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\u8a3b\uff1a
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2024\u5e74\uff0cMMM\u6d3b\u52d5\u57285\u670817\u65e5\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\u7684\u57fa\u790e\u4e0a\u5f9e5\u67081\u65e5\u6301\u7e8c\u52307\u670831\u65e5\uff0c\u5c07\u70ba18\u6b72\u4ee5\u4e0a\u7684100\u591a\u842c\u4eba\u958b\u5c55\u5168\u7403\u7be9\u67e5\u6d3b\u52d5\u3002\u5230\u5834\u7684\u4eba\u58eb\u5c07\u7372\u5f97\u4e00\u7cfb\u5217\u5c08\u696d\u5efa\u8b70\uff0c\u5305\u62ec\u71df\u990a\u7642\u6cd5\u3001\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u548c\u8840\u58d3\u7ba1\u7406\uff0c\u5982\u679c\u9700\u8981\u9084\u53ef\u4ee5\u7372\u5f97\u6e2c\u91cf\u623f\u986b\u98a8\u96aa\u6c34\u5e73\u7684\u6e2c\u8a66\u3002\u623f\u986b\u662f\u5fc3\u6e90\u6027\u4e2d\u98a8\u6700\u5e38\u898b\u7684\u539f\u56e0\uff0c\u4e5f\u53ef\u80fd\u662f\u5fc3\u6e90\u6027\u8166\u6813\u585e\u7684\u4f86\u6e90\u3002\u7814\u7a76\u8868\u660e\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u623f\u986b\u767c\u751f\u7387\u662f\u6b63\u5e38\u4eba\u7684\u4e09\u500d\uff08*2\uff09\u3002\u4eca\u5e74\uff0c\u8a72\u516c\u53f8\u5c07\u6350\u8d083,200\u5957\u4e0a\u81c2\u8840\u58d3\u8a08(BPM)\uff0c\u5305\u62ec\u4e00\u7a2e\u5167\u7f6e\u5fc3\u96fb\u5716\u7684\u65b0\u578b\u865f\uff0c\u652f\u6301\u7528\u6236\u5728\u76e3\u6e2c\u8840\u58d3\u7684\u540c\u6642\u8a18\u9304\u5fc3\u96fb\u5716\uff0c\u4ee5\u652f\u6301\u9ad8\u8840\u58d3\u60a3\u8005\u623f\u986b\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u8a72\u516c\u53f8\u652f\u6301\u5168\u7403\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u6d3b\u52d5\uff0c\u4ee5\u5be6\u73fe\u5176\u300cGoing for Zero \u300d\uff08\u96f6\u8166\u8840\u7ba1\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u9858\u666f\u3002\u6b50\u59c6\u9f8d\u5c07\u7e7c\u7e8c\u958b\u5c55\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u548c\u5fc3\u96fb\u5716\u8a18\u9304\u7684\u5ba3\u50b3\u6d3b\u52d5\uff0c\u4ee5\u652f\u6301\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u77ad\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u8a2a\u554f\u7db2\u7ad9\uff1ahttps:\/\/maymeasure.org\/\u00a0 \u8a3b\uff1a(*1) \u65e5\u672c\u9ad8\u8840\u58d3\u5b78\u6703\u9ad8\u8840\u58d3\u7ba1\u7406\u6307\u5357 (JSH 2019) (*2) Senoo K,Yukawa A, Ohkura T, et al. \u7be9\u67e5\u8001\u5e74\u4eba\u7fa4\u4e2d\u672a\u7d93\u6cbb\u7642\u7684\u623f\u986b\uff1a\u4e00\u9805\u793e\u5340\u7814\u7a76. Pizzi C, ed. PLoS ONE.2022;17(6):e0269506. \u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pingtungtimes.com.tw\/?p=234420\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6b50\u59c6\u9f8d\u5728\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\u5411\u5168\u7403\u8840\u58d3\u7be9\u67e5\u6d3b\u52d5\u6350\u8d08\u7d043200\u53f0\u8840\u58d3\u8a08 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831\" \/>\n<meta property=\"og:description\" content=\"\u65e5\u672c\u4eac\u90fd2024\u5e745\u67081\u65e5 \/\u7f8e\u901a\u793e\/ -- \u7e3d\u90e8\u4f4d\u65bc\u65e5\u672c\u4eac\u90fd\u5e9c\u5411\u65e5\u5e02\u7684\u6b50\u59c6\u9f8d\u5065\u5eb7\u91ab\u7642\u6709\u9650\u516c\u53f8\u5ba3\u4f48\u6210\u70ba\u5168\u6c11\u95dc\u6ce8\u8840\u58d3\u6708(MMM)\u7684\u5b98\u65b9\u8d0a\u52a9\u5546\uff0c\u9019\u662f\u4e00\u9805\u65e8\u5728\u63d0\u9ad8\u8840\u58d3\u7be9\u67e5\u610f\u8b58\u4e26\u4fc3\u9032\u9ad8\u8840\u58d3\u9810\u9632\u3001\u6aa2\u6e2c\u548c\u63a7\u5236\u7684\u5168\u7403\u6d3b\u52d5\u3002MMM\u7531\u570b\u969b\u9ad8\u8840\u58d3\u5b78\u6703\u65bc2017\u5e74\u63a8\u51fa\uff0c\u5f9e\u90a3\u6642\u8d77\uff0c\u6b50\u59c6\u9f8d\u5c31\u53c3\u8207\u4e86\u9019\u4e00\u5168\u7403\u6d3b\u52d5\uff0c\u7d2f\u8a08\u5411100\u500b\u570b\u5bb6\u548c\u5730\u5340\u6350\u8d08\u4e86\u7d0426,000\u53f0\u8840\u58d3\u8a08\uff0c\u652f\u6301\u4e86600\u591a\u842c\u4eba\u9032\u884c\u8840\u58d3\u6e2c\u91cf\u30025\u670817\u65e5\u88ab\u5b9a\u70ba\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\uff0c\u4e16\u754c\u5404\u5730\u7684\u5730\u5340\u5354\u6703\u548c\u6a5f\u69cb\u7d44\u7e54\u4e86\u5404\u7a2e\u5404\u6a23\u7684\u6d3b\u52d5\u3002\u901a\u904e\u9019\u4e00\u8209\u63aa\uff0c\u8a72\u516c\u53f8\u652f\u6301\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u8840\u58d3\u6e2c\u91cf\u548c\u5371\u53ca\u751f\u547d\u7684\u5fc3\u5f8b\u5931\u5e38\u623f\u986b\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u5716\u6a19\uff1ahttps:\/\/kyodonewsprwire.jp\/img\/202404229813-O1-KVQG0oC5\u00a0 \u8840\u58d3\u5728\u4e00\u5929\u4e2d\u6703\u56e0\u5404\u7a2e\u56e0\u7d20\u800c\u6ce2\u52d5\uff0c\u4f8b\u5982\u6eab\u5ea6\u3001\u6fd5\u5ea6\u548c\u5305\u62ec\u58d3\u529b\u5728\u5167\u7684\u751f\u7406\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u9664\u4e86\u5728\u91ab\u7642\u6a5f\u69cb\u5b9a\u671f\u9032\u884c\u5065\u5eb7\u6aa2\u67e5\u5916\uff0c\u9084\u5fc5\u9808\u5728\u5bb6\u4e2d\u76e3\u6e2c\u8840\u58d3\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u9ad8\u8840\u58d3\u9810\u8a08\u6bcf\u5e74\u5c0e\u81f4\u5168\u7403\u8d85\u904e1000\u842c\u4eba\u6b7b\u4ea1\u3002\u65e5\u672c\u7684\u53e6\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c40%\u7684\u9ad8\u8840\u58d3\u60a3\u8005\u6c92\u6709\u610f\u8b58\u5230\u81ea\u5df1\u7684\u75c7\u72c0\uff0c\u6216\u8005\u5373\u4f7f\u4ed6\u5011\u77e5\u9053\u4e5f\u6c92\u6709\u9032\u884c\u6cbb\u7642\uff08*1\uff09\u3002\u5982\u679c\u9ad8\u8840\u58d3\u6c92\u6709\u5f97\u5230\u53ca\u6642\u6cbb\u7642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u4e2d\u98a8\u548c\u5fc3\u8870\u7b49\u5371\u53ca\u751f\u547d\u7684\u5fc3\u81df\/\u8166\u90e8\u75be\u75c5\u7684\u98a8\u96aa\u589e\u52a0\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u773e\u6240\u5468\u77e5\uff0c\u65e9\u671f\u767c\u73fe\u548c\u9069\u7576\u7684\u7ba1\u7406\u53ef\u4ee5\u9632\u6b62\u9019\u4e9b\u985e\u578b\u7684\u75be\u75c5\u9032\u4e00\u6b65\u767c\u5c55\u3002\u6b50\u59c6\u9f8d\u53c3\u8207\u9019\u9805\u6d3b\u52d5\u7684\u76ee\u7684\u662f\u63d0\u9ad8\u5c0d\u5bb6\u5ead\u8840\u58d3\u76e3\u6e2c\u548c\u75be\u75c5\u53ca\u65e9\u767c\u73fe\u7684\u610f\u8b58\u3002 2024\u5e74\uff0cMMM\u6d3b\u52d5\u57285\u670817\u65e5\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\u7684\u57fa\u790e\u4e0a\u5f9e5\u67081\u65e5\u6301\u7e8c\u52307\u670831\u65e5\uff0c\u5c07\u70ba18\u6b72\u4ee5\u4e0a\u7684100\u591a\u842c\u4eba\u958b\u5c55\u5168\u7403\u7be9\u67e5\u6d3b\u52d5\u3002\u5230\u5834\u7684\u4eba\u58eb\u5c07\u7372\u5f97\u4e00\u7cfb\u5217\u5c08\u696d\u5efa\u8b70\uff0c\u5305\u62ec\u71df\u990a\u7642\u6cd5\u3001\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u548c\u8840\u58d3\u7ba1\u7406\uff0c\u5982\u679c\u9700\u8981\u9084\u53ef\u4ee5\u7372\u5f97\u6e2c\u91cf\u623f\u986b\u98a8\u96aa\u6c34\u5e73\u7684\u6e2c\u8a66\u3002\u623f\u986b\u662f\u5fc3\u6e90\u6027\u4e2d\u98a8\u6700\u5e38\u898b\u7684\u539f\u56e0\uff0c\u4e5f\u53ef\u80fd\u662f\u5fc3\u6e90\u6027\u8166\u6813\u585e\u7684\u4f86\u6e90\u3002\u7814\u7a76\u8868\u660e\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u623f\u986b\u767c\u751f\u7387\u662f\u6b63\u5e38\u4eba\u7684\u4e09\u500d\uff08*2\uff09\u3002\u4eca\u5e74\uff0c\u8a72\u516c\u53f8\u5c07\u6350\u8d083,200\u5957\u4e0a\u81c2\u8840\u58d3\u8a08(BPM)\uff0c\u5305\u62ec\u4e00\u7a2e\u5167\u7f6e\u5fc3\u96fb\u5716\u7684\u65b0\u578b\u865f\uff0c\u652f\u6301\u7528\u6236\u5728\u76e3\u6e2c\u8840\u58d3\u7684\u540c\u6642\u8a18\u9304\u5fc3\u96fb\u5716\uff0c\u4ee5\u652f\u6301\u9ad8\u8840\u58d3\u60a3\u8005\u623f\u986b\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u8a72\u516c\u53f8\u652f\u6301\u5168\u7403\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u6d3b\u52d5\uff0c\u4ee5\u5be6\u73fe\u5176\u300cGoing for Zero \u300d\uff08\u96f6\u8166\u8840\u7ba1\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u9858\u666f\u3002\u6b50\u59c6\u9f8d\u5c07\u7e7c\u7e8c\u958b\u5c55\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u548c\u5fc3\u96fb\u5716\u8a18\u9304\u7684\u5ba3\u50b3\u6d3b\u52d5\uff0c\u4ee5\u652f\u6301\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u77ad\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u8a2a\u554f\u7db2\u7ad9\uff1ahttps:\/\/maymeasure.org\/\u00a0 \u8a3b\uff1a(*1) \u65e5\u672c\u9ad8\u8840\u58d3\u5b78\u6703\u9ad8\u8840\u58d3\u7ba1\u7406\u6307\u5357 (JSH 2019) (*2) Senoo K,Yukawa A, Ohkura T, et al. \u7be9\u67e5\u8001\u5e74\u4eba\u7fa4\u4e2d\u672a\u7d93\u6cbb\u7642\u7684\u623f\u986b\uff1a\u4e00\u9805\u793e\u5340\u7814\u7a76. Pizzi C, ed. 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\u8840\u58d3\u5728\u4e00\u5929\u4e2d\u6703\u56e0\u5404\u7a2e\u56e0\u7d20\u800c\u6ce2\u52d5\uff0c\u4f8b\u5982\u6eab\u5ea6\u3001\u6fd5\u5ea6\u548c\u5305\u62ec\u58d3\u529b\u5728\u5167\u7684\u751f\u7406\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u9664\u4e86\u5728\u91ab\u7642\u6a5f\u69cb\u5b9a\u671f\u9032\u884c\u5065\u5eb7\u6aa2\u67e5\u5916\uff0c\u9084\u5fc5\u9808\u5728\u5bb6\u4e2d\u76e3\u6e2c\u8840\u58d3\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u9ad8\u8840\u58d3\u9810\u8a08\u6bcf\u5e74\u5c0e\u81f4\u5168\u7403\u8d85\u904e1000\u842c\u4eba\u6b7b\u4ea1\u3002\u65e5\u672c\u7684\u53e6\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c40%\u7684\u9ad8\u8840\u58d3\u60a3\u8005\u6c92\u6709\u610f\u8b58\u5230\u81ea\u5df1\u7684\u75c7\u72c0\uff0c\u6216\u8005\u5373\u4f7f\u4ed6\u5011\u77e5\u9053\u4e5f\u6c92\u6709\u9032\u884c\u6cbb\u7642\uff08*1\uff09\u3002\u5982\u679c\u9ad8\u8840\u58d3\u6c92\u6709\u5f97\u5230\u53ca\u6642\u6cbb\u7642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u4e2d\u98a8\u548c\u5fc3\u8870\u7b49\u5371\u53ca\u751f\u547d\u7684\u5fc3\u81df\/\u8166\u90e8\u75be\u75c5\u7684\u98a8\u96aa\u589e\u52a0\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u773e\u6240\u5468\u77e5\uff0c\u65e9\u671f\u767c\u73fe\u548c\u9069\u7576\u7684\u7ba1\u7406\u53ef\u4ee5\u9632\u6b62\u9019\u4e9b\u985e\u578b\u7684\u75be\u75c5\u9032\u4e00\u6b65\u767c\u5c55\u3002\u6b50\u59c6\u9f8d\u53c3\u8207\u9019\u9805\u6d3b\u52d5\u7684\u76ee\u7684\u662f\u63d0\u9ad8\u5c0d\u5bb6\u5ead\u8840\u58d3\u76e3\u6e2c\u548c\u75be\u75c5\u53ca\u65e9\u767c\u73fe\u7684\u610f\u8b58\u3002 2024\u5e74\uff0cMMM\u6d3b\u52d5\u57285\u670817\u65e5\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\u7684\u57fa\u790e\u4e0a\u5f9e5\u67081\u65e5\u6301\u7e8c\u52307\u670831\u65e5\uff0c\u5c07\u70ba18\u6b72\u4ee5\u4e0a\u7684100\u591a\u842c\u4eba\u958b\u5c55\u5168\u7403\u7be9\u67e5\u6d3b\u52d5\u3002\u5230\u5834\u7684\u4eba\u58eb\u5c07\u7372\u5f97\u4e00\u7cfb\u5217\u5c08\u696d\u5efa\u8b70\uff0c\u5305\u62ec\u71df\u990a\u7642\u6cd5\u3001\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u548c\u8840\u58d3\u7ba1\u7406\uff0c\u5982\u679c\u9700\u8981\u9084\u53ef\u4ee5\u7372\u5f97\u6e2c\u91cf\u623f\u986b\u98a8\u96aa\u6c34\u5e73\u7684\u6e2c\u8a66\u3002\u623f\u986b\u662f\u5fc3\u6e90\u6027\u4e2d\u98a8\u6700\u5e38\u898b\u7684\u539f\u56e0\uff0c\u4e5f\u53ef\u80fd\u662f\u5fc3\u6e90\u6027\u8166\u6813\u585e\u7684\u4f86\u6e90\u3002\u7814\u7a76\u8868\u660e\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u623f\u986b\u767c\u751f\u7387\u662f\u6b63\u5e38\u4eba\u7684\u4e09\u500d\uff08*2\uff09\u3002\u4eca\u5e74\uff0c\u8a72\u516c\u53f8\u5c07\u6350\u8d083,200\u5957\u4e0a\u81c2\u8840\u58d3\u8a08(BPM)\uff0c\u5305\u62ec\u4e00\u7a2e\u5167\u7f6e\u5fc3\u96fb\u5716\u7684\u65b0\u578b\u865f\uff0c\u652f\u6301\u7528\u6236\u5728\u76e3\u6e2c\u8840\u58d3\u7684\u540c\u6642\u8a18\u9304\u5fc3\u96fb\u5716\uff0c\u4ee5\u652f\u6301\u9ad8\u8840\u58d3\u60a3\u8005\u623f\u986b\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u8a72\u516c\u53f8\u652f\u6301\u5168\u7403\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u6d3b\u52d5\uff0c\u4ee5\u5be6\u73fe\u5176\u300cGoing for Zero \u300d\uff08\u96f6\u8166\u8840\u7ba1\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u9858\u666f\u3002\u6b50\u59c6\u9f8d\u5c07\u7e7c\u7e8c\u958b\u5c55\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u548c\u5fc3\u96fb\u5716\u8a18\u9304\u7684\u5ba3\u50b3\u6d3b\u52d5\uff0c\u4ee5\u652f\u6301\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u77ad\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u8a2a\u554f\u7db2\u7ad9\uff1ahttps:\/\/maymeasure.org\/\u00a0 \u8a3b\uff1a(*1) \u65e5\u672c\u9ad8\u8840\u58d3\u5b78\u6703\u9ad8\u8840\u58d3\u7ba1\u7406\u6307\u5357 (JSH 2019) (*2) Senoo K,Yukawa A, Ohkura T, et al. \u7be9\u67e5\u8001\u5e74\u4eba\u7fa4\u4e2d\u672a\u7d93\u6cbb\u7642\u7684\u623f\u986b\uff1a\u4e00\u9805\u793e\u5340\u7814\u7a76. Pizzi C, ed. PLoS ONE.2022;17(6):e0269506. \u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/pingtungtimes.com.tw\/?p=234420","og_locale":"zh_TW","og_type":"article","og_title":"\u6b50\u59c6\u9f8d\u5728\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\u5411\u5168\u7403\u8840\u58d3\u7be9\u67e5\u6d3b\u52d5\u6350\u8d08\u7d043200\u53f0\u8840\u58d3\u8a08 - \u5c4f\u6771\u6642\u5831\u96fb\u5b50\u5831","og_description":"\u65e5\u672c\u4eac\u90fd2024\u5e745\u67081\u65e5 \/\u7f8e\u901a\u793e\/ -- \u7e3d\u90e8\u4f4d\u65bc\u65e5\u672c\u4eac\u90fd\u5e9c\u5411\u65e5\u5e02\u7684\u6b50\u59c6\u9f8d\u5065\u5eb7\u91ab\u7642\u6709\u9650\u516c\u53f8\u5ba3\u4f48\u6210\u70ba\u5168\u6c11\u95dc\u6ce8\u8840\u58d3\u6708(MMM)\u7684\u5b98\u65b9\u8d0a\u52a9\u5546\uff0c\u9019\u662f\u4e00\u9805\u65e8\u5728\u63d0\u9ad8\u8840\u58d3\u7be9\u67e5\u610f\u8b58\u4e26\u4fc3\u9032\u9ad8\u8840\u58d3\u9810\u9632\u3001\u6aa2\u6e2c\u548c\u63a7\u5236\u7684\u5168\u7403\u6d3b\u52d5\u3002MMM\u7531\u570b\u969b\u9ad8\u8840\u58d3\u5b78\u6703\u65bc2017\u5e74\u63a8\u51fa\uff0c\u5f9e\u90a3\u6642\u8d77\uff0c\u6b50\u59c6\u9f8d\u5c31\u53c3\u8207\u4e86\u9019\u4e00\u5168\u7403\u6d3b\u52d5\uff0c\u7d2f\u8a08\u5411100\u500b\u570b\u5bb6\u548c\u5730\u5340\u6350\u8d08\u4e86\u7d0426,000\u53f0\u8840\u58d3\u8a08\uff0c\u652f\u6301\u4e86600\u591a\u842c\u4eba\u9032\u884c\u8840\u58d3\u6e2c\u91cf\u30025\u670817\u65e5\u88ab\u5b9a\u70ba\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\uff0c\u4e16\u754c\u5404\u5730\u7684\u5730\u5340\u5354\u6703\u548c\u6a5f\u69cb\u7d44\u7e54\u4e86\u5404\u7a2e\u5404\u6a23\u7684\u6d3b\u52d5\u3002\u901a\u904e\u9019\u4e00\u8209\u63aa\uff0c\u8a72\u516c\u53f8\u652f\u6301\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u8840\u58d3\u6e2c\u91cf\u548c\u5371\u53ca\u751f\u547d\u7684\u5fc3\u5f8b\u5931\u5e38\u623f\u986b\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u5716\u6a19\uff1ahttps:\/\/kyodonewsprwire.jp\/img\/202404229813-O1-KVQG0oC5\u00a0 \u8840\u58d3\u5728\u4e00\u5929\u4e2d\u6703\u56e0\u5404\u7a2e\u56e0\u7d20\u800c\u6ce2\u52d5\uff0c\u4f8b\u5982\u6eab\u5ea6\u3001\u6fd5\u5ea6\u548c\u5305\u62ec\u58d3\u529b\u5728\u5167\u7684\u751f\u7406\u56e0\u7d20\u3002\u56e0\u6b64\uff0c\u9664\u4e86\u5728\u91ab\u7642\u6a5f\u69cb\u5b9a\u671f\u9032\u884c\u5065\u5eb7\u6aa2\u67e5\u5916\uff0c\u9084\u5fc5\u9808\u5728\u5bb6\u4e2d\u76e3\u6e2c\u8840\u58d3\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u9ad8\u8840\u58d3\u9810\u8a08\u6bcf\u5e74\u5c0e\u81f4\u5168\u7403\u8d85\u904e1000\u842c\u4eba\u6b7b\u4ea1\u3002\u65e5\u672c\u7684\u53e6\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c40%\u7684\u9ad8\u8840\u58d3\u60a3\u8005\u6c92\u6709\u610f\u8b58\u5230\u81ea\u5df1\u7684\u75c7\u72c0\uff0c\u6216\u8005\u5373\u4f7f\u4ed6\u5011\u77e5\u9053\u4e5f\u6c92\u6709\u9032\u884c\u6cbb\u7642\uff08*1\uff09\u3002\u5982\u679c\u9ad8\u8840\u58d3\u6c92\u6709\u5f97\u5230\u53ca\u6642\u6cbb\u7642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u4e2d\u98a8\u548c\u5fc3\u8870\u7b49\u5371\u53ca\u751f\u547d\u7684\u5fc3\u81df\/\u8166\u90e8\u75be\u75c5\u7684\u98a8\u96aa\u589e\u52a0\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u773e\u6240\u5468\u77e5\uff0c\u65e9\u671f\u767c\u73fe\u548c\u9069\u7576\u7684\u7ba1\u7406\u53ef\u4ee5\u9632\u6b62\u9019\u4e9b\u985e\u578b\u7684\u75be\u75c5\u9032\u4e00\u6b65\u767c\u5c55\u3002\u6b50\u59c6\u9f8d\u53c3\u8207\u9019\u9805\u6d3b\u52d5\u7684\u76ee\u7684\u662f\u63d0\u9ad8\u5c0d\u5bb6\u5ead\u8840\u58d3\u76e3\u6e2c\u548c\u75be\u75c5\u53ca\u65e9\u767c\u73fe\u7684\u610f\u8b58\u3002 2024\u5e74\uff0cMMM\u6d3b\u52d5\u57285\u670817\u65e5\u4e16\u754c\u9ad8\u8840\u58d3\u65e5\u7684\u57fa\u790e\u4e0a\u5f9e5\u67081\u65e5\u6301\u7e8c\u52307\u670831\u65e5\uff0c\u5c07\u70ba18\u6b72\u4ee5\u4e0a\u7684100\u591a\u842c\u4eba\u958b\u5c55\u5168\u7403\u7be9\u67e5\u6d3b\u52d5\u3002\u5230\u5834\u7684\u4eba\u58eb\u5c07\u7372\u5f97\u4e00\u7cfb\u5217\u5c08\u696d\u5efa\u8b70\uff0c\u5305\u62ec\u71df\u990a\u7642\u6cd5\u3001\u6539\u5584\u751f\u6d3b\u65b9\u5f0f\u548c\u8840\u58d3\u7ba1\u7406\uff0c\u5982\u679c\u9700\u8981\u9084\u53ef\u4ee5\u7372\u5f97\u6e2c\u91cf\u623f\u986b\u98a8\u96aa\u6c34\u5e73\u7684\u6e2c\u8a66\u3002\u623f\u986b\u662f\u5fc3\u6e90\u6027\u4e2d\u98a8\u6700\u5e38\u898b\u7684\u539f\u56e0\uff0c\u4e5f\u53ef\u80fd\u662f\u5fc3\u6e90\u6027\u8166\u6813\u585e\u7684\u4f86\u6e90\u3002\u7814\u7a76\u8868\u660e\uff0c\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u623f\u986b\u767c\u751f\u7387\u662f\u6b63\u5e38\u4eba\u7684\u4e09\u500d\uff08*2\uff09\u3002\u4eca\u5e74\uff0c\u8a72\u516c\u53f8\u5c07\u6350\u8d083,200\u5957\u4e0a\u81c2\u8840\u58d3\u8a08(BPM)\uff0c\u5305\u62ec\u4e00\u7a2e\u5167\u7f6e\u5fc3\u96fb\u5716\u7684\u65b0\u578b\u865f\uff0c\u652f\u6301\u7528\u6236\u5728\u76e3\u6e2c\u8840\u58d3\u7684\u540c\u6642\u8a18\u9304\u5fc3\u96fb\u5716\uff0c\u4ee5\u652f\u6301\u9ad8\u8840\u58d3\u60a3\u8005\u623f\u986b\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u8a72\u516c\u53f8\u652f\u6301\u5168\u7403\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u6d3b\u52d5\uff0c\u4ee5\u5be6\u73fe\u5176\u300cGoing for Zero \u300d\uff08\u96f6\u8166\u8840\u7ba1\u53ca\u5fc3\u8840\u7ba1\u75be\u75c5\uff09\u7684\u9858\u666f\u3002\u6b50\u59c6\u9f8d\u5c07\u7e7c\u7e8c\u958b\u5c55\u5bb6\u5ead\u8840\u58d3\u6e2c\u91cf\u548c\u5fc3\u96fb\u5716\u8a18\u9304\u7684\u5ba3\u50b3\u6d3b\u52d5\uff0c\u4ee5\u652f\u6301\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u7684\u65e9\u671f\u6aa2\u6e2c\u3002 \u77ad\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u8a2a\u554f\u7db2\u7ad9\uff1ahttps:\/\/maymeasure.org\/\u00a0 \u8a3b\uff1a(*1) \u65e5\u672c\u9ad8\u8840\u58d3\u5b78\u6703\u9ad8\u8840\u58d3\u7ba1\u7406\u6307\u5357 (JSH 2019) (*2) Senoo K,Yukawa A, Ohkura T, et al. \u7be9\u67e5\u8001\u5e74\u4eba\u7fa4\u4e2d\u672a\u7d93\u6cbb\u7642\u7684\u623f\u986b\uff1a\u4e00\u9805\u793e\u5340\u7814\u7a76. Pizzi C, ed. PLoS ONE.2022;17(6):e0269506. 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Pizzi C, ed. 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