f9e\u300c\u9ad4\u614b\u5c0d\u9f4a \u00d7 \u9ad4\u614b\u6b63\u4f4d \u00d7 \u7761\u7720\u4fee\u5fa9\u300d\u7684\u89c0\u9ede\u51fa\u767c\uff0cPower Sleep \u6b63\u70ba\u4f60\u6253\u958b\u4e00\u6247\u300c\u7761\u5f97\u66f4\u597d\u3001\u6d3b\u5f97\u66f4\u5065\u5eb7\u300d\u7684\u5927\u9580\u3002<br \/>\u9ad4\u9a57\u5730\u9ede\uff1aPower Sleep \u5168\u7701\u9580\u5e02<br \/>\u9810\u7d04\u5c08\u7dda\uff1a0800-063-668<br \/>\u7dda\u4e0a\u9810\u7d04\uff1a<a href=\"https:\/\/www.powersleep.com.tw\/article.php?lang=tw&amp;tb=3\">https:\/\/www.powersleep.com.tw\/article.php?lang=tw&amp;tb=3<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/h.sunmedia.tw\/hook\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98\" referrerpolicy=\"unsafe-url\"><span style=\"background: url(https:\/\/h.sunmedia.tw\/hook\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98)\"><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5546\u50b3\u5a92\uff5c\u8a18\u8005\u5f35\u745e\u73ca\uff0f\u7d9c\u5408\u5831\u5c0e &#8230;<\/p>\n","protected":false},"author":17,"featured_media":339156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"fifu_image_url":"https:\/\/image.sunmedia.tw\/banners\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98.jpeg","fifu_image_alt":"\u80a9\u9838\u75e0\u75db\u7684\u5143\u5147\uff0c\u7adf\u7136\u4e0d\u662f\u6795\u982d\uff01Power Sleep \u7761\u7720\u5718\u968a\u63ed\u9732\u80cc\u5f8c\u771f\u76f8","footnotes":""},"categories":[41862],"tags":[],"class_list":["post-339155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41862"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u80a9\u9838\u75e0\u75db\u7684\u5143\u5147\uff0c\u7adf\u7136\u4e0d\u662f\u6795\u982d\uff01Power Sleep \u7761\u7720\u5718\u968a\u63ed\u9732\u80cc\u5f8c\u771f\u76f8 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831<\/title>\n<meta name=\"description\" content=\"\u5546\u50b3\u5a92\uff5c\u8a18\u8005\u5f35\u745e\u73ca\uff0f\u7d9c\u5408\u5831\u5c0e\u4f60\u662f\u5426\u6bcf\u5929\u8d77\u5e8a\u80a9\u9838\u50f5\u786c\u3001\u808c\u8089\u7dca\u7e43\uff0c\u751a\u81f3\u5df2\u7fd2\u6163\u6027\u5730\u8a8d\u70ba\uff1a\u300c\u61c9\u8a72\u662f\u6795\u982d\u4e0d\u5c0d\u300d\uff1f\u5176\u5be6\uff0c\u570b\u969b\u91ab\u5b78\u7814\u7a76\u65e9\u5df2\u6307\u51fa\uff0c\u771f\u6b63\u9020\u6210\u80a9\u9838\u75e0\u75db\u7684\u95dc\u9375\u5f80\u5f80\u4e0d\u662f\u6795\u982d\uff0c\u800c\u662f\u5e8a\u588a\u672a\u80fd\u63d0\u4f9b\u6b63\u78ba\u7684\u80a9\u90e8\u652f\u6490\uff0c\u5c0e\u81f4\u5074\u7761\u6642\u80a9\u8180\u88ab\u64e0\u58d3\u3001\u9ad4\u614b\u504f\u79fb\u3002\u00a0\u6839\u64da\u300aYilmaz &amp; Kaya, 2022\u300b\u767c\u8868\u65bc\u300aJournal of Back and Musculoskeletal Rehabilitation\u300b\u7684\u7814\u7a76\u6307\u51fa\uff1a\u300c\u5074\u7761\u6642\u82e5\u80a9\u90e8\u7121\u6cd5\u81ea\u7136\u4e0b\u6c89\uff0c\u6703\u5c0e\u81f4\u80a9\u8180\u4e0a\u63a8\u3001\u80f8\u690e\u65cb\u8f49\uff0c\u9032\u4e00\u6b65\u9020\u6210\u808c\u8089\u5f35\u529b\u5931\u8861\u8207\u6162\u6027\u75e0\u75db\u3002\u300d\u53e6\u4e00\u7bc7 Bolton \u7b49\u4eba\u65bc 2022 \u5e74\u767c\u8868\u7684\u7814\u7a76\u4ea6\u6307\u51fa\uff1a\u300c\u7121\u6cd5\u8cbc\u5408\u8eab\u9ad4\u66f2\u7dda\u7684\u5e8a\u588a\uff0c\u6703\u8b93\u5074\u7761\u8005\u7684\u9ad4\u614b\u5728\u591c\u9593\u7522\u751f\u65cb\u8f49\u6216\u504f\u79fb\uff0c\u6210\u70ba\u9577\u671f\u75bc\u75db\u8207\u4ee3\u511f\u6027\u808c\u8089\u75b2\u52de\u7684\u4f86\u6e90\u3002\u300d\u50b3\u7d71\u5e8a\u588a\u8a2d\u8a08\u591a\u8457\u91cd\u65bc\u652f\u6490\u6574\u9ad4\u8eab\u9ad4\uff0c\u537b\u5ffd\u7565\u4e86\u5074\u7761\u6642\u300c\u80a9\u8180\u9700\u8981\u4e0b\u6c89\u7a7a\u9593\u300d\u7684\u91cd\u8981\u6027\u3002Power Sleep \u7761\u7720\u5718\u968a\u6b77\u7d93\u591a\u5e74\u81e8\u5e8a\u9ad4\u614b\u7814\u7a76\uff0c\u6253\u9020\u51fa\u696d\u754c\u7368\u5275\u7684\u300c\u9ad4\u614b\u8abf\u6574\u5e8a\u588a\u300d\uff0c\u6838\u5fc3\u8a2d\u8a08\u7406\u5ff5\u70ba\uff1a\u2022 \u80a9\u8180\u6536\u7d0d\u7a7a\u9593\u8a2d\u8a08\uff1a\u4f9d\u64da\u9ad4\u578b\u8207\u58d3\u529b\u611f\u6e2c\u6578\u64da\uff0c\u8abf\u6574\u80a9\u90e8\u5340\u57df\u7684\u8edf\u786c\u5ea6\u8207\u4e0b\u6c89\u7a0b\u5ea6\uff0c\u8b93\u80a9\u8180\u4e0d\u518d\u4e0a\u63a8\u3002\u2022 \u80f8\u690e\u6c34\u5e73\u5c0d\u9f4a\uff1a\u642d\u914d\u300c\u8170\u690e\u70ba\u652f\u9ede\u300d\u7684\u5fae\u8abf\u7d50\u69cb\uff0c\u4f7f\u80f8\u690e\u7dad\u6301\u5728\u6b63\u4e2d\u7dda\uff0c\u8b93\u8eab\u9ad4\u81ea\u7136\u91cb\u58d3\u3002\u2022 \u591a\u5340\u52d5\u614b\u652f\u6490\u6280\u8853\uff1a\u900f\u904e\u58d3\u529b\u611f\u6e2c\u588a\uff0b\u6c23\u56ca\u8abf\u6574\uff0c\u8b93\u80a9\u3001\u8170\u3001\u81c0\u4e09\u5927\u652f\u6490\u9ede\u9054\u5230\u529b\u5b78\u5e73\u8861\uff0c\u9032\u4e00\u6b65\u512a\u5316\u9ad4\u614b\u5c0d\u9f4a\u3002\u00a0\u9664\u4e86\u7de9\u89e3\u80a9\u9838\u75e0\u75db\uff0cPower Sleep \u66f4\u5c08\u6ce8\u65bc\u300c\u5e6b\u52a9\u9ad4\u614b\u7dad\u6301\u5e73\u8861\u300d\uff0c\u900f\u904e\u5de6\u53f3\u975e\u5c0d\u7a31\u652f\u6490\u8a2d\u8a08\uff0c\u5be6\u73fe\u5c0d\u9ad4\u614b\u5de6\u53f3\u5f4e\u66f2\u72c0\u614b\u7684\u6e1b\u5c11\u58d3\u8feb\u611f\uff1a\u2022 \u89c0\u5bdf\u80a9\u80db\u9aa8\u9ad8\u4f4e\u5dee\uff1a\u7531\u9ad4\u614b\u5e2b\u5224\u65b7\u54ea\u4e00\u5074\u80a9\u8180\u8f03\u9ad8\uff0c\u5224\u5b9a\u5074\u5f4e\u65b9\u5411\u3002\u2022 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\u7761\u7720\u4e2d\u4e0d\u81ea\u89ba\u300c\u5411\u4e2d\u7dda\u56de\u6b63\u300d\uff1a\u9019\u7a2e\u65b9\u5f0f\u4e0d\u4f9d\u9760\u5f37\u5236\u62c9\u76f4\uff0c\u800c\u662f\u900f\u904e\u91cd\u529b\u8207\u652f\u6490\u53cd\u994b\uff0c\u5f15\u5c0e\u9ad4\u614b\u6162\u6162\u8abf\u6574\u56de\u7406\u60f3\u8ef8\u7dda\u3002\u9019\u5957\u65b9\u6cd5\u7279\u5225\u9069\u5408\u9752\u5c11\u5e74\u8f15\u5ea6\u9ad4\u614b\u5074\u5f4e\u8005\u3001\u6210\u4eba\u56e0\u9577\u671f\u59ff\u52e2\u4e0d\u826f\u7522\u751f\u7684\u5f4e\u66f2\u88dc\u511f\u65cf\u7fa4\uff0c\u80fd\u5920\u5728\u7121\u58d3\u8feb\u3001\u7121\u4fb5\u5165\u7684\u60c5\u6cc1\u4e0b\uff0c\u5728\u7761\u7720\u4e2d\u9032\u884c\u6eab\u548c\u9ad4\u614b\u5c0e\u6b63\u3002\u6797\u5c0f\u59d0\u662f\u4e00\u4f4d\u5728\u9ad8\u96c4\u57f7\u696d\u591a\u5e74\u7684\u8b77\u7406\u5e2b\uff0c\u9577\u671f\u8f2a\u73ed\u3001\u7fd2\u6163\u5074\u7761\uff0c\u5e7e\u5e74\u4f86\u6df1\u53d7\u80a9\u9838\u75e0\u75db\u6240\u82e6\u3002\u5979\u4ee5\u70ba\u662f\u6795\u982d\u7684\u554f\u984c\uff0c\u524d\u524d\u5f8c\u5f8c\u63db\u4e86\u4e09\u9846\uff0c\u751a\u81f3\u66fe\u81f3\u5fa9\u5065\u79d1\u5c31\u91ab\uff0c\u537b\u59cb\u7d42\u7121\u89e3\u3002\u76f4\u5230\u67d0\u5929\uff0c\u540c\u4e8b\u63a8\u85a6\u5979\u5230 Power Sleep \u77e5\u8b58\u7761\u7720\u9928\u9ad4\u9a57\u73fe\u5834\u8abf\u6574\u3002\u7576\u5979\u8eba\u4e0b\u7684\u77ac\u9593\uff0c\u7acb\u523b\u9a5a\u547c\uff1a\u300c\u6211\u7b2c\u4e00\u6b21\u611f\u89ba\u5230\u80a9\u8180\u771f\u7684\u653e\u9b06\u3001\u6c92\u6709\u58d3\u8feb\u4e86\uff01\u539f\u4f86\u4e0d\u662f\u6211\u6795\u982d\u6709\u554f\u984c\uff0c\u662f\u5e8a\u588a\u592a\u5e73\u3001\u592a\u786c\uff0c\u8b93\u6211\u6bcf\u665a\u90fd\u7761\u5728\u58d3\u529b\u88e1\uff01\u300d\u5728\u9ad4\u614b\u5e2b\u8abf\u6574\u5f8c\uff0c\u5979\u7576\u5834\u611f\u53d7\u5230\u300c\u80a9\u8180\u6c89\u9032\u53bb\u3001\u810a\u690e\u8eba\u5e73\u4e86\u300d\u7684\u8f15\u9b06\u611f\u3002\u7d93\u904e\u4e09\u9031\u4f7f\u7528\u5f8c\uff0c\u5979\u5206\u4eab\uff1a\u300c\u6211\u6bcf\u5929\u65e9\u4e0a\u9192\u4f86\u90fd\u6c92\u90a3\u9ebc\u75e0\u4e86\uff0c\u539f\u4f86\u653e\u9b06\u4e0d\u662f\u9760\u6490\u8457\uff0c\u800c\u662f\u8b93\u8eab\u9ad4\u81ea\u5df1\u56de\u5230\u8a72\u5728\u7684\u4f4d\u7f6e\u3002\u300d\u70ba\u5e6b\u52a9\u66f4\u591a\u4eba\u6df1\u5165\u4e86\u89e3\u7761\u7720\u8207\u9ad4\u614b\u7684\u95dc\u806f\uff0cPower Sleep \u7279\u5225\u958b\u653e\u5c08\u5bb6\u514d\u8cbb\u8aee\u8a62\u9ad4\u9a57\uff0c\u7531\u4e09\u4f4d\u5c08\u696d\u9867\u554f\u89aa\u81ea\u73fe\u5834\u5354\u52a9\u8abf\u6574\u8207\u89e3\u8aaa\uff1a\u5289\u667a\u6e90 \u6b63\u5e2b\u7bc4\uff5c\u524d\u53f0\u4e2d\u69ae\u7e3d\u3001\u4e9e\u6771\u91ab\u9662 \u653e\u5c04\u79d1\u3001\u65e5\u672c\u7912\u8c37\u810a\u690e\u529b\u5b78\u5c08\u5bb6\u66fe\u93ae\u83ef \u4e3b\u4efb\uff5c\u77e5\u540d\u91ab\u9662\u5fa9\u5065\u6280\u8853\u90e8\u738b\u4ead\u60e0 \u7269\u7406\u6cbb\u7642\u5e2b\uff5c\u5c08\u696d\u9ad4\u614b\u8a55\u4f30\u8207\u808c\u8089\u5f35\u529b\u8abf\u6574\u514d\u8cbb\u9810\u7d04 \u00d7 \u73fe\u5834\u9ad4\u9a57 \u00d7 \u5373\u6642\u653e\u9b06 \u00d7 \u9ad4\u614b\u56de\u6b63\u8b93\u80a9\u8180\u771f\u6b63\u653e\u9b06\uff0c\u4e0d\u518d\u53ea\u662f\u63db\u6795\u982d\u90a3\u9ebc\u7c21\u55ae\u3002\u5f9e\u300c\u9ad4\u614b\u5c0d\u9f4a \u00d7 \u9ad4\u614b\u6b63\u4f4d \u00d7 \u7761\u7720\u4fee\u5fa9\u300d\u7684\u89c0\u9ede\u51fa\u767c\uff0cPower 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Rehabilitation\u300b\u7684\u7814\u7a76\u6307\u51fa\uff1a\u300c\u5074\u7761\u6642\u82e5\u80a9\u90e8\u7121\u6cd5\u81ea\u7136\u4e0b\u6c89\uff0c\u6703\u5c0e\u81f4\u80a9\u8180\u4e0a\u63a8\u3001\u80f8\u690e\u65cb\u8f49\uff0c\u9032\u4e00\u6b65\u9020\u6210\u808c\u8089\u5f35\u529b\u5931\u8861\u8207\u6162\u6027\u75e0\u75db\u3002\u300d\u53e6\u4e00\u7bc7 Bolton \u7b49\u4eba\u65bc 2022 \u5e74\u767c\u8868\u7684\u7814\u7a76\u4ea6\u6307\u51fa\uff1a\u300c\u7121\u6cd5\u8cbc\u5408\u8eab\u9ad4\u66f2\u7dda\u7684\u5e8a\u588a\uff0c\u6703\u8b93\u5074\u7761\u8005\u7684\u9ad4\u614b\u5728\u591c\u9593\u7522\u751f\u65cb\u8f49\u6216\u504f\u79fb\uff0c\u6210\u70ba\u9577\u671f\u75bc\u75db\u8207\u4ee3\u511f\u6027\u808c\u8089\u75b2\u52de\u7684\u4f86\u6e90\u3002\u300d\u50b3\u7d71\u5e8a\u588a\u8a2d\u8a08\u591a\u8457\u91cd\u65bc\u652f\u6490\u6574\u9ad4\u8eab\u9ad4\uff0c\u537b\u5ffd\u7565\u4e86\u5074\u7761\u6642\u300c\u80a9\u8180\u9700\u8981\u4e0b\u6c89\u7a7a\u9593\u300d\u7684\u91cd\u8981\u6027\u3002Power Sleep 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Power Sleep 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Sleep \u7279\u5225\u958b\u653e\u5c08\u5bb6\u514d\u8cbb\u8aee\u8a62\u9ad4\u9a57\uff0c\u7531\u4e09\u4f4d\u5c08\u696d\u9867\u554f\u89aa\u81ea\u73fe\u5834\u5354\u52a9\u8abf\u6574\u8207\u89e3\u8aaa\uff1a\u5289\u667a\u6e90 \u6b63\u5e2b\u7bc4\uff5c\u524d\u53f0\u4e2d\u69ae\u7e3d\u3001\u4e9e\u6771\u91ab\u9662 \u653e\u5c04\u79d1\u3001\u65e5\u672c\u7912\u8c37\u810a\u690e\u529b\u5b78\u5c08\u5bb6\u66fe\u93ae\u83ef \u4e3b\u4efb\uff5c\u77e5\u540d\u91ab\u9662\u5fa9\u5065\u6280\u8853\u90e8\u738b\u4ead\u60e0 \u7269\u7406\u6cbb\u7642\u5e2b\uff5c\u5c08\u696d\u9ad4\u614b\u8a55\u4f30\u8207\u808c\u8089\u5f35\u529b\u8abf\u6574\u514d\u8cbb\u9810\u7d04 \u00d7 \u73fe\u5834\u9ad4\u9a57 \u00d7 \u5373\u6642\u653e\u9b06 \u00d7 \u9ad4\u614b\u56de\u6b63\u8b93\u80a9\u8180\u771f\u6b63\u653e\u9b06\uff0c\u4e0d\u518d\u53ea\u662f\u63db\u6795\u982d\u90a3\u9ebc\u7c21\u55ae\u3002\u5f9e\u300c\u9ad4\u614b\u5c0d\u9f4a \u00d7 \u9ad4\u614b\u6b63\u4f4d \u00d7 \u7761\u7720\u4fee\u5fa9\u300d\u7684\u89c0\u9ede\u51fa\u767c\uff0cPower Sleep \u6b63\u70ba\u4f60\u6253\u958b\u4e00\u6247\u300c\u7761\u5f97\u66f4\u597d\u3001\u6d3b\u5f97\u66f4\u5065\u5eb7\u300d\u7684\u5927\u9580\u3002\u9ad4\u9a57\u5730\u9ede\uff1aPower Sleep \u5168\u7701\u9580\u5e02\u9810\u7d04\u5c08\u7dda\uff1a0800-063-668\u7dda\u4e0a\u9810\u7d04\uff1ahttps:\/\/www.powersleep.com.tw\/article.php?lang=tw&amp;tb=3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pingtungtimes.com.tw\/?p=339155\" \/>\n<meta property=\"og:site_name\" content=\"\u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pingtungnews\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T04:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/image.sunmedia.tw\/banners\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98.jpeg\" \/><meta property=\"og:image\" content=\"https:\/\/image.sunmedia.tw\/banners\/9900a2b7-ee52-45e8-ad6e-29f4a9916b98.jpeg\" \/>\n<meta name=\"author\" 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&amp; Kaya, 2022\u300b\u767c\u8868\u65bc\u300aJournal of Back and Musculoskeletal Rehabilitation\u300b\u7684\u7814\u7a76\u6307\u51fa\uff1a\u300c\u5074\u7761\u6642\u82e5\u80a9\u90e8\u7121\u6cd5\u81ea\u7136\u4e0b\u6c89\uff0c\u6703\u5c0e\u81f4\u80a9\u8180\u4e0a\u63a8\u3001\u80f8\u690e\u65cb\u8f49\uff0c\u9032\u4e00\u6b65\u9020\u6210\u808c\u8089\u5f35\u529b\u5931\u8861\u8207\u6162\u6027\u75e0\u75db\u3002\u300d\u53e6\u4e00\u7bc7 Bolton \u7b49\u4eba\u65bc 2022 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Power Sleep \u77e5\u8b58\u7761\u7720\u9928\u9ad4\u9a57\u73fe\u5834\u8abf\u6574\u3002\u7576\u5979\u8eba\u4e0b\u7684\u77ac\u9593\uff0c\u7acb\u523b\u9a5a\u547c\uff1a\u300c\u6211\u7b2c\u4e00\u6b21\u611f\u89ba\u5230\u80a9\u8180\u771f\u7684\u653e\u9b06\u3001\u6c92\u6709\u58d3\u8feb\u4e86\uff01\u539f\u4f86\u4e0d\u662f\u6211\u6795\u982d\u6709\u554f\u984c\uff0c\u662f\u5e8a\u588a\u592a\u5e73\u3001\u592a\u786c\uff0c\u8b93\u6211\u6bcf\u665a\u90fd\u7761\u5728\u58d3\u529b\u88e1\uff01\u300d\u5728\u9ad4\u614b\u5e2b\u8abf\u6574\u5f8c\uff0c\u5979\u7576\u5834\u611f\u53d7\u5230\u300c\u80a9\u8180\u6c89\u9032\u53bb\u3001\u810a\u690e\u8eba\u5e73\u4e86\u300d\u7684\u8f15\u9b06\u611f\u3002\u7d93\u904e\u4e09\u9031\u4f7f\u7528\u5f8c\uff0c\u5979\u5206\u4eab\uff1a\u300c\u6211\u6bcf\u5929\u65e9\u4e0a\u9192\u4f86\u90fd\u6c92\u90a3\u9ebc\u75e0\u4e86\uff0c\u539f\u4f86\u653e\u9b06\u4e0d\u662f\u9760\u6490\u8457\uff0c\u800c\u662f\u8b93\u8eab\u9ad4\u81ea\u5df1\u56de\u5230\u8a72\u5728\u7684\u4f4d\u7f6e\u3002\u300d\u70ba\u5e6b\u52a9\u66f4\u591a\u4eba\u6df1\u5165\u4e86\u89e3\u7761\u7720\u8207\u9ad4\u614b\u7684\u95dc\u806f\uff0cPower Sleep \u7279\u5225\u958b\u653e\u5c08\u5bb6\u514d\u8cbb\u8aee\u8a62\u9ad4\u9a57\uff0c\u7531\u4e09\u4f4d\u5c08\u696d\u9867\u554f\u89aa\u81ea\u73fe\u5834\u5354\u52a9\u8abf\u6574\u8207\u89e3\u8aaa\uff1a\u5289\u667a\u6e90 \u6b63\u5e2b\u7bc4\uff5c\u524d\u53f0\u4e2d\u69ae\u7e3d\u3001\u4e9e\u6771\u91ab\u9662 \u653e\u5c04\u79d1\u3001\u65e5\u672c\u7912\u8c37\u810a\u690e\u529b\u5b78\u5c08\u5bb6\u66fe\u93ae\u83ef \u4e3b\u4efb\uff5c\u77e5\u540d\u91ab\u9662\u5fa9\u5065\u6280\u8853\u90e8\u738b\u4ead\u60e0 \u7269\u7406\u6cbb\u7642\u5e2b\uff5c\u5c08\u696d\u9ad4\u614b\u8a55\u4f30\u8207\u808c\u8089\u5f35\u529b\u8abf\u6574\u514d\u8cbb\u9810\u7d04 \u00d7 \u73fe\u5834\u9ad4\u9a57 \u00d7 \u5373\u6642\u653e\u9b06 \u00d7 \u9ad4\u614b\u56de\u6b63\u8b93\u80a9\u8180\u771f\u6b63\u653e\u9b06\uff0c\u4e0d\u518d\u53ea\u662f\u63db\u6795\u982d\u90a3\u9ebc\u7c21\u55ae\u3002\u5f9e\u300c\u9ad4\u614b\u5c0d\u9f4a \u00d7 \u9ad4\u614b\u6b63\u4f4d \u00d7 \u7761\u7720\u4fee\u5fa9\u300d\u7684\u89c0\u9ede\u51fa\u767c\uff0cPower Sleep \u6b63\u70ba\u4f60\u6253\u958b\u4e00\u6247\u300c\u7761\u5f97\u66f4\u597d\u3001\u6d3b\u5f97\u66f4\u5065\u5eb7\u300d\u7684\u5927\u9580\u3002\u9ad4\u9a57\u5730\u9ede\uff1aPower Sleep \u5168\u7701\u9580\u5e02\u9810\u7d04\u5c08\u7dda\uff1a0800-063-668\u7dda\u4e0a\u9810\u7d04\uff1ahttps:\/\/www.powersleep.com.tw\/article.php?lang=tw&amp;tb=3","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pingtungtimes.com.tw\/?p=339155","og_locale":"zh_TW","og_type":"article","og_title":"\u80a9\u9838\u75e0\u75db\u7684\u5143\u5147\uff0c\u7adf\u7136\u4e0d\u662f\u6795\u982d\uff01Power Sleep \u7761\u7720\u5718\u968a\u63ed\u9732\u80cc\u5f8c\u771f\u76f8 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","og_description":"\u5546\u50b3\u5a92\uff5c\u8a18\u8005\u5f35\u745e\u73ca\uff0f\u7d9c\u5408\u5831\u5c0e\u4f60\u662f\u5426\u6bcf\u5929\u8d77\u5e8a\u80a9\u9838\u50f5\u786c\u3001\u808c\u8089\u7dca\u7e43\uff0c\u751a\u81f3\u5df2\u7fd2\u6163\u6027\u5730\u8a8d\u70ba\uff1a\u300c\u61c9\u8a72\u662f\u6795\u982d\u4e0d\u5c0d\u300d\uff1f\u5176\u5be6\uff0c\u570b\u969b\u91ab\u5b78\u7814\u7a76\u65e9\u5df2\u6307\u51fa\uff0c\u771f\u6b63\u9020\u6210\u80a9\u9838\u75e0\u75db\u7684\u95dc\u9375\u5f80\u5f80\u4e0d\u662f\u6795\u982d\uff0c\u800c\u662f\u5e8a\u588a\u672a\u80fd\u63d0\u4f9b\u6b63\u78ba\u7684\u80a9\u90e8\u652f\u6490\uff0c\u5c0e\u81f4\u5074\u7761\u6642\u80a9\u8180\u88ab\u64e0\u58d3\u3001\u9ad4\u614b\u504f\u79fb\u3002\u00a0\u6839\u64da\u300aYilmaz &amp; Kaya, 2022\u300b\u767c\u8868\u65bc\u300aJournal of Back and Musculoskeletal Rehabilitation\u300b\u7684\u7814\u7a76\u6307\u51fa\uff1a\u300c\u5074\u7761\u6642\u82e5\u80a9\u90e8\u7121\u6cd5\u81ea\u7136\u4e0b\u6c89\uff0c\u6703\u5c0e\u81f4\u80a9\u8180\u4e0a\u63a8\u3001\u80f8\u690e\u65cb\u8f49\uff0c\u9032\u4e00\u6b65\u9020\u6210\u808c\u8089\u5f35\u529b\u5931\u8861\u8207\u6162\u6027\u75e0\u75db\u3002\u300d\u53e6\u4e00\u7bc7 Bolton \u7b49\u4eba\u65bc 2022 \u5e74\u767c\u8868\u7684\u7814\u7a76\u4ea6\u6307\u51fa\uff1a\u300c\u7121\u6cd5\u8cbc\u5408\u8eab\u9ad4\u66f2\u7dda\u7684\u5e8a\u588a\uff0c\u6703\u8b93\u5074\u7761\u8005\u7684\u9ad4\u614b\u5728\u591c\u9593\u7522\u751f\u65cb\u8f49\u6216\u504f\u79fb\uff0c\u6210\u70ba\u9577\u671f\u75bc\u75db\u8207\u4ee3\u511f\u6027\u808c\u8089\u75b2\u52de\u7684\u4f86\u6e90\u3002\u300d\u50b3\u7d71\u5e8a\u588a\u8a2d\u8a08\u591a\u8457\u91cd\u65bc\u652f\u6490\u6574\u9ad4\u8eab\u9ad4\uff0c\u537b\u5ffd\u7565\u4e86\u5074\u7761\u6642\u300c\u80a9\u8180\u9700\u8981\u4e0b\u6c89\u7a7a\u9593\u300d\u7684\u91cd\u8981\u6027\u3002Power Sleep \u7761\u7720\u5718\u968a\u6b77\u7d93\u591a\u5e74\u81e8\u5e8a\u9ad4\u614b\u7814\u7a76\uff0c\u6253\u9020\u51fa\u696d\u754c\u7368\u5275\u7684\u300c\u9ad4\u614b\u8abf\u6574\u5e8a\u588a\u300d\uff0c\u6838\u5fc3\u8a2d\u8a08\u7406\u5ff5\u70ba\uff1a\u2022 \u80a9\u8180\u6536\u7d0d\u7a7a\u9593\u8a2d\u8a08\uff1a\u4f9d\u64da\u9ad4\u578b\u8207\u58d3\u529b\u611f\u6e2c\u6578\u64da\uff0c\u8abf\u6574\u80a9\u90e8\u5340\u57df\u7684\u8edf\u786c\u5ea6\u8207\u4e0b\u6c89\u7a0b\u5ea6\uff0c\u8b93\u80a9\u8180\u4e0d\u518d\u4e0a\u63a8\u3002\u2022 \u80f8\u690e\u6c34\u5e73\u5c0d\u9f4a\uff1a\u642d\u914d\u300c\u8170\u690e\u70ba\u652f\u9ede\u300d\u7684\u5fae\u8abf\u7d50\u69cb\uff0c\u4f7f\u80f8\u690e\u7dad\u6301\u5728\u6b63\u4e2d\u7dda\uff0c\u8b93\u8eab\u9ad4\u81ea\u7136\u91cb\u58d3\u3002\u2022 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