{"id":172205,"date":"2023-08-23T17:17:33","date_gmt":"2023-08-23T09:17:33","guid":{"rendered":"https:\/\/pingtungtimes.com.tw\/?p=172205"},"modified":"2023-08-23T17:17:33","modified_gmt":"2023-08-23T09:17:33","slug":"15%e6%ac%be%e7%87%99%e9%9d%92%e8%8f%9c%e7%ba%96%e7%b6%ad%e5%90%ab%e9%87%8f%e6%9b%9d%ef%bc%81%e9%a6%99%e6%b2%b9%e7%86%b1%e9%87%8f%e6%af%94%e8%82%89%e7%87%a5%e9%ab%98%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/pingtungtimes.com.tw\/?p=172205","title":{"rendered":"15\u6b3e\u71d9\u9752\u83dc\u7e96\u7dad\u542b\u91cf\u66dd\uff01\u9999\u6cb9\u71b1\u91cf\u6bd4\u8089\u71e5\u9ad8\uff1f"},"content":{"rendered":"<div>\n<div>\n<p>\u751f\u6d3b\u4e2d\u5fc3\/\u7d9c\u5408\u5831\u5c0e<\/p>\n<p>\u8a31\u591a\u5916\u98df\u65cf\u70ba\u4e86\u88dc\u5145\u7e96\u7dad\u8cea\uff0c\u7d93\u5e38\u90fd\u6703\u9ede\u76e4\u71d9\u9752\u83dc\u589e\u52a0\u7da0\u8272\u98df\u7269\uff0c\u4f46\u662f\u4f60\u9ede\u7684\u83dc\u4efd\u91cf\u662f\u5426\u8db3\u5920\uff1f\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u6709\u591a\u5c11\u5462\uff1f<\/p>\n<p>\u71df\u990a\u5e2b\u9ad8\u654f\u654f\u5728\u5176\u81c9\u66f8\u7c89\u5c08\u7279\u5225\u6574\u7406\u51fa15\u7a2e\u71d9\u9752\u83dc\u71b1\u91cf\u53ca\u7e96\u7dad\u542b\u91cf\uff0c\u4f9b\u6c11\u773e\u53c3\u8003\u3002\u5979\u4e5f\u63d0\u9192\uff0c\u8981\u5403\u83dc\u5c31\u8981\u9078\u64c7\u4f4e\u6cb9\u9ad8\u7e96\u7684\u624d\u5065\u5eb7\uff0c\u800c4\u6b3e\u5e38\u898b\u7684\u71d9\u9752\u83dc\u91ac\u6599\u71b1\u91cf\uff0c\u4ee5\u9999\u6cb9\u71b1\u91cf\u6700\u9ad8\uff0c\u5927\u52dd\u8089\u71e5\u3001\u91ac\u6cb9\u818f\u53ca\u8fa3\u6912\u91ac\u3002<\/p>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7975\" src=\"https:\/\/www.thehubnews.net\/wp-content\/uploads\/369559903_851825876302431_239131146242649002_n.jpg\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" srcset=\"https:\/\/i0.wp.com\/wellnews.media\/wp-content\/uploads\/2023\/08\/369559903_851825876302431_239131146242649002_n.jpg?w=526&amp;ssl=1 526w, https:\/\/i0.wp.com\/wellnews.media\/wp-content\/uploads\/2023\/08\/369559903_851825876302431_239131146242649002_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/wellnews.media\/wp-content\/uploads\/2023\/08\/369559903_851825876302431_239131146242649002_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/wellnews.media\/wp-content\/uploads\/2023\/08\/369559903_851825876302431_239131146242649002_n.jpg?resize=420%2C420&amp;ssl=1 420w\" alt=\"\" width=\"526\" height=\"526\" data-id=\"7975\" data-recalc-dims=\"1\"><figcaption class=\"wp-element-caption\">\u71df\u990a\u5e2b\u9ad8\u654f\u654f\u5728\u7c89\u5c08\u516c\u5e03\u5404\u985e\u852c\u83dc\u7684\u7e96\u7dad\u542b\u91cf\u53ca\u71b1\u91cf\u3002(\u5716\/\u7ffb\u651d\u81ea<a href=\"https:\/\/www.facebook.com\/Dr.Remin?__cft__%5B0%5D=AZWC81Op7lmt8_wDyXyHO2pwvCBl2lCusuqwjT3o_KjttsxNlhyn3AgM6fictA6belgM1ohWpq6ZLn9B7jQEJMqdaO2kjs4JqTdY15jJDVI3RrDvz9G4lc_UWea5lzAdVxMwm1QX-LNWHY5N3O_KWqLQ3KsnEvh7LpGW5nKtroJ2q8po9PWAm6XsGDX_MOle1nM&amp;__tn__=-UC*F\">\u9ad8\u654f\u654f \u71df\u990a\u5e2b<\/a> FB)<\/figcaption><\/figure>\n<\/figure>\n<p>\u4ee5\u4e0b\u9752\u83dc\u70ba100\u514b\u4e4b\u6578\u503c\uff08\u71d9\u5b8c\u5927\u7d04\u662f\u534a\u7897\u7684\u91cf\uff09\uff0c\u91ac\u6599\u70ba15\u514b\u4e4b\u6578\u503c\uff08\u7d04\u4e00\u6e6f\u5319\uff09\u3002<\/p>\n<p>\u25cf\u97ed\u83dc\u8c46\u82bd 44kcal \/ \u81b3\u98df\u7e96\u7dad2.3g \/ \u9240250mg<\/p>\n<p>\u25cf\u9ec3\u8c46\u82bd 34kcal \/ \u81b3\u98df\u7e96\u7dad2.7g \/ \u9240296mg<\/p>\n<p>\u25cf\u8c4c\u8c46\u82d7 31kcal \/ \u81b3\u98df\u7e96\u7dad2.3g \/ \u9240363mg<\/p>\n<p>\u25cf\u5730\u74dc\u8449 28kcal \/ \u81b3\u98df\u7e96\u7dad3.3 g \/ \u9240401mg<\/p>\n<p>\u25cf\u83e0\u83dc 24kcal \/ \u81b3\u98df\u7e96\u7dad3.2g \/ \u9240510mg<\/p>\n<p>\u25cf\u9f8d\u9b1a\u83dc 24kcal \/ \u81b3\u98df\u7e96\u7dad2.3g \/ \u9240220mg<\/p>\n<p>\u25cf\u82b1\u6930\u83dc 23kcal \/ \u81b3\u98df\u7e96\u7dad2g \/ \u9240266mg<\/p>\n<p>\u25cf\u9ad8\u9e97\u83dc 23kcal \/ \u81b3\u98df\u7e96\u7dad1.1g \/ \u9240187mg<\/p>\n<p>\u25cf\u7a7a\u5fc3\u83dc 22kcal \/ \u81b3\u98df\u7e96\u7dad2.9g \/ \u924084mg<\/p>\n<p>\u25cf\u7d05\u9cf3\u83dc 22kcal \/ \u81b3\u98df\u7e96\u7dad2.6g \/ \u9240312mg<\/p>\n<p>\u25cf\uff21\u83dc \uff08\u4e0d\u7d50\u7403\u8435\u82e3\uff09 17kcal \/ \u81b3\u98df\u7e96\u7dad1.5g \/ \u9240158mg<\/p>\n<p>\u25cf\u5927\u9678\u59b9\uff08\u798f\u5c71\u8435\u82e3\uff09 13kcal \/ \u81b3\u98df\u7e96\u7dad1.4g \/ \u9240248mg<\/p>\n<p>\u25cf\u6cb9\u83dc 12kcal \/ \u81b3\u98df\u7e96\u7dad1.6g \/ \u9240220mg<\/p>\n<p>\u25cf\u5c0f\u767d\u83dc 10kcal \/ \u81b3\u98df\u7e96\u7dad1.3g \/ \u9240109mg<\/p>\n<p>\u25cf\u9752\u6c5f\u83dc 10kcal \/ \u81b3\u98df\u7e96\u7dad1.1g \/ \u9240114 mg<\/p>\n<p>\u2605\u9999\u6cb9 132kcal<\/p>\n<p>\u2605\u8089\u71e5 60kcal<\/p>\n<p>\u2605\u91ac\u6cb9\u818f 15kcal<\/p>\n<p>\u2605\u8fa3\u6912\u91ac 12kcal<\/p>\n<p>\u9ad8\u654f\u654f\u6307\u51fa\uff0c\u6839\u64da2020\u5e74\u885b\u798f\u90e8\u516c\u544a\u4e2d\uff0c\u65b0\u589e\u4e86\u300c\u81b3\u98df\u7e96\u7dad\u53c3\u8003\u651d\u53d6\u91cf\u300d\uff0c19\u6b72\u4ee5\u4e0a\u7684\u6210\u4eba \u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u5efa\u8b70\u651d\u53d6\u91cf\u5927\u7d04\u843d\u572820-38g (\u4f9d\u7167\u5e74\u9f61\u3001\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u3001\u7e3d\u71b1\u91cf\u651d\u53d6\u800c\u6709\u4e0d\u540c)\uff0c\u5efa\u8b70\u651d\u53d6\u91cf\u70ba25-30\u514b\/\u5929\u3002<\/p>\n<p>\u800c\u5927\u591a\u6578\u5929\u7136\u852c\u679c\u4e2d\uff0c\u90fd\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8178\u9053\u5065\u5eb7\u3001\u589e\u52a0\u514d\u75ab\u529b\u3002\u4f46\u662f\u71df\u990a\u8abf\u67e5\u986f\u793a\uff0c9\u6210\u4ee5\u4e0a\u570b\u4eba\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3\uff0c\u5c31\u7b97\u6bcf\u5929\u6309\u6642\u6392\u4fbf\uff0c\u4e5f\u4e0d\u4e00\u5b9a\u6c92\u6709\u5bbf\u4fbf\u554f\u984c\uff0c\u53ea\u80fd\u8aaa\u53ef\u80fd\u6c92\u4fbf\u79d8\uff0c\u4f46\u9084\u662f\u6703\u6709\u5f88\u591a\u610f\u60f3\u4e0d\u5230\u7684\u300c\u6e23\u300d\u5438\u9644\u5728\u8178\u58c1\u5167\uff1b\u800c\u4e14\u4eba\u9ad4\u7684\u514d\u75ab\u7cfb\u7d7170\uff05\u90fd\u5206\u4f48\u5728\u8178\u9053\u4e2d\uff0c\u8178\u9053\u53c8\u6709\u300c\u7b2c\u4e8c\u5927\u8166\u300d\u7684\u7a31\u865f\uff0c\u662f\u56e0\u70ba\u8178\u80c3\u8ddf\u5927\u8166\u5176\u5be6\u662f\u6703\u4e92\u76f8\u5f71\u97ff\u7684\uff0c\u5982\u679c\u60f3\u6539\u5584\u8178\u80c3\u5065\u5eb7\uff0c\u90a3\u9ebc\u4e00\u5b9a\u8981\u591a\u5403\u81b3\u98df\u7e96\u7dad\u4f86\u5e6b\u52a9\u9ad4\u5167\u76ca\u751f\u83cc\u751f\u9577\u3002<\/p>\n<p>\u800c\u60f3\u8981\u64c1\u6709\u5065\u5eb7\u7684\u8178\u9053\uff0c\u71df\u990a\u5e2b\u8cbc\u5fc3\u63d0\u9192\uff0c\u9664\u4e86\u6ce8\u610f\u591a\u5403\u81b3\u98df\u7e96\u7dad\u3001\u4fdd\u6301\u55ef\u55ef\u9806\u66a2\uff0c\u826f\u597d\u7684\u7761\u7720\u4f5c\u606f\u3001\u9069\u7576\u7684\u904b\u52d5\u91cf\uff0c\u5403\u5916\u98df\u7684\u540c\u6642\u4e5f\u8981\u7559\u610f\u71df\u990a\u8207\u71b1\u91cf\uff0c\u9019\u4e9b\u90fd\u662f\u8b93\u8178\u9053\u5065\u5eb7\u7684\u751f\u6d3b\u7fd2\u6163\u3002<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u4e2d\u5fc3\/\u7d9c\u5408\u5831\u5c0e 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\u71df\u990a\u5e2b\u9ad8\u654f\u654f\u5728\u7c89\u5c08\u516c\u5e03\u5404\u985e\u852c\u83dc\u7684\u7e96\u7dad\u542b\u91cf\u53ca\u71b1\u91cf\u3002(\u5716\/\u7ffb\u651d\u81ea\u9ad8\u654f\u654f \u71df\u990a\u5e2b FB) \u4ee5\u4e0b\u9752\u83dc\u70ba100\u514b\u4e4b\u6578\u503c\uff08\u71d9\u5b8c\u5927\u7d04\u662f\u534a\u7897\u7684\u91cf\uff09\uff0c\u91ac\u6599\u70ba15\u514b\u4e4b\u6578\u503c\uff08\u7d04\u4e00\u6e6f\u5319\uff09\u3002  \u25cf\u97ed\u83dc\u8c46\u82bd 44kcal \/ \u81b3\u98df\u7e96\u7dad2.3g \/ \u9240250mg  \u25cf\u9ec3\u8c46\u82bd 34kcal \/ \u81b3\u98df\u7e96\u7dad2.7g \/ \u9240296mg  \u25cf\u8c4c\u8c46\u82d7 31kcal \/ \u81b3\u98df\u7e96\u7dad2.3g \/ \u9240363mg  \u25cf\u5730\u74dc\u8449 28kcal \/ \u81b3\u98df\u7e96\u7dad3.3 g \/ \u9240401mg  \u25cf\u83e0\u83dc 24kcal \/ \u81b3\u98df\u7e96\u7dad3.2g \/ \u9240510mg  \u25cf\u9f8d\u9b1a\u83dc 24kcal \/ \u81b3\u98df\u7e96\u7dad2.3g \/ \u9240220mg  \u25cf\u82b1\u6930\u83dc 23kcal \/ \u81b3\u98df\u7e96\u7dad2g \/ \u9240266mg  \u25cf\u9ad8\u9e97\u83dc 23kcal \/ \u81b3\u98df\u7e96\u7dad1.1g \/ \u9240187mg  \u25cf\u7a7a\u5fc3\u83dc 22kcal \/ \u81b3\u98df\u7e96\u7dad2.9g \/ \u924084mg  \u25cf\u7d05\u9cf3\u83dc 22kcal \/ \u81b3\u98df\u7e96\u7dad2.6g \/ \u9240312mg  \u25cf\uff21\u83dc \uff08\u4e0d\u7d50\u7403\u8435\u82e3\uff09 17kcal \/ \u81b3\u98df\u7e96\u7dad1.5g \/ \u9240158mg  \u25cf\u5927\u9678\u59b9\uff08\u798f\u5c71\u8435\u82e3\uff09 13kcal \/ \u81b3\u98df\u7e96\u7dad1.4g \/ \u9240248mg  \u25cf\u6cb9\u83dc 12kcal \/ \u81b3\u98df\u7e96\u7dad1.6g \/ \u9240220mg  \u25cf\u5c0f\u767d\u83dc 10kcal \/ \u81b3\u98df\u7e96\u7dad1.3g \/ \u9240109mg  \u25cf\u9752\u6c5f\u83dc 10kcal \/ \u81b3\u98df\u7e96\u7dad1.1g \/ \u9240114 mg  \u2605\u9999\u6cb9 132kcal  \u2605\u8089\u71e5 60kcal  \u2605\u91ac\u6cb9\u818f 15kcal  \u2605\u8fa3\u6912\u91ac 12kcal  \u9ad8\u654f\u654f\u6307\u51fa\uff0c\u6839\u64da2020\u5e74\u885b\u798f\u90e8\u516c\u544a\u4e2d\uff0c\u65b0\u589e\u4e86\u300c\u81b3\u98df\u7e96\u7dad\u53c3\u8003\u651d\u53d6\u91cf\u300d\uff0c19\u6b72\u4ee5\u4e0a\u7684\u6210\u4eba \u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u5efa\u8b70\u651d\u53d6\u91cf\u5927\u7d04\u843d\u572820-38g (\u4f9d\u7167\u5e74\u9f61\u3001\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u3001\u7e3d\u71b1\u91cf\u651d\u53d6\u800c\u6709\u4e0d\u540c)\uff0c\u5efa\u8b70\u651d\u53d6\u91cf\u70ba25-30\u514b\/\u5929\u3002  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\u71df\u990a\u5e2b\u9ad8\u654f\u654f\u5728\u5176\u81c9\u66f8\u7c89\u5c08\u7279\u5225\u6574\u7406\u51fa15\u7a2e\u71d9\u9752\u83dc\u71b1\u91cf\u53ca\u7e96\u7dad\u542b\u91cf\uff0c\u4f9b\u6c11\u773e\u53c3\u8003\u3002\u5979\u4e5f\u63d0\u9192\uff0c\u8981\u5403\u83dc\u5c31\u8981\u9078\u64c7\u4f4e\u6cb9\u9ad8\u7e96\u7684\u624d\u5065\u5eb7\uff0c\u800c4\u6b3e\u5e38\u898b\u7684\u71d9\u9752\u83dc\u91ac\u6599\u71b1\u91cf\uff0c\u4ee5\u9999\u6cb9\u71b1\u91cf\u6700\u9ad8\uff0c\u5927\u52dd\u8089\u71e5\u3001\u91ac\u6cb9\u818f\u53ca\u8fa3\u6912\u91ac\u3002 \u71df\u990a\u5e2b\u9ad8\u654f\u654f\u5728\u7c89\u5c08\u516c\u5e03\u5404\u985e\u852c\u83dc\u7684\u7e96\u7dad\u542b\u91cf\u53ca\u71b1\u91cf\u3002(\u5716\/\u7ffb\u651d\u81ea\u9ad8\u654f\u654f \u71df\u990a\u5e2b FB) \u4ee5\u4e0b\u9752\u83dc\u70ba100\u514b\u4e4b\u6578\u503c\uff08\u71d9\u5b8c\u5927\u7d04\u662f\u534a\u7897\u7684\u91cf\uff09\uff0c\u91ac\u6599\u70ba15\u514b\u4e4b\u6578\u503c\uff08\u7d04\u4e00\u6e6f\u5319\uff09\u3002  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\u81b3\u98df\u7e96\u7dad1.4g \/ \u9240248mg  \u25cf\u6cb9\u83dc 12kcal \/ \u81b3\u98df\u7e96\u7dad1.6g \/ \u9240220mg  \u25cf\u5c0f\u767d\u83dc 10kcal \/ \u81b3\u98df\u7e96\u7dad1.3g \/ \u9240109mg  \u25cf\u9752\u6c5f\u83dc 10kcal \/ \u81b3\u98df\u7e96\u7dad1.1g \/ \u9240114 mg  \u2605\u9999\u6cb9 132kcal  \u2605\u8089\u71e5 60kcal  \u2605\u91ac\u6cb9\u818f 15kcal  \u2605\u8fa3\u6912\u91ac 12kcal  \u9ad8\u654f\u654f\u6307\u51fa\uff0c\u6839\u64da2020\u5e74\u885b\u798f\u90e8\u516c\u544a\u4e2d\uff0c\u65b0\u589e\u4e86\u300c\u81b3\u98df\u7e96\u7dad\u53c3\u8003\u651d\u53d6\u91cf\u300d\uff0c19\u6b72\u4ee5\u4e0a\u7684\u6210\u4eba \u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u5efa\u8b70\u651d\u53d6\u91cf\u5927\u7d04\u843d\u572820-38g (\u4f9d\u7167\u5e74\u9f61\u3001\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u3001\u7e3d\u71b1\u91cf\u651d\u53d6\u800c\u6709\u4e0d\u540c)\uff0c\u5efa\u8b70\u651d\u53d6\u91cf\u70ba25-30\u514b\/\u5929\u3002  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