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https:\/\/www.youtube.com\/watch?v=btPv0-d3NbE&amp;list=TLGG8UuhC9GCSpwyNjA1MjAyNA Energy\u65b0\u6b4c\u3008\u661f\u671f\u4e94\u665a\u4e0a\u3009\u5728\u7db2\u8def\u793e\u7fa4\u4e0a\u6380\u8d77\u300c#Friday Night Challenge\u300d\u72c2\u6f6e\uff01 Energy\u65b0\u6b4c\u3008\u661f\u671f\u4e94\u665a\u4e0a\u3009\u5728\u7db2\u8def\u793e\u7fa4\u4e0a\u6380\u8d77\u300c#Friday Night Challenge\u300d\u72c2\u6f6e\uff01\u5f9e\u85dd\u4eba\u3001\u4e0a\u73ed\u65cf\u3001\u9910\u5ef3\u54e1\u5de5\u3001\u4fbf\u5229\u5546\u5e97\u5e97\u54e1\u3001\u5065\u8eab\u623f\u6559\u7df4\u3001\u5bb6\u5ead\u4e3b\u5a66\u3001\u5e7c\u7a1a\u5712\u7b49\uff0c\u7121\u8ad6\u5e74\u7d00\u7d1b\u7d1b\u81ea\u62cd16 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Energy\u7d42\u65bc\u5728\u9ad8\u96c4\u5927\u578b\u7b2c\u4e00\u5834\u6f14\u5531\u6703\uff0c\u4e94\u4f4d\u5718\u54e1\u975e\u5e38\u8208\u596e\uff0c\u725b\u5976\u958b\u5fc3\u5730\u8aaa\uff1a\u300c\u56e0\u70ba\u53bb\u5e74\u4e5f\u662f\u5728\u9ad8\u96c4\u53c3\u52a0\u4e94\u6708\u5929\u7684\u6f14\u5531\u6703\uff0c\u7136\u5f8c\u5fa9\u51fa\u5408\u9ad4\uff0c\u624d\u6709\u73fe\u5728\u5f8c\u4f86\u7684\u4e00\u5207\uff0c\u8a18\u5f97\u53bb\u5e74\u6f14\u51fa\u5b8c\uff0c\u7b2c\u4e8c\u5929\u9084\u5e36\u8457\u8001\u5a46\u8ddf\u5b69\u5b50\u4e00\u8d77\u5750\u6e21\u8f2a\u5230\u65d7\u6d25\u53bb\u73a9\u4e86\u4e00\u6574\u5929\u3002\u300d\u66f8\u5049\u975e\u5e38\u671f\u5f85\u80fd\u5920\u611f\u53d7\u9ad8\u96c4\u7684\u71b1\u60c5\uff0c\u671f\u5f85\u8ddf\u5168\u5834\u89c0\u773e\u4e00\u8d7716\u8e72\uff01\u6b64\u5916\uff0c\u53f0\u5317\u5c0f\u5de8\u86cb\u6f14\u5531\u6703\u5728\u5373\uff0cEnergy\u4e94\u4f4d\u5718\u54e1\u65e9\u5df2\u958b\u59cb\u6295\u5165\u6f14\u5531\u6703\u7c4c\u5099\uff0c\u9ad4\u683c\u6301\u7e8c\u935b\u934a\u4e2d\uff0c\u963f\u5f1f\u63a1\u53d6\u4f4e\u78b3\u98f2\u98df\uff0c\u6bcf\u9031\u56fa\u5b9a\u4e09\u6b21\u91cd\u8a13\u3002\u725b\u5976\u5247\u662f\u5728\u7df4\u821e\u6642\u6234\u4e0a\u53e3\u7f69\uff0c\u85c9\u7531\u547c\u5438\u4e9b\u5fae\u963b\u9694\u53cd\u800c\u80fd\u589e\u5f37\u5fc3\u80ba\u80fd\u529b\uff01\u66f8\u5049\u9664\u4e86\u5bc6\u96c6\u7684\u5065\u8eab\u8ab2\uff0c\u66f4\u52a0\u5f37\u6b4c\u5531\u8ab2\u7a0b\u3001\u56b4\u7981\u5bb5\u591c\uff0c\u6301\u7e8c\u64fc\u8c93\u9019\u500b\u8208\u8da3\u4f86\u8212\u58d3\uff01\u5764\u9054\u5247\u5927\u5927\u63d0\u5347\u904b\u52d5\u91cf\uff0c\u7dad\u6301\u8eab\u9ad4\u7dda\u689d\u5206\u660e\u548c\u808c\u8089\u7dca\u5be6\u7684\u9ad4\u614b\u3002Toro\u5247\u6bcf\u4e00\u5929\u56fa\u5b9aTabata\u548c\u8dd1\u6b65\uff0c\u98f2\u98df\u4e0a\u6e1b\u5c11\u6cb9\u70b8\u548c\u751c\u98df\u3002\u4e94\u4f4d\u5718\u54e1\u536f\u8db3\u5168\u52c1\uff0c\u8981\u4ee5\u6700\u597d\u7684\u72c0\u614b\u5448\u73fe\u5728\u821e\u53f0\u4e0a\uff01 https:\/\/www.youtube.com\/watch?v=btPv0-d3NbE&amp;list=TLGG8UuhC9GCSpwyNjA1MjAyNA Energy\u65b0\u6b4c\u3008\u661f\u671f\u4e94\u665a\u4e0a\u3009\u5728\u7db2\u8def\u793e\u7fa4\u4e0a\u6380\u8d77\u300c#Friday Night Challenge\u300d\u72c2\u6f6e\uff01 Energy\u65b0\u6b4c\u3008\u661f\u671f\u4e94\u665a\u4e0a\u3009\u5728\u7db2\u8def\u793e\u7fa4\u4e0a\u6380\u8d77\u300c#Friday Night Challenge\u300d\u72c2\u6f6e\uff01\u5f9e\u85dd\u4eba\u3001\u4e0a\u73ed\u65cf\u3001\u9910\u5ef3\u54e1\u5de5\u3001\u4fbf\u5229\u5546\u5e97\u5e97\u54e1\u3001\u5065\u8eab\u623f\u6559\u7df4\u3001\u5bb6\u5ead\u4e3b\u5a66\u3001\u5e7c\u7a1a\u5712\u7b49\uff0c\u7121\u8ad6\u5e74\u7d00\u7d1b\u7d1b\u81ea\u62cd16 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